January 28-29, 2011
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Liberty-Tolsma Indoor Track Center - Lynchburg, VA
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200m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME
1 Thomas Adam   Ragged Mountain Racing 8:41.34
2 Cabell Willis FR-1 Va. Military Institute 8:43.58
3 Paul Katam   Unattached 8:44.32
4 Greg Marcil JR-3 Davidson 8:58.37
5 Steve Rivard FR-1 Winthrop 9:01.57
6 Wes Reynolds SO-2 Davidson 9:01.81
7 Benjamin Ronoh SR-4 East Tenn. St. 9:02.83
8 Spencer Frantom FR-1 King 9:05.04
9 Will Stratford SO-2 Davidson 9:05.72
10 Naseem Haje SO-2 King 9:06.17
11 Grayam Sailor-Tynes FR-1 Davidson 9:09.00
12 Marshall Dalessandro JR-3 Va. Military Institute 9:09.49
13 Craig Simpkins JR-3 Lees-McRae 9:09.96
14 Noah Hagos JR-3 Va. Military Institute 9:10.97
15 Taylor Day SO-2 UNC-Greensboro 9:11.28
16 Clayton Woll FR-1 Campbell 9:12.17
17 Brian Gorwitz FR-1 Radford 9:15.89
18 Austin High FR-1 Lees-McRae 9:21.55
19 Justin Humphreys JR-3 King 9:23.80
20 Ryan Speray SO-2 Bridgewater (Va.) 9:24.22
21 Jeff Branson FR-1 Mary Washington 9:24.76
22 Paul Johnson JR-3 Bridgewater (Va.) 9:25.97
23 Derick Kosgei SO-2 Guilford 9:29.44
24 Jordan White FR-1 Va. Military Institute 9:34.27
25 Sam Keltner SO-2 Radford 9:35.60
26 Michael McDonald FR-1 Va. Military Institute 9:35.76
27 William Thompson FR-1 Va. Military Institute 9:36.36
28 Troy Jackson FR-1 Bridgewater (Va.) 9:40.38
29 Kyle Corwin FR-1 Va. Military Institute 9:43.90
30 Patrick Kohlhaas FR-1 Roanoke 9:44.57
31 Josh Metz SR-4 Roanoke 9:48.44
32 Patrick Fiske JR-3 Roanoke 9:53.97
33 Andrew Dickson FR-1 Mary Washington 9:56.80
34 Patrick Darley SO-2 Lynchburg 9:59.36
35 Richard Rogers SO-2 Guilford 10:05.89
36 Jarett Willis FR-1 Gardner-Webb 10:26.26
37 Justin Cole SR-4 Gardner-Webb 10:29.31
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
18 Austin High FR-1 Lees-McRae 9:38.40 9:21.55 9:55.25 7:18.01 10:57.02 10:12.09
23 Derick Kosgei SO-2 Guilford 9:06.67 9:29.44 10:20.69 7:24.17 9:12.36 12:14.58
26 Michael McDonald FR-1 Va. Military Institute 10:50.61 9:35.76 10:39.10 9:06.98 8:26.67 7:40.61
28 Troy Jackson FR-1 Bridgewater (Va.) 10:26.81 9:40.38 7:21.09 10:55.83 9:34.58 9:28.78
29 Kyle Corwin FR-1 Va. Military Institute 9:03.03 9:43.90 12:09.88 7:35.45 10:48.13 11:29.01
30 Patrick Kohlhaas FR-1 Roanoke 9:27.04 9:44.57 11:06.41 11:35.64 10:31.34 12:04.87
31 Josh Metz SR-4 Roanoke 8:31.95 9:48.44 12:21.44 9:01.37 11:16.71 11:46.13
32 Patrick Fiske JR-3 Roanoke 12:40.29 9:53.97 12:10.59 8:54.58 10:05.85 8:48.64
33 Andrew Dickson FR-1 Mary Washington 9:56.80 9:56.80 9:38.90 10:32.61 9:44.87 9:15.03
34 Patrick Darley SO-2 Lynchburg 11:23.27 9:59.36 7:35.52 11:11.29 12:17.22 11:35.26
35 Richard Rogers SO-2 Guilford 11:48.90 10:05.89 7:04.13 7:16.24 11:54.95 12:49.48
36 Jarett Willis FR-1 Gardner-Webb 10:51.31 10:26.26 12:00.20 9:54.95 8:14.75 13:09.09
37 Justin Cole SR-4 Gardner-Webb 8:04.57 10:29.31 7:33.11 9:26.38 8:10.87 13:06.64
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
5 Steve Rivard FR-1 Winthrop 9:17.82 8:18.25 7:24.09 9:01.57 9:28.65 7:56.59 7:40.34
8 Spencer Frantom FR-1 King 7:32.39 7:37.84 7:48.74 9:05.04 11:10.40 9:48.65 9:10.49
10 Naseem Haje SO-2 King 8:00.63 9:28.02 7:00.55 9:06.17 9:11.64 6:33.25 10:11.71
13 Craig Simpkins JR-3 Lees-McRae 10:59.96 10:59.96 7:52.97 9:09.96 6:57.97 9:26.46 10:43.46
14 Noah Hagos JR-3 Va. Military Institute 8:48.94 6:58.74 9:44.03 9:10.97 7:20.78 11:39.74 7:42.82
15 Taylor Day SO-2 UNC-Greensboro 9:49.87 9:27.82 8:10.64 9:11.28 7:48.59 10:45.00 6:36.93
16 Clayton Woll FR-1 Campbell 11:24.69 7:16.22 11:24.69 9:12.17 9:50.83 9:17.70 7:05.17
17 Brian Gorwitz FR-1 Radford 9:27.01 10:05.92 9:54.81 9:15.89 11:45.98 9:49.25 9:10.34
19 Justin Humphreys JR-3 King 10:42.74 7:42.32 9:23.80 9:23.80 10:14.55 12:07.31 7:42.32
20 Ryan Speray SO-2 Bridgewater (Va.) 6:57.53 10:48.86 10:43.21 9:24.22 8:05.23 10:43.21 7:08.81
21 Jeff Branson FR-1 Mary Washington 9:30.41 8:33.94 11:12.07 9:24.76 10:55.13 11:06.42 11:57.25
22 Paul Johnson JR-3 Bridgewater (Va.) 10:56.53 8:35.04 7:27.12 9:25.97 10:11.25 9:42.95 9:31.63
25 Sam Keltner SO-2 Radford 9:24.09 7:17.46 12:16.77 9:35.60 8:38.04 8:49.56 12:22.53
Men's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Thomas Adam   Ragged Mountain Racing 7:28.36 10:46.47 8:41.34 9:17.84
2 Cabell Willis FR-1 Va. Military Institute 9:56.89 10:17.83 8:43.58 7:45.99
3 Paul Katam   Unattached 7:46.65 6:54.22 8:44.32 8:44.32
4 Greg Marcil JR-3 Davidson 11:18.35 7:48.39 8:58.37 10:02.98
6 Wes Reynolds SO-2 Davidson 8:45.56 7:40.54 9:01.81 8:56.40
7 Benjamin Ronoh SR-4 East Tenn. St. 11:29.40 7:57.69 9:02.83 8:41.12
9 Will Stratford SO-2 Davidson 7:22.04 9:33.01 9:05.72 9:33.01
11 Grayam Sailor-Tynes FR-1 Davidson 9:52.92 10:09.39 9:09.00 10:20.37
12 Marshall Dalessandro JR-3 Va. Military Institute 10:53.90 8:53.01 9:09.49 9:47.96
24 Jordan White FR-1 Va. Military Institute 7:27.93 8:13.88 9:34.27 12:20.81
27 William Thompson FR-1 Va. Military Institute 8:27.20 9:07.55 9:36.36 11:02.82