LSSU Laker Open

January 25, 2013
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Lake Superior State -Arbuckle Activity Center - Sault St. Marie, MI
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200m (Flat)

Women's 55 Meters

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PL NAME YEAR TEAM TIME TIME
1 Valencia Lynch SO-2 Northwood 7.64 7.72
2 Rebecka Knox FR-1 Lake Superior State 7.87 7.95
3 Kristal Harvey SO-2 Northwood 8.02 7.06
4 Ciara O'dovero JR-3 Lake Superior State 8.11 9.01
5 Amanda McManus SR-4 Northwood 8.71 7.93

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 18.65 25.54 21.71 31.42 29.89
2 Sashawna Bennett JR-3 Lake Superior State 18.29 26.12 24.30 18.81 21.16
3 Valencia Lynch SO-2 Northwood 25.78 26.85 29.54 33.30 24.17
4 Michaela Newberry SO-2 Lake Superior State 32.27 26.89 25.55 34.69 30.93
5 Carolinne Strasser SO-2 Lake Superior State 33.28 29.71 36.84 24.66 27.93
6 Amanda McManus SR-4 Northwood 36.60 31.55 37.23 36.60 27.45
  Kristal Harvey SO-2 Northwood NT NT NT NT NT
Women's 200 Meters Section 1
PL NAME YEAR TEAM TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 26.05 25.54
2 Sashawna Bennett JR-3 Lake Superior State 28.21 26.12
3 Valencia Lynch SO-2 Northwood 31.42 26.85
4 Michaela Newberry SO-2 Lake Superior State 30.39 26.89
Women's 200 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME
5 Carolinne Strasser SO-2 Lake Superior State 29.71 33.58 30.31 21.40
6 Amanda McManus SR-4 Northwood 31.55 40.07 32.19 41.02
  Kristal Harvey SO-2 Northwood NT NT NT NT

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME
1 Marsadie Cinato JR-3 Northwood 1:00.21 53.59
2 Darci Asel-Templin FR-1 Northwood 1:01.28 1:14.15
3 Kaleigh Theriault SO-2 Northwood 1:04.12 1:11.18
4 Aislyn Ireton   Sault College 1:09.66 1:15.24

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Brittany O'Hora SR-4 Northwood 2:32.45 2:26.58 1:44.08
2 Jenny Frantz FR-1 Northwood 3:05.30 2:29.43 2:56.33
3 Brittany Robichaud JR-3 Northwood 2:50.47 2:29.53 2:20.56
4 Mary Nickels SO-2 Northwood 2:56.18 2:30.58 1:49.93
5 Mary Canze SR-4 Northwood 2:35.48 2:35.48 1:59.72
6 Aislyn Ireton   Sault College 2:52.64 3:07.65 3:35.80

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Danielle Miller JR-3 Northwood 13:30.16 11:47.28 10:42.98 9:12.97 9:57.98 8:53.68 11:47.28
2 Tessa Kasch   Sault College 12:06.08 11:18.13 11:24.98 13:55.68 11:11.28 10:23.34 8:26.89
3 Kelsey Lewis JR-3 Lake Superior State 14:37.59 15:12.70 11:42.07 12:10.16 11:49.09 9:14.64 12:59.30
4 Elizabeth Dachs JR-3 Lake Superior State 9:58.48 15:04.84 11:52.47 11:16.85 8:18.73 15:26.22 11:31.10
5 Cassidy Pawlitz SO-2 Lake Superior State 9:18.13 12:13.98 12:44.56 8:55.20 12:59.86 9:48.72 16:11.00

Women's 55 Hurdles Finals

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 6.70 6.86 8.16 7.43 8.08 7.76
2 Leslie Mitchell SO-2 Lake Superior State 8.25 10.83 8.33 10.58 7.75 8.92
3 Chelsea Young SO-2 Northwood 7.55 10.75 9.68 10.36 8.52 8.33
4 Rebecca Carruthers SO-2 Lake Superior State 8.02 12.18 9.90 7.03 9.31 7.83
5 Heather Rhodes SR-4 Northwood 9.72 7.04 9.91 9.62 11.80 8.53

Women's 55 Hurdles Preliminaries

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PL NAME YEAR TEAM TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.19 5.82
2 Leslie Mitchell SO-2 Lake Superior State 8.35 10.11
3 Chelsea Young SO-2 Northwood 9.57 10.91
4 Heather Rhodes SR-4 Northwood 9.94 11.73
5 Sarah Gallagher SR-4 Lake Superior State 9.96 12.55
6 Rebecca Carruthers SO-2 Lake Superior State 10.16 10.37
Women's 55 Hurdles Preliminaries Heat 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 6.64 8.11 6.47 8.19
2 Leslie Mitchell SO-2 Lake Superior State 9.86 6.43 9.44 8.35
3 Chelsea Young SO-2 Northwood 10.82 8.52 12.06 9.57
Women's 55 Hurdles Preliminaries Heat 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
4 Heather Rhodes SR-4 Northwood 9.15 11.04 9.45 7.16 12.03 9.94
5 Sarah Gallagher SR-4 Lake Superior State 8.27 11.86 11.66 7.08 9.27 9.96
6 Rebecca Carruthers SO-2 Lake Superior State 12.20 9.35 8.34 9.86 8.13 10.16

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME
1 Northwood Marsadie Cinato, Kaleigh Theriault, Darci Asel-Templin, Brittany O'Hora 4:06.22
2 Lake Superior State Sashawna Bennett, Michaela Newberry, Rebecka Knox, Leslie Mitchell 4:07.52
3 Sault College Amanda Allen, Aislyn Ireton, Sherri Smith, Tessa Kasch 4:56.62

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 1.12m 1.98m 2.03m 1.60m 5' 3"
2 Rebecca Carruthers SO-2 Lake Superior State 1.31m 1.92m 1.10m 1.50m 4' 11"
3 Samantha Raffaele FR-1 Lake Superior State 1.45m 1.87m 1.65m 1.45m 4' 9"

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK CONV
1 Ciara O'dovero JR-3 Lake Superior State 3.22m 2.60m 8' 6.25"

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Rebecka Knox FR-1 Lake Superior State 6.25m 5.21m 5.68m 4.85m 4.85m 17' 1.25"
2 Sarah Gallagher SR-4 Lake Superior State 5.00m 5.15m 6.18m 4.94m 4.27m 16' 10.75"
3 Carolinne Strasser SO-2 Lake Superior State 3.84m 4.80m 5.09m 4.80m 5.38m 15' 9"
4 Chelsea Young SO-2 Northwood 5.18m 4.58m 5.04m 5.73m 5.22m 15' 0.5"
5 Samantha Raffaele FR-1 Lake Superior State 4.81m 4.54m 3.95m 3.86m 3.81m 14' 10.75"
6 Heather Rhodes SR-4 Northwood 2.77m 3.51m 3.83m 4.07m 4.14m 11' 6.25"

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 10.71m 10.40m 34' 1.5"
2 Sarah Gallagher SR-4 Lake Superior State 7.91m 10.27m 33' 8.5"
3 Carolinne Strasser SO-2 Lake Superior State 11.62m 9.15m 30' 0.25"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Hunter Perry FR-1 Northwood 13.22m 11.41m 12.47m 13.22m 10.66m 8.63m 34' 11.75"
2 Emily Koning SO-2 Lake Superior State 7.55m 7.55m 8.82m 6.86m 9.80m 10.98m 32' 2"
3 Jessica Appledorn FR-1 Lake Superior State 11.60m 7.70m 10.24m 6.70m 9.06m 11.69m 29' 8.75"
4 Chloe Kinsey FR-1 Northwood 10.35m 8.18m 10.79m 7.57m 8.70m 8.00m 28' 6.5"
5 Miranda Emaus FR-1 Lake Superior State 6.13m 10.71m 10.63m 7.00m 8.64m 7.26m 28' 4.25"
6 Tiffani Cross JR-3 Northwood 10.91m 8.31m 9.73m 5.87m 8.39m 6.54m 27' 6.5"

Women's Weight Throw

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Emily Koning SO-2 Lake Superior State 11.22m 14.17m 13.73m 14.17m 14.32m 14.76m 48' 5.25"
2 Jessica Appledorn FR-1 Lake Superior State 9.37m 16.69m 10.53m 15.02m 13.74m 12.84m 42' 1.5"
3 Tiffani Cross JR-3 Northwood 8.82m 12.54m 13.47m 14.74m 9.52m 11.61m 38' 1.25"
4 Hunter Perry FR-1 Northwood 10.34m 9.55m 13.04m 14.39m 13.94m 11.24m 36' 10.5"
5 Miranda Emaus FR-1 Lake Superior State 13.34m 8.72m 7.28m 12.41m 8.72m 10.26m 33' 8"
6 Chloe Kinsey FR-1 Northwood 7.81m 11.18m 10.88m 12.76m 9.00m 9.89m 32' 5.5"

Women's 1609 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Brittany Robichaud JR-3 Northwood 5:19.45 6:39.32 6:07.37 5:57.79 4:37.93 5:45.01 5:32.23
2 Jenny Frantz FR-1 Northwood 5:21.51 3:48.28 5:37.59 5:21.51 6:06.53 6:03.31 5:47.23
3 Mary Canze SR-4 Northwood 5:42.17 4:47.43 7:00.87 4:57.69 6:16.39 6:12.97 6:40.34
4 Jessica Allen SO-2 Lake Superior State 5:58.37 7:27.97 4:43.12 7:38.72 4:21.61 5:22.54 7:31.55
5 Giselle Gomez SO-2 Lake Superior State 6:07.72 5:38.31 5:19.92 5:49.34 6:48.17 7:24.95 6:15.08
6 Amanda Allen   Sault College 6:20.64 5:27.35 5:42.58 6:24.45 6:13.03 5:54.00 8:14.84
7 Lauren Cianfrini   Northwood 6:56.55 8:15.70 7:34.04 7:25.71 6:56.55 6:06.57 8:36.53