NALONDA HENDERSON (JR-3)

ROANOKE

College Bests

60 100
12.20 (2.6)
200
25.82 (1.8)
SP
  36' 4.25"
DT
  122' 0"
WT
  38' 2.75"
2026 ODAC Outdoor Track & Field Championships    Apr 24-25, 2026
100 12.26 (1.3) 2nd (P)
100 12.30 (3.5) 3rd (F)
200 26.25 (0.8) 13th (P)
4x100 47.63 2nd (F)
4x400 4:20.20 6th (F)
Virginia Challenge    Apr 17-18, 2026
4x100 47.40 9th (F)
Dennis Craddock Coaches Classic    Apr 10-11, 2026
100 12.35 (1.1) 3rd (P)
100 12.20 (2.6) 4th (F)
200 26.76 (0.3) 16th (F)
Vertklasse 2026    Apr 2- 3, 2026
100 12.39 (1.9) 17th (F)
200 25.87 (2.2) 53rd (F)
4x100 47.24 8th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 27-28, 2026
100 12.91 (-0.7) 14th (P)
Washington & Lee Carnival    Mar 20-21, 2026
100 12.52 (0.4) 6th (F)
200 25.82 (1.8) 5th (F)
ODAC Indoor Championships 2026    Feb 28-Mar 1, 2026
60 7.90 3rd (P)
60 7.90 3rd (F)
200 26.53 10th (F)
Joe LaRocco Invitational    Feb 14, 2026
60 7.90 1st (P)
60 7.96 1st (P)
60 7.87 1st (F)
200 26.84 5th (F)
4x400 4:28.88 3rd (F)
Bast-Cregger Invitational    Jan 30-31, 2026
60 7.92 1st (P)
60 7.97 3rd (P)
60 7.89 1st (F)
200 26.91 6th (F)
2026 Liberty Open    Jan 23-24, 2026
60 8.01 34th (P)
200 26.63 62nd (F)
Finn Pincus Invitational    Jan 16-17, 2026
60 7.92 4th (P)
60 7.95 4th (P)
60 7.97 3rd (F)
300 DNS
2025 Liberty Kick Off    Dec 4- 5, 2025
60 8.07 40th (P)
200 27.02 38th (F)
Lee University Last Chance    May 10, 2025
4x100 47.42 5th (F)
2025 Liberty Twilight Qualifier    May 6, 2025
4x100 47.86 3rd (F)
2025 ODAC Outdoor Track & Field Championships    Apr 25-26, 2025
100 12.35 (0.8) 3rd (F)
100 12.52 (-0.8) 4th (P)
4x100 47.52 3rd (F)
Wildcat Invitational 2025    Apr 18-19, 2025
4x100 47.48 1st (F)
DT 34.36m 112' 9" 5th (F)
Dennis Craddock Coaches Classic    Apr 11-12, 2025
100 12.41 (1.5) 4th (F)
100 12.36 (0.1) 3rd (P)
4x100 47.71 1st (F)
Vertklasse 2025    Apr 4- 5, 2025
100 12.38 (-0.1) 28th (F)
200 26.60 (2.6) 80th (F)
4x100 47.99 14th (F)
Raleigh Relays    Mar 27-29, 2025
4x100 47.67 19th (F)
Alan Connie Shamrock Invitational    Mar 20-22, 2025
100 12.75 (-0.9) 23rd (P)
200 26.42 (4.6) 38th (F)
4x100 48.82 8th (F)
ODAC Indoor Championships 2025    Mar 1- 2, 2025
60 7.86 2nd (F)
60 7.89 3rd (P)
200 27.45 16th (F)
Virginia Tech Challenge    Feb 21-22, 2025
60 7.95 6th (F)
60 8.05 7th (P)
200 DQ
Joe LaRocco Invitational    Feb 15, 2025
60 7.97 2nd (P)
60 7.98 2nd (F)
200 27.11 7th (F)
2025 Liberty Open    Feb 7- 8, 2025
60 7.96 30th (P)
200 26.95 50th (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
60 8.07 15th (P)
60 8.03 16th (P)
200 27.31 22nd (F)
VMI Invitational 2025    Jan 24-25, 2025
60 8.04 30th (P)
200 27.33 38th (F)
Holiday Kickoff Open    Dec 8, 2024
60 8.01 4th (F)
60 8.07 2nd (P)
200 27.78 9th (F)
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
4x100 47.59 15th (P)
Mount Union-Last Chance    May 15-16, 2024
4x100 47.21 1st (F)
2024 Widener Final Qualifier    May 13, 2024
4x100 47.42 2nd (F)
2024 Mount Olive Final Qualifier    May 11, 2024
4x100 47.72 2nd (F)
2024 Mount Olive First Chance    May 10, 2024
4x100 47.98 2nd (F)
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
100 12.31 (1.4) 5th (F)
100 12.52 (2.2) 8th (P)
4x100 47.93 3rd (F)
DT FOUL NM
Dennis Craddock Coaches Classic    Apr 12-13, 2024
100 12.62 (3.0) 6th (F)
4x100 48.78 2nd (F)
DT 37.18m 122' 0" 2nd (F)
VertKlasse Meeting    Apr 5- 6, 2024
100 12.63 (1.3) 20th (F)
4x100 47.90 5th (F)
Hornet Open    Mar 29-30, 2024
100 12.46 (1.8) 6th (F)
4x100 47.70 2nd (F)
SP 8.34m 27' 4.5" 26th (F)
DT 36.70m 120' 5" 4th (F)
Doc Jopson Track & Field Invitational    Mar 22-23, 2024
100 12.97 (3.2) 13th (P)
SP 8.87m 29' 1.25" 21st (F)
DT FOUL NM
Washington & Lee Carnival    Mar 15-16, 2024
100 12.71 (-0.9) 2nd (F)
4x100 49.71 2nd (F)
DT 34.60m 113' 6" 4th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
60 8.08 9th (P)
SP FOUL NM
WT FOUL NM
Joe LaRocco Invitational    Feb 10, 2024
60 DNS
SP 9.53m 31' 3.25" 19th (F)
WT 11.65m 38' 2.75" 18th (F)
2024 VMI Invitational    Jan 26-27, 2024
60 8.24 39th (P)
SP DNS NM
WT 10.99m 36' 0.75" 27th (F)
Finn Pincus Invitational    Jan 19-20, 2024
60 8.36 20th (P)
200 29.06 41st (F)
SP 9.30m 30' 6.25" 28th (F)
WT 10.99m 36' 0.75" 24th (F)
Bast-Cregger Multi Invitational    Dec 8- 9, 2023
60 8.29 21st (P)
60 8.34 23rd (P)
SP 11.08m 36' 4.25" 6th (F)
WT 9.01m 29' 6.75" 27th (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
60 8.20 31st (P)
60 Meters (Indoor)
Top↑
ODAC Indoor Championships 2026 Feb 28-Mar 1, 2026
ODAC Indoor Championships 2026 Feb 28-Mar 1, 2026
Joe LaRocco Invitational Feb 14, 2026
Joe LaRocco Invitational Feb 14, 2026
Joe LaRocco Invitational Feb 14, 2026
Bast-Cregger Invitational Jan 30-31, 2026
Bast-Cregger Invitational Jan 30-31, 2026
Bast-Cregger Invitational Jan 30-31, 2026
2026 Liberty Open Jan 23-24, 2026
Finn Pincus Invitational Jan 16-17, 2026
Finn Pincus Invitational Jan 16-17, 2026
Finn Pincus Invitational Jan 16-17, 2026
2025 Liberty Kick Off Dec 4- 5, 2025
ODAC Indoor Championships 2025 Mar 1- 2, 2025
ODAC Indoor Championships 2025 Mar 1- 2, 2025
Virginia Tech Challenge Feb 21-22, 2025
Virginia Tech Challenge Feb 21-22, 2025
Joe LaRocco Invitational Feb 15, 2025
Joe LaRocco Invitational Feb 15, 2025
2025 Liberty Open Feb 7- 8, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
VMI Invitational 2025 Jan 24-25, 2025
Holiday Kickoff Open Dec 8, 2024
Holiday Kickoff Open Dec 8, 2024
ODAC Indoor Track & Field Championship Feb 24-25, 2024
DNS
Joe LaRocco Invitational Feb 10, 2024
2024 VMI Invitational Jan 26-27, 2024
Finn Pincus Invitational Jan 19-20, 2024
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Bast-Cregger Multi Invitational Dec 8- 9, 2023
2023 Liberty Kickoff Nov 30-Dec 1, 2023
100 Meters (Outdoor)
Top↑
12.26 (1.3)
2026 ODAC Outdoor Track & Field Championships Apr 24-25, 2026
12.30 (3.5)
2026 ODAC Outdoor Track & Field Championships Apr 24-25, 2026
12.35 (1.1)
Dennis Craddock Coaches Classic Apr 10-11, 2026
12.20 (2.6)
Dennis Craddock Coaches Classic Apr 10-11, 2026
12.39 (1.9)
Vertklasse 2026 Apr 2- 3, 2026
12.91 (-0.7)
Dr. Jack M. Toms Alumni Invitational Mar 27-28, 2026
12.52 (0.4)
Washington & Lee Carnival Mar 20-21, 2026
12.35 (0.8)
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
12.52 (-0.8)
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
12.41 (1.5)
Dennis Craddock Coaches Classic Apr 11-12, 2025
12.36 (0.1)
Dennis Craddock Coaches Classic Apr 11-12, 2025
12.38 (-0.1)
Vertklasse 2025 Apr 4- 5, 2025
12.75 (-0.9)
Alan Connie Shamrock Invitational Mar 20-22, 2025
12.31 (1.4)
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
12.52 (2.2)
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
12.62 (3.0)
Dennis Craddock Coaches Classic Apr 12-13, 2024
12.63 (1.3)
VertKlasse Meeting Apr 5- 6, 2024
12.46 (1.8)
Hornet Open Mar 29-30, 2024
12.97 (3.2)
Doc Jopson Track & Field Invitational Mar 22-23, 2024
12.71 (-0.9)
Washington & Lee Carnival Mar 15-16, 2024
200 Meters (Outdoor)
Top↑
26.25 (0.8)
2026 ODAC Outdoor Track & Field Championships Apr 24-25, 2026
26.76 (0.3)
Dennis Craddock Coaches Classic Apr 10-11, 2026
25.87 (2.2)
Vertklasse 2026 Apr 2- 3, 2026
25.82 (1.8)
Washington & Lee Carnival Mar 20-21, 2026
26.60 (2.6)
Vertklasse 2025 Apr 4- 5, 2025
26.42 (4.6)
Alan Connie Shamrock Invitational Mar 20-22, 2025
200 Meters (Indoor)
Top↑
ODAC Indoor Championships 2026 Feb 28-Mar 1, 2026
Rockingham Collegiate Classic Track & Field Meet Feb 20, 2026
Joe LaRocco Invitational Feb 14, 2026
Bast-Cregger Invitational Jan 30-31, 2026
2026 Liberty Open Jan 23-24, 2026
2025 Liberty Kick Off Dec 4- 5, 2025
ODAC Indoor Championships 2025 Mar 1- 2, 2025
DQ
Virginia Tech Challenge Feb 21-22, 2025
Joe LaRocco Invitational Feb 15, 2025
2025 Liberty Open Feb 7- 8, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
VMI Invitational 2025 Jan 24-25, 2025
Holiday Kickoff Open Dec 8, 2024
Finn Pincus Invitational Jan 19-20, 2024
300 Meters (Indoor)
Top↑
DNS
Finn Pincus Invitational Jan 16-17, 2026
4 x 100 Relay (Outdoor)
Top↑
2026 ODAC Outdoor Track & Field Championships Apr 24-25, 2026
Virginia Challenge Apr 17-18, 2026
Vertklasse 2026 Apr 2- 3, 2026
Lee University Last Chance May 10, 2025
2025 Liberty Twilight Qualifier May 6, 2025
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
Wildcat Invitational 2025 Apr 18-19, 2025
Dennis Craddock Coaches Classic Apr 11-12, 2025
Vertklasse 2025 Apr 4- 5, 2025
Raleigh Relays Mar 27-29, 2025
Alan Connie Shamrock Invitational Mar 20-22, 2025
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Mount Union-Last Chance May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Mount Olive Final Qualifier May 11, 2024
2024 Mount Olive First Chance May 10, 2024
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
VertKlasse Meeting Apr 5- 6, 2024
Hornet Open Mar 29-30, 2024
Washington & Lee Carnival Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
2026 ODAC Outdoor Track & Field Championships Apr 24-25, 2026
4 x 400 Relay (Indoor)
Top↑
Joe LaRocco Invitational Feb 14, 2026
Shot Put (Outdoor)
Top↑
27' 4.5"
Hornet Open Mar 29-30, 2024
29' 1.25"
Doc Jopson Track & Field Invitational Mar 22-23, 2024
Shot Put (Indoor)
Top↑
NM
ODAC Indoor Track & Field Championship Feb 24-25, 2024
31' 3.25"
Joe LaRocco Invitational Feb 10, 2024
DNS
NM
2024 VMI Invitational Jan 26-27, 2024
30' 6.25"
Finn Pincus Invitational Jan 19-20, 2024
36' 4.25"
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Discus (Outdoor)
Top↑
112' 9"
Wildcat Invitational 2025 Apr 18-19, 2025
NM
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
122' 0"
Dennis Craddock Coaches Classic Apr 12-13, 2024
120' 5"
Hornet Open Mar 29-30, 2024
NM
Doc Jopson Track & Field Invitational Mar 22-23, 2024
113' 6"
Washington & Lee Carnival Mar 15-16, 2024
Weight Throw (Indoor)
Top↑
NM
ODAC Indoor Track & Field Championship Feb 24-25, 2024
38' 2.75"
Joe LaRocco Invitational Feb 10, 2024
36' 0.75"
2024 VMI Invitational Jan 26-27, 2024
36' 0.75"
Finn Pincus Invitational Jan 19-20, 2024
29' 6.75"
Bast-Cregger Multi Invitational Dec 8- 9, 2023

2026 Outdoors

100 Meters
12.26 (1.3)
2026 ODAC Outdoor Track & Field Championships April 24-25, 2026
12.30 (3.5)
2026 ODAC Outdoor Track & Field Championships April 24-25, 2026
12.35 (1.1)
Dennis Craddock Coaches Classic April 10-11, 2026
12.20 (2.6)
Dennis Craddock Coaches Classic April 10-11, 2026
12.39 (1.9)
Vertklasse 2026 April 2- 3, 2026
12.91 (-0.7)
Dr. Jack M. Toms Alumni Invitational March 27-28, 2026
12.52 (0.4)
Washington & Lee Carnival March 20-21, 2026
200 Meters
26.25 (0.8)
2026 ODAC Outdoor Track & Field Championships April 24-25, 2026
26.76 (0.3)
Dennis Craddock Coaches Classic April 10-11, 2026
25.87 (2.2)
Vertklasse 2026 April 2- 3, 2026
25.82 (1.8)
Washington & Lee Carnival March 20-21, 2026
4 x 100 Relay
2026 ODAC Outdoor Track & Field Championships April 24-25, 2026
Virginia Challenge April 17-18, 2026
Vertklasse 2026 April 2- 3, 2026
4 x 400 Relay
2026 ODAC Outdoor Track & Field Championships April 24-25, 2026

2026 Indoors

60 Meters
ODAC Indoor Championships 2026 February 28-March 1, 2026
ODAC Indoor Championships 2026 February 28-March 1, 2026
Joe LaRocco Invitational February 14, 2026
Joe LaRocco Invitational February 14, 2026
Joe LaRocco Invitational February 14, 2026
Bast-Cregger Invitational January 30-31, 2026
Bast-Cregger Invitational January 30-31, 2026
Bast-Cregger Invitational January 30-31, 2026
2026 Liberty Open January 23-24, 2026
Finn Pincus Invitational January 16-17, 2026
Finn Pincus Invitational January 16-17, 2026
Finn Pincus Invitational January 16-17, 2026
200 Meters
ODAC Indoor Championships 2026 February 28-March 1, 2026
Rockingham Collegiate Classic Track & Field Meet February 20, 2026
Joe LaRocco Invitational February 14, 2026
Bast-Cregger Invitational January 30-31, 2026
2026 Liberty Open January 23-24, 2026
300 Meters
DNS
Finn Pincus Invitational January 16-17, 2026
4 x 400 Relay
Joe LaRocco Invitational February 14, 2026

2025 Indoors

60 Meters
2025 Liberty Kick Off December 4- 5, 2025
ODAC Indoor Championships 2025 March 1- 2, 2025
ODAC Indoor Championships 2025 March 1- 2, 2025
Virginia Tech Challenge February 21-22, 2025
Virginia Tech Challenge February 21-22, 2025
Joe LaRocco Invitational February 15, 2025
Joe LaRocco Invitational February 15, 2025
2025 Liberty Open February 7- 8, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
VMI Invitational 2025 January 24-25, 2025
200 Meters
2025 Liberty Kick Off December 4- 5, 2025
ODAC Indoor Championships 2025 March 1- 2, 2025
DQ
Virginia Tech Challenge February 21-22, 2025
Joe LaRocco Invitational February 15, 2025
2025 Liberty Open February 7- 8, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
VMI Invitational 2025 January 24-25, 2025

2025 Outdoors

100 Meters
12.35 (0.8)
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
12.52 (-0.8)
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
12.41 (1.5)
Dennis Craddock Coaches Classic April 11-12, 2025
12.36 (0.1)
Dennis Craddock Coaches Classic April 11-12, 2025
12.38 (-0.1)
Vertklasse 2025 April 4- 5, 2025
12.75 (-0.9)
Alan Connie Shamrock Invitational March 20-22, 2025
200 Meters
26.60 (2.6)
Vertklasse 2025 April 4- 5, 2025
26.42 (4.6)
Alan Connie Shamrock Invitational March 20-22, 2025
4 x 100 Relay
Lee University Last Chance May 10, 2025
2025 Liberty Twilight Qualifier May 6, 2025
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
Wildcat Invitational 2025 April 18-19, 2025
Dennis Craddock Coaches Classic April 11-12, 2025
Vertklasse 2025 April 4- 5, 2025
Raleigh Relays March 27-29, 2025
Alan Connie Shamrock Invitational March 20-22, 2025
Discus
Wildcat Invitational 2025 April 18-19, 2025

2024 Indoors

60 Meters
Holiday Kickoff Open December 8, 2024
Holiday Kickoff Open December 8, 2024
ODAC Indoor Track & Field Championship February 24-25, 2024
DNS
Joe LaRocco Invitational February 10, 2024
2024 VMI Invitational January 26-27, 2024
Finn Pincus Invitational January 19-20, 2024
200 Meters
Holiday Kickoff Open December 8, 2024
Finn Pincus Invitational January 19-20, 2024
Shot Put
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
DNS
2024 VMI Invitational January 26-27, 2024
Finn Pincus Invitational January 19-20, 2024
Weight Throw
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
2024 VMI Invitational January 26-27, 2024
Finn Pincus Invitational January 19-20, 2024

2024 Outdoors

100 Meters
12.31 (1.4)
ODAC Outdoor Track & Field Championships April 26-27, 2024
12.52 (2.2)
ODAC Outdoor Track & Field Championships April 26-27, 2024
12.62 (3.0)
Dennis Craddock Coaches Classic April 12-13, 2024
12.63 (1.3)
VertKlasse Meeting April 5- 6, 2024
12.46 (1.8)
Hornet Open March 29-30, 2024
12.97 (3.2)
Doc Jopson Track & Field Invitational March 22-23, 2024
12.71 (-0.9)
Washington & Lee Carnival March 15-16, 2024
4 x 100 Relay
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Mount Union-Last Chance May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Mount Olive Final Qualifier May 11, 2024
2024 Mount Olive First Chance May 10, 2024
ODAC Outdoor Track & Field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
VertKlasse Meeting April 5- 6, 2024
Hornet Open March 29-30, 2024
Washington & Lee Carnival March 15-16, 2024
Shot Put
Hornet Open March 29-30, 2024
Doc Jopson Track & Field Invitational March 22-23, 2024
Discus
ODAC Outdoor Track & Field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
Hornet Open March 29-30, 2024
Doc Jopson Track & Field Invitational March 22-23, 2024
Washington & Lee Carnival March 15-16, 2024

2023 Indoors

60 Meters
Bast-Cregger Multi Invitational December 8- 9, 2023
Bast-Cregger Multi Invitational December 8- 9, 2023
2023 Liberty Kickoff November 30-December 1, 2023
Shot Put
Bast-Cregger Multi Invitational December 8- 9, 2023
Weight Throw
Bast-Cregger Multi Invitational December 8- 9, 2023
100 Meters (Outdoors)
2026  
12.26 (1.3)
2025  
12.35 (0.8)
2024  
12.31 (1.4)
200 Meters (Outdoors)
2026  
25.82 (1.8)
(Mar 20-21, 2026)
Shot Put (Outdoors)
2024  
Discus (Outdoors)
2025  
(Apr 18-19, 2025)
2024  
(Apr 12-13, 2024)
60 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Mar 1- 2, 2025)
2024  
(Dec 8, 2024)
2023  
(Nov 30-Dec 1, 2023)
200 Meters (Indoors)
2026  
(Feb 28-Mar 1, 2026)
2025  
(Feb 7- 8, 2025)
2024  
(Dec 8, 2024)
Shot Put (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 8- 9, 2023)
Weight Throw (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 8- 9, 2023)