TFRRS | Grace Semow – Track and Field Results & Statistics

GRACE SEMOW (FR-1)

SHENANDOAH

College Bests

4K (XC)	17:57.2	5K (XC)	21:47.8
6K (XC)	26:09.2

2024 ODAC Cross Country Championships Nov 2, 2024
6k	26:09.2	68th

Interregional Border Battle Oct 19, 2024
6k	26:16.0	191st

Lehigh Paul Short Run (College) Oct 5, 2024
6k	26:32.1	354th

Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
6k	28:24.5	14th

SU Twilight Open Sep 13, 2024
5k	21:47.8	19th

14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
4k	17:57.2	57th

Eagle Cross Country Challenge Aug 30, 2024
4k	18:14.6	28th

QUICK LINKS:

4k
5k
6k

4k Top↑
17:57.2	14th Annual Galen Piper Cross Country Challenge	Sep 6, 2024
18:14.6	Eagle Cross Country Challenge	Aug 30, 2024

5k Top↑
21:47.8	SU Twilight Open	Sep 13, 2024

6k Top↑
26:09.2	2024 ODAC Cross Country Championships	Nov 2, 2024
26:16.0	Interregional Border Battle	Oct 19, 2024
26:32.1	Lehigh Paul Short Run (College)	Oct 5, 2024
28:24.5	Hornet Harrier Invitational & Commonwealth Challenge	Sep 28, 2024

2024 XC

4k
17:57.2	14th Annual Galen Piper Cross Country Challenge	September 6, 2024
18:14.6	Eagle Cross Country Challenge	August 30, 2024

5k
21:47.8	SU Twilight Open	September 13, 2024

6k
26:09.2	2024 ODAC Cross Country Championships	November 2, 2024
26:16.0	Interregional Border Battle	October 19, 2024
26:32.1	Lehigh Paul Short Run (College)	October 5, 2024
28:24.5	Hornet Harrier Invitational & Commonwealth Challenge	September 28, 2024

4k (XC)
2024	17:57.2	14th Annual Galen Piper Cross Country Challenge Sep 6, 2024

5k (XC)
2024	21:47.8	SU Twilight Open Sep 13, 2024

6k (XC)
2024	26:09.2	2024 ODAC Cross Country Championships Nov 2, 2024