TFRRS | Grace Semow – Track and Field Results & Statistics

GRACE SEMOW (FR-1)

SHENANDOAH

College Bests

800	2:26.89	MILE	5:53.79
3000	12:11.56	4K (XC)	17:57.2
5K (XC)	21:47.8	6K (XC)	26:09.2

Widener Winter's Evening Invite Jan 24-25, 2025
800	2:26.89	14th (F)
4x400	4:16.86	7th (F)

Cardinal Track & Field Classic Jan 18, 2025
800	2:31.10	21st (F)
Mile	5:53.79	26th (F)
4x400	4:32.21	12th (F)

Kaye & JJ Smith Invitational Jan 12, 2025
3000	12:11.56	15th (F)
4x1600	23:38.26	2nd (F)

Holiday Kickoff Open Dec 8, 2024
800	2:33.18	3rd (F)
4x400	4:25.74	5th (F)

2024 ODAC Cross Country Championships Nov 2, 2024
6k	26:09.2	68th

Interregional Border Battle Oct 19, 2024
6k	26:16.0	191st

Lehigh Paul Short Run (College) Oct 5, 2024
6k	26:32.1	354th

Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
6k	28:24.5	14th

SU Twilight Open Sep 13, 2024
5k	21:47.8	19th

14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
4k	17:57.2	57th

Eagle Cross Country Challenge Aug 30, 2024
4k	18:14.6	28th

QUICK LINKS:

800
Mile
3000
4k
5k
6k

800 Meters (Indoor) Top↑
2:26.89	Widener Winter's Evening Invite	Jan 24-25, 2025
2:31.10	Cardinal Track & Field Classic	Jan 18, 2025
2:33.18	Holiday Kickoff Open	Dec 8, 2024

Mile (Indoor) Top↑
5:53.79	Cardinal Track & Field Classic	Jan 18, 2025

3000 Meters (Indoor) Top↑
12:11.56	Kaye & JJ Smith Invitational	Jan 12, 2025

4 x 400 Relay (Indoor) Top↑
4:16.86	Widener Winter's Evening Invite	Jan 24-25, 2025
4:32.21	Cardinal Track & Field Classic	Jan 18, 2025
4:25.74	Holiday Kickoff Open	Dec 8, 2024

4 x 1600 Relay (Indoor) Top↑
23:38.26	Kaye & JJ Smith Invitational	Jan 12, 2025

4k Top↑
17:57.2	14th Annual Galen Piper Cross Country Challenge	Sep 6, 2024
18:14.6	Eagle Cross Country Challenge	Aug 30, 2024

5k Top↑
21:47.8	SU Twilight Open	Sep 13, 2024

6k Top↑
26:09.2	2024 ODAC Cross Country Championships	Nov 2, 2024
26:16.0	Interregional Border Battle	Oct 19, 2024
26:32.1	Lehigh Paul Short Run (College)	Oct 5, 2024
28:24.5	Hornet Harrier Invitational & Commonwealth Challenge	Sep 28, 2024

2025 Indoors

800 Meters
2:26.89	Widener Winter's Evening Invite	January 24-25, 2025
2:31.10	Cardinal Track & Field Classic	January 18, 2025

Mile
5:53.79	Cardinal Track & Field Classic	January 18, 2025

3000 Meters
12:11.56	Kaye & JJ Smith Invitational	January 12, 2025

4 x 400 Relay
4:16.86	Widener Winter's Evening Invite	January 24-25, 2025
4:32.21	Cardinal Track & Field Classic	January 18, 2025

4 x 1600 Relay
23:38.26	Kaye & JJ Smith Invitational	January 12, 2025

2024 Indoors

800 Meters
2:33.18	Holiday Kickoff Open	December 8, 2024

4 x 400 Relay
4:25.74	Holiday Kickoff Open	December 8, 2024

2024 XC

4k
17:57.2	14th Annual Galen Piper Cross Country Challenge	September 6, 2024
18:14.6	Eagle Cross Country Challenge	August 30, 2024

5k
21:47.8	SU Twilight Open	September 13, 2024

6k
26:09.2	2024 ODAC Cross Country Championships	November 2, 2024
26:16.0	Interregional Border Battle	October 19, 2024
26:32.1	Lehigh Paul Short Run (College)	October 5, 2024
28:24.5	Hornet Harrier Invitational & Commonwealth Challenge	September 28, 2024

800 Meters (Indoors)
2025	2:26.89	Widener Winter's Evening Invite (Jan 24-25, 2025)
2024	2:33.18	Holiday Kickoff Open (Dec 8, 2024)

Mile (Indoors)
2025	5:53.79	Cardinal Track & Field Classic (Jan 18, 2025)

3000 Meters (Indoors)
2025	12:11.56	Kaye & JJ Smith Invitational (Jan 12, 2025)

4k (XC)
2024	17:57.2	14th Annual Galen Piper Cross Country Challenge Sep 6, 2024

5k (XC)
2024	21:47.8	SU Twilight Open Sep 13, 2024

6k (XC)
2024	26:09.2	2024 ODAC Cross Country Championships Nov 2, 2024