Meet at Montreat

March 20-21, 2026
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Montreat - Montreat, NC
ICON KEY: NCAA DII NAIA A NAIA B NCCAA AAC Conference Carolinas

Men's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Thomas Grant SR-4 King 34.78 38.70 45.07 34.78 48.98
2 Ashton Pouncie SO-2 Columbia (S.C.) 35.11 41.05 1:00.33 44.01 49.45
3 Carter Windham SR-4 Milligan 48.43 42.94 1:04.40 50.92 49.92
4 Braylon Hammond SO-2 King 43.97 51.96 51.46 43.47 49.96
5 Kaleb Spears JR-3 Milligan 41.55 40.54 1:03.07 50.55 50.05
6 Weldon Moffett FR-1 Bluefield 57.51 54.48 46.41 40.36 50.44
7 Damaine Harris   Unattached 46.42 41.88 35.82 37.84 50.45
8 Nikolis Townsend FR-1 King 37.48 51.15 54.19 55.20 50.64
9 David Irabor FR-1 Montreat 49.40 47.87 55.00 44.30 50.92
10 Dominick Stevens SO-2 King 59.58 1:05.18 37.18 49.91 50.92
11 JayQwan Walker SO-2 Pikeville 40.42 1:00.10 1:06.32 53.37 51.81
12 Connor Cecil SR-4 Mars Hill 40.15 51.62 44.84 44.32 52.14
13 Giovanni Jones FR-1 Pikeville 46.54 49.68 45.50 57.52 52.29
14 Lynden Johnson SR-4 King 1:03.02 44.11 53.04 47.79 52.51
15 Joshua White   Unattached 43.09 44.67 41.52 40.47 52.55
16 Mark Blalock JR-3 Montreat 1:07.07 44.18 38.33 1:08.14 53.23
17 Kaden Knight FR-1 Montreat 40.50 52.75 39.96 39.43 53.28
18 Corey Liggins SO-2 Columbia (S.C.) 58.30 55.62 45.46 1:03.65 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 38.18 51.62 47.32 56.46 53.77
20 Gunter Young JR-3 Pikeville 57.24 38.71 44.16 47.97 54.51
21 Dayson McMillian JR-3 Bluefield 54.60 40.41 1:04.43 58.43 54.60
22 Zyrell Abercrombie FR-1 Brevard 54.79 55.89 56.99 53.15 54.79
23 Nolen Carter SO-2 King 53.79 1:01.00 39.93 57.12 55.45
24 Emanuel Rodriguez Ronda FR-1 King 48.05 45.26 1:03.14 49.17 55.87
25 Jude Dukes FR-1 King 1:07.05 49.58 44.51 1:00.29 56.34
26 Jeffrey McDougald SO-2 Brevard 47.75 43.68 1:06.39 1:08.13 58.23
27 Walther Ramos-Silva FR-1 Carolina University 50.07 1:05.38 52.43 1:05.38 58.90
28 Ethan Bishop FR-1 Montreat 59.61 54.89 59.61 42.50 59.02
Men's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME
1 Thomas Grant SR-4 King 48.98 35.76
2 Ashton Pouncie SO-2 Columbia (S.C.) 49.45 53.90
5 Kaleb Spears JR-3 Milligan 50.05 48.05
6 Weldon Moffett FR-1 Bluefield 50.44 54.98
7 Damaine Harris   Unattached 50.45 43.39
8 Nikolis Townsend FR-1 King 50.64 53.18
14 Lynden Johnson SR-4 King 52.51 46.21
Men's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME
3 Carter Windham SR-4 Milligan 1:02.90 49.92 45.43
4 Braylon Hammond SO-2 King 57.46 49.96 41.47
9 David Irabor FR-1 Montreat 59.07 50.92 40.23
10 Dominick Stevens SO-2 King 48.89 50.92 1:01.11
11 JayQwan Walker SO-2 Pikeville 45.08 51.81 55.44
12 Connor Cecil SR-4 Mars Hill 56.32 52.14 47.97
Men's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME
13 Giovanni Jones FR-1 Pikeville 43.93 52.29
15 Joshua White   Unattached 43.09 52.55
16 Mark Blalock JR-3 Montreat 50.57 53.23
18 Corey Liggins SO-2 Columbia (S.C.) 50.81 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 59.15 53.77
22 Zyrell Abercrombie FR-1 Brevard 40.55 54.79
23 Nolen Carter SO-2 King 59.34 55.45
Men's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME
17 Kaden Knight FR-1 Montreat 53.28 1:02.87
20 Gunter Young JR-3 Pikeville 54.51 51.79
25 Jude Dukes FR-1 King 56.34 1:00.85
26 Jeffrey McDougald SO-2 Brevard 58.23 45.42
27 Walther Ramos-Silva FR-1 Carolina University 58.90 1:05.38
28 Ethan Bishop FR-1 Montreat 59.02 1:14.96
Men's 400 Meters Section 5
PL NAME YEAR TEAM TIME TIME TIME
21 Dayson McMillian JR-3 Bluefield 43.14 54.60 1:08.80
24 Emanuel Rodriguez Ronda FR-1 King 56.99 55.87 1:02.02