PAUL WILLIAMS (SR-4)

WINSTON-SALEM ST.

College Bests

55 60
100
10.62 (1.3)
200
21.62 (0.1)
LJ
7.20m (+0.0)
  23' 7.5"
 

2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
200 21.55 (3.1) 17th (P)
4x100 41.95 9th (P)
Aggie Classic    May 15, 2011
100 10.67 (1.6) 18th (F)
100 10.77 (-0.1) 23rd (P)
200 21.62 (0.1) 10th (F)
Liberty Twilight Qualifier    May 5, 2011
100 10.63 (0.3) 4th (F)
100 10.81 (0.1) 5th (P)
200 21.18 (2.7) 3rd (F)
Penn Relays    Apr 28-30, 2011
4x100 42.25 3rd (P)
4x400 3:20.08 7th (P)
CIAA Outdoor Track & Field Championships    Apr 22-23, 2011
100 10.76 (0.6) 4th (F)
100 11.01 (-2.0) 2nd (P)
200 21.75 5th (F)
200 21.78 (+0.0) 5th (P)
4x100 41.56 3rd (F)
4x100 40.2 3rd (P)
4x400 3:18.5 4th (F)
LJ 6.97m (-1.6) 22' 10.5" 5th (F)
Johnson C. Smith University Invitational    Apr 9, 2011
100 10.87 (0.5) 6th (F)
4x100 41.88 4th (F)
Liberty Collegiate Invitational    Apr 1- 2, 2011
100 11.12 (-0.6) 9th (F)
200 22.14 (1.5) 6th (F)
Raleigh Relays    Mar 25-26, 2011
100 10.88 (1.4) 9th (F)
100 10.94 (-0.1) 15th (P)
4x100 42.06 9th (F)
4x200 1:28.64 9th (F)
Wake Forest Open    Mar 18-19, 2011
100 10.82 (-0.4) 5th (F)
100 10.68 (1.5) 2nd (P)
4x100 41.97 6th (F)
4x400 3:15.3 5th (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
LJ 6.96m 22' 10" 13th (F)
Armory Collegiate Challenge    Feb 25, 2011
60 6.92 2nd (F)
60 6.95 2nd (P)
200 22.13 6th (F)
4x400 3:27.51 8th (F)
VT Challenge    Feb 18-19, 2011
60 6.93 4th (F)
60 6.92 4th (P)
200 NT
CIAA Indoor Track & Field Championships    Feb 12-13, 2011
60 6.88 2nd (F)
60 6.93 2nd (P)
200 22.06 3rd (F)
200 22.44 4th (P)
4x400 3:24.6 6th (F)
LJ 7.20m 23' 7.5" 2nd (F)
Liberty Quad    Feb 11, 2011
100 11.12 (-0.6) 9th (F)
200 22.14 (1.5) 6th (F)
Niswonger Invitational    Feb 4- 5, 2011
60 6.93 2nd (F)
60 6.98 15th (P)
200 22.10 10th (P)
4x400 3:23.99 11th (F)
Kent Taylor Run for the Kids    Jan 29, 2011
60 6.86 2nd (F)
60 6.91 2nd (P)
200 22.08 2nd (F)
LJ 6.96m 22' 10" 4th (F)
2011 Mountaineer Indoor Open Track Meet    Jan 21-22, 2011
55 6.43 4th (F)
55 6.46 3rd (P)
200 22.06 2nd (F)
2011 Appalachian Open Indoor Track Meet    Jan 15, 2011
55 6.45 3rd (F)
55 6.50 4th (P)
200 22.26 5th (F)
Tony Waldrop Tar Heel Invitational    May 8, 2010
100 10.68 (2.7) 11th (P)
200 22.29 (2.6) 17th (F)
Penn Relays    Apr 20-24, 2010
4x200 1:27.1 2nd (P)
SMR 3:29.58 7th (F)
Johnson C. Smith University Invitational    Apr 10, 2010
100 10.78 (+0.0) 2nd (F)
200 21.89 (0.3) 11th (F)
4x100 42.81 4th (F)
LJ 6.53m (0.9) 21' 5.25" 5th (F)
Aggie Relays    Apr 2- 3, 2010
100 10.72 (1.8) 6th (F)
100 10.83 (-2.1) 4th (P)
4x100 42.81 5th (F)
4x400 3:19.48 7th (F)
SMR 3:21.49 2nd (F)
LJ 7.10m (2.0) 23' 3.5" 5th (F)
Raleigh Relays    Mar 26-27, 2010
100 11.43 (0.8) 13th (F)
100 10.70 (1.9) 8th (P)
4x400 3:19.41 25th (F)
SMR 3:36.11 15th (F)
Wake Forest Open    Mar 19-20, 2010
100 10.62 (1.3) 5th (F)
100 10.72 (0.5) 5th (P)
200 21.69 (2.3) 13th (F)
4x400 3:18.03 6th (F)
CCU Invitational    Mar 12-13, 2010
100 10.77 (1.9) 3rd (F)
4x200 1:29.59 7th (F)
4x400 3:24.88 8th (F)
LJ 7.20m (1.4) 23' 7.5" 2nd (F)
Virginia Tech Challenge    Feb 19-20, 2010
60 6.87 (+0.0) 3rd (F)
60 6.92 (+0.0) 4th (P)
200 22.28 (+0.0) 13th (F)
Gene Anderson UNC Invitational    Feb 12, 2010
60 6.90 (+0.0) 3rd (F)
60 6.93 (+0.0) 4th (P)
200 22.29 (+0.0) 5th (F)
4x400 3:25.75 6th (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
60 6.92 (+0.0) 3rd (F)
60 6.92 (+0.0) 8th (P)
200 22.14 (+0.0) 14th (P)
4x400 3:23.1 11th (F)
Appalachian Open    Jan 15, 2010
55 6.40 (+0.0) 1st (F)
55 6.42 (+0.0) 1st (P)
200 22.20 (+0.0) 1st (F)
4x400 3:26.42 2nd (F)
Liberty University Kick Off Meet    Dec 2- 3, 2009
60 6.98 (+0.0) 2nd (F)
60 7.03 (+0.0) 4th (P)
200 22.86 (+0.0) 1st (F)
4x400 3:30.86 4th (F)
Wake Forest Open    Mar 24-25, 2006
100 10.98 8th (F)
200 22.48 7th (F)
55 Meters (Indoor)
Top↑
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
6.40 (+0.0)
Appalachian Open Jan 15, 2010
6.42 (+0.0)
Appalachian Open Jan 15, 2010
60 Meters (Indoor)
Top↑
Armory Collegiate Challenge Feb 25, 2011
Armory Collegiate Challenge Feb 25, 2011
VT Challenge Feb 18-19, 2011
VT Challenge Feb 18-19, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
Niswonger Invitational Feb 4- 5, 2011
Niswonger Invitational Feb 4- 5, 2011
Kent Taylor Run for the Kids Jan 29, 2011
Kent Taylor Run for the Kids Jan 29, 2011
6.87 (+0.0)
Virginia Tech Challenge Feb 19-20, 2010
6.92 (+0.0)
Virginia Tech Challenge Feb 19-20, 2010
6.90 (+0.0)
Gene Anderson UNC Invitational Feb 12, 2010
6.93 (+0.0)
Gene Anderson UNC Invitational Feb 12, 2010
6.92 (+0.0)
ETSU Niswonger Invitational Jan 22-23, 2010
6.92 (+0.0)
ETSU Niswonger Invitational Jan 22-23, 2010
6.98 (+0.0)
Liberty University Kick Off Meet Dec 2- 3, 2009
7.03 (+0.0)
Liberty University Kick Off Meet Dec 2- 3, 2009
100 Meters (Outdoor)
Top↑
10.67 (1.6)
Aggie Classic May 15, 2011
10.77 (-0.1)
Aggie Classic May 15, 2011
10.63 (0.3)
Liberty Twilight Qualifier May 5, 2011
10.81 (0.1)
Liberty Twilight Qualifier May 5, 2011
10.76 (0.6)
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
11.01 (-2.0)
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
10.87 (0.5)
Johnson C. Smith University Invitational Apr 9, 2011
11.12 (-0.6)
Liberty Collegiate Invitational Apr 1- 2, 2011
10.88 (1.4)
Raleigh Relays Mar 25-26, 2011
10.94 (-0.1)
Raleigh Relays Mar 25-26, 2011
10.82 (-0.4)
Wake Forest Open Mar 18-19, 2011
10.68 (1.5)
Wake Forest Open Mar 18-19, 2011
11.12 (-0.6)
Liberty Quad Feb 11, 2011
10.68 (2.7)
Tony Waldrop Tar Heel Invitational May 8, 2010
10.78 (+0.0)
Johnson C. Smith University Invitational Apr 10, 2010
10.72 (1.8)
Aggie Relays Apr 2- 3, 2010
10.83 (-2.1)
Aggie Relays Apr 2- 3, 2010
11.43 (0.8)
Raleigh Relays Mar 26-27, 2010
10.70 (1.9)
Raleigh Relays Mar 26-27, 2010
10.62 (1.3)
Wake Forest Open Mar 19-20, 2010
10.72 (0.5)
Wake Forest Open Mar 19-20, 2010
10.77 (1.9)
CCU Invitational Mar 12-13, 2010
Wake Forest Open Mar 24-25, 2006
200 Meters (Outdoor)
Top↑
21.55 (3.1)
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
21.62 (0.1)
Aggie Classic May 15, 2011
21.18 (2.7)
Liberty Twilight Qualifier May 5, 2011
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
21.78 (+0.0)
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
22.14 (1.5)
Liberty Collegiate Invitational Apr 1- 2, 2011
22.29 (2.6)
Tony Waldrop Tar Heel Invitational May 8, 2010
21.89 (0.3)
Johnson C. Smith University Invitational Apr 10, 2010
21.69 (2.3)
Wake Forest Open Mar 19-20, 2010
Wake Forest Open Mar 24-25, 2006
200 Meters (Indoor)
Top↑
Armory Collegiate Challenge Feb 25, 2011
NT
VT Challenge Feb 18-19, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
22.14 (1.5)
Liberty Quad Feb 11, 2011
Niswonger Invitational Feb 4- 5, 2011
Kent Taylor Run for the Kids Jan 29, 2011
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
22.28 (+0.0)
Virginia Tech Challenge Feb 19-20, 2010
22.29 (+0.0)
Gene Anderson UNC Invitational Feb 12, 2010
22.14 (+0.0)
ETSU Niswonger Invitational Jan 22-23, 2010
22.20 (+0.0)
Appalachian Open Jan 15, 2010
22.86 (+0.0)
Liberty University Kick Off Meet Dec 2- 3, 2009
4 x 100 Relay (Outdoor)
Top↑
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
Penn Relays Apr 28-30, 2011
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
Johnson C. Smith University Invitational Apr 9, 2011
Raleigh Relays Mar 25-26, 2011
Wake Forest Open Mar 18-19, 2011
Johnson C. Smith University Invitational Apr 10, 2010
Aggie Relays Apr 2- 3, 2010
4 x 200 Relay (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2011
Penn Relays Apr 20-24, 2010
CCU Invitational Mar 12-13, 2010
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
Wake Forest Open Mar 18-19, 2011
Aggie Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
Wake Forest Open Mar 19-20, 2010
CCU Invitational Mar 12-13, 2010
4 x 400 Relay (Indoor)
Top↑
Armory Collegiate Challenge Feb 25, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
Niswonger Invitational Feb 4- 5, 2011
Gene Anderson UNC Invitational Feb 12, 2010
ETSU Niswonger Invitational Jan 22-23, 2010
Appalachian Open Jan 15, 2010
Liberty University Kick Off Meet Dec 2- 3, 2009
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
Aggie Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
Long Jump (Outdoor)
Top↑
6.97m (-1.6)
22' 10.5"
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
6.53m (0.9)
21' 5.25"
Johnson C. Smith University Invitational Apr 10, 2010
7.10m (2.0)
23' 3.5"
Aggie Relays Apr 2- 3, 2010
7.20m (1.4)
23' 7.5"
CCU Invitational Mar 12-13, 2010
Long Jump (Indoor)
Top↑
22' 10"
NCAA Division II Indoor Championships Mar 11-12, 2011
23' 7.5"
CIAA Indoor Track & Field Championships Feb 12-13, 2011
22' 10"
Kent Taylor Run for the Kids Jan 29, 2011

2011 Outdoors

100 Meters
10.67 (1.6)
Aggie Classic May 15, 2011
10.77 (-0.1)
Aggie Classic May 15, 2011
10.63 (0.3)
Liberty Twilight Qualifier May 5, 2011
10.81 (0.1)
Liberty Twilight Qualifier May 5, 2011
10.76 (0.6)
CIAA Outdoor Track & Field Championships April 22-23, 2011
11.01 (-2.0)
CIAA Outdoor Track & Field Championships April 22-23, 2011
10.87 (0.5)
Johnson C. Smith University Invitational April 9, 2011
11.12 (-0.6)
Liberty Collegiate Invitational April 1- 2, 2011
10.88 (1.4)
Raleigh Relays March 25-26, 2011
10.94 (-0.1)
Raleigh Relays March 25-26, 2011
10.82 (-0.4)
Wake Forest Open March 18-19, 2011
10.68 (1.5)
Wake Forest Open March 18-19, 2011
200 Meters
21.55 (3.1)
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
21.62 (0.1)
Aggie Classic May 15, 2011
21.18 (2.7)
Liberty Twilight Qualifier May 5, 2011
CIAA Outdoor Track & Field Championships April 22-23, 2011
21.78 (+0.0)
CIAA Outdoor Track & Field Championships April 22-23, 2011
22.14 (1.5)
Liberty Collegiate Invitational April 1- 2, 2011
4 x 100 Relay
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
Penn Relays April 28-30, 2011
CIAA Outdoor Track & Field Championships April 22-23, 2011
CIAA Outdoor Track & Field Championships April 22-23, 2011
Johnson C. Smith University Invitational April 9, 2011
Raleigh Relays March 25-26, 2011
Wake Forest Open March 18-19, 2011
4 x 200 Relay
Raleigh Relays March 25-26, 2011
4 x 400 Relay
Penn Relays April 28-30, 2011
CIAA Outdoor Track & Field Championships April 22-23, 2011
Wake Forest Open March 18-19, 2011
Long Jump
6.97m (-1.6)
CIAA Outdoor Track & Field Championships April 22-23, 2011

2011 Indoors

55 Meters
2011 Mountaineer Indoor Open Track Meet January 21-22, 2011
2011 Mountaineer Indoor Open Track Meet January 21-22, 2011
2011 Appalachian Open Indoor Track Meet January 15, 2011
2011 Appalachian Open Indoor Track Meet January 15, 2011
60 Meters
Armory Collegiate Challenge February 25, 2011
Armory Collegiate Challenge February 25, 2011
VT Challenge February 18-19, 2011
VT Challenge February 18-19, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
Niswonger Invitational February 4- 5, 2011
Niswonger Invitational February 4- 5, 2011
Kent Taylor Run for the Kids January 29, 2011
Kent Taylor Run for the Kids January 29, 2011
100 Meters
11.12 (-0.6)
Liberty Quad February 11, 2011
200 Meters
Armory Collegiate Challenge February 25, 2011
NT
VT Challenge February 18-19, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
22.14 (1.5)
Liberty Quad February 11, 2011
Niswonger Invitational February 4- 5, 2011
Kent Taylor Run for the Kids January 29, 2011
2011 Mountaineer Indoor Open Track Meet January 21-22, 2011
2011 Appalachian Open Indoor Track Meet January 15, 2011
4 x 400 Relay
Armory Collegiate Challenge February 25, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
Niswonger Invitational February 4- 5, 2011
Long Jump
NCAA Division II Indoor Championships March 11-12, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
Kent Taylor Run for the Kids January 29, 2011

2010 Outdoors

100 Meters
10.68 (2.7)
Tony Waldrop Tar Heel Invitational May 8, 2010
10.78 (+0.0)
Johnson C. Smith University Invitational April 10, 2010
10.72 (1.8)
Aggie Relays April 2- 3, 2010
10.83 (-2.1)
Aggie Relays April 2- 3, 2010
11.43 (0.8)
Raleigh Relays March 26-27, 2010
10.70 (1.9)
Raleigh Relays March 26-27, 2010
10.62 (1.3)
Wake Forest Open March 19-20, 2010
10.72 (0.5)
Wake Forest Open March 19-20, 2010
10.77 (1.9)
CCU Invitational March 12-13, 2010
200 Meters
22.29 (2.6)
Tony Waldrop Tar Heel Invitational May 8, 2010
21.89 (0.3)
Johnson C. Smith University Invitational April 10, 2010
21.69 (2.3)
Wake Forest Open March 19-20, 2010
4 x 100 Relay
Johnson C. Smith University Invitational April 10, 2010
Aggie Relays April 2- 3, 2010
4 x 200 Relay
Penn Relays April 20-24, 2010
CCU Invitational March 12-13, 2010
4 x 400 Relay
Aggie Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
Wake Forest Open March 19-20, 2010
CCU Invitational March 12-13, 2010
Sprint Medley Relay
Penn Relays April 20-24, 2010
Aggie Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
Long Jump
6.53m (0.9)
Johnson C. Smith University Invitational April 10, 2010
7.10m (2.0)
Aggie Relays April 2- 3, 2010
7.20m (1.4)
CCU Invitational March 12-13, 2010

2010 Indoors

55 Meters
6.40 (+0.0)
Appalachian Open January 15, 2010
6.42 (+0.0)
Appalachian Open January 15, 2010
60 Meters
6.87 (+0.0)
Virginia Tech Challenge February 19-20, 2010
6.92 (+0.0)
Virginia Tech Challenge February 19-20, 2010
6.90 (+0.0)
Gene Anderson UNC Invitational February 12, 2010
6.93 (+0.0)
Gene Anderson UNC Invitational February 12, 2010
6.92 (+0.0)
ETSU Niswonger Invitational January 22-23, 2010
6.92 (+0.0)
ETSU Niswonger Invitational January 22-23, 2010
200 Meters
22.28 (+0.0)
Virginia Tech Challenge February 19-20, 2010
22.29 (+0.0)
Gene Anderson UNC Invitational February 12, 2010
22.14 (+0.0)
ETSU Niswonger Invitational January 22-23, 2010
22.20 (+0.0)
Appalachian Open January 15, 2010
4 x 400 Relay
Gene Anderson UNC Invitational February 12, 2010
ETSU Niswonger Invitational January 22-23, 2010
Appalachian Open January 15, 2010

2009 Indoors

60 Meters
6.98 (+0.0)
Liberty University Kick Off Meet December 2- 3, 2009
7.03 (+0.0)
Liberty University Kick Off Meet December 2- 3, 2009
200 Meters
22.86 (+0.0)
Liberty University Kick Off Meet December 2- 3, 2009
4 x 400 Relay
Liberty University Kick Off Meet December 2- 3, 2009

2006 Outdoors

100 Meters
Wake Forest Open March 24-25, 2006
200 Meters
Wake Forest Open March 24-25, 2006
100 Meters (Outdoors)
2011  
10.63 (0.3)
(May 5, 2011)
2010  
10.62 (1.3)
(Mar 19-20, 2010)
2006  
(Mar 24-25, 2006)
200 Meters (Outdoors)
2011  
21.62 (0.1)
(May 15, 2011)
2010  
21.89 (0.3)
2006  
(Mar 24-25, 2006)
Long Jump (Outdoors)
2011  
6.97m (-1.6)
2010  
7.20m (1.4)
(Mar 12-13, 2010)
55 Meters (Indoors)
2011  
2010  
6.40 (+0.0)
(Jan 15, 2010)
60 Meters (Indoors)
2011  
(Jan 29, 2011)
2010  
6.87 (+0.0)
(Feb 19-20, 2010)
2009  
6.98 (+0.0)
(Dec 2- 3, 2009)
100 Meters (Indoors)
2011  
11.12 (-0.6)
(Feb 11, 2011)
200 Meters (Indoors)
2011  
2010  
22.14 (+0.0)
(Jan 22-23, 2010)
2009  
22.86 (+0.0)
(Dec 2- 3, 2009)
Long Jump (Indoors)
2011