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YASIN SADO (SR-4)
VIRGINIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:52.40
1500
3:40.67
MILE
3:55.93
3000
7:56.83
5000
13:31.87
3000S
8:27.13
6K (XC)
17:44.3
8K (XC)
23:22.3
10K (XC)
29:38.8
5 MILE (XC)
25:27.2
6K (XC)
17:44.3
8K (XC)
23:22.3
10K (XC)
29:38.8
5 MILE (XC)
25:27.2
1500
3:44.24
MILE
3:55.93
3000
7:56.83
5000
13:31.87
800
1:52.40
1500
3:40.67
MILE
3:58.92
5000
13:42.84
3000S
8:27.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2024
3000S
8:30.03
7th (P)
3000S
8:28.17
7th (F)
NCAA East First Round
May 22-25, 2024
3000S
8:27.13
1st (P)
ACC Outdoor Track & Field Championships
May 9-11, 2024
5000
14:05.36
20th (F)
3000S
8:30.78
2nd (F)
Penn Relays
Apr 25-27, 2024
4xMile
15:52.30
(+0.0)
Virginia Challenge
Apr 19-20, 2024
3000S
8:34.08
9th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
3:41.86
35th (F)
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
DMR
9:27.18
3rd (F)
ACC Indoor Track & Field Championships
Feb 22-24, 2024
3000
7:57.30
10th (F)
5000
13:58.64
9th (F)
Eagle Elite
Feb 9-10, 2024
3000
7:56.83
10th (F)
Penn State National Open
Jan 26-27, 2024
Mile
3:55.93
3rd (F)
DMR
9:36.69
1st (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
5000
13:31.87
25th (F)
NCAA Division I Cross Country Championships
Nov 18, 2023
10k
30:18.8
73rd
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
10k
29:38.8
24th
ACC Cross Country Championships
Oct 27, 2023
8k
23:33.1
13th
XC23 College & Open
Oct 14, 2023
8k
24:02.1
39th
Virginia Invitational
Sep 23, 2023
8k
24:29.7
109th
2023 Spider Alumni Open
Sep 2, 2023
6k
17:59.3
1st
NCAA East Preliminary Round
May 25-27, 2023
3000S
9:01.57
24th (P)
ACC Outdoor Track & Field Championships
May 11-13, 2023
5000
14:16.46
14th (F)
3000S
8:42.48
5th (F)
Raleigh Relays
Mar 23-25, 2023
1500
3:40.67
4th (F)
ACC Indoor Track & Field Championships
Feb 23-25, 2023
3000
8:02.39
12th (F)
DMR
DQ
Camel City Invitational
Feb 3- 4, 2023
3000
7:58.53
7th (F)
Penn State National Open
Jan 27-28, 2023
DMR
9:27.80
1st (F)
Virginia Tech Invitational
Jan 13-14, 2023
DMR
9:42.16
2nd (F)
NCAA Division I Cross Country Championships
Nov 19, 2022
10k
30:36.2
148th
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
10k
30:13.8
22nd
ACC Cross Country Championships
Oct 28, 2022
8k
23:22.3
17th
Panorama Farms XC23 Invitational
Oct 15, 2022
8k
23:44.0
19th
Coast-to-Coast Battle in Beantown
Sep 23, 2022
8k
23:52.9
2nd
Virginia Invitational
Sep 16, 2022
6k
17:44.3
2nd
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
3000S
8:41.63
14th (P)
NCAA East Preliminary Round
May 25-28, 2022
3000S
8:39.68
8th (P)
ACC Outdoor Track & Field Championships
May 12-14, 2022
5000
DNF
3000S
8:33.39
2nd (F)
Virginia High Performance
May 4, 2022
Mile
3:58.92
2nd (F)
Penn Relays
Apr 28-30, 2022
4x800
7:18.78
4xMile
16:17.89
Virginia Challenge
Apr 22-23, 2022
5000
13:42.84
16th (F)
Duke Invitational
Apr 7- 9, 2022
3000S
8:41.36
1st (F)
Raleigh Relays
Mar 24-26, 2022
1500
3:43.29
20th (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
Mile
4:08.46
7th (F)
Mile
4:05.32
5th (P)
3000
8:23.06
38th (F)
JDL DMR Invitational
Feb 18-19, 2022
DMR
9:38.25
2nd (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
3000
8:02.75
7th (F)
Dr. Sander Invitational Columbia Challenge
Feb 4- 5, 2022
1500
3:44.24
3rd (F)
Mile
4:02.70
7th (F)
Hokie Invitational
Jan 21-22, 2022
Mile
4:03.36
5th (F)
DMR
9:50.06
2nd (F)
ACC Cross Country Championships
Oct 29, 2021
8k
26:52.8
119th
Panorama Farms XC23 Invitational
Oct 15, 2021
8k
24:40.1
10th
Joe Piane Invitational
Oct 1, 2021
5M
25:27.2
132nd
Virginia Invitational
Sep 17, 2021
8k
DNF
NCAA Division I East Preliminary Round
May 26-29, 2021
3000S
8:57.75
17th (P)
ACC Outdoor Track & Field Championships
May 13-15, 2021
5000
14:16.23
25th (F)
3000S
8:55.14
15th (F)
Virginia Grand Prix
May 1, 2021
3000S
8:57.84
10th (F)
Virginia Challenge
Apr 16-17, 2021
5000
14:17.00
31st (F)
Virginia Invitational
Apr 2- 3, 2021
800
1:52.40
6th (F)
1500
DNF
Raleigh Relays
Mar 25-27, 2021
1500
3:47.67
28th (F)
UVA Opener
Mar 20, 2021
1500
3:50.88
2nd (F)
Virginia Beach Invitational
Feb 1, 2021
3000
8:12.95
7th (F)
Hokie Invitational
Jan 22-23, 2021
Mile
4:06.35
4th (F)
Virginia Tech Invitational
Jan 15-16, 2021
DMR
DNF
ACC Cross Country Championships
Oct 30, 2020
8k
24:22.5
58th
Panorama Farms Invitational
Oct 16, 2020
8k
25:22.1
30th
Wolfpack Invitational
Oct 7, 2020
8k
DNF
QUICK LINKS:
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Choose an Event
800
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Mile
3000
5000
3000S
4x800
4xMile
DMR
6k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:52.40
Virginia Invitational
Apr 2- 3, 2021
1500 Meters (Outdoor)
Top↑
3:41.86
2024 Bryan Clay Invitational
Apr 11-13, 2024
3:40.67
Raleigh Relays
Mar 23-25, 2023
3:43.29
Raleigh Relays
Mar 24-26, 2022
DNF
Virginia Invitational
Apr 2- 3, 2021
3:47.67
Raleigh Relays
Mar 25-27, 2021
3:50.88
UVA Opener
Mar 20, 2021
1500 Meters (Indoor)
Top↑
3:44.24
Dr. Sander Invitational Columbia Challenge
Feb 4- 5, 2022
Mile (Outdoor)
Top↑
3:58.92
Virginia High Performance
May 4, 2022
Mile (Indoor)
Top↑
3:55.93
Penn State National Open
Jan 26-27, 2024
4:08.46
ACC Indoor Track & Field Championships
Feb 24-26, 2022
4:05.32
ACC Indoor Track & Field Championships
Feb 24-26, 2022
4:02.70
Dr. Sander Invitational Columbia Challenge
Feb 4- 5, 2022
4:03.36
Hokie Invitational
Jan 21-22, 2022
4:06.35
Hokie Invitational
Jan 22-23, 2021
3000 Meters (Indoor)
Top↑
7:57.30
ACC Indoor Track & Field Championships
Feb 22-24, 2024
7:56.83
Eagle Elite
Feb 9-10, 2024
8:02.39
ACC Indoor Track & Field Championships
Feb 23-25, 2023
7:58.53
Camel City Invitational
Feb 3- 4, 2023
8:23.06
ACC Indoor Track & Field Championships
Feb 24-26, 2022
8:02.75
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
8:12.95
Virginia Beach Invitational
Feb 1, 2021
5000 Meters (Outdoor)
Top↑
14:05.36
ACC Outdoor Track & Field Championships
May 9-11, 2024
14:16.46
ACC Outdoor Track & Field Championships
May 11-13, 2023
DNF
ACC Outdoor Track & Field Championships
May 12-14, 2022
13:42.84
Virginia Challenge
Apr 22-23, 2022
14:16.23
ACC Outdoor Track & Field Championships
May 13-15, 2021
14:17.00
Virginia Challenge
Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
13:58.64
ACC Indoor Track & Field Championships
Feb 22-24, 2024
13:31.87
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
3000 Steeplechase (Outdoor)
Top↑
8:30.03
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2024
8:28.17
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2024
8:27.13
NCAA East First Round
May 22-25, 2024
8:30.78
ACC Outdoor Track & Field Championships
May 9-11, 2024
8:34.08
Virginia Challenge
Apr 19-20, 2024
9:01.57
NCAA East Preliminary Round
May 25-27, 2023
8:42.48
ACC Outdoor Track & Field Championships
May 11-13, 2023
8:41.63
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
8:39.68
NCAA East Preliminary Round
May 25-28, 2022
8:33.39
ACC Outdoor Track & Field Championships
May 12-14, 2022
8:41.36
Duke Invitational
Apr 7- 9, 2022
8:57.75
NCAA Division I East Preliminary Round
May 26-29, 2021
8:55.14
ACC Outdoor Track & Field Championships
May 13-15, 2021
8:57.84
Virginia Grand Prix
May 1, 2021
4 x 800 Relay (Outdoor)
Top↑
7:18.78
Penn Relays
Apr 28-30, 2022
4 x 1 Mile Relay (Outdoor)
Top↑
15:52.30
(+0.0)
Penn Relays
Apr 25-27, 2024
16:17.89
Penn Relays
Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
9:27.18
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
9:36.69
Penn State National Open
Jan 26-27, 2024
DQ
ACC Indoor Track & Field Championships
Feb 23-25, 2023
9:27.80
Penn State National Open
Jan 27-28, 2023
9:42.16
Virginia Tech Invitational
Jan 13-14, 2023
9:38.25
JDL DMR Invitational
Feb 18-19, 2022
9:50.06
Hokie Invitational
Jan 21-22, 2022
DNF
Virginia Tech Invitational
Jan 15-16, 2021
6k
Top↑
17:59.3
2023 Spider Alumni Open
Sep 2, 2023
17:44.3
Virginia Invitational
Sep 16, 2022
8k
Top↑
23:33.1
ACC Cross Country Championships
Oct 27, 2023
24:02.1
XC23 College & Open
Oct 14, 2023
24:29.7
Virginia Invitational
Sep 23, 2023
23:22.3
ACC Cross Country Championships
Oct 28, 2022
23:44.0
Panorama Farms XC23 Invitational
Oct 15, 2022
23:52.9
Coast-to-Coast Battle in Beantown
Sep 23, 2022
26:52.8
ACC Cross Country Championships
Oct 29, 2021
24:40.1
Panorama Farms XC23 Invitational
Oct 15, 2021
DNF
Virginia Invitational
Sep 17, 2021
24:22.5
ACC Cross Country Championships
Oct 30, 2020
25:22.1
Panorama Farms Invitational
Oct 16, 2020
DNF
Wolfpack Invitational
Oct 7, 2020
10k
Top↑
30:18.8
NCAA Division I Cross Country Championships
Nov 18, 2023
29:38.8
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
30:36.2
NCAA Division I Cross Country Championships
Nov 19, 2022
30:13.8
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
5 Mile
Top↑
25:27.2
Joe Piane Invitational
Oct 1, 2021
2024 Outdoors
1500 Meters
3:41.86
2024 Bryan Clay Invitational
April 11-13, 2024
5000 Meters
14:05.36
ACC Outdoor Track & Field Championships
May 9-11, 2024
3000 Steeplechase
8:30.03
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2024
8:28.17
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2024
8:27.13
NCAA East First Round
May 22-25, 2024
8:30.78
ACC Outdoor Track & Field Championships
May 9-11, 2024
8:34.08
Virginia Challenge
April 19-20, 2024
4 x 1 Mile Relay
15:52.30
(+0.0)
Penn Relays
April 25-27, 2024
2024 Indoors
Mile
3:55.93
Penn State National Open
January 26-27, 2024
3000 Meters
7:57.30
ACC Indoor Track & Field Championships
February 22-24, 2024
7:56.83
Eagle Elite
February 9-10, 2024
5000 Meters
13:58.64
ACC Indoor Track & Field Championships
February 22-24, 2024
Distance Medley Relay
9:27.18
NCAA Division I Indoor Track & Field Championships
March 7- 9, 2024
9:36.69
Penn State National Open
January 26-27, 2024
2023 Indoors
3000 Meters
8:02.39
ACC Indoor Track & Field Championships
February 23-25, 2023
7:58.53
Camel City Invitational
February 3- 4, 2023
5000 Meters
13:31.87
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
Distance Medley Relay
DQ
ACC Indoor Track & Field Championships
February 23-25, 2023
9:27.80
Penn State National Open
January 27-28, 2023
9:42.16
Virginia Tech Invitational
January 13-14, 2023
2023 XC
6k
17:59.3
2023 Spider Alumni Open
September 2, 2023
8k
23:33.1
ACC Cross Country Championships
October 27, 2023
24:02.1
XC23 College & Open
October 14, 2023
24:29.7
Virginia Invitational
September 23, 2023
10k
30:18.8
NCAA Division I Cross Country Championships
November 18, 2023
29:38.8
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
2023 Outdoors
1500 Meters
3:40.67
Raleigh Relays
March 23-25, 2023
5000 Meters
14:16.46
ACC Outdoor Track & Field Championships
May 11-13, 2023
3000 Steeplechase
9:01.57
NCAA East Preliminary Round
May 25-27, 2023
8:42.48
ACC Outdoor Track & Field Championships
May 11-13, 2023
2022 XC
6k
17:44.3
Virginia Invitational
September 16, 2022
8k
23:22.3
ACC Cross Country Championships
October 28, 2022
23:44.0
Panorama Farms XC23 Invitational
October 15, 2022
23:52.9
Coast-to-Coast Battle in Beantown
September 23, 2022
10k
30:36.2
NCAA Division I Cross Country Championships
November 19, 2022
30:13.8
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
2022 Outdoors
1500 Meters
3:43.29
Raleigh Relays
March 24-26, 2022
Mile
3:58.92
Virginia High Performance
May 4, 2022
5000 Meters
DNF
ACC Outdoor Track & Field Championships
May 12-14, 2022
13:42.84
Virginia Challenge
April 22-23, 2022
3000 Steeplechase
8:41.63
NCAA Division I Outdoor Track & Field Championships
June 8-11, 2022
8:39.68
NCAA East Preliminary Round
May 25-28, 2022
8:33.39
ACC Outdoor Track & Field Championships
May 12-14, 2022
8:41.36
Duke Invitational
April 7- 9, 2022
4 x 800 Relay
7:18.78
Penn Relays
April 28-30, 2022
4 x 1 Mile Relay
16:17.89
Penn Relays
April 28-30, 2022
2022 Indoors
1500 Meters
3:44.24
Dr. Sander Invitational Columbia Challenge
February 4- 5, 2022
Mile
4:08.46
ACC Indoor Track & Field Championships
February 24-26, 2022
4:05.32
ACC Indoor Track & Field Championships
February 24-26, 2022
4:02.70
Dr. Sander Invitational Columbia Challenge
February 4- 5, 2022
4:03.36
Hokie Invitational
January 21-22, 2022
3000 Meters
8:23.06
ACC Indoor Track & Field Championships
February 24-26, 2022
8:02.75
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
Distance Medley Relay
9:38.25
JDL DMR Invitational
February 18-19, 2022
9:50.06
Hokie Invitational
January 21-22, 2022
2021 XC
8k
26:52.8
ACC Cross Country Championships
October 29, 2021
24:40.1
Panorama Farms XC23 Invitational
October 15, 2021
DNF
Virginia Invitational
September 17, 2021
5 Mile
25:27.2
Joe Piane Invitational
October 1, 2021
2021 Outdoors
800 Meters
1:52.40
Virginia Invitational
April 2- 3, 2021
1500 Meters
DNF
Virginia Invitational
April 2- 3, 2021
3:47.67
Raleigh Relays
March 25-27, 2021
3:50.88
UVA Opener
March 20, 2021
5000 Meters
14:16.23
ACC Outdoor Track & Field Championships
May 13-15, 2021
14:17.00
Virginia Challenge
April 16-17, 2021
3000 Steeplechase
8:57.75
NCAA Division I East Preliminary Round
May 26-29, 2021
8:55.14
ACC Outdoor Track & Field Championships
May 13-15, 2021
8:57.84
Virginia Grand Prix
May 1, 2021
2021 Indoors
Mile
4:06.35
Hokie Invitational
January 22-23, 2021
3000 Meters
8:12.95
Virginia Beach Invitational
February 1, 2021
Distance Medley Relay
DNF
Virginia Tech Invitational
January 15-16, 2021
2020 XC
8k
24:22.5
ACC Cross Country Championships
October 30, 2020
25:22.1
Panorama Farms Invitational
October 16, 2020
DNF
Wolfpack Invitational
October 7, 2020
800 Meters (Outdoors)
2021
1:52.40
Virginia Invitational
(Apr 2- 3, 2021)
1500 Meters (Outdoors)
2024
3:41.86
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
3:40.67
Raleigh Relays
(Mar 23-25, 2023)
2022
3:43.29
Raleigh Relays
(Mar 24-26, 2022)
2021
3:47.67
Raleigh Relays
(Mar 25-27, 2021)
Mile (Outdoors)
2022
3:58.92
Virginia High Performance
(May 4, 2022)
5000 Meters (Outdoors)
2024
14:05.36
ACC Outdoor Track & Field Championships
(May 9-11, 2024)
2023
14:16.46
ACC Outdoor Track & Field Championships
(May 11-13, 2023)
2022
13:42.84
Virginia Challenge
(Apr 22-23, 2022)
2021
14:16.23
ACC Outdoor Track & Field Championships
(May 13-15, 2021)
3000 Steeplechase (Outdoors)
2024
8:27.13
NCAA East First Round
(May 22-25, 2024)
2023
8:42.48
ACC Outdoor Track & Field Championships
(May 11-13, 2023)
2022
8:33.39
ACC Outdoor Track & Field Championships
(May 12-14, 2022)
2021
8:55.14
ACC Outdoor Track & Field Championships
(May 13-15, 2021)
1500 Meters (Indoors)
2022
3:44.24
Dr. Sander Invitational Columbia Challenge
(Feb 4- 5, 2022)
Mile (Indoors)
2024
3:55.93
Penn State National Open
(Jan 26-27, 2024)
2022
4:02.70
Dr. Sander Invitational Columbia Challenge
(Feb 4- 5, 2022)
2021
4:06.35
Hokie Invitational
(Jan 22-23, 2021)
3000 Meters (Indoors)
2024
7:56.83
Eagle Elite
(Feb 9-10, 2024)
2023
7:58.53
Camel City Invitational
(Feb 3- 4, 2023)
2022
8:02.75
2022 Darius Dixon Memorial Invitational
(Feb 11-12, 2022)
2021
8:12.95
Virginia Beach Invitational
(Feb 1, 2021)
5000 Meters (Indoors)
2024
13:58.64
ACC Indoor Track & Field Championships
(Feb 22-24, 2024)
2023
13:31.87
Boston University Sharon Colyear-Danville Season Opener
(Dec 2, 2023)
6k (XC)
2023
17:59.3
2023 Spider Alumni Open
Sep 2, 2023
2022
17:44.3
Virginia Invitational
Sep 16, 2022
8k (XC)
2023
23:33.1
ACC Cross Country Championships
Oct 27, 2023
2022
23:22.3
ACC Cross Country Championships
Oct 28, 2022
2021
24:40.1
Panorama Farms XC23 Invitational
Oct 15, 2021
2020
24:22.5
ACC Cross Country Championships
Oct 30, 2020
10k (XC)
2023
29:38.8
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2022
30:13.8
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
5 Mile (XC)
2021
25:27.2
Joe Piane Invitational
Oct 1, 2021