TFRRS | VCU Rams Indoor Invitational

VCU Rams Indoor Invitational

January 9, 2026

Virginia Beach Sports Center - Virginia Beach, VA

200m (Banked)

ICON KEY:

NCAA DII

Conference Carolinas

Women's Shot Put Finals

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PL	NAME	YEAR	TEAM	MARK	MARK	MARK	CONV
1	Rochele Solmon	JR-3	Hampton	15.01m	17.41m	11.41m	49' 3"
	14.53 FOUL 14.49 FOUL 14.24 15.01
2	Mia Bryson	FR-1	Hampton	13.31m	16.50m	14.37m	43' 8"
	12.48 13.31 13.19 FOUL 12.53 FOUL
3	Jasmine Colwell	SO-2	Mount Olive	13.29m	17.28m	12.76m	43' 7.25"
	11.78 12.32 12.31 13.29 FOUL FOUL
4	Marie Abongwa	SR-4	UMBC	13.20m	13.73m	16.37m	43' 3.75"
	FOUL FOUL 13.20 FOUL FOUL FOUL
5	Chia Nwankwo	SR-4	UMBC	12.85m	15.93m	12.72m	42' 2"
	12.71 FOUL 12.85 12.34 12.81 FOUL
6	Janiya Harmon	SR-4	Virginia State	12.63m	11.11m	13.51m	41' 5.25"
	12.43 12.10 FOUL 12.48 12.63 12.43
7	Jazmyne McGirt	SR-4	Bowie State	12.05m	9.16m	8.68m	39' 6.5"
	11.47 11.52 11.79 11.14 10.99 12.05
8	Jadah Pringle	FR-1	Virginia Union	11.98m	14.38m	10.54m	39' 3.75"
	FOUL 10.30 11.98 11.35 11.67 10.91
9	Melissa Casiraghi	FR-1	VCU	11.82m	15.01m	13.00m	38' 9.5"
	11.65 11.60 11.82 10.69 11.47 11.51

Women's Shot Put Preliminaries

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PL	NAME	YEAR	TEAM	MARK	MARK	CONV
1	Rochele Solmon	JR-3	Hampton	19.36m	15.01m	49' 3"
	14.53 FOUL 14.49 FOUL 14.24 15.01
2	Mia Bryson	FR-1	Hampton	10.51m	13.31m	43' 8"
	12.48 13.31 13.19 FOUL 12.53 FOUL
3	Jasmine Colwell	SO-2	Mount Olive	10.23m	13.29m	43' 7.25"
	11.78 12.32 12.31 13.29 FOUL FOUL
4	Marie Abongwa	SR-4	UMBC	15.97m	13.20m	43' 3.75"
	FOUL FOUL 13.20 FOUL FOUL FOUL
5	Chia Nwankwo	SR-4	UMBC	11.95m	12.85m	42' 2"
	12.71 FOUL 12.85 12.34 12.81 FOUL
6	Janiya Harmon	SR-4	Virginia State	8.84m	12.63m	41' 5.25"
	12.43 12.10 FOUL 12.48 12.63 12.43
7	Jazmyne McGirt	SR-4	Bowie State	14.22m	12.05m	39' 6.5"
	11.47 11.52 11.79 11.14 10.99 12.05
8	Jadah Pringle	FR-1	Virginia Union	15.33m	11.98m	39' 3.75"
	FOUL 10.30 11.98 11.35 11.67 10.91
9	Melissa Casiraghi	FR-1	VCU	8.87m	11.82m	38' 9.5"
	11.65 11.60 11.82 10.69 11.47 11.51
10	Aryanna Ebanks	FR-1	UMBC	12.68m	11.74m	38' 6.25"
	FOUL 11.74 11.32
11	Kornti Searles	FR-1	Virginia Union	8.40m	11.66m	38' 3.25"
	11.66 11.40 FOUL
12	Yamilet Cruz	FR-1	Virginia Union	12.88m	11.40m	37' 5"
	11.06 11.40 10.95
13	Callie Wilbanks	FR-1	Mount Olive	10.23m	10.66m	34' 11.75"
	10.49 10.66 FOUL
14	Olivia Onwubuariri	FR-1	UMBC	10.79m	10.58m	34' 8.5"
	8.21 8.73 10.58
15	Madison Griffin	JR-3	VCU	8.01m	10.14m	33' 3.25"
	10.06 10.08 10.14
16	Raniya Perry	SR-4	Coppin State	10.36m	10.06m	33' 0.25"
	10.06 FOUL FOUL
17	Stephanie Clark	FR-1	Mary Washington	7.87m	9.96m	32' 8.25"
	9.96 9.65 FOUL
18	Isabelle Grena	SO-2	Mount Olive	8.67m	9.32m	30' 7"
	FOUL 9.32 FOUL
19	Nabintou Coulibaly	FR-1	Maryland-Eastern Shore	10.62m	9.08m	29' 9.5"
	9.08 8.38 8.44
20	Imani White	FR-1	Bowie State	7.34m	9.06m	29' 8.75"
	9.06 8.51 8.37
21	Blanca Pereira	JR-3	VCU	7.17m	8.96m	29' 4.75"
	8.60 8.96 8.74
22	Blair Griffith	FR-1	Coppin State	6.90m	8.73m	28' 7.75"
	8.73 8.71 6.77
23	Destiny Burrell	FR-1	Virginia State	11.21m	8.69m	28' 6.25"
	8.69 8.68 8.48
24	Ariell Reese	FR-1	Virginia State	7.27m	8.66m	28' 5"
	FOUL 8.66 8.25
25	Anthonise Codner	FR-1	Coppin State	10.19m	8.35m	27' 4.75"
	FOUL 8.35 7.33
26	Breanna Reid	FR-1	Bowie State	6.34m	8.24m	27' 0.5"
	8.24 7.97 7.65
27	Ndeye Diop	JR-3	Maryland-Eastern Shore	6.53m	8.06m	26' 5.5"
	8.06 7.76 7.57
28	Chloe Basnett	FR-1	Regent University	8.00m	7.48m	24' 6.5"
	7.18 7.48 7.18
29	Kailah Taylor	FR-1	Mount Olive	8.66m	7.40m	24' 3.5"
	FOUL FOUL 7.40
30	Emma Forbin	SO-2	UMBC	8.24m	7.23m	23' 8.75"
	7.23 FOUL 7.17
31	Daesha Hill	FR-1	Regent University	6.15m	7.07m	23' 2.5"
	7.07 6.41 6.65
	Cynthia Thomas	JR-3	Mount Olive	NM	NM	NM
	FOUL FOUL FOUL

Women's Shot Put Preliminaries Flight 1

PL	NAME	YEAR	TEAM	MARK	MARK	ENGLISH
9	Melissa Casiraghi	FR-1	VCU	11.82m	8.98m	38' 9.5"
15	Madison Griffin	JR-3	VCU	10.14m	12.88m	33' 3.25"
16	Raniya Perry	SR-4	Coppin State	10.06m	10.56m	33' 0.25"
17	Stephanie Clark	FR-1	Mary Washington	9.96m	9.76m	32' 8.25"
18	Isabelle Grena	SO-2	Mount Olive	9.32m	11.09m	30' 7"
19	Nabintou Coulibaly	FR-1	Maryland-Eastern Shore	9.08m	9.17m	29' 9.5"
20	Imani White	FR-1	Bowie State	9.06m	7.97m	29' 8.75"
21	Blanca Pereira	JR-3	VCU	8.96m	6.90m	29' 4.75"
23	Destiny Burrell	FR-1	Virginia State	8.69m	8.34m	28' 6.25"
24	Ariell Reese	FR-1	Virginia State	8.66m	9.27m	28' 5"
26	Breanna Reid	FR-1	Bowie State	8.24m	6.43m	27' 0.5"
27	Ndeye Diop	JR-3	Maryland-Eastern Shore	8.06m	6.77m	26' 5.5"
28	Chloe Basnett	FR-1	Regent University	7.48m	9.57m	24' 6.5"
29	Kailah Taylor	FR-1	Mount Olive	7.40m	6.22m	24' 3.5"
30	Emma Forbin	SO-2	UMBC	7.23m	7.88m	23' 8.75"
31	Daesha Hill	FR-1	Regent University	7.07m	6.22m	23' 2.5"

Women's Shot Put Preliminaries Flight 2

PL	NAME	YEAR	TEAM	MARK	MARK	MARK	ENGLISH
1	Rochele Solmon	JR-3	Hampton	15.01m	15.01m	18.31m	49' 3"
2	Mia Bryson	FR-1	Hampton	14.24m	13.31m	9.85m	43' 8"
3	Jasmine Colwell	SO-2	Mount Olive	13.82m	13.29m	13.29m	43' 7.25"
4	Marie Abongwa	SR-4	UMBC	15.44m	13.20m	17.16m	43' 3.75"
5	Chia Nwankwo	SR-4	UMBC	10.15m	12.85m	11.69m	42' 2"
6	Janiya Harmon	SR-4	Virginia State	13.89m	12.63m	15.03m	41' 5.25"
7	Jazmyne McGirt	SR-4	Bowie State	10.00m	12.05m	10.60m	39' 6.5"
8	Jadah Pringle	FR-1	Virginia Union	9.22m	11.98m	13.18m	39' 3.75"
10	Aryanna Ebanks	FR-1	UMBC	11.74m	11.74m	14.68m	38' 6.25"
11	Kornti Searles	FR-1	Virginia Union	8.75m	11.66m	12.48m	38' 3.25"
12	Yamilet Cruz	FR-1	Virginia Union	9.69m	11.40m	10.03m	37' 5"
13	Callie Wilbanks	FR-1	Mount Olive	11.73m	10.66m	8.10m	34' 11.75"
14	Olivia Onwubuariri	FR-1	UMBC	8.57m	10.58m	13.12m	34' 8.5"
22	Blair Griffith	FR-1	Coppin State	11.09m	8.73m	6.46m	28' 7.75"
25	Anthonise Codner	FR-1	Coppin State	8.52m	8.35m	7.26m	27' 4.75"
	Cynthia Thomas	JR-3	Mount Olive	NM	NM	NM	NM