NWAC Heptathlon and Decathlon 2026 Championships

April 27-28, 2026
|
Spokane CC - Spokane, WA

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Amanda Bennett FR-1 Lane CC 3920 4712 3960 3009 2772 5029 3326 10
2 Becky Tshianyi   Umpqua (Ore.) CC 3766 3727 3843 3304 4188 4342 3458 8
3 Emily Kaylor SO-2 Spokane CC 3297 4025 3834 4639 2875 2952 3910 6
4 Stephanie Chadduck FR-1 Spokane CC 3642 3018 3469 4093 3989 3434 3399 5
5 Abby Mendoza FR-1 Clark College 3221 3529 3427 4420 3598 3529 2810 4
6 Jada Ross   Umpqua (Ore.) CC 3798 3501 3303 3864 3897 3501 3798 3
7 Nora Herinckx FR-1 Clark College 2325 3068 3230 3488 3746 2874 3876 2
8 Kara Minette FR-1 Spokane CC 2852 2724 3205 2628 3685 3717 3108 1
9 Jaedyn Beatty SO-2 Spokane CC 3649 3429 3146 3806 2579 2957 3680 -
10 Courtney Phillips FR-1 SW Oregon CC 2219 2432 3041 3618 3101 2524 3405 -
11 Morgan Cole-Hand FR-1 SW Oregon CC 3050 2910 2799 2799 2910 2351 3106 -
12 Victoria Yetter FR-1 Clark College 2775 3153 2523 2321 3078 2371 3254 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME PT WIND
1 Becky Tshianyi   Umpqua (Ore.) CC 14.41 10.97 15.66 13.47 756 -0.4
2 Amanda Bennett FR-1 Lane CC 12.03 18.21 17.18 18.39 576 -0.4
3 Jaedyn Beatty SO-2 Spokane CC 15.29 16.16 17.37 12.16 555 -0.4
4 Emily Kaylor SO-2 Spokane CC 15.12 19.56 17.78 17.96 511 -0.5
5 Morgan Cole-Hand FR-1 SW Oregon CC 20.85 23.17 17.82 13.19 507 -0.5
6 Courtney Phillips FR-1 SW Oregon CC 19.40 13.47 17.96 13.47 493 -0.4
7 Abby Mendoza FR-1 Clark College 12.86 22.82 18.11 18.30 477 -0.8
8 Kara Minette FR-1 Spokane CC 13.19 18.02 18.57 19.69 431 -0.8
9 Stephanie Chadduck FR-1 Spokane CC 14.53 23.09 18.62 16.02 426 -0.5
10 Victoria Yetter FR-1 Clark College 16.76 24.14 19.95 19.75 306 -0.8
11 Jada Ross   Umpqua (Ore.) CC 25.33 21.71 20.10 20.91 294 -0.8
12 Nora Herinckx FR-1 Clark College 20.55 24.40 21.40 17.34 196 -0.5
Women's Heptathlon 100 Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Becky Tshianyi   Umpqua (Ore.) CC 11.12 16.60 20.36 15.35 15.66 19.42 18.95 756
2 Amanda Bennett FR-1 Lane CC 15.98 14.61 17.53 16.15 17.18 14.61 21.31 576
3 Jaedyn Beatty SO-2 Spokane CC 19.81 14.07 12.16 14.59 17.37 13.03 20.33 555
6 Courtney Phillips FR-1 SW Oregon CC 21.92 16.53 23.35 21.74 17.96 14.73 21.92 493
Women's Heptathlon 100 Hurdles Section 2
W: -0.8
PL NAME YEAR TEAM TIME TIME TIME TIME SC
7 Abby Mendoza FR-1 Clark College 18.11 18.66 22.82 23.18 477
8 Kara Minette FR-1 Spokane CC 18.57 13.00 18.57 22.85 431
10 Victoria Yetter FR-1 Clark College 19.95 14.57 22.15 14.77 306
11 Jada Ross   Umpqua (Ore.) CC 20.10 14.28 19.50 17.29 294
Women's Heptathlon 100 Hurdles Section 3
W: -0.5
PL NAME YEAR TEAM TIME TIME TIME TIME SC
4 Emily Kaylor SO-2 Spokane CC 19.92 14.76 18.32 17.78 511
5 Morgan Cole-Hand FR-1 SW Oregon CC 21.74 22.28 20.32 17.82 507
9 Stephanie Chadduck FR-1 Spokane CC 19.37 17.13 16.76 18.62 426
12 Nora Herinckx FR-1 Clark College 27.61 19.48 27.18 21.40 196

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME PT WIND
1 Abby Mendoza FR-1 Clark College 22.52 25.02 25.52 24.77 29.03 27.28 885 1.6
2 Jada Ross   Umpqua (Ore.) CC 32.17 26.58 26.05 26.85 31.37 34.29 747 1.6
3 Becky Tshianyi   Umpqua (Ore.) CC 30.07 27.09 27.36 30.62 28.99 20.86 704 1.6
4 Emily Kaylor SO-2 Spokane CC 35.20 27.71 23.56 27.44 29.93 35.75 654 1.6
5 Nora Herinckx FR-1 Clark College 26.86 27.97 31.89 26.30 21.54 28.81 633 1.6
6 Kara Minette FR-1 Spokane CC 28.55 27.99 29.39 31.91 34.15 31.91 632 1.9
7 Amanda Bennett FR-1 Lane CC 34.46 28.01 26.61 21.57 23.25 26.33 630 1.6
8 Jaedyn Beatty SO-2 Spokane CC 31.79 28.64 25.49 20.62 30.65 24.06 581 1.9
9 Stephanie Chadduck FR-1 Spokane CC 27.84 28.70 31.29 33.87 30.14 28.99 577 1.9
10 Victoria Yetter FR-1 Clark College 22.06 30.22 29.62 30.22 28.41 28.11 467 1.9
11 Courtney Phillips FR-1 SW Oregon CC 33.84 30.48 37.19 25.00 21.64 33.23 449 1.9
12 Morgan Cole-Hand FR-1 SW Oregon CC 26.33 30.97 34.69 38.41 30.04 30.66 416 1.9
Women's Heptathlon 200 Meters Section 1
W: 1.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
6 Kara Minette FR-1 Spokane CC 28.27 27.99 26.59 30.23 34.71 632
8 Jaedyn Beatty SO-2 Spokane CC 28.93 28.64 21.77 26.64 27.50 581
9 Stephanie Chadduck FR-1 Spokane CC 25.26 28.70 26.12 23.25 21.53 577
10 Victoria Yetter FR-1 Clark College 37.78 30.22 28.71 29.62 29.02 467
11 Courtney Phillips FR-1 SW Oregon CC 33.23 30.48 25.61 22.86 31.40 449
12 Morgan Cole-Hand FR-1 SW Oregon CC 24.78 30.97 35.31 33.14 35.93 416
Women's Heptathlon 200 Meters Section 2
W: 1.6
PL NAME YEAR TEAM TIME SC
1 Abby Mendoza FR-1 Clark College 25.02 885
2 Jada Ross   Umpqua (Ore.) CC 26.58 747
3 Becky Tshianyi   Umpqua (Ore.) CC 27.09 704
4 Emily Kaylor SO-2 Spokane CC 27.71 654
5 Nora Herinckx FR-1 Clark College 27.97 633
7 Amanda Bennett FR-1 Lane CC 28.01 630

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT
1 Abby Mendoza FR-1 Clark College 2:26.89 2:50.09 2:17.62 2:34.62 2:09.88 636
2 Jada Ross   Umpqua (Ore.) CC 2:26.30 2:02.45 3:04.47 2:39.02 2:50.16 584
3 Morgan Cole-Hand FR-1 SW Oregon CC 1:55.24 2:19.59 3:11.53 2:42.31 3:26.14 547
4 Becky Tshianyi   Umpqua (Ore.) CC 3:29.45 2:24.00 2:30.54 2:43.63 2:38.73 532
5 Jaedyn Beatty SO-2 Spokane CC 2:35.69 2:53.72 2:22.58 2:43.88 2:37.33 529
6 Nora Herinckx FR-1 Clark College 3:09.16 2:54.35 2:16.52 2:44.48 2:36.26 523
7 Stephanie Chadduck FR-1 Spokane CC 2:36.73 3:15.08 3:18.41 2:46.73 3:15.08 498
8 Kara Minette FR-1 Spokane CC 2:23.47 3:15.18 2:08.46 2:46.82 2:33.48 497
9 Courtney Phillips FR-1 SW Oregon CC 2:06.30 3:23.76 2:18.08 2:48.39 2:34.92 480
10 Amanda Bennett FR-1 Lane CC 2:59.00 2:02.74 2:47.06 2:50.47 2:21.49 459
11 Emily Kaylor SO-2 Spokane CC 2:06.99 3:14.84 3:02.66 2:53.96 2:17.43 423
12 Victoria Yetter FR-1 Clark College 2:38.60 3:42.48 2:58.42 3:40.27 3:24.86 83

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Stephanie Chadduck FR-1 Spokane CC 1.59m 2.18m 1.89m 2.11m 1.69m 1.42m 1.40m 5' 6.5" 842
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    PPP
  • 1.48
    O
  • 1.51
    O
  • 1.54
    O
  • 1.57
    O
  • 1.60
    O
  • 1.63
    O
  • 1.66
    O
  • 1.69
    O
  • 1.72
    XXX
2 Becky Tshianyi   Umpqua (Ore.) CC 1.83m 1.43m 1.49m 1.46m 1.54m 1.37m 1.08m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXO
  • 1.51
    O
  • 1.54
    O
  • 1.57
    XXX
3 Nora Herinckx FR-1 Clark College 1.57m 1.91m 1.16m 1.79m 1.54m 1.94m 1.40m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    O
  • 1.54
    XXO
  • 1.57
    XXX
4 Emily Kaylor SO-2 Spokane CC 1.62m 1.59m 1.29m 1.86m 1.54m 1.37m 1.36m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    XO
  • 1.54
    XXO
  • 1.57
    XXX
5 Abby Mendoza FR-1 Clark College 1.39m 1.60m 1.09m 1.60m 1.45m 1.58m 1.28m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXX
6 Amanda Bennett FR-1 Lane CC 1.26m 1.02m 1.25m 1.52m 1.45m 1.74m 1.04m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    XO
  • 1.30
    O
  • 1.33
    XXO
  • 1.36
    XO
  • 1.39
    O
  • 1.42
    XXO
  • 1.45
    XXO
  • 1.48
    XXX
7 Jada Ross   Umpqua (Ore.) CC 1.29m 1.35m 1.78m 1.58m 1.39m 1.58m 1.11m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    PPP
  • 1.33
    O
  • 1.36
    O
  • 1.39
    O
  • 1.42
    XXX
7 Kara Minette FR-1 Spokane CC 1.35m 1.32m 1.40m 1.53m 1.39m 1.26m 1.64m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    XXX
9 Courtney Phillips FR-1 SW Oregon CC 1.26m 1.33m 1.29m 1.20m 1.36m 1.60m 1.35m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
9 Morgan Cole-Hand FR-1 SW Oregon CC 1.58m 1.31m 1.20m 1.01m 1.36m 1.50m 1.40m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
11 Victoria Yetter FR-1 Clark College 1.10m 1.58m 1.20m 1.20m 1.33m 1.33m 1.62m 4' 4.25" 439
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    XXO
  • 1.33
    O
  • 1.36
    XXX
12 Jaedyn Beatty SO-2 Spokane CC 1.46m 0.90m 1.21m 1.43m 1.21m 0.97m 1.03m 3' 11.5" 321
  • 1.21
    XXO
  • 1.24
    XXX

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Amanda Bennett FR-1 Lane CC 41.28m 37.15m 37.15m 135' 5" 692
  • 40.45
  • 39.98
  • 41.28
2 Emily Kaylor SO-2 Spokane CC 36.40m 43.68m 30.21m 119' 5" 598
  • 33.19
  • 32.27
  • 36.40
3 Victoria Yetter FR-1 Clark College 26.21m 25.95m 28.04m 86' 0" 405
  • 26.21
  • 24.95
  • 24.47
4 Courtney Phillips FR-1 SW Oregon CC 25.93m 22.82m 30.86m 85' 1" 400
  • FOUL
  • 25.36
  • 25.93
5 Jaedyn Beatty SO-2 Spokane CC 22.86m 27.43m 25.15m 75' 0" 342
  • 21.62
  • 22.86
  • 18.57
6 Jada Ross   Umpqua (Ore.) CC 22.03m 27.32m 25.11m 72' 3" 327
  • 20.12
  • 20.06
  • 22.03
7 Kara Minette FR-1 Spokane CC 21.82m 20.07m 26.40m 71' 7" 323
  • 21.10
  • 21.82
  • 21.52
8 Stephanie Chadduck FR-1 Spokane CC 19.96m 14.97m 14.77m 65' 6" 288
  • 18.02
  • 17.19
  • 19.96
9 Nora Herinckx FR-1 Clark College 19.29m 20.45m 23.34m 63' 3" 276
  • 17.02
  • 19.29
  • 15.65
10 Becky Tshianyi   Umpqua (Ore.) CC 18.97m 15.75m 17.83m 62' 3" 270
  • FOUL
  • 15.82
  • 18.97
11 Abby Mendoza FR-1 Clark College 10.45m 9.41m 11.18m 34' 3" 114
  • FOUL
  • FOUL
  • 10.45
  Morgan Cole-Hand FR-1 SW Oregon CC ND ND ND NM -
  • FOUL
  • FOUL
  • FOUL

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV PT WIND
1 Nora Herinckx FR-1 Clark College 6.05m 5.04m 3.93m 16' 6.5" 570 1.2
  • 4.66
    (+0.0)
  • FOUL
     
  • 5.04
    (1.2)
2 Amanda Bennett FR-1 Lane CC 3.88m 4.79m 6.04m 15' 8.75" 503 +0.0
  • 4.71
    (0.2)
  • 4.71
    (1.2)
  • 4.79
    (+0.0)
3 Becky Tshianyi   Umpqua (Ore.) CC 4.70m 4.70m 5.26m 15' 5" 479 0.7
  • 4.57
    (0.4)
  • 4.63
    (0.8)
  • 4.70
    (0.7)
4 Stephanie Chadduck FR-1 Spokane CC 5.25m 4.65m 3.86m 15' 3.25" 466 0.2
  • 4.65
    (0.2)
  • 4.62
    (1.4)
  • 4.57
    (0.6)
5 Jada Ross   Umpqua (Ore.) CC 4.98m 4.65m 3.44m 15' 3.25" 466 1.4
  • 4.47
    (1.9)
  • 4.65
    (1.4)
  • FOUL
    (0.4)
6 Morgan Cole-Hand FR-1 SW Oregon CC 4.76m 4.53m 3.35m 14' 10.5" 436 0.6
  • 4.53
    (0.6)
  • FOUL
     
  • 4.48
    (0.3)
7 Emily Kaylor SO-2 Spokane CC 3.75m 4.46m 3.84m 14' 7.75" 418 1.5
  • 4.27
    (0.6)
  • 4.25
    (0.3)
  • 4.46
    (1.5)
8 Victoria Yetter FR-1 Clark College 4.08m 4.44m 3.86m 14' 7" 413 1.1
  • 4.29
    (0.4)
  • FOUL
    (1.7)
  • 4.44
    (1.1)
9 Abby Mendoza FR-1 Clark College 3.72m 4.43m 4.47m 14' 6.5" 411 +0.0
  • 4.43
    (+0.0)
  • 4.17
    (1.4)
  • 3.58
    (0.4)
10 Jaedyn Beatty SO-2 Spokane CC 4.93m 4.40m 5.28m 14' 5.25" 403 +0.0
  • 4.40
    (+0.0)
  • FOUL
    (1.0)
  • 4.35
    (1.7)
11 Kara Minette FR-1 Spokane CC 3.49m 4.31m 5.17m 14' 1.75" 381 +0.0
  • 4.23
    (+0.0)
  • 4.31
    (+0.0)
  • 4.11
    (+0.0)
12 Courtney Phillips FR-1 SW Oregon CC 4.87m 4.13m 3.63m 13' 6.75" 338 0.4
  • 3.95
    (0.1)
  • 4.13
    (0.4)
  • 4.06
    (0.7)

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Emily Kaylor SO-2 Spokane CC 9.58m 10.53m 34' 6.75" 564
  • 10.53
  • 10.03
  • 10.36
2 Amanda Bennett FR-1 Lane CC 9.47m 10.07m 33' 0.5" 534
  • 9.43
  • 10.07
  • 9.40
3 Kara Minette FR-1 Spokane CC 10.42m 8.61m 28' 3" 439
  • FOUL
  • 8.15
  • 8.61
4 Becky Tshianyi   Umpqua (Ore.) CC 7.70m 8.56m 28' 1" 436
  • 8.52
  • 7.62
  • 8.56
5 Morgan Cole-Hand FR-1 SW Oregon CC 9.21m 8.37m 27' 5.5" 423
  • 8.32
  • 8.12
  • 8.37
6 Jaedyn Beatty SO-2 Spokane CC 9.64m 8.24m 27' 0.5" 415
  • 7.58
  • FOUL
  • 8.24
7 Courtney Phillips FR-1 SW Oregon CC 6.87m 8.18m 26' 10" 411
  • 7.88
  • 8.06
  • 8.18
8 Victoria Yetter FR-1 Clark College 6.45m 8.17m 26' 9.75" 410
  • 8.09
  • 8.17
  • 8.17
9 Jada Ross   Umpqua (Ore.) CC 9.77m 7.75m 25' 5.25" 383
  • 6.79
  • 7.41
  • 7.75
10 Stephanie Chadduck FR-1 Spokane CC 7.72m 7.57m 24' 10" 372
  • 6.34
  • 6.96
  • 7.57
11 Nora Herinckx FR-1 Clark College 8.31m 7.49m 24' 7" 366
  • 7.39
  • 7.49
  • 7.14
12 Abby Mendoza FR-1 Clark College 6.98m 7.05m 23' 1.75" 338
  • 6.59
  • 7.05
  • 6.36