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EMILY SMEDS (SR-4)
BRIDGEWATER (VA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:36.92
1500
5:19.97
MILE
5:44.32
3000
10:32.80
3200
12:10.60
5000
18:17.20
10,000
37:00.00
3000S
11:05.28
3K (XC)
11:03.9
4K (XC)
15:21.0
6K (XC)
21:51.8
3K (XC)
11:03.9
4K (XC)
15:21.0
6K (XC)
21:51.8
800
2:36.92
MILE
5:44.32
3000
10:32.80
5000
18:17.20
1500
5:19.97
3200
12:10.60
5000
18:26.83
10,000
37:00.00
3000S
11:05.28
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
22:49.4
177th
NCAA Division III South Region Cross Country Championships
Nov 16, 2024
6k
22:26.1
15th
2024 ODAC Cross Country Championships
Nov 2, 2024
6k
22:19.8
9th
Interregional Border Battle
Oct 19, 2024
6k
21:51.8
10th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
22:40.5
79th
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
6k
24:10.1
1st
The CNU XC Invitational
Sep 13, 2024
6k
23:06.2
16th
Eagle Cross Country Challenge
Aug 30, 2024
4k
15:26.5
3rd
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
10,000
37:48.89
3rd (F)
3000S
11:25.40
1st (F)
Bison Outdoor Classic
Apr 12-14, 2024
10,000
37:00.00
30th (F)
VertKlasse Meeting
Apr 5- 6, 2024
3000S
11:27.32
6th (F)
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
3000S
11:24.29
1st (F)
Washington & Lee Carnival
Mar 15-16, 2024
10,000
37:51.56
1st (F)
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
3000
10:40.71
8th (F)
5000
18:17.20
5th (F)
JDL Last Chance Invitational
Feb 17, 2024
3000
10:32.80
6th (F)
2024 VMI Winter Relays
Feb 2- 3, 2024
3000
10:43.89
3rd (F)
2024 George Mason Patriot Games
Jan 26-27, 2024
5000
18:45.88
9th (F)
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
3000
10:52.29
3rd (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
6k
21:57.7
42nd
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
6k
22:13.1
8th
2023 ODAC Cross Country Championships
Oct 28, 2023
6k
22:22.5
7th
Rowan Interregional Border Battle
Oct 14, 2023
6k
22:05.9
5th
Dickinson College Long-Short Invitational
Sep 23, 2023
6k
23:00.4
15th
The CNU XC Invitational
Sep 15, 2023
6k
22:48.6
6th
Eagle Cross Country Challenge
Sep 1, 2023
4k
16:37.0
2nd
St. Francis Fighting Chance Invite
May 12-13, 2023
3000S
11:16.89
8th (F)
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
10,000
38:21.25
3rd (F)
3000S
11:05.28
2nd (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
10,000
39:10.75
1st (F)
Vertklasse
Mar 31-Apr 1, 2023
3000S
11:15.58
3rd (F)
Doc Jopson Track & Field Invitational
Mar 25, 2023
3000S
11:37.58
1st (F)
Washington & Lee Carnival
Mar 17-18, 2023
5000
18:26.83
3rd (F)
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
3000
10:45.34
9th (F)
5000
18:28.39
5th (F)
Joe LaRocco Invitational
Feb 11, 2023
3000
11:05.20
3rd (F)
Camel City Invitational
Feb 3- 4, 2023
5000
18:50.61
10th (F)
Finn Pincus Invitational
Jan 20-21, 2023
3000
11:24.22
3rd (F)
Kaye & JJ Smith Invitational
Jan 15, 2023
Mile
5:44.32
6th (F)
4x800
DNF
NCAA Division III Cross Country Championships
Nov 19, 2022
6k
24:23.5
231st
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
6k
24:07.9
14th
ODAC Cross Country Championships
Oct 29, 2022
6k
23:21.8
11th
2022 Aubrey Shenk Invitational
Oct 15, 2022
6k
23:16.6
9th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
22:31.9
10th
Bridgewater College Cross Country Invitational
Sep 17, 2022
6k
24:44.2
2nd
SU Twilight Opener
Sep 1, 2022
3k
11:03.9
2nd
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
10,000
39:54.31
5th (F)
3000S
11:41.48
2nd (F)
Bridgewater vs. Eastern Mennonite Dual Meet
Apr 22, 2022
3200
12:10.60
2nd (F)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
3000S
12:11.27
3rd (F)
Battleground Relays
Apr 2, 2022
10,000
41:39.80
2nd (F)
Doc Jopson Track and Field Invitational
Mar 26, 2022
1500
5:19.97
4th (F)
4x400
DNF
Washington & Lee Carnival
Mar 18-19, 2022
5000
19:41.25
18th (F)
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
3000
11:15.12
9th (F)
5000
19:19.00
7th (F)
VMI Classic
Feb 11-12, 2022
5000
19:40.14
15th (F)
VMI Team Challenge
Jan 15, 2022
800
2:36.92
14th (F)
Mile
5:48.00
15th (F)
Kaye & JJ Smith Invitational
Jan 9, 2022
3000
11:29.40
4th (F)
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
6k
24:23.6
38th
ODAC Cross Country Championships
Oct 30, 2021
6k
24:29.5
9th
2021 Aubrey Shenk Invitational
Oct 16, 2021
6k
24:26.3
12th
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
6k
24:45.2
11th
JMU Cross Country Open Invitational
Sep 17, 2021
5.2k
21:08.5
22nd
Eagle Cross Country Challenge
Sep 3, 2021
4k
15:21.0
1st
DIVISION II/III CHALLENGE
Sep 15, 2018
6k
23:16.6
9th
QUICK LINKS:
800
1500
Mile
3000
3200
5000
10,000
3000S
3k
4k
5.2k
6k
Choose an Event
800
1500
Mile
3000
3200
5000
10,000
3000S
4x400
4x800
3k
4k
5.2k
6k
800 Meters (Indoor)
Top↑
2:36.92
VMI Team Challenge
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
5:19.97
Doc Jopson Track and Field Invitational
Mar 26, 2022
Mile (Indoor)
Top↑
5:44.32
Kaye & JJ Smith Invitational
Jan 15, 2023
5:48.00
VMI Team Challenge
Jan 15, 2022
3000 Meters (Indoor)
Top↑
10:40.71
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
10:32.80
JDL Last Chance Invitational
Feb 17, 2024
10:43.89
2024 VMI Winter Relays
Feb 2- 3, 2024
10:52.29
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
10:45.34
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
11:05.20
Joe LaRocco Invitational
Feb 11, 2023
11:24.22
Finn Pincus Invitational
Jan 20-21, 2023
11:15.12
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
11:29.40
Kaye & JJ Smith Invitational
Jan 9, 2022
3200 Meters (Outdoor)
Top↑
12:10.60
Bridgewater vs. Eastern Mennonite Dual Meet
Apr 22, 2022
5000 Meters (Outdoor)
Top↑
18:26.83
Washington & Lee Carnival
Mar 17-18, 2023
19:41.25
Washington & Lee Carnival
Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
18:17.20
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
18:45.88
2024 George Mason Patriot Games
Jan 26-27, 2024
18:28.39
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
18:50.61
Camel City Invitational
Feb 3- 4, 2023
19:19.00
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
19:40.14
VMI Classic
Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
37:48.89
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
37:00.00
Bison Outdoor Classic
Apr 12-14, 2024
37:51.56
Washington & Lee Carnival
Mar 15-16, 2024
38:21.25
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
39:10.75
Dennis Craddock Coaches Classic
Apr 14-15, 2023
39:54.31
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
41:39.80
Battleground Relays
Apr 2, 2022
3000 Steeplechase (Outdoor)
Top↑
11:25.40
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
11:27.32
VertKlasse Meeting
Apr 5- 6, 2024
11:24.29
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
11:16.89
St. Francis Fighting Chance Invite
May 12-13, 2023
11:05.28
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
11:15.58
Vertklasse
Mar 31-Apr 1, 2023
11:37.58
Doc Jopson Track & Field Invitational
Mar 25, 2023
11:41.48
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
12:11.27
Dennis Craddock Coaches Classic
Apr 15-16, 2022
4 x 400 Relay (Outdoor)
Top↑
DNF
Doc Jopson Track and Field Invitational
Mar 26, 2022
4 x 800 Relay (Indoor)
Top↑
DNF
Kaye & JJ Smith Invitational
Jan 15, 2023
3k
Top↑
11:03.9
SU Twilight Opener
Sep 1, 2022
4k
Top↑
15:26.5
Eagle Cross Country Challenge
Aug 30, 2024
16:37.0
Eagle Cross Country Challenge
Sep 1, 2023
15:21.0
Eagle Cross Country Challenge
Sep 3, 2021
5.2k
Top↑
21:08.5
JMU Cross Country Open Invitational
Sep 17, 2021
6k
Top↑
22:49.4
NCAA Division III Cross Country Championships
Nov 23, 2024
22:26.1
NCAA Division III South Region Cross Country Championships
Nov 16, 2024
22:19.8
2024 ODAC Cross Country Championships
Nov 2, 2024
21:51.8
Interregional Border Battle
Oct 19, 2024
22:40.5
Lehigh Paul Short Run (College)
Oct 5, 2024
24:10.1
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
23:06.2
The CNU XC Invitational
Sep 13, 2024
21:57.7
NCAA Division III Cross Country Championships
Nov 18, 2023
22:13.1
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
22:22.5
2023 ODAC Cross Country Championships
Oct 28, 2023
22:05.9
Rowan Interregional Border Battle
Oct 14, 2023
23:00.4
Dickinson College Long-Short Invitational
Sep 23, 2023
22:48.6
The CNU XC Invitational
Sep 15, 2023
24:23.5
NCAA Division III Cross Country Championships
Nov 19, 2022
24:07.9
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
23:21.8
ODAC Cross Country Championships
Oct 29, 2022
23:16.6
2022 Aubrey Shenk Invitational
Oct 15, 2022
22:31.9
Lehigh Paul Short Run (College)
Sep 30, 2022
24:44.2
Bridgewater College Cross Country Invitational
Sep 17, 2022
24:23.6
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
24:29.5
ODAC Cross Country Championships
Oct 30, 2021
24:26.3
2021 Aubrey Shenk Invitational
Oct 16, 2021
24:45.2
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
23:16.6
DIVISION II/III CHALLENGE
Sep 15, 2018
2024 XC
4k
15:26.5
Eagle Cross Country Challenge
August 30, 2024
6k
22:49.4
NCAA Division III Cross Country Championships
November 23, 2024
22:26.1
NCAA Division III South Region Cross Country Championships
November 16, 2024
22:19.8
2024 ODAC Cross Country Championships
November 2, 2024
21:51.8
Interregional Border Battle
October 19, 2024
22:40.5
Lehigh Paul Short Run (College)
October 5, 2024
24:10.1
Hornet Harrier Invitational & Commonwealth Challenge
September 28, 2024
23:06.2
The CNU XC Invitational
September 13, 2024
2024 Outdoors
10,000 Meters
37:48.89
ODAC Outdoor Track & Field Championships
April 26-27, 2024
37:00.00
Bison Outdoor Classic
April 12-14, 2024
37:51.56
Washington & Lee Carnival
March 15-16, 2024
3000 Steeplechase
11:25.40
ODAC Outdoor Track & Field Championships
April 26-27, 2024
11:27.32
VertKlasse Meeting
April 5- 6, 2024
11:24.29
Doc Jopson Track & Field Invitational
March 22-23, 2024
2024 Indoors
3000 Meters
10:40.71
ODAC Indoor Track & Field Championship
February 24-25, 2024
10:32.80
JDL Last Chance Invitational
February 17, 2024
10:43.89
2024 VMI Winter Relays
February 2- 3, 2024
10:52.29
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
5000 Meters
18:17.20
ODAC Indoor Track & Field Championship
February 24-25, 2024
18:45.88
2024 George Mason Patriot Games
January 26-27, 2024
2023 XC
4k
16:37.0
Eagle Cross Country Challenge
September 1, 2023
6k
21:57.7
NCAA Division III Cross Country Championships
November 18, 2023
22:13.1
NCAA Division III South Region Cross Country Championships
November 11, 2023
22:22.5
2023 ODAC Cross Country Championships
October 28, 2023
22:05.9
Rowan Interregional Border Battle
October 14, 2023
23:00.4
Dickinson College Long-Short Invitational
September 23, 2023
22:48.6
The CNU XC Invitational
September 15, 2023
2023 Outdoors
5000 Meters
18:26.83
Washington & Lee Carnival
March 17-18, 2023
10,000 Meters
38:21.25
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
39:10.75
Dennis Craddock Coaches Classic
April 14-15, 2023
3000 Steeplechase
11:16.89
St. Francis Fighting Chance Invite
May 12-13, 2023
11:05.28
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
11:15.58
Vertklasse
March 31-April 1, 2023
11:37.58
Doc Jopson Track & Field Invitational
March 25, 2023
2023 Indoors
Mile
5:44.32
Kaye & JJ Smith Invitational
January 15, 2023
3000 Meters
10:45.34
ODAC Indoor Track & Field Championships
February 25-26, 2023
11:05.20
Joe LaRocco Invitational
February 11, 2023
11:24.22
Finn Pincus Invitational
January 20-21, 2023
5000 Meters
18:28.39
ODAC Indoor Track & Field Championships
February 25-26, 2023
18:50.61
Camel City Invitational
February 3- 4, 2023
4 x 800 Relay
DNF
Kaye & JJ Smith Invitational
January 15, 2023
2022 XC
3k
11:03.9
SU Twilight Opener
September 1, 2022
6k
24:23.5
NCAA Division III Cross Country Championships
November 19, 2022
24:07.9
NCAA Division III South Region Cross Country Championships
November 12, 2022
23:21.8
ODAC Cross Country Championships
October 29, 2022
23:16.6
2022 Aubrey Shenk Invitational
October 15, 2022
22:31.9
Lehigh Paul Short Run (College)
September 30, 2022
24:44.2
Bridgewater College Cross Country Invitational
September 17, 2022
2022 Outdoors
1500 Meters
5:19.97
Doc Jopson Track and Field Invitational
March 26, 2022
3200 Meters
12:10.60
Bridgewater vs. Eastern Mennonite Dual Meet
April 22, 2022
5000 Meters
19:41.25
Washington & Lee Carnival
March 18-19, 2022
10,000 Meters
39:54.31
ODAC Outdoor Track & Field Championships
April 29-30, 2022
41:39.80
Battleground Relays
April 2, 2022
3000 Steeplechase
11:41.48
ODAC Outdoor Track & Field Championships
April 29-30, 2022
12:11.27
Dennis Craddock Coaches Classic
April 15-16, 2022
4 x 400 Relay
DNF
Doc Jopson Track and Field Invitational
March 26, 2022
2022 Indoors
800 Meters
2:36.92
VMI Team Challenge
January 15, 2022
Mile
5:48.00
VMI Team Challenge
January 15, 2022
3000 Meters
11:15.12
ODAC Indoor Track & Field Championships
February 26-27, 2022
11:29.40
Kaye & JJ Smith Invitational
January 9, 2022
5000 Meters
19:19.00
ODAC Indoor Track & Field Championships
February 26-27, 2022
19:40.14
VMI Classic
February 11-12, 2022
2021 XC
4k
15:21.0
Eagle Cross Country Challenge
September 3, 2021
5.2k
21:08.5
JMU Cross Country Open Invitational
September 17, 2021
6k
24:23.6
NCAA Division III South Region Cross Country Championships
November 13, 2021
24:29.5
ODAC Cross Country Championships
October 30, 2021
24:26.3
2021 Aubrey Shenk Invitational
October 16, 2021
24:45.2
Bridgewater Cross Country Invitational/ODAC Preview Meet
October 2, 2021
2018 XC
6k
23:16.6
DIVISION II/III CHALLENGE
September 15, 2018
3k (XC)
2022
11:03.9
SU Twilight Opener
Sep 1, 2022
4k (XC)
2024
15:26.5
Eagle Cross Country Challenge
Aug 30, 2024
2023
16:37.0
Eagle Cross Country Challenge
Sep 1, 2023
2021
15:21.0
Eagle Cross Country Challenge
Sep 3, 2021
5.2k (XC)
2021
21:08.5
JMU Cross Country Open Invitational
Sep 17, 2021
6k (XC)
2024
21:51.8
Interregional Border Battle
Oct 19, 2024
2023
21:57.7
NCAA Division III Cross Country Championships
Nov 18, 2023
2022
22:31.9
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
24:23.6
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
2018
23:16.6
DIVISION II/III CHALLENGE
Sep 15, 2018
1500 Meters (Outdoors)
2022
5:19.97
Doc Jopson Track and Field Invitational
(Mar 26, 2022)
3200 Meters (Outdoors)
2022
12:10.60
Bridgewater vs. Eastern Mennonite Dual Meet
(Apr 22, 2022)
5000 Meters (Outdoors)
2023
18:26.83
Washington & Lee Carnival
(Mar 17-18, 2023)
2022
19:41.25
Washington & Lee Carnival
(Mar 18-19, 2022)
10,000 Meters (Outdoors)
2024
37:00.00
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
38:21.25
ODAC Outdoor Track & Field Championships
(Apr 30-May 1, 2023)
2022
39:54.31
ODAC Outdoor Track & Field Championships
(Apr 29-30, 2022)
3000 Steeplechase (Outdoors)
2024
11:24.29
Doc Jopson Track & Field Invitational
(Mar 22-23, 2024)
2023
11:05.28
ODAC Outdoor Track & Field Championships
(Apr 30-May 1, 2023)
2022
11:41.48
ODAC Outdoor Track & Field Championships
(Apr 29-30, 2022)
800 Meters (Indoors)
2022
2:36.92
VMI Team Challenge
(Jan 15, 2022)
Mile (Indoors)
2023
5:44.32
Kaye & JJ Smith Invitational
(Jan 15, 2023)
2022
5:48.00
VMI Team Challenge
(Jan 15, 2022)
3000 Meters (Indoors)
2024
10:32.80
JDL Last Chance Invitational
(Feb 17, 2024)
2023
10:45.34
ODAC Indoor Track & Field Championships
(Feb 25-26, 2023)
2022
11:15.12
ODAC Indoor Track & Field Championships
(Feb 26-27, 2022)
5000 Meters (Indoors)
2024
18:17.20
ODAC Indoor Track & Field Championship
(Feb 24-25, 2024)
2023
18:28.39
ODAC Indoor Track & Field Championships
(Feb 25-26, 2023)
2022
19:19.00
ODAC Indoor Track & Field Championships
(Feb 26-27, 2022)