TFRRS | Innocent Ntwali – Track and Field Results & Statistics

INNOCENT NTWALI (JR-3)

FLORIDA GULF COAST

College Bests

5000	14:38.92	8K (XC)	24:36.3
10K (XC)	32:48.2

Tampa Spartans Open Feb 21, 2026
5000	14:38.92	3rd (F)

NCAA Division I South Region Cross Country Championships Nov 14, 2025
10k	32:48.2	125th

2025 Atlantic Sun Conference Cross Country Championships Oct 31, 2025
8k	25:05.8	45th

Ed Holloway XC Classic Oct 17, 2025
8k	25:49.7	4th

Louisville Classic Oct 4, 2025
8k	24:36.3	39th

Southern Showcase (University/College) Sep 12, 2025
8k	24:59.1	79th

UNF XC Invite Aug 29, 2025
8k	25:17.1	13th

QUICK LINKS:

5000
8k
10k

5000 Meters (Outdoor) Top↑
14:38.92	Tampa Spartans Open	Feb 21, 2026

8k Top↑
25:05.8	2025 Atlantic Sun Conference Cross Country Championships	Oct 31, 2025
25:49.7	Ed Holloway XC Classic	Oct 17, 2025
24:36.3	Louisville Classic	Oct 4, 2025
24:59.1	Southern Showcase (University/College)	Sep 12, 2025
25:17.1	UNF XC Invite	Aug 29, 2025

10k Top↑
32:48.2	NCAA Division I South Region Cross Country Championships	Nov 14, 2025

2026 Outdoors

5000 Meters
14:38.92	Tampa Spartans Open	February 21, 2026

2025 XC

8k
25:05.8	2025 Atlantic Sun Conference Cross Country Championships	October 31, 2025
25:49.7	Ed Holloway XC Classic	October 17, 2025
24:36.3	Louisville Classic	October 4, 2025
24:59.1	Southern Showcase (University/College)	September 12, 2025
25:17.1	UNF XC Invite	August 29, 2025

10k
32:48.2	NCAA Division I South Region Cross Country Championships	November 14, 2025

5000 Meters (Outdoors)
2026	14:38.92	Tampa Spartans Open (Feb 21, 2026)

8k (XC)
2025	24:36.3	Louisville Classic Oct 4, 2025

10k (XC)
2025	32:48.2	NCAA Division I South Region Cross Country Championships Nov 14, 2025