January 21, 2012
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St. Lawrence-Newell FH - Canton, NY
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200m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Matt Avery SR-4 Brockport St. 8:13.57 6:20.90 8:56.48 6:37.00 9:28.67 6:42.36 10
2 Ryan Millar SO-2 Plattsburgh St. 11:01.30 7:51.59 9:02.05 11:33.83 8:07.85 7:13.64 8
3 Scott Smolensky FR-1 St. Lawrence 7:37.95 9:54.24 9:05.17 6:59.78 10:48.76 9:43.34 6
4 Josh Mitchell JR-3 Plattsburgh St. 6:38.90 10:50.26 9:06.43 8:50.04 9:39.22 7:17.15 4
5 Aaron Tompkins FR-1 St. Lawrence 10:26.09 6:40.92 9:09.20 7:13.87 8:19.78 11:48.47 2
6 Greg Selke SR-4 Brockport St. 8:26.20 8:09.69 9:10.21 10:10.74 6:47.16 9:32.22 1
7 Josh Coon JR-3 Brockport St. 7:55.57 7:05.80 9:12.98 7:38.98 8:06.63 6:49.21 -
8 Andrew Baker SO-2 Brockport St. 8:34.50 10:08.55 9:13.22 9:35.35 11:42.59 6:54.92 -
9 Alex Calderwood JR-3 St. Lawrence 8:23.66 7:44.92 9:13.47 11:53.98 9:57.75 9:13.47 -
10 Mike Bott SR-4 Oswego State 7:52.23 11:28.90 9:15.56 8:14.45 10:05.56 11:34.45 -
11 Chris Martin SO-2 Plattsburgh St. 9:01.32 11:09.68 9:18.06 7:15.29 11:09.68 11:54.32 -
12 Justin Harrington JR-3 Plattsburgh St. 11:50.80 8:29.31 9:19.68 10:21.25 11:17.22 9:58.86 -
13 Brendan Courneene SO-2 St. Lawrence 11:06.21 9:31.04 9:19.84 9:03.05 10:10.23 7:33.47 -
14 Mike Schram   Plattsburgh St. 8:48.32 9:50.15 9:22.04 10:01.39 9:27.66 8:59.56 -
15 Chris Wilbur JR-3 Brockport St. 7:39.27 11:26.06 9:26.99 8:07.62 11:31.73 11:03.38 -
16 Trevor Bibb FR-1 St. Lawrence 6:40.15 8:51.63 9:31.64 6:45.87 8:28.76 7:20.17 -
17 James Biondi JR-3 Plattsburgh St. 8:12.74 8:07.01 9:32.95 11:56.19 8:35.66 11:33.27 -
18 Richard Hayes SR Royal Military College 7:18.47 11:03.47 9:36.93 6:43.85 11:49.63 8:39.24 -
19 Eric Henderson SR Royal Military College 7:08.23 8:23.46 9:38.68 11:40.21 8:17.67 11:11.27 -
20 David Gendreau-Fillion   Athlétisme CIRRUS de Gatineau 9:10.80 12:10.54 9:39.79 9:22.40 8:53.41 10:02.99 -
21 Colin Shannon JR Royal Military College 10:47.33 9:30.83 9:48.48 7:44.90 7:44.90 8:37.87 -
22 Josh Cook FR North Country Community C 9:26.12 10:36.88 9:49.70 10:48.67 9:43.81 10:36.88 -
23 Muzungu Byamungu   Athlétisme CIRRUS de Gatineau 12:06.36 10:02.34 9:50.53 7:34.71 7:28.81 7:52.43 -
24 Dylan Hedderman SO-2 Plattsburgh St. 12:46.78 8:33.20 10:03.76 8:57.35 9:03.39 8:21.12 -
25 Jean-Francois Fillion   Athlétisme CIRRUS de Gatineau 13:19.49 9:25.79 10:14.99 11:59.54 13:19.49 7:53.55 -
26 Vince Ippolito FR-1 St. John Fisher 10:21.11 10:27.38 10:27.38 12:01.49 11:11.30 10:14.84 -
27 David Lewis JR-3 Utica 7:46.06 10:17.21 10:29.80 11:39.08 7:46.06 12:23.17 -
28 Zach Hilt FR-1 St. John Fisher 11:55.38 11:36.39 10:33.08 8:51.79 11:23.73 11:04.74 -
29 Gordon Hallam SO Royal Military College 12:28.65 12:35.33 11:08.43 10:14.96 13:15.44 10:48.38 -
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
10 Mike Bott SR-4 Oswego State 9:15.56 11:01.12 7:07.79 11:06.68 10:44.45 8:25.56 6:28.90 -
12 Justin Harrington JR-3 Plattsburgh St. 9:19.68 10:10.06 7:22.15 9:36.47 9:14.09 11:50.80 11:00.43 -
14 Mike Schram   Plattsburgh St. 9:22.04 8:03.36 9:38.91 6:44.67 9:44.53 6:44.67 8:08.98 -
17 James Biondi JR-3 Plattsburgh St. 9:32.95 11:50.46 9:38.68 8:29.93 11:39.00 10:18.79 11:33.27 -
18 Richard Hayes SR Royal Military College 9:36.93 7:53.09 10:05.78 9:08.09 11:43.86 7:58.86 7:35.78 -
19 Eric Henderson SR Royal Military College 9:38.68 9:44.47 9:50.26 10:19.19 12:03.35 11:22.85 9:38.68 -
21 Colin Shannon JR Royal Military College 9:48.48 11:04.99 11:57.95 8:49.64 11:16.76 8:31.98 12:27.37 -
22 Josh Cook FR North Country Community C 9:49.70 12:28.92 10:01.50 8:27.15 12:46.61 10:01.50 10:30.98 -
24 Dylan Hedderman SO-2 Plattsburgh St. 10:03.76 10:52.06 8:15.09 10:46.03 9:15.46 12:04.52 12:58.85 -
25 Jean-Francois Fillion   Athlétisme CIRRUS de Gatineau 10:14.99 7:16.65 9:44.24 10:27.29 12:24.14 9:19.64 7:41.25 -
26 Vince Ippolito FR-1 St. John Fisher 10:27.38 12:07.76 8:53.28 11:48.94 12:07.76 11:42.67 8:40.73 -
27 David Lewis JR-3 Utica 10:29.80 9:07.93 12:35.76 13:07.25 12:54.66 7:33.46 11:45.38 -
28 Zach Hilt FR-1 St. John Fisher 10:33.08 11:17.40 13:43.01 13:17.68 13:11.35 8:32.80 12:01.72 -
29 Gordon Hallam SO Royal Military College 11:08.43 7:47.90 12:08.59 11:55.22 9:54.91 10:21.64 12:01.91 -
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Matt Avery SR-4 Brockport St. 7:09.19 10:38.42 11:37.43 8:56.48 7:14.55 9:07.21 10
2 Ryan Millar SO-2 Plattsburgh St. 8:56.63 10:12.52 9:50.84 9:02.05 11:28.41 7:40.75 8
3 Scott Smolensky FR-1 St. Lawrence 11:26.92 11:48.73 8:37.92 9:05.17 8:10.66 11:10.56 6
4 Josh Mitchell JR-3 Plattsburgh St. 7:39.01 8:44.58 7:55.40 9:06.43 10:55.72 7:39.01 4
5 Aaron Tompkins FR-1 St. Lawrence 6:40.92 8:19.78 7:08.38 9:09.20 7:57.81 11:26.50 2
6 Greg Selke SR-4 Brockport St. 10:32.75 8:20.70 7:20.17 9:10.21 8:26.20 8:53.71 1
7 Josh Coon JR-3 Brockport St. 8:23.22 11:53.35 8:34.28 9:12.98 10:41.46 10:41.46 -
8 Andrew Baker SO-2 Brockport St. 11:42.59 7:50.24 7:11.52 9:13.22 10:47.27 7:05.98 -
9 Alex Calderwood JR-3 St. Lawrence 9:07.94 11:37.38 11:42.91 9:13.47 10:36.49 7:22.78 -
11 Chris Martin SO-2 Plattsburgh St. 6:41.81 9:45.97 8:16.68 9:18.06 11:48.74 8:16.68 -
13 Brendan Courneene SO-2 St. Lawrence 6:59.88 11:56.60 8:18.26 9:19.84 11:00.62 11:28.61 -
15 Chris Wilbur JR-3 Brockport St. 10:06.68 6:48.24 9:15.65 9:26.99 10:12.35 11:54.41 -
16 Trevor Bibb FR-1 St. Lawrence 10:17.38 7:08.73 9:14.49 9:31.64 9:43.08 7:31.60 -
20 David Gendreau-Fillion   Athlétisme CIRRUS de Gatineau 7:49.63 12:16.34 7:14.85 9:39.79 8:41.82 12:33.73 -
23 Muzungu Byamungu   Athlétisme CIRRUS de Gatineau 9:09.20 7:58.33 11:25.02 9:50.53 6:53.38 12:24.07 -