Empire 8 Outdoor Track & Field Championships

May 3- 4, 2024
|
St. John Fisher - Rochester, NY
ICON KEY: AARTFC Empire 8

Men's Decathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Jack Pomykaj SO-2 Nazareth 4167 5358 5477 7680 6787 5954 4405 10
2 Aaron Lund SO-2 Nazareth 4198 5579 5082 7015 4916 5524 5247 8
3 Holden Thomas SO-2 Nazareth 5240 4532 5759 5665 4626 4721 5004 6
4 Theodore Tsamis FR-1 Utica 3400 3665 4636 4460 5740 4416 4548 4
5 Andrew Wieder JR-3 Utica 2190 2068 1995 2726 2263 2434 1703 2

100m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME PT
1 Jack Pomykaj SO-2 Nazareth 11.16 9.82 12.28 9.38 825
2 Andrew Wieder JR-3 Utica 11.66 10.96 12.60 14.46 719
3 Holden Thomas SO-2 Nazareth 11.80 9.68 13.34 14.28 691
4 Aaron Lund SO-2 Nazareth 11.91 9.41 10.60 12.39 669
5 Theodore Tsamis FR-1 Utica 12.19 13.78 15.24 12.07 614

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT WIND
1 Jack Pomykaj SO-2 Nazareth 6.57m 8.41m 5.26m 5.58m 7.62m 7.56m 21' 6.75" 713 2.6
  • 6.57
    (2.6)
  • PASS
    (+0.0)
  • PASS
    (+0.0)
2 Aaron Lund SO-2 Nazareth 6.19m 6.13m 5.32m 5.20m 7.43m 7.43m 20' 3.75" 628 3.5
  • FOUL
    (3.1)
  • 6.19
    (3.5)
  • FOUL
    (1.5)
3 Holden Thomas SO-2 Nazareth 5.95m 4.52m 6.25m 5.95m 7.02m 4.94m 19' 6.25" 576 2.0
  • 5.60
    (1.9)
  • 5.88
    (2.0)
  • 5.95
    (2.0)
4 Theodore Tsamis FR-1 Utica 5.69m 7.23m 7.11m 6.15m 5.75m 5.86m 18' 8" 521 1.8
  • 5.48
    (1.9)
  • FOUL
    (1.8)
  • 5.69
    (1.8)
  Andrew Wieder JR-3 Utica FOUL FOUL FOUL FOUL FOUL FOUL NM - -
  • FOUL
    (3.1)
  • PASS
    (+0.0)
  • PASS
    (+0.0)

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Aaron Lund SO-2 Nazareth 10.57m 8.42m 9.99m 9.40m 9.79m 10.77m 7.73m 32' 1.5" 473
  • 9.79
  • FOUL
  • FOUL
2 Jack Pomykaj SO-2 Nazareth 6.79m 10.28m 12.32m 7.18m 9.70m 9.60m 8.63m 31' 10" 468
  • 9.70
  • 8.55
  • 8.97
3 Theodore Tsamis FR-1 Utica 7.25m 9.11m 9.81m 9.64m 8.84m 7.78m 9.46m 29' 0" 416
  • 8.56
  • 8.82
  • 8.84
4 Andrew Wieder JR-3 Utica 8.64m 11.09m 7.94m 10.74m 8.73m 9.08m 8.56m 28' 7.75" 410
  • 7.98
  • 8.68
  • 8.73
5 Holden Thomas SO-2 Nazareth 7.35m 9.21m 7.82m 6.35m 7.74m 9.52m 6.50m 25' 4.75" 351
  • 7.35
  • 7.47
  • 7.74

High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV PT
1 Aaron Lund SO-2 Nazareth 1.37m 2.21m 1.44m 1.71m 1.47m 5' 7.25" 552
  • 1.50
    PPP
  • 1.53
    PPP
  • 1.56
    O
  • 1.59
    PPP
  • 1.62
    PPP
  • 1.65
    XO
  • 1.68
    XO
  • 1.71
    O
  • 1.77
    XXX
2 Theodore Tsamis FR-1 Utica 1.62m 2.13m 1.68m 1.65m 1.34m 5' 5" 504
  • 1.50
    PPP
  • 1.53
    PPP
  • 1.56
    PPP
  • 1.59
    PPP
  • 1.62
    O
  • 1.65
    XO
  • 1.68
    XXX
2 Jack Pomykaj SO-2 Nazareth 2.13m 1.86m 1.93m 1.65m 2.13m 5' 5" 504
  • 1.50
    PPP
  • 1.53
    PPP
  • 1.56
    O
  • 1.59
    PPP
  • 1.62
    O
  • 1.65
    O
  • 1.68
    XXX
4 Andrew Wieder JR-3 Utica 1.70m 2.05m 1.80m 1.59m 1.11m 5' 2.5" 457
  • 1.50
    O
  • 1.53
    O
  • 1.56
    O
  • 1.59
    XXO
4 Holden Thomas SO-2 Nazareth 1.65m 1.75m 1.26m 1.59m 1.43m 5' 2.5" 457
  • 1.50
    XO
  • 1.53
    XO
  • 1.56
    XXO
  • 1.59
    O
  • 1.62
    XXX

400m Dash

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PL NAME YEAR TEAM TIME TIME TIME PT
1 Aaron Lund SO-2 Nazareth 53.71 1:01.23 44.58 652
2 Jack Pomykaj SO-2 Nazareth 54.61 55.16 56.25 615
3 Holden Thomas SO-2 Nazareth 57.20 44.05 56.63 513
4 Theodore Tsamis FR-1 Utica 59.66 1:06.82 48.93 425
  Andrew Wieder JR-3 Utica DNF DNF DNF -

110m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT WIND
1 Aaron Lund SO-2 Nazareth 14.81 11.19 13.71 14.65 14.02 15.75 12.60 761 0.9
2 Jack Pomykaj SO-2 Nazareth 19.25 20.37 19.89 11.23 18.61 16.04 19.73 728 1.5
3 Holden Thomas SO-2 Nazareth 22.13 21.96 19.38 15.44 21.10 17.15 20.41 609 1.5
4 Theodore Tsamis FR-1 Utica 18.90 21.59 17.65 21.80 17.03 20.76 23.67 292 0.9
  Andrew Wieder JR-3 Utica DNF DNF DNF DNF DNF DNF DNF - -
Men's Decathlon 110m Intermediate Hurdles Section 1
W: 0.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Aaron Lund SO-2 Nazareth 11.19 16.86 18.75 15.75 16.23 17.80 761
4 Theodore Tsamis FR-1 Utica 25.54 22.01 22.42 20.76 15.57 16.20 292
  Andrew Wieder JR-3 Utica DNF DNF DNF DNF DNF DNF -
Men's Decathlon 110m Intermediate Hurdles Section 2
W: 1.5
PL NAME YEAR TEAM TIME TIME TIME SC
2 Jack Pomykaj SO-2 Nazareth 16.04 15.56 17.97 728
3 Holden Thomas SO-2 Nazareth 17.15 21.78 20.41 609

Discus Throw

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Andrew Wieder JR-3 Utica 22.41m 30.29m 26.96m 99' 4" 470
  • 23.25
  • 30.29
  • 30.17
2 Theodore Tsamis FR-1 Utica 32.78m 29.01m 36.55m 95' 2" 445
  • 29.01
  • 27.04
  • FOUL
3 Aaron Lund SO-2 Nazareth 29.81m 28.94m 20.55m 94' 11" 444
  • 28.11
  • FOUL
  • 28.94
4 Jack Pomykaj SO-2 Nazareth 35.82m 28.43m 30.14m 93' 3" 434
  • 27.46
  • 28.24
  • 28.43
5 Holden Thomas SO-2 Nazareth 27.89m 23.05m 29.73m 75' 7" 330
  • FOUL
  • 21.97
  • 23.05

Pole Vault

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Jack Pomykaj SO-2 Nazareth 4.30m 3.18m 14' 1.25" 702
  • 2.70
    PPP
  • 2.80
    PPP
  • 2.90
    PPP
  • 3.00
    PPP
  • 3.10
    PPP
  • 3.20
    PPP
  • 3.30
    PPP
  • 3.40
    PPP
  • 3.50
    PPP
  • 3.60
    PPP
  • 3.70
    PPP
  • 3.80
    O
  • 3.90
    PPP
  • 4.00
    O
  • 4.10
    PPP
  • 4.20
    O
  • 4.30
    XXO
  • 4.40
    XXX
2 Aaron Lund SO-2 Nazareth 3.30m 3.89m 10' 10" 431
  • 2.70
    PPP
  • 2.80
    PPP
  • 2.90
    O
  • 3.00
    PPP
  • 3.10
    PPP
  • 3.20
    XO
  • 3.30
    XXO
  • 3.40
    XXX
2 Holden Thomas SO-2 Nazareth 3.30m 2.71m 10' 10" 431
  • 2.70
    PPP
  • 2.80
    O
  • 2.90
    PPP
  • 3.00
    PPP
  • 3.10
    PPP
  • 3.20
    O
  • 3.30
    O
  • 3.40
    XXX
4 Theodore Tsamis FR-1 Utica 3.20m 2.46m 10' 6" 406
  • 2.70
    PPP
  • 2.80
    XO
  • 2.90
    PPP
  • 3.00
    PPP
  • 3.10
    O
  • 3.20
    XO
  • 3.30
    XXX
  Andrew Wieder JR-3 Utica NH NH NH -

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Aaron Lund SO-2 Nazareth 51.28m 49.67m 48.87m 47.27m 43.67m 40.06m 131' 5" 443
  • 35.59
  • 35.62
  • 40.06
2 Jack Pomykaj SO-2 Nazareth 31.21m 42.13m 46.81m 36.28m 28.09m 39.01m 128' 0" 428
  • 39.01
  • 33.83
  • 25.87
3 Andrew Wieder JR-3 Utica 34.14m 43.74m 30.58m 40.89m 43.03m 35.56m 116' 8" 378
  • 35.56
  • PASS
  • PASS
4 Holden Thomas SO-2 Nazareth 26.89m 31.87m 25.23m 38.18m 32.20m 33.20m 108' 11" 344
  • 33.20
  • 30.73
  • 31.05
5 Theodore Tsamis FR-1 Utica 29.29m 34.56m 40.48m 30.94m 40.48m 32.91m 108' 0" 340
  • FOUL
  • 32.91
  • 27.80

1,500m Run

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT
1 Jack Pomykaj SO-2 Nazareth 5:13.09 5:07.01 5:03.97 6:35.17 4:48.78 537
2 Aaron Lund SO-2 Nazareth 4:57.09 6:00.30 5:16.05 4:47.61 6:50.87 471
3 Theodore Tsamis FR-1 Utica 3:49.98 5:32.19 5:19.41 5:48.16 4:57.06 453
4 Holden Thomas SO-2 Nazareth 6:24.79 5:55.44 5:26.09 4:14.35 4:37.18 419
  Andrew Wieder JR-3 Utica DNF DNF DNF DNF DNF -