March 1- 2, 2025
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)
ICON KEY: NCAA DII

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 Mia Cabrera SO-2 Wingate 10:09.50 8:01.51 8:19.79 8:38.08 10
2 Evie Brooks SO-2 Wingate 10:13.30 12:34.36 10:07.17 13:05.03 8
3 Grace Burrell SR-4 Wingate 10:15.41 8:55.41 12:30.80 10:33.88 6
4 Firdaouss Hriche FR-1 Wingate 10:16.89 10:47.74 12:32.61 12:20.27 5
5 Riya Keshaw SO-2 Wingate 10:18.96 13:12.27 10:18.96 9:17.07 4
6 Hannah Caudill SO-2 Catawba 10:19.75 10:38.35 13:13.28 9:17.78 3
7 Kennedy Roush SO-2 Anderson (S.C.) 10:21.21 8:16.97 7:21.06 12:50.30 2
8 Emer Mcglynn JR-3 Catawba 10:23.89 8:56.55 7:47.92 11:26.28 1
9 Enora Toupin SR-4 Wingate 10:24.26 8:50.63 10:30.51 12:29.12 -
10 Laila Abouzaid SR-4 Wingate 10:25.27 9:03.99 13:32.86 8:45.23 -
11 Sophie Ratcliff FR-1 Mars Hill 10:25.58 10:19.33 12:05.68 11:59.42 -
12 Weslyn McIntosh SO-2 Lincoln Memorial 10:25.86 10:00.83 7:18.11 10:38.38 -
13 Natalie Almond SO-2 Catawba 10:28.59 12:34.31 9:13.16 10:28.59 -
14 Sabrina Fleig JR-3 Lenoir-Rhyne 10:28.80 12:59.72 7:26.45 8:54.48 -
15 Jenna Pittman SO-2 Carson-Newman 10:29.14 13:25.30 13:06.43 10:48.02 -
16 Delaney Eller JR-3 Emory & Henry 10:35.34 8:21.92 9:38.16 13:07.83 -
17 Elizabeth Kessler SR-4 Lenoir-Rhyne 10:38.96 8:31.17 13:31.48 12:08.42 -
18 Madison Clay JR-3 Catawba 10:39.01 11:36.52 12:02.09 10:19.84 -
19 Sira Bo JR-3 Wingate 10:42.81 13:49.23 9:12.82 10:49.24 -
20 Peyton Couch SO-2 Carson-Newman 10:43.79 8:22.16 12:33.24 8:02.85 -
21 Grace Adams JR-3 Mars Hill 10:46.11 12:48.87 9:22.12 10:33.19 -
22 Zothile Jesica Mbhamali JR-3 Tusculum 10:46.66 9:22.60 11:12.53 7:45.60 -
23 Mclayne Wyatt SR-4 Anderson (S.C.) 10:47.94 12:25.14 13:23.45 10:15.55 -
24 Rachel Overby SR-4 Catawba 10:52.04 12:55.93 11:05.08 8:48.16 -
25 Hannah Frazer SO-2 Mars Hill 10:52.56 11:05.62 13:16.13 11:44.77 -
26 Molly Hanlon FR-1 Anderson (S.C.) 10:57.13 10:24.28 13:08.56 11:56.28 -
27 Justine Sanchez SO-2 Catawba 11:13.19 14:01.49 13:27.83 12:47.44 -
28 Caroline Irvin FR-1 Anderson (S.C.) 11:14.14 9:53.25 9:53.25 14:22.90 -
29 Hannah Reedy SR-4 Anderson (S.C.) 11:24.34 10:29.60 14:35.96 14:35.96 -
Women's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
8 Emer Mcglynn JR-3 Catawba 10:11.42 13:18.58 8:19.12 9:02.79 8:12.88 9:21.51 10:23.89 1
12 Weslyn McIntosh SO-2 Lincoln Memorial 11:15.93 13:08.59 12:56.07 10:44.64 11:28.45 8:39.47 10:25.86 -
15 Jenna Pittman SO-2 Carson-Newman 8:17.02 9:01.06 8:35.90 11:50.93 11:00.60 8:35.90 10:29.14 -
20 Peyton Couch SO-2 Carson-Newman 12:20.36 8:09.28 8:22.16 10:18.04 10:43.79 13:37.62 10:43.79 -
21 Grace Adams JR-3 Mars Hill 8:43.35 10:52.58 13:01.80 12:29.49 11:44.26 8:23.97 10:46.11 -
22 Zothile Jesica Mbhamali JR-3 Tusculum 10:27.26 10:20.80 8:43.80 13:08.93 13:41.26 12:49.53 10:46.66 -
23 Mclayne Wyatt SR-4 Anderson (S.C.) 7:40.04 11:33.30 12:44.57 9:36.67 9:49.63 10:28.51 10:47.94 -
24 Rachel Overby SR-4 Catawba 13:35.05 12:16.81 13:41.57 12:29.85 13:22.01 12:55.93 10:52.04 -
25 Hannah Frazer SO-2 Mars Hill 13:16.13 13:16.13 12:50.02 13:03.08 9:47.31 12:23.92 10:52.56 -
26 Molly Hanlon FR-1 Anderson (S.C.) 8:12.85 10:57.13 13:21.70 11:29.99 8:12.85 10:11.13 10:57.13 -
27 Justine Sanchez SO-2 Catawba 8:58.56 8:45.09 10:53.00 13:54.76 9:12.02 12:40.71 11:13.19 -
28 Caroline Irvin FR-1 Anderson (S.C.) 11:47.85 11:00.66 13:49.20 13:42.45 13:42.45 12:55.27 11:14.14 -
29 Hannah Reedy SR-4 Anderson (S.C.) 8:40.10 10:15.91 14:15.43 11:38.03 9:48.54 8:53.79 11:24.34 -
Women's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME SC
1 Mia Cabrera SO-2 Wingate 10:09.50 12:29.69 10
2 Evie Brooks SO-2 Wingate 10:13.30 12:15.96 8
3 Grace Burrell SR-4 Wingate 10:15.41 7:10.79 6
4 Firdaouss Hriche FR-1 Wingate 10:16.89 9:58.39 5
5 Riya Keshaw SO-2 Wingate 10:18.96 7:50.41 4
6 Hannah Caudill SO-2 Catawba 10:19.75 10:01.16 3
7 Kennedy Roush SO-2 Anderson (S.C.) 10:21.21 9:00.46 2
9 Enora Toupin SR-4 Wingate 10:24.26 10:24.26 -
10 Laila Abouzaid SR-4 Wingate 10:25.27 13:01.59 -
11 Sophie Ratcliff FR-1 Mars Hill 10:25.58 8:45.49 -
13 Natalie Almond SO-2 Catawba 10:28.59 9:57.16 -
14 Sabrina Fleig JR-3 Lenoir-Rhyne 10:28.80 12:09.41 -
16 Delaney Eller JR-3 Emory & Henry 10:35.34 9:25.46 -
17 Elizabeth Kessler SR-4 Lenoir-Rhyne 10:38.96 9:41.46 -
18 Madison Clay JR-3 Catawba 10:39.01 10:51.79 -
19 Sira Bo JR-3 Wingate 10:42.81 9:57.82 -