February 1- 2, 2013
JDL Fast Track - Winston-Salem, NC
200m (Flat)
Men's 3000 Meters
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| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Demetrios Pagonis | SR-4 | Davidson | 8:21.52 | 10:46.96 | 9:16.69 | 8:36.57 | 9:56.81 | 6:41.22 |
| 2 | Vincent Weir | SR-4 | Davidson | 8:32.54 | 8:53.05 | 8:53.05 | 7:31.04 | 8:58.17 | 9:49.42 |
| 3 | Jake Graham | SR-4 | Wake Forest | 8:38.86 | 7:15.85 | 8:33.68 | 9:04.81 | 8:02.54 | 10:58.96 |
| 4 | Josh Cox | SO-2 | Appalachian State | 8:39.44 | 6:19.20 | 8:18.67 | 9:57.36 | 7:16.33 | 10:54.50 |
| 5 | Raymond Gamache | SR-4 | Christopher Newport | 8:40.63 | 7:32.95 | 7:38.16 | 8:19.81 | 10:35.17 | 6:56.51 |
| 6 | Daniel Samet | FR-1 | Davidson | 8:41.24 | 9:33.37 | 7:12.63 | 7:17.85 | 7:23.06 | 6:25.72 |
| 7 | Adam Chase | SO-2 | East Tenn. St. | 8:41.31 | 9:38.66 | 9:23.02 | 6:46.63 | 9:43.87 | 9:17.81 |
| 8 | Paddy Grandinali | FR-1 | High Point | 8:41.91 | 8:15.82 | 7:13.19 | 10:57.61 | 8:21.04 | 9:54.98 |
| 9 | Ryan Farnan | SO-2 | Radford | 8:42.20 | 8:26.54 | 7:23.87 | 8:57.87 | 7:02.99 | 9:44.87 |
| 10 | Nate Guthals | SR-4 | Wake Forest | 8:45.18 | 7:47.41 | 10:45.98 | 7:57.92 | 6:23.39 | 10:35.47 |
| 11 | Jonah Holbert | SO-2 | Emmanuel | 8:45.29 | 8:55.80 | 6:33.97 | 9:11.56 | 10:25.10 | 6:23.47 |
| 12 | Colby Coulter | FR-1 | Winthrop | 8:48.41 | 9:46.54 | 7:45.00 | 8:00.86 | 10:55.23 | 6:41.60 |
| 13 | Conner Crowley | SO-2 | Wake Forest | 8:51.38 | 10:27.03 | 7:31.68 | 11:30.80 | 11:20.17 | 10:42.97 |
| 14 | Andris Goncarovs | SO-2 | Guilford | 8:51.81 | 7:53.31 | 8:57.13 | 7:48.00 | 10:06.27 | 10:43.49 |
| 15 | Chad Norton | JR-3 | Guilford | 8:52.09 | 8:30.81 | 10:59.80 | 10:38.51 | 8:36.13 | 11:10.44 |
| 16 | Sean Duffy | JR-3 | East Tenn. St. | 8:53.11 | 9:46.43 | 7:17.15 | 7:17.15 | 7:17.15 | 9:25.10 |
| 17 | Josh Cashman | Unattached | 8:54.72 | 9:42.85 | 8:38.68 | 8:54.72 | 6:46.39 | 8:44.03 | |
| 18 | Dan Nafziger | JR-3 | Eastern Mennonite | 8:55.45 | 8:23.33 | 11:20.03 | 11:20.03 | 6:52.30 | 9:11.52 |
| 19 | Brian O'Toole | SO-2 | Wake Forest | 8:56.43 | 8:56.43 | 6:53.06 | 7:09.15 | 11:05.18 | 10:59.81 |
| 20 | Chase Fisher | SR-4 | Western Carolina | 8:57.21 | 8:03.49 | 9:40.19 | 7:09.77 | 9:02.59 | 9:45.56 |
| 21 | David Cason | JR-3 | Guilford | 8:57.61 | 6:37.84 | 11:06.64 | 9:35.25 | 7:47.72 | 6:53.96 |
| 22 | Ross Oden | JR-3 | USC Upstate | 8:57.63 | 8:09.25 | 9:40.64 | 8:09.25 | 11:33.55 | 11:06.67 |
| 23 | Jonathan Riley | Unattached | 8:57.71 | 9:13.85 | 11:28.27 | 10:50.63 | 6:27.16 | 11:01.39 | |
| 24 | Brent Swiney | FR-1 | King | 8:58.05 | 6:27.40 | 8:04.25 | 8:41.91 | 6:16.64 | 10:40.28 |
| 25 | Nicholas Kelly | SR-4 | Appalachian State | 8:58.32 | 11:07.52 | 8:36.79 | 7:42.96 | 9:14.47 | 7:16.04 |
| 26 | Lukas Mees | FR-1 | Emory | 8:58.83 | 10:35.82 | 8:53.45 | 10:46.60 | 11:13.54 | 7:59.56 |
| 27 | Kyle Keene | SR-4 | Citadel | 9:00.01 | 7:01.21 | 7:06.61 | 7:33.61 | 7:44.41 | 8:27.61 |
| 28 | Joshua Showalter | FR-1 | Christopher Newport | 9:00.54 | 9:38.38 | 10:21.62 | 7:07.03 | 8:22.71 | 7:44.87 |
| 29 | Ryan Caulley | FR-1 | Belmont Abbey | 9:01.01 | 9:22.65 | 10:54.63 | 7:45.27 | 9:06.42 | 9:17.24 |
| 30 | Drew Harris | JR-3 | Winthrop | 9:01.52 | 8:01.96 | 7:18.64 | 6:29.90 | 9:55.68 | 10:17.34 |
| 31 | Kevin Paradise | SO-2 | UNC-Asheville | 9:01.64 | 7:40.40 | 8:29.15 | 11:44.14 | 9:50.39 | 6:40.82 |
| 32 | Cody Hodgins | SR-4 | Charlotte | 9:02.54 | 10:56.48 | 9:56.80 | 9:35.10 | 9:51.37 | 8:02.86 |
| 33 | Tucker Hilley | FR-1 | Emmanuel | 9:02.95 | 7:46.94 | 6:47.22 | 7:41.51 | 7:41.51 | 9:40.96 |
| 34 | Harrison Toney | FR-1 | Roanoke | 9:04.50 | 10:04.40 | 10:37.07 | 11:31.52 | 11:36.96 | 7:04.71 |
| 35 | Ross Roberson | JR-3 | Charlotte | 9:05.27 | 6:38.05 | 6:43.50 | 6:59.86 | 11:16.14 | 10:21.61 |
| 36 | David Ryland | FR-1 | UNC-Asheville | 9:05.31 | 7:54.42 | 6:59.89 | 7:38.06 | 8:05.33 | 7:05.35 |
| 37 | Jeremy Gower | FR-1 | UNC-Asheville | 9:05.43 | 8:59.98 | 8:21.80 | 9:16.34 | 7:27.26 | 9:21.80 |
| 38 | Derek Gibson | SO-2 | Mars Hill | 9:05.46 | 9:32.74 | 11:16.37 | 11:38.19 | 8:49.10 | 6:38.19 |
| 39 | Mark Sullivan | JR-3 | Appalachian State | 9:06.64 | 7:22.78 | 7:00.92 | 8:50.24 | 7:39.18 | 9:23.04 |
| 40 | Chris Colo | SO-2 | High Point | 9:08.26 | 7:29.58 | 9:08.26 | 10:03.09 | 9:52.12 | 9:02.78 |
| 41 | Brandon Cain | FR-1 | UNC-Greensboro | 9:14.47 | 11:38.64 | 11:33.09 | 8:35.66 | 11:10.91 | 8:30.12 |
| 42 | Michael Hoy | SO-2 | Christopher Newport | 9:15.98 | 8:53.74 | 8:03.71 | 9:10.42 | 8:20.39 | 11:34.98 |
| 43 | Kiel Bollero | SO-2 | Mars Hill | 9:17.33 | 9:45.20 | 9:00.61 | 10:35.36 | 11:14.37 | 11:19.95 |
| 44 | Michael McClay | JR-3 | Gardner-Webb | 9:18.53 | 7:43.58 | 9:35.29 | 8:50.61 | 8:33.85 | 11:04.65 |
| 45 | Ryan Catrine | FR-1 | UNC-Asheville | 9:18.60 | 11:55.01 | 8:22.74 | 11:55.01 | 9:13.02 | 8:45.09 |
| 46 | Alex Michaels | FR-1 | Wofford | 9:18.63 | 9:24.22 | 6:31.05 | 6:42.22 | 9:18.63 | 9:13.05 |
| 47 | Tyler Dunn | JR-3 | Lees-McRae | 9:19.05 | 9:02.28 | 8:51.10 | 10:26.14 | 10:37.32 | 12:01.18 |
| 48 | Carlos Orellana | FR-1 | Eastern Mennonite | 9:19.98 | 11:51.18 | 9:53.58 | 7:11.19 | 8:35.19 | 6:48.79 |
| 49 | Rodger Shull | Unattached | 9:21.47 | 11:25.00 | 9:10.24 | 10:34.47 | 7:12.34 | 11:58.69 | |
| 50 | Scott Jones | SO-2 | Mars Hill | 9:22.62 | 11:26.40 | 11:54.53 | 9:28.25 | 9:11.37 | 11:26.40 |
| 51 | Andrew Benfer | FR-1 | Christopher Newport | 9:25.10 | 11:40.73 | 6:41.23 | 11:06.82 | 8:28.59 | 8:11.64 |
| 52 | Cameron Wheeler | SO-2 | Emory | 9:25.18 | 10:33.01 | 9:13.88 | 8:11.71 | 10:55.61 | 8:00.41 |
| 53 | Patrick Rollo | FR-1 | Davidson | 9:26.16 | 6:58.96 | 7:38.59 | 6:58.96 | 6:58.96 | 9:48.81 |
| 54 | Hunter McGahee | SO-2 | Wofford | 9:27.32 | 7:33.86 | 8:53.28 | 9:04.63 | 9:38.67 | 8:53.28 |
| 55 | Justin Loy | SO-2 | Gardner-Webb | 9:28.01 | 6:43.29 | 11:55.70 | 6:48.97 | 11:55.70 | 7:28.73 |
| 56 | Jesse Parker | SO-2 | Eastern Mennonite | 9:29.11 | 7:58.06 | 9:17.73 | 6:38.38 | 11:45.70 | 6:44.07 |
| 57 | Sam Keltner | SR-4 | Radford | 9:31.33 | 8:05.63 | 10:17.04 | 10:11.33 | 11:54.17 | 11:31.31 |
| 58 | Austin Grubb | JR-3 | Roanoke | 9:32.65 | 7:38.12 | 8:23.94 | 9:44.11 | 8:46.84 | 8:58.29 |
| 59 | Andrew Kipchumba | JR-3 | USC Upstate | 9:34.79 | 10:15.03 | 6:48.10 | 11:52.74 | 7:57.08 | 7:45.58 |
| 60 | Colin Lavigne | SR-4 | Campbell | 9:38.87 | 10:25.18 | 6:56.79 | 7:08.37 | 8:40.99 | 10:30.97 |
| 61 | Hirsh Gaikwad | SO-2 | Emory | 9:41.38 | 10:10.45 | 11:20.22 | 9:00.69 | 7:33.48 | 8:08.36 |
| 62 | Darren Balkey | JR-3 | Belmont Abbey | 9:42.14 | 8:20.64 | 9:42.14 | 7:34.07 | 9:18.86 | 11:26.93 |
| 63 | Landon Minton | SO-2 | Mars Hill | 9:57.48 | 9:27.61 | 8:51.76 | 12:02.95 | 9:21.64 | 11:45.03 |
| 64 | Bo Hutchison | SO-2 | Citadel | 10:07.89 | 10:26.13 | 10:56.53 | 9:55.74 | 9:49.66 | 11:02.60 |
| 65 | Drew Ford | JR-3 | Gardner-Webb | 10:09.25 | 9:14.42 | 10:27.53 | 10:03.16 | 10:39.72 | 7:30.85 |
| James McAlister | FR-1 | Wake Forest | NT | NT | NT | NT | NT | NT |
Men's 3000 Meters Section 1
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|
| 1 | Demetrios Pagonis | SR-4 | Davidson | 8:21.52 | 10:46.96 | 6:31.19 | 6:26.17 | 10:26.90 |
| 2 | Vincent Weir | SR-4 | Davidson | 8:32.54 | 6:24.41 | 7:31.04 | 8:47.92 | 8:27.42 |
| 4 | Josh Cox | SO-2 | Appalachian State | 8:39.44 | 9:21.00 | 6:29.58 | 7:21.53 | 6:08.81 |
| 7 | Adam Chase | SO-2 | East Tenn. St. | 8:41.31 | 7:12.69 | 6:15.35 | 7:54.40 | 6:20.56 |
| 8 | Paddy Grandinali | FR-1 | High Point | 8:41.91 | 8:47.13 | 10:05.42 | 8:57.57 | 8:26.26 |
| 9 | Ryan Farnan | SO-2 | Radford | 8:42.20 | 8:21.32 | 8:31.76 | 11:03.20 | 6:10.77 |
| 10 | Nate Guthals | SR-4 | Wake Forest | 8:45.18 | 6:33.89 | 9:06.19 | 10:51.23 | 9:11.44 |
| 11 | Jonah Holbert | SO-2 | Emmanuel | 8:45.29 | 7:15.99 | 6:28.72 | 6:07.71 | 9:27.32 |
| 13 | Conner Crowley | SO-2 | Wake Forest | 8:51.38 | 9:17.95 | 9:02.01 | 7:47.62 | 6:22.60 |
| 16 | Sean Duffy | JR-3 | East Tenn. St. | 8:53.11 | 10:34.40 | 9:25.10 | 6:55.83 | 10:29.07 |
| 25 | Nicholas Kelly | SR-4 | Appalachian State | 8:58.32 | 8:04.49 | 7:59.11 | 10:56.75 | 10:19.07 |
| 30 | Drew Harris | JR-3 | Winthrop | 9:01.52 | 8:45.28 | 8:34.45 | 10:55.24 | 11:22.32 |
| 44 | Michael McClay | JR-3 | Gardner-Webb | 9:18.53 | 10:03.22 | 8:28.27 | 9:12.95 | 7:21.24 |
| James McAlister | FR-1 | Wake Forest | NT | NT | NT | NT | NT |
Men's 3000 Meters Section 2
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME |
|---|---|---|---|---|---|---|
| 3 | Jake Graham | SR-4 | Wake Forest | 8:38.86 | 7:57.36 | 8:33.68 |
| 5 | Raymond Gamache | SR-4 | Christopher Newport | 8:40.63 | 10:19.55 | 7:27.75 |
| 6 | Daniel Samet | FR-1 | Davidson | 8:41.24 | 7:49.12 | 8:04.76 |
| 12 | Colby Coulter | FR-1 | Winthrop | 8:48.41 | 8:48.41 | 10:39.38 |
| 14 | Andris Goncarovs | SO-2 | Guilford | 8:51.81 | 8:19.91 | 6:17.59 |
| 19 | Brian O'Toole | SO-2 | Wake Forest | 8:56.43 | 10:54.45 | 10:54.45 |
| 20 | Chase Fisher | SR-4 | Western Carolina | 8:57.21 | 9:45.56 | 11:11.52 |
| 22 | Ross Oden | JR-3 | USC Upstate | 8:57.63 | 6:43.23 | 11:17.42 |
| 23 | Jonathan Riley | Unattached | 8:57.71 | 7:58.57 | 9:03.09 | |
| 27 | Kyle Keene | SR-4 | Citadel | 9:00.01 | 10:10.22 | 9:05.41 |
| 35 | Ross Roberson | JR-3 | Charlotte | 9:05.27 | 7:43.48 | 6:59.86 |
| 39 | Mark Sullivan | JR-3 | Appalachian State | 9:06.64 | 9:23.04 | 6:55.45 |
| 47 | Tyler Dunn | JR-3 | Lees-McRae | 9:19.05 | 7:04.88 | 9:30.24 |
| 59 | Andrew Kipchumba | JR-3 | USC Upstate | 9:34.79 | 11:47.00 | 9:17.55 |
Men's 3000 Meters Section 3
| PL | NAME | YEAR | TEAM | TIME |
|---|---|---|---|---|
| 15 | Chad Norton | JR-3 | Guilford | 8:52.09 |
| 17 | Josh Cashman | Unattached | 8:54.72 | |
| 21 | David Cason | JR-3 | Guilford | 8:57.61 |
| 26 | Lukas Mees | FR-1 | Emory | 8:58.83 |
| 28 | Joshua Showalter | FR-1 | Christopher Newport | 9:00.54 |
| 31 | Kevin Paradise | SO-2 | UNC-Asheville | 9:01.64 |
| 32 | Cody Hodgins | SR-4 | Charlotte | 9:02.54 |
| 33 | Tucker Hilley | FR-1 | Emmanuel | 9:02.95 |
| 37 | Jeremy Gower | FR-1 | UNC-Asheville | 9:05.43 |
| 40 | Chris Colo | SO-2 | High Point | 9:08.26 |
| 41 | Brandon Cain | FR-1 | UNC-Greensboro | 9:14.47 |
| 45 | Ryan Catrine | FR-1 | UNC-Asheville | 9:18.60 |
| 51 | Andrew Benfer | FR-1 | Christopher Newport | 9:25.10 |
| 53 | Patrick Rollo | FR-1 | Davidson | 9:26.16 |
Men's 3000 Meters Section 4
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|---|
| 18 | Dan Nafziger | JR-3 | Eastern Mennonite | 9:38.29 | 7:19.07 | 8:55.45 | 8:12.62 | 7:40.49 | 7:40.49 | 7:35.14 |
| 24 | Brent Swiney | FR-1 | King | 6:16.64 | 10:13.38 | 8:58.05 | 11:23.33 | 9:03.43 | 10:34.90 | 11:28.71 |
| 29 | Ryan Caulley | FR-1 | Belmont Abbey | 10:38.40 | 9:17.24 | 9:01.01 | 9:49.70 | 6:24.12 | 8:28.55 | 10:27.58 |
| 34 | Harrison Toney | FR-1 | Roanoke | 11:09.74 | 9:58.95 | 9:04.50 | 8:53.61 | 8:53.61 | 11:31.52 | 7:59.16 |
| 36 | David Ryland | FR-1 | UNC-Asheville | 8:21.69 | 9:16.22 | 9:05.31 | 6:27.17 | 7:05.35 | 10:43.47 | 8:59.86 |
| 38 | Derek Gibson | SO-2 | Mars Hill | 7:00.01 | 6:32.74 | 9:05.46 | 11:05.47 | 9:10.92 | 9:32.74 | 9:49.10 |
| 42 | Michael Hoy | SO-2 | Christopher Newport | 11:18.30 | 11:34.98 | 9:15.98 | 7:35.91 | 11:57.22 | 11:12.74 | 8:03.71 |
| 43 | Kiel Bollero | SO-2 | Mars Hill | 7:20.29 | 9:28.48 | 9:17.33 | 11:03.23 | 11:08.80 | 8:16.03 | 9:56.35 |
| 48 | Carlos Orellana | FR-1 | Eastern Mennonite | 9:08.78 | 9:47.98 | 9:19.98 | 9:42.38 | 11:45.58 | 8:23.99 | 10:55.18 |
| 52 | Cameron Wheeler | SO-2 | Emory | 8:51.27 | 12:09.09 | 9:25.18 | 11:52.13 | 9:13.88 | 7:54.76 | 8:00.41 |
| 57 | Sam Keltner | SR-4 | Radford | 10:22.75 | 7:19.93 | 9:31.33 | 10:17.04 | 7:37.07 | 8:57.05 | 10:57.03 |
| 60 | Colin Lavigne | SR-4 | Campbell | 10:30.97 | 7:31.52 | 9:38.87 | 9:27.30 | 7:25.73 | 9:27.30 | 8:35.20 |
| 61 | Hirsh Gaikwad | SO-2 | Emory | 8:49.06 | 12:00.92 | 9:41.38 | 11:31.85 | 12:12.54 | 9:06.50 | 7:45.11 |
Men's 3000 Meters Section 5
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME |
|---|---|---|---|---|---|---|
| 46 | Alex Michaels | FR-1 | Wofford | 9:18.63 | 11:15.95 | 10:36.84 |
| 49 | Rodger Shull | Unattached | 9:21.47 | 11:47.46 | 7:29.18 | |
| 50 | Scott Jones | SO-2 | Mars Hill | 9:22.62 | 8:09.48 | 11:03.90 |
| 54 | Hunter McGahee | SO-2 | Wofford | 9:27.32 | 11:09.44 | 10:24.06 |
| 55 | Justin Loy | SO-2 | Gardner-Webb | 9:28.01 | 8:59.61 | 11:44.34 |
| 56 | Jesse Parker | SO-2 | Eastern Mennonite | 9:29.11 | 8:43.59 | 10:48.79 |
| 58 | Austin Grubb | JR-3 | Roanoke | 9:32.65 | 11:50.09 | 8:52.57 |
| 62 | Darren Balkey | JR-3 | Belmont Abbey | 9:42.14 | 8:43.93 | 9:47.97 |
| 63 | Landon Minton | SO-2 | Mars Hill | 9:57.48 | 12:14.90 | 10:33.33 |
| 64 | Bo Hutchison | SO-2 | Citadel | 10:07.89 | 13:04.18 | 8:06.32 |
| 65 | Drew Ford | JR-3 | Gardner-Webb | 10:09.25 | 13:05.94 | 8:43.96 |