AMELIA CONGROVE (FR-1)

BEMIDJI STATE

College Bests

60 100
13.31 (2.4)
200 300
400 100H
18.89 (1.5)
400H  

NSIC Outdoor Championship    May 7- 9, 2026
400H 1:06.57 17th (P)
4x400 4:11.32 12th (F)
Cobb Open    May 2, 2026
100 DNS
100H 18.89 (1.5) 11th (P)
400H 1:11.43 6th (F)
Grand View Viking Classic    Apr 24, 2026
100 13.31 (2.4) 7th (F)
116th Drake Relays    Apr 22-25, 2026
4x400 4:08.69 29th (P)
DMR 12:25.28 7th (F)
Dewey Donat Classic    Apr 17-18, 2026
100 13.49 (3.4) 19th (F)
400H 1:08.53 8th (F)
NDSU Spring Classic    Apr 11-13, 2026
400H 1:11.80 11th (F)
NSIC Indoor Championship    Feb 27-28, 2026
4x400 4:07.19 14th (F)
DMR 12:30.11 5th (F)
UND Tune Up    Feb 20, 2026
200 27.73 23rd (F)
400 1:02.27 11th (F)
Ted Nelson Classic    Feb 14, 2026
200 28.06 22nd (F)
400 1:02.01 8th (F)
Bison Open    Feb 6- 7, 2026
200 27.61 28th (F)
300 43.40 12th (F)
UND Open and Multi    Jan 30-31, 2026
60 8.51 46th (P)
400 1:02.08 35th (F)
4x400 4:14.10 13th (F)
Cobber Open    Jan 24, 2026
200 28.09 5th (F)
400 1:03.20 3rd (F)
Twin Ports Open    Jan 17, 2026
60 8.52 16th (P)
300 45.18 4th (F)
NDSU Alumni Classic    Dec 11-12, 2025
200 27.82 14th (F)
400 1:02.71 16th (F)
4x400 4:10.14 7th (F)
60 Meters (Indoor)
Top↑
UND Open and Multi Jan 30-31, 2026
Twin Ports Open Jan 17, 2026
100 Meters (Outdoor)
Top↑
DNS
Cobb Open May 2, 2026
13.31 (2.4)
Grand View Viking Classic Apr 24, 2026
13.49 (3.4)
Dewey Donat Classic Apr 17-18, 2026
200 Meters (Indoor)
Top↑
UND Tune Up Feb 20, 2026
Ted Nelson Classic Feb 14, 2026
Bison Open Feb 6- 7, 2026
Cobber Open Jan 24, 2026
NDSU Alumni Classic Dec 11-12, 2025
300 Meters (Indoor)
Top↑
Bison Open Feb 6- 7, 2026
Twin Ports Open Jan 17, 2026
400 Meters (Indoor)
Top↑
UND Tune Up Feb 20, 2026
Ted Nelson Classic Feb 14, 2026
UND Open and Multi Jan 30-31, 2026
Cobber Open Jan 24, 2026
NDSU Alumni Classic Dec 11-12, 2025
100 Hurdles (Outdoor)
Top↑
18.89 (1.5)
Cobb Open May 2, 2026
400 Hurdles (Outdoor)
Top↑
NSIC Outdoor Championship May 7- 9, 2026
Cobb Open May 2, 2026
Dewey Donat Classic Apr 17-18, 2026
NDSU Spring Classic Apr 11-13, 2026
4 x 400 Relay (Outdoor)
Top↑
NSIC Outdoor Championship May 7- 9, 2026
116th Drake Relays Apr 22-25, 2026
4 x 400 Relay (Indoor)
Top↑
NSIC Indoor Championship Feb 27-28, 2026
UND Open and Multi Jan 30-31, 2026
NDSU Alumni Classic Dec 11-12, 2025
Distance Medley Relay (Outdoor)
Top↑
116th Drake Relays Apr 22-25, 2026
Distance Medley Relay (Indoor)
Top↑
NSIC Indoor Championship Feb 27-28, 2026

2026 Outdoors

100 Meters
DNS
Cobb Open May 2, 2026
13.31 (2.4)
Grand View Viking Classic April 24, 2026
13.49 (3.4)
Dewey Donat Classic April 17-18, 2026
100 Hurdles
18.89 (1.5)
Cobb Open May 2, 2026
400 Hurdles
NSIC Outdoor Championship May 7- 9, 2026
Cobb Open May 2, 2026
Dewey Donat Classic April 17-18, 2026
NDSU Spring Classic April 11-13, 2026
4 x 400 Relay
NSIC Outdoor Championship May 7- 9, 2026
116th Drake Relays April 22-25, 2026
Distance Medley Relay
116th Drake Relays April 22-25, 2026

2026 Indoors

60 Meters
UND Open and Multi January 30-31, 2026
Twin Ports Open January 17, 2026
200 Meters
UND Tune Up February 20, 2026
Ted Nelson Classic February 14, 2026
Bison Open February 6- 7, 2026
Cobber Open January 24, 2026
300 Meters
Bison Open February 6- 7, 2026
Twin Ports Open January 17, 2026
400 Meters
UND Tune Up February 20, 2026
Ted Nelson Classic February 14, 2026
UND Open and Multi January 30-31, 2026
Cobber Open January 24, 2026
4 x 400 Relay
NSIC Indoor Championship February 27-28, 2026
UND Open and Multi January 30-31, 2026
Distance Medley Relay
NSIC Indoor Championship February 27-28, 2026

2025 Indoors

200 Meters
NDSU Alumni Classic December 11-12, 2025
400 Meters
NDSU Alumni Classic December 11-12, 2025
4 x 400 Relay
NDSU Alumni Classic December 11-12, 2025
100 Hurdles (Outdoors)
2026  
18.89 (1.5)
(May 2, 2026)
400 Hurdles (Outdoors)
2026  
(May 7- 9, 2026)
60 Meters (Indoors)
2026  
(Jan 30-31, 2026)
200 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
2025  
(Dec 11-12, 2025)
300 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
400 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Dec 11-12, 2025)