GNAC Outdoor Track & Field Championships

May 14-15, 2010
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Western Oregon - Monmouth, OR

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Crystal Sims JR-3 Seattle Pacific 5961 5102 6152 4769 3338 5007 10
2 Raquel Gonzalez SR-4 Central Washington 3937 4716 3072 4327 4629 5192 8
3 Jenifer Pike JR-3 Seattle Pacific 3561 4891 4848 4291 3432 3132 6
4 Katy Gross FR-1 Seattle Pacific 3497 3198 3582 4265 5032 5331 5
5 Laura Vonarx SR-4 Northwest Nazarene 5178 3424 3674 4176 4760 3006 4
6 Jill Bennett SO-2 Northwest Nazarene 4580 2930 4209 4127 5076 5158 3
7 Lindsay Brady SR-4 Northwest Nazarene 4760 4838 4994 3902 5033 3941 2
8 Brittany Tri SO-2 Seattle Pacific 4124 4626 3585 3855 3238 4086 1
9 Sarah Daigneault FR-1 Western Washington 4303 4006 4414 3710 3821 4785 -
10 Siri Berg SO-2 Central Washington 3740 3917 4375 3529 4375 2646 -
11 Ali Mosher SO-2 Western Oregon 3659 4433 4187 3519 4504 3096 -
12 Beth McLam SR-4 Northwest Nazarene 3993 2487 2907 3503 4098 3853 -
13 Mary Seidler SR-4 Central Washington 3518 2435 3217 3007 3638 3848 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME PT
1 Crystal Sims JR-3 Seattle Pacific 14.95 18.24 848
2 Jenifer Pike JR-3 Seattle Pacific 15.57 16.20 768
3 Katy Gross FR-1 Seattle Pacific 15.62 19.84 762
4 Raquel Gonzalez SR-4 Central Washington 15.64 10.95 759
5 Sarah Daigneault FR-1 Western Washington 15.87 16.83 730
6 Jill Bennett SO-2 Northwest Nazarene 16.08 14.32 704
7 Ali Mosher SO-2 Western Oregon 16.17 16.01 694
8 Laura Vonarx SR-4 Northwest Nazarene 16.50 18.81 654
9 Brittany Tri SO-2 Seattle Pacific 16.60 18.93 642
11 Siri Berg SO-2 Central Washington 17.55 17.73 536
12 Beth McLam SR-4 Northwest Nazarene 17.56 12.65 535
14 Lindsay Brady SR-4 Northwest Nazarene 18.17 13.99 471
15 Mary Seidler SR-4 Central Washington 18.45 13.47 443
Women's Heptathlon 100 Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 Crystal Sims JR-3 Seattle Pacific 14.51 17.35 14.95 14.66 848
4 Raquel Gonzalez SR-4 Central Washington 15.17 11.58 15.64 12.05 759
9 Brittany Tri SO-2 Seattle Pacific 21.09 12.79 16.60 15.44 642
12 Beth McLam SR-4 Northwest Nazarene 18.44 18.62 17.56 22.66 535
14 Lindsay Brady SR-4 Northwest Nazarene 21.08 20.35 18.17 17.81 471
Women's Heptathlon 100 Hurdles Section 2
W: -0.4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
7 Ali Mosher SO-2 Western Oregon 20.38 16.66 17.14 18.60 16.82 16.17 19.73 694
8 Laura Vonarx SR-4 Northwest Nazarene 19.64 19.80 13.37 15.51 15.84 16.50 17.82 654
11 Siri Berg SO-2 Central Washington 22.29 15.62 15.27 16.33 15.27 17.55 17.55 536
15 Mary Seidler SR-4 Central Washington 16.06 14.03 17.90 22.14 19.01 18.45 16.42 443
Women's Heptathlon 100 Hurdles Section 3
W: -0.3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
2 Jenifer Pike JR-3 Seattle Pacific 15.57 14.17 11.68 17.60 11.84 16.98 768
3 Katy Gross FR-1 Seattle Pacific 15.62 11.41 20.00 11.25 16.25 16.41 762
5 Sarah Daigneault FR-1 Western Washington 15.87 20.64 16.83 20.32 16.03 16.19 730
6 Jill Bennett SO-2 Northwest Nazarene 16.08 19.78 14.32 12.71 12.06 18.50 704

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
2 Katy Gross FR-1 Seattle Pacific 1.54m 1.19m 1.49m 5' 0.5" 666
3 Jill Bennett SO-2 Northwest Nazarene 1.51m 1.95m 1.22m 4' 11.5" 632
3 Laura Vonarx SR-4 Northwest Nazarene 1.51m 1.46m 1.75m 4' 11.5" 632
3 Raquel Gonzalez SR-4 Central Washington 1.51m 1.83m 1.42m 4' 11.5" 632
6 Brittany Tri SO-2 Seattle Pacific 1.48m 1.69m 1.92m 4' 10.25" 599
6 Crystal Sims JR-3 Seattle Pacific 1.48m 1.35m 1.30m 4' 10.25" 599
8 Siri Berg SO-2 Central Washington 1.45m 1.06m 1.02m 4' 9" 566
9 Jenifer Pike JR-3 Seattle Pacific 1.42m 1.49m 1.32m 4' 7.75" 534
10 Beth McLam SR-4 Northwest Nazarene 1.39m 1.18m 1.68m 4' 6.75" 502
11 Sarah Daigneault FR-1 Western Washington 1.36m 1.36m 1.48m 4' 5.5" 470
11 Ali Mosher SO-2 Western Oregon 1.36m 1.06m 1.36m 4' 5.5" 470
13 Mary Seidler SR-4 Central Washington 1.33m 0.98m 1.10m 4' 4.25" 439
14 Lindsay Brady SR-4 Northwest Nazarene 1.30m 0.95m 1.14m 4' 3.25" 409

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 13.24m 13.13m 11.22m 9.09m 36' 9.75" 610
2 Brittany Tri SO-2 Seattle Pacific 7.12m 9.03m 10.03m 11.03m 32' 11" 531
3 Katy Gross FR-1 Seattle Pacific 12.86m 11.47m 9.97m 7.68m 32' 8.5" 527
4 Lindsay Brady SR-4 Northwest Nazarene 10.37m 8.89m 9.88m 10.87m 32' 5" 522
5 Raquel Gonzalez SR-4 Central Washington 12.20m 8.23m 9.68m 10.26m 31' 9.25" 509
6 Laura Vonarx SR-4 Northwest Nazarene 8.25m 10.21m 9.37m 7.31m 30' 9" 488
7 Jill Bennett SO-2 Northwest Nazarene 10.46m 6.57m 9.26m 7.41m 30' 4.75" 481
8 Beth McLam SR-4 Northwest Nazarene 10.43m 10.15m 9.23m 10.71m 30' 3.5" 479
10 Jenifer Pike JR-3 Seattle Pacific 9.04m 6.82m 8.86m 7.62m 29' 1" 455
11 Siri Berg SO-2 Central Washington 7.86m 11.30m 8.83m 8.57m 28' 11.75" 453
12 Mary Seidler SR-4 Central Washington 8.64m 10.09m 8.55m 10.43m 28' 0.75" 435
13 Sarah Daigneault FR-1 Western Washington 9.46m 8.90m 7.95m 10.26m 26' 1" 396
13 Ali Mosher SO-2 Western Oregon 6.36m 6.20m 7.95m 7.63m 26' 1" 396

Women's 200 Meters

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PL NAME YEAR TEAM TIME PT WIND
1 Crystal Sims JR-3 Seattle Pacific 25.87 809 1.6
2 Lindsay Brady SR-4 Northwest Nazarene 26.72 735 1.6
3 Jenifer Pike JR-3 Seattle Pacific 26.96 715 -1.6
4 Laura Vonarx SR-4 Northwest Nazarene 27.93 636 -1.6
5 Raquel Gonzalez SR-4 Central Washington 28.08 625 -1.6
6 Ali Mosher SO-2 Western Oregon 28.15 619 -1.6
7 Jill Bennett SO-2 Northwest Nazarene 28.20 615 -1.6
8 Katy Gross FR-1 Seattle Pacific 28.32 606 1.6
9 Sarah Daigneault FR-1 Western Washington 28.73 574 -1.6
11 Siri Berg SO-2 Central Washington 29.18 541 -1.6
12 Brittany Tri SO-2 Seattle Pacific 29.32 531 1.6
14 Beth McLam SR-4 Northwest Nazarene 29.97 484 1.6
15 Mary Seidler SR-4 Central Washington 30.22 467 1.6
Women's Heptathlon 200 Meters Section 1
W: 1.6
PL NAME YEAR TEAM TIME SC
1 Crystal Sims JR-3 Seattle Pacific 25.87 809
2 Lindsay Brady SR-4 Northwest Nazarene 26.72 735
8 Katy Gross FR-1 Seattle Pacific 28.32 606
12 Brittany Tri SO-2 Seattle Pacific 29.32 531
14 Beth McLam SR-4 Northwest Nazarene 29.97 484
15 Mary Seidler SR-4 Central Washington 30.22 467
Women's Heptathlon 200 Meters Section 2
W: -1.6
PL NAME YEAR TEAM TIME TIME TIME TIME SC
3 Jenifer Pike JR-3 Seattle Pacific 26.96 28.04 32.36 28.85 715
4 Laura Vonarx SR-4 Northwest Nazarene 27.93 32.96 29.61 27.10 636
5 Raquel Gonzalez SR-4 Central Washington 28.08 21.91 22.75 23.87 625
6 Ali Mosher SO-2 Western Oregon 28.15 29.56 25.34 30.97 619
7 Jill Bennett SO-2 Northwest Nazarene 28.20 32.15 19.74 20.03 615
9 Sarah Daigneault FR-1 Western Washington 28.73 27.58 36.49 33.91 574
11 Siri Berg SO-2 Central Washington 29.18 37.94 25.68 20.43 541

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 3.81m 5.68m 4.02m 5.36m 17' 7" 660
2 Katy Gross FR-1 Seattle Pacific 6.82m 3.84m 5.17m 5.33m 17' 6" 651
3 Raquel Gonzalez SR-4 Central Washington 4.14m 6.05m 5.15m 5.31m 17' 5.25" 645
4 Jill Bennett SO-2 Northwest Nazarene 4.79m 3.80m 6.46m 5.21m 17' 1.25" 617
5 Laura Vonarx SR-4 Northwest Nazarene 5.51m 5.81m 3.77m 5.10m 16' 8.75" 587
6 Ali Mosher SO-2 Western Oregon 4.31m 6.24m 3.71m 4.95m 16' 3" 546
7 Jenifer Pike JR-3 Seattle Pacific 3.63m 5.68m 3.68m 4.90m 16' 1" 532
8 Sarah Daigneault FR-1 Western Washington 6.22m 5.25m 5.83m 4.86m 15' 11.5" 522
9 Brittany Tri SO-2 Seattle Pacific 4.44m 4.72m 5.06m 4.77m 15' 7.75" 498
10 Siri Berg SO-2 Central Washington 5.18m 5.18m 3.50m 4.67m 15' 4" 472
11 Lindsay Brady SR-4 Northwest Nazarene 5.85m 5.43m 5.94m 4.64m 15' 2.75" 464
12 Mary Seidler SR-4 Central Washington 5.72m 4.97m 4.80m 4.40m 14' 5.25" 403
13 Beth McLam SR-4 Northwest Nazarene 3.91m 4.48m 4.65m 4.35m 14' 3.25" 391

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Brittany Tri SO-2 Seattle Pacific 34.42m 41.65m 44.06m 35.45m 112' 11" 561
2 Laura Vonarx SR-4 Northwest Nazarene 34.24m 42.12m 36.29m 41.43m 112' 4" 557
3 Jenifer Pike JR-3 Seattle Pacific 33.42m 38.43m 26.74m 30.41m 109' 8" 542
4 Katy Gross FR-1 Seattle Pacific 32.90m 35.86m 24.35m 32.24m 107' 11" 532
5 Raquel Gonzalez SR-4 Central Washington 30.56m 36.67m 22.00m 36.06m 100' 3" 487
6 Lindsay Brady SR-4 Northwest Nazarene 29.54m 25.40m 28.06m 37.22m 96' 11" 468
7 Crystal Sims JR-3 Seattle Pacific 29.08m 25.01m 27.92m 37.80m 95' 5" 459
8 Beth McLam SR-4 Northwest Nazarene 28.96m 25.77m 28.38m 35.91m 95' 0" 457
9 Siri Berg SO-2 Central Washington 27.54m 24.24m 29.74m 31.12m 90' 4" 430
11 Jill Bennett SO-2 Northwest Nazarene 26.56m 27.62m 28.95m 21.51m 87' 2" 412
12 Sarah Daigneault FR-1 Western Washington 21.28m 15.96m 19.79m 23.41m 69' 10" 313
13 Ali Mosher SO-2 Western Oregon 18.14m 23.04m 14.69m 16.33m 59' 6" 254
14 Mary Seidler SR-4 Central Washington 17.92m 15.59m 20.61m 12.90m 58' 9" 250

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME PT
1 Lindsay Brady SR-4 Northwest Nazarene 2:13.73 2:19.30 833
2 Crystal Sims JR-3 Seattle Pacific 2:20.09 2:22.94 784
3 Jenifer Pike JR-3 Seattle Pacific 2:34.67 2:25.91 745
4 Sarah Daigneault FR-1 Western Washington 2:43.94 2:29.03 705
5 Raquel Gonzalez SR-4 Central Washington 2:10.62 2:31.88 670
6 Jill Bennett SO-2 Northwest Nazarene 2:39.79 2:32.18 666
7 Beth McLam SR-4 Northwest Nazarene 2:16.25 2:33.08 655
8 Laura Vonarx SR-4 Northwest Nazarene 2:42.00 2:35.77 622
9 Mary Seidler SR-4 Central Washington 3:07.51 2:40.26 570
10 Ali Mosher SO-2 Western Oregon 2:36.41 2:42.92 540
11 Siri Berg SO-2 Central Washington 2:15.86 2:43.68 531
12 Katy Gross FR-1 Seattle Pacific 1:55.27 2:44.66 521
13 Brittany Tri SO-2 Seattle Pacific 3:05.61 2:47.21 493