January 15, 2010
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Appalachian State-Holmes Convocation Center - Boone, NC
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300m (Flat)
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3333 ft. elevation

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Sasha Robinson JR-3 Winthrop 1:14.26 58.93 55.99
2 Elsa Figueroa   Milligan 57.16 59.54 1:01.93
3 Melanie Levy SO-2 Emory 50.72 59.66 45.94
3 D'Shawrna McLucas FR-1 Appalachian State 57.87 59.66 1:05.63
5 Alisha Reynolds JR-3 Emory 1:09.62 1:00.01 1:16.82
6 Ashley Lawson SO-2 Winston-Salem St. 51.71 1:00.12 53.51
7 Nadia Liriano JR-3 Appalachian State 1:13.40 1:00.66 51.56
8 Lynda Hiller SR-4 Appalachian State 1:00.73 1:00.73 55.88
9 Asia Dunlap SO-2 Appalachian State 44.99 1:00.79 44.99
10 Shanika Lamons SO-2 Winston-Salem St. 1:12.18 1:01.17 1:08.51
11 Latasha Watson JR-3 Winthrop 1:00.00 1:01.22 45.31
12 Shenita Martin FR-1 Appalachian State 1:06.87 1:02.49 1:12.49
13 Cynette Rivers FR-1 Winston-Salem St. 1:14.97 1:03.00 56.70
14 Hadzia Sa-Aadu FR-1 Emory 50.50 1:03.12 58.07
15 Jovelle Patterson   Chattahoochee Technical C 1:16.98 1:04.15 53.89
16 Cherish Richardson SO-2 Gardner-Webb 58.11 1:05.29 1:24.88
17 Charlotte Mull FR-1 UNC-Asheville 1:17.55 1:06.28 58.33
18 Shanna Raines   Milligan 1:01.95 1:07.33 1:19.45
19 Emily Pineda SO-2 UNC-Asheville 1:00.52 1:08.00 1:01.88
20 Tasha Turner   Chattahoochee Technical C 1:25.67 1:08.53 1:09.22
21 Tessy Omina FR-1 Guilford 1:27.27 1:08.71 1:25.89
22 Yazzming Lee FR-1 Gardner-Webb 1:00.59 1:09.64 1:27.05
23 Jamila Walker FR-1 Mars Hill 1:16.71 1:09.73 1:06.94
24 Lyndsay Oltmann   Milligan 1:29.04 1:10.11 1:28.34
25 Tabitha Kielhack JR-3 Mars Hill 1:28.93 1:10.58 1:16.94
26 Melissa Holloway SR-4 Mars Hill 1:31.44 1:18.15 1:39.25
27 Corey McClintock FR-1 UNC-Asheville 1:05.41 1:19.76 1:06.20
  LaDonna Washington   Chattahoochee Technical C NT NT NT
Women's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Sasha Robinson JR-3 Winthrop 58.93 51.27 1:11.31 48.92 56.58
5 Alisha Reynolds JR-3 Emory 1:00.01 58.81 56.41 43.81 46.21
6 Ashley Lawson SO-2 Winston-Salem St. 1:00.12 1:02.53 1:16.96 42.69 55.92
10 Shanika Lamons SO-2 Winston-Salem St. 1:01.17 1:02.40 1:09.74 1:13.41 1:14.02
Women's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
7 Nadia Liriano JR-3 Appalachian State 50.35 58.24 1:01.27 44.89 1:03.09 1:00.66 1:10.98
8 Lynda Hiller SR-4 Appalachian State 1:11.67 51.62 1:00.13 1:05.59 1:09.24 1:00.73 55.88
11 Latasha Watson JR-3 Winthrop 1:04.29 46.53 56.33 47.14 48.37 1:01.22 1:14.69
13 Cynette Rivers FR-1 Winston-Salem St. 1:07.41 57.96 1:06.15 54.18 1:08.04 1:03.00 1:03.63
Women's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME
2 Elsa Figueroa   Milligan 51.80 54.19 59.54 1:07.28
3 Melanie Levy SO-2 Emory 1:02.65 1:03.24 59.66 1:16.97
3 D'Shawrna McLucas FR-1 Appalachian State 45.35 1:03.24 59.66 48.33
9 Asia Dunlap SO-2 Appalachian State 54.11 1:16.60 1:00.79 1:15.99
Women's 400 Meters Section 4
PL NAME YEAR TEAM TIME
12 Shenita Martin FR-1 Appalachian State 1:02.49
14 Hadzia Sa-Aadu FR-1 Emory 1:03.12
18 Shanna Raines   Milligan 1:07.33
  LaDonna Washington   Chattahoochee Technical C NT
Women's 400 Meters Section 5
PL NAME YEAR TEAM TIME TIME TIME TIME
15 Jovelle Patterson   Chattahoochee Technical C 1:04.15 1:10.57 1:07.36 1:09.29
16 Cherish Richardson SO-2 Gardner-Webb 1:05.29 1:09.86 49.62 1:15.74
20 Tasha Turner   Chattahoochee Technical C 1:08.53 59.63 1:02.37 1:20.18
26 Melissa Holloway SR-4 Mars Hill 1:18.15 1:34.57 1:20.50 1:03.31
Women's 400 Meters Section 6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
19 Emily Pineda SO-2 UNC-Asheville 1:02.56 1:10.04 1:05.28 1:11.40 1:08.00
22 Yazzming Lee FR-1 Gardner-Webb 1:07.55 1:02.68 1:07.55 57.11 1:09.64
23 Jamila Walker FR-1 Mars Hill 1:09.04 1:17.40 59.97 1:13.92 1:09.73
24 Lyndsay Oltmann   Milligan 1:11.52 1:00.30 1:20.63 1:20.63 1:10.11
Women's 400 Meters Section 7
PL NAME YEAR TEAM TIME
17 Charlotte Mull FR-1 UNC-Asheville 1:06.28
21 Tessy Omina FR-1 Guilford 1:08.71
25 Tabitha Kielhack JR-3 Mars Hill 1:10.58
27 Corey McClintock FR-1 UNC-Asheville 1:19.76