College Bests

800 1500
MILE 3000
5000 3000S
8K (XC) 5 MILE (XC)
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
5000 16:30.03 15th (F)
3000S 9:53.39 5th (F)
ESU All American Meet    Apr 20, 2013
3000S 9:58.67 1st (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
3000S 9:57.40 5th (F)
Ramapo College Roadrunner Invitational    Apr 5- 6, 2013
3000S 9:58.93 2nd (F)
Ramapo Northeast Challenge    Mar 30, 2013
3000S 10:13.47 4th (F)
NJAC Cross Country Championships    Oct 27, 2012
8k 25:55.2 7th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8k 27:07.7 17th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 28:08.5 46th
Roadrunner Express    Apr 22, 2012
3000S 10:02.95 1st (F)
Metropolitan Outdoor Championships    Apr 14, 2012
3000S 9:56.34 9th (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
3000S 9:59.90 3rd (F)
NJAC Indoor Championships    Feb 24, 2012
3000 9:30.27 13th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
3000 9:27.79 6th (F)
ESU Deschrivier Invite    Feb 4, 2012
3000 9:28.31 15th (F)
Springfield College Indoor T&F Meet #2    Jan 21, 2012
Mile 4:48.45 29th (F)
4x800 8:56.19 9th (F)
Saturday Night at the Armory I    Jan 14, 2012
3000 9:30.88 22nd (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
5000 NT
3000S 10:11.19 6th (F)
Roadrunner Express    Apr 22, 2011
3000S 9:56.45 3rd (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
1500 4:29.13 35th (F)
Moravian Coach P Open    Apr 8- 9, 2011
800 2:07.10 34th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
3000S 10:04.74 3rd (F)
Army Dick Shea Open    Mar 25, 2011
5000 15:53.72 9th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
3000 9:07.19 3rd (F)
4x800 8:31.56 6th (F)
CTC Indoor Championships    Feb 12, 2011
Mile 4:33.27 5th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
3000 9:10.34 17th (F)
Springfield College Invitational #2    Jan 22, 2011
Mile 4:37.87 16th (F)
4x800 8:32.2 5th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
Mile 4:36.39 23rd (F)
NJAC Outdoor Championships    May 8, 2010
3000S 10:20.30 4th (F)
NY Metropolitan Championships    Apr 17, 2010
5000 15:55.15
Moravian Coach P Open    Apr 9-10, 2010
5000 16:14.02 10th (F)
Moravian Coach P Open    Apr 9-10, 2010
5000 16:14.02 10th (F)
Ramapo College Invitational    Apr 3, 2010
3000S 10:35.04 4th (F)
Monmouth Season Opener    Mar 26-27, 2010
5000 15:57.12 19th (F)
NJAC INDOOR CHAMPIONSHIPS    Feb 22, 2010
Mile 4:36.05 7th (F)
3000 9:29.19 9th (F)
CTC Indoor Champs '10    Feb 12-13, 2010
Mile 4:46.57 14th (F)
4x800 8:32.5 5th (F)
ESU Deschriver Invite    Feb 7, 2010
3000 9:25.76 9th (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
3000 9:25.76 9th (F)
Albany Great Dane Classic    Jan 22, 2010
DMR 11:18.84 11th (F)
NYC Gotham Cup    Jan 15, 2010
Mile 4:42.50 39th (F)
NJAC CHAMPIONSHIPS    Oct 31, 2009
8k 28:53.1 31st
CTC's    Oct 17, 2009
8k 26:51.6 9th
800 Meters (Outdoor)
Top↑
Moravian Coach P Open Apr 8- 9, 2011
1500 Meters (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 15-16, 2011
Mile (Indoor)
Top↑
Springfield College Indoor T&F Meet #2 Jan 21, 2012
CTC Indoor Championships Feb 12, 2011
Springfield College Invitational #2 Jan 22, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
CTC Indoor Champs '10 Feb 12-13, 2010
NYC Gotham Cup Jan 15, 2010
3000 Meters (Indoor)
Top↑
NJAC Indoor Championships Feb 24, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
ESU Deschrivier Invite Feb 4, 2012
Saturday Night at the Armory I Jan 14, 2012
NJAC Indoor Track & Field Championships Feb 20, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
5000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2013
NT
NJAC Outdoor Track & Field Championships May 7, 2011
Army Dick Shea Open Mar 25, 2011
NY Metropolitan Championships Apr 17, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Monmouth Season Opener Mar 26-27, 2010
3000 Steeplechase (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2013
ESU All American Meet Apr 20, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Ramapo College Roadrunner Invitational Apr 5- 6, 2013
Ramapo Northeast Challenge Mar 30, 2013
Roadrunner Express Apr 22, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
NJAC Outdoor Track & Field Championships May 7, 2011
Roadrunner Express Apr 22, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
NJAC Outdoor Championships May 8, 2010
Ramapo College Invitational Apr 3, 2010
4 x 800 Relay (Indoor)
Top↑
Springfield College Indoor T&F Meet #2 Jan 21, 2012
NJAC Indoor Track & Field Championships Feb 20, 2011
Springfield College Invitational #2 Jan 22, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
Distance Medley Relay (Indoor)
Top↑
Albany Great Dane Classic Jan 22, 2010
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NJAC Cross Country Championships Oct 27, 2012
Conn College Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
NJAC CHAMPIONSHIPS Oct 31, 2009
CTC's Oct 17, 2009
5 Mile
Top↑
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012

2013 Outdoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

2010 Outdoors

5000 Meters
NY Metropolitan Championships April 17, 2010
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
Monmouth Season Opener March 26-27, 2010
3000 Steeplechase
NJAC Outdoor Championships May 8, 2010
Ramapo College Invitational April 3, 2010

2010 Indoors

Mile
NJAC INDOOR CHAMPIONSHIPS February 22, 2010
CTC Indoor Champs '10 February 12-13, 2010
NYC Gotham Cup January 15, 2010
3000 Meters
NJAC INDOOR CHAMPIONSHIPS February 22, 2010
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
4 x 800 Relay
CTC Indoor Champs '10 February 12-13, 2010
Distance Medley Relay
Albany Great Dane Classic January 22, 2010

2009 XC

8k
NJAC CHAMPIONSHIPS October 31, 2009
CTC's October 17, 2009
800 Meters (Outdoors)
2011  
(Apr 8- 9, 2011)
1500 Meters (Outdoors)
2011  
(Apr 15-16, 2011)
5000 Meters (Outdoors)
2013  
2011  
(Mar 25, 2011)
2010  
(Apr 17, 2010)
3000 Steeplechase (Outdoors)
2013  
2012  
2011  
(Apr 22, 2011)
2010  
(May 8, 2010)
8k (XC)
2012  
2009  
CTC's  
Oct 17, 2009
5 Mile (XC)
2012  
Mile (Indoors)
2012  
2011  
(Feb 12, 2011)
2010  
(Feb 22, 2010)
3000 Meters (Indoors)
2012  
2011  
2010  
(Feb 7, 2010)