NWAC North-West Regional Track and Field Championships

May 11, 2025
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Bremerton High School - Bremerton, WA

Women's 100 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Emily Dodge FR-1 Green River College 8.73 12.46 13.21 14.46 15.08 10.10 10
2 Shay-Lah Squally FR-1 Olympic College 16.20 12.75 10.33 12.75 11.99 12.12 8
3 Kat Donaldson SO-2 Green River College 14.81 13.22 13.49 12.30 15.87 15.21 6
4 Na'Riyah Jones FR-1 Olympic College 17.34 13.44 16.54 16.67 10.08 15.33 4
5 N'dya Hudson SO-2 Olympic College 14.17 13.62 9.67 10.08 17.57 9.81 2
6 Aalliya Alcorn SO-2 Olympic College 16.64 13.86 14.83 15.67 11.09 16.50 1
7 Sofia Cardenas FR-1 Green River College 14.63 14.77 18.61 16.25 13.00 10.64 -

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Emily Dodge FR-1 Green River College 18.70 27.79 21.04 20.26 25.97 26.23 10
2 N'dya Hudson SO-2 Olympic College 23.65 18.20 30.93 24.43 25.99 19.76 8
3 Shay-Lah Squally FR-1 Olympic College 24.65 26.27 24.11 19.23 27.08 22.75 6
4 Kat Donaldson SO-2 Green River College 22.44 23.01 31.53 20.17 28.40 29.26 4
5 Na'Riyah Jones FR-1 Olympic College 30.98 23.23 32.99 27.25 28.68 35.85 2
6 Sofia Cardenas FR-1 Green River College 29.75 33.79 33.50 36.97 28.88 23.40 1
7 Aalliya Alcorn SO-2 Olympic College 41.26 31.91 25.79 31.27 32.23 26.75 -

Women's 400 Meters

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PL NAME YEAR TEAM TIME SC
1 N'dya Hudson SO-2 Olympic College 1:03.13 10
2 Aalliya Alcorn SO-2 Olympic College 1:08.71 8
3 Joya Messbacher FR-1 Green River College 1:20.77 6
4 Bella Ralston FR-1 Green River College 1:26.40 4

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Teagan Pentz FR-1 Everett CC 2:36.39 2:36.39 2:33.32 1:48.86 3:03.99 2:16.46 1:58.06 10
2 Lily Rock FR-1 Everett CC 1:59.98 2:58.42 2:33.81 2:10.74 2:50.73 1:58.44 2:49.20 8
3 Makay Matz FR-1 Green River College 2:52.05 3:13.31 3:13.31 2:46.25 3:59.71 2:28.85 3:38.44 6

Women's 1500 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Reda Long FR-1 Everett CC 5:52.13 6:32.28 3:42.40 5:33.59 4:16.37 4:53.44 5:08.88 10
2 Teagan Pentz FR-1 Everett CC 4:37.25 3:44.29 6:32.51 4:27.90 5:33.32 5:02.17 5:11.51 8
3 Lily Rock FR-1 Everett CC 6:46.75 6:06.07 4:35.34 4:00.92 3:48.41 4:04.05 5:12.88 6
4 Alexandra Doumanov SO-2 Green River College 6:37.37 6:47.06 4:37.84 6:47.06 4:44.30 6:56.75 5:23.06 4
5 Angeles Perez FR-1 Green River College 4:29.78 6:23.02 4:16.46 4:46.44 4:09.80 4:23.12 5:33.06 2
6 Amelia Koon FR-1 Everett CC 5:10.45 4:35.17 6:06.90 7:20.98 5:45.73 6:06.90 5:52.78 1
  Hannah Berdan FR-1 Green River College DNF DNF DNF DNF DNF DNF DNF -

Women's 5000 Meters

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PL NAME YEAR TEAM TIME TIME SC
1 Reda Long FR-1 Everett CC 26:07.52 20:05.78 10
2 Alexandra Doumanov SO-2 Green River College 18:58.60 20:24.30 8
3 Gabriella Martinez-Duran SO-2 Pierce College (WA) 16:15.45 20:50.57 6
4 Angeles Perez FR-1 Green River College 25:02.04 21:12.91 4
5 Amelia Koon FR-1 Everett CC 21:42.49 22:22.77 2
  Taya Kilgore FR-1 Everett CC DNF DNF -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 Madeline Dang FR-1 Everett CC 20.98 14.92 17.21 16.39 10

Women's 400 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 Madeline Dang FR-1 Everett CC 1:28.88 1:16.39 1:13.45 1:31.82 10

Women's 4 x 100 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME SC
1 Olympic College Na'Riyah Jones, N'Dya Hudson, Aalliya Alcorn, Shay-Lah Squally 54.78 45.56 51.19 50.68 40.44 10
2 Green River College Joya Messbacher, Kat Donaldson, Sofia Cardenas, Emily Dodge 43.89 49.31 54.18 43.89 45.52 8

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME TIME TIME SC
1 Olympic College N'Dya Hudson, Aalliya Alcorn, Shay-Lah Squally, Avery Thompson 4:29.08 5:49.81 3:35.27 5:47.12 5:17.52 3:51.41 5:28.28 10
2 Everett CC Madeline Dang, Teagan Pentz, Reda Long, Lily Rock 4:35.52 3:59.71 5:00.32 4:32.77 3:56.95 4:41.03 4:54.81 8

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV SC
1 Shay-Lah Squally FR-1 Olympic College 1.59m 1.62m 1.96m 5' 2.5" 10
  • 1.35
    PPP
  • 1.37
    PPP
  • 1.39
    PPP
  • 1.41
    XXP
  • 1.43
    O
  • 1.45
    O
  • 1.47
    O
  • 1.49
    O
  • 1.51
    O
  • 1.53
    XO
  • 1.55
    XO
  • 1.57
    XO
  • 1.59
    XO
  • 1.61
    XXX
2 Avery Thompson SO-2 Olympic College 1.55m 2.02m 1.53m 5' 1" 8
  • 1.35
    PPP
  • 1.37
    PPP
  • 1.39
    PPP
  • 1.41
    O
  • 1.43
    PPP
  • 1.45
    PPP
  • 1.47
    XO
  • 1.49
    O
  • 1.51
    O
  • 1.53
    XO
  • 1.55
    O
  • 1.57
    XXX
3 Na'Riyah Jones FR-1 Olympic College 1.35m 1.23m 1.76m 4' 5" 6
  • 1.35
    O

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV SC
1 Kat Donaldson SO-2 Green River College 4.87m 6.27m 5.40m 4.87m 4.82m 3.71m 15' 9.75" 10
  • 4.77
  • 4.82
  • 4.66
  • 4.65
  • 4.52
  • 4.80
2 Na'Riyah Jones FR-1 Olympic College 3.76m 4.09m 4.98m 4.28m 4.70m 4.47m 15' 5" 8
  • FOUL
  • FOUL
  • 4.35
  • 4.70
  • FOUL
  • FOUL
  N'dya Hudson SO-2 Olympic College FOUL FOUL FOUL FOUL FOUL FOUL NM -
  • FOUL
  • FOUL
  • FOUL

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV SC
1 Na'Riyah Jones FR-1 Olympic College 8.93m 8.22m 7.61m 12.38m 8.32m 12.99m 10.15m 33' 3.75" 10
  • FOUL
  • 10.04
  • 10.15
  • FOUL
  • FOUL
  • FOUL

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV SC
1 Nashayla Fellows FR-1 Olympic College 12.46m 13.83m 9.47m 13.58m 14.58m 40' 10.5" 10
  • 11.73
  • 11.81
  • 11.93
  • 12.15
  • 12.46
  • 11.84
2 Mariah Siva FR-1 Olympic College 10.57m 13.74m 9.41m 12.68m 7.61m 34' 8.25" 8
  • 10.57
  • 9.89
  • 10.23
  • 10.41
  • 10.23
  • 10.43
3 Alexis McVey SO-2 Green River College 9.55m 11.84m 7.45m 7.93m 7.16m 31' 4" 6
  • 8.88
  • 9.55
  • 9.38
  • FOUL
  • 8.70
  • 8.68

Women's Discus

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV SC
1 Nashayla Fellows FR-1 Olympic College 38.72m 33.58m 47.02m 51.36m 39.51m 45.44m 129' 7" 10
  • 36.41
  • 39.51
  • 36.44
  • FOUL
  • FOUL
  • FOUL
2 Mariah Siva FR-1 Olympic College 25.13m 28.81m 22.37m 23.91m 30.65m 37.70m 100' 7" 8
  • 29.73
  • FOUL
  • FOUL
  • 26.87
  • 30.65
  • 29.18
3 Alexis McVey SO-2 Green River College 33.43m 33.73m 26.51m 34.64m 30.12m 34.04m 98' 10" 6
  • 29.14
  • 30.12
  • 27.57
  • 28.51
  • 27.28
  • FOUL

Women's Hammer

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PL NAME YEAR TEAM MARK MARK MARK CONV SC
1 Mariah Siva FR-1 Olympic College 32.58m 34.30m 25.04m 112' 6" 10
  • FOUL
  • 31.02
  • 30.92
  • 30.17
  • 31.63
  • 34.30
2 Nashayla Fellows FR-1 Olympic College 23.60m 33.71m 39.78m 110' 7" 8
  • FOUL
  • 29.29
  • FOUL
  • 30.29
  • 33.71
  • 30.05

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV SC
1 Kat Donaldson SO-2 Green River College 33.25m 26.98m 27.25m 32.97m 24.80m 32.70m 89' 5" 10
  • 24.72
  • 18.65
  • 24.07
  • 22.52
  • 26.41
  • 27.25
2 Nashayla Fellows FR-1 Olympic College 18.07m 22.94m 23.17m 19.00m 25.72m 29.89m 76' 0" 8
  • 21.37
  • 20.04
  • 20.63
  • 22.12
  • 23.17
  • 19.88
3 Mariah Siva FR-1 Olympic College 21.33m 17.74m 19.93m 19.53m 24.71m 19.53m 65' 5" 6
  • 19.07
  • 17.32
  • 18.25
  • 17.87
  • 18.13
  • 19.93
4 Joya Messbacher FR-1 Green River College 11.18m 13.98m 15.53m 14.13m 11.34m 19.10m 50' 11" 4
  • 13.12
  • 15.53
  • 14.27
  • 10.85
  • 13.40
  • 11.78
5 Bella Ralston FR-1 Green River College 8.82m 14.16m 12.42m 10.18m 12.67m 14.41m 40' 9" 2
  • 11.89
  • 8.98
  • 9.42
  • 11.77
  • 12.42
  • 10.86
6 Sofia Cardenas FR-1 Green River College 11.63m 11.53m 9.53m 10.67m 11.63m 11.91m 31' 3" 1
  • 8.31
  • 9.53
  • 9.19
  • 8.60
  • 7.64
  • 8.75