January 16, 2010
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 6:00.91 9:39.36 8:04.38 7:54.88 6:24.66 5:46.67 7:21.64
2 michael nicks   Unattached 10:04.22 10:09.05 8:13.04 8:03.37 7:58.54 5:38.36 7:44.04
3 Jonathan Pierce   ASICS 6:12.50 7:58.93 6:31.85 8:03.76 7:44.41 9:01.82 6:51.20
4 Trevor Dunbar   UNAT-Portland 7:11.62 7:26.17 8:19.51 8:04.96 9:17.71 10:20.75 8:43.76
5 Eric Garner   Brooks 8:13.61 6:11.43 8:33.16 8:08.72 6:40.75 6:30.98 7:00.30
6 Alex Smyth JR-3 Eastern Washington 6:03.16 9:19.87 9:14.82 8:24.38 9:29.95 5:58.11 7:03.68
7 Luc Bruchet FR-1 British Columbia 9:12.30 10:28.30 9:27.50 8:26.69 9:42.70 9:52.83 8:52.03
8 James Cameron FR-1 Washington 6:00.05 6:25.40 7:21.18 8:27.10 9:48.24 10:33.88 8:16.96
9 Matt Frerker JR-3 Portland 8:11.34 7:30.40 6:08.51 8:31.81 6:44.33 10:50.00 10:50.00
10 Shane Moskowitz Senior Unattached 10:45.26 8:47.48 8:52.60 8:32.11 10:50.38 6:03.60 7:40.90
11 Trey Parry FR-1 Portland 6:51.50 6:00.06 8:03.51 8:34.37 6:20.64 9:51.53 7:17.22
12 John Lawrence SO-2 Portland State 6:51.78 8:19.28 9:05.61 8:34.72 8:24.43 11:09.14 7:38.10
13 Ben Thistlewood Junior British Columbia 10:18.26 7:12.78 8:50.67 8:35.21 9:47.34 8:09.45 6:10.96
14 Keir Forester Sophomore Simon Fraser 8:57.87 11:07.17 7:19.61 8:37.18 8:32.01 6:22.72 6:07.20
15 Martin Romero-Clark SR-4 Concordia (Ore.) 11:08.99 9:30.45 9:14.90 8:38.59 8:43.78 7:05.25 6:39.32
16 Andrew Salg JR-3 Portland State 8:28.53 9:25.61 10:17.50 8:38.90 10:17.50 9:56.74 8:49.28
17 Kevin Friesen Senior Simon Fraser 6:29.97 7:42.76 9:57.95 8:39.95 9:16.35 9:42.35 7:16.76
18 Matthew Urbanski   Unattached 7:07.22 8:46.20 10:30.40 8:40.99 9:22.67 8:35.78 6:35.96
19 Aiden Irish FR-1 Portland 8:20.72 6:31.19 6:31.19 8:41.58 8:25.94 9:07.66 7:54.64
20 Ryan Brockerville Junior Simon Fraser 8:53.72 6:42.91 7:45.70 8:43.25 8:58.95 7:35.23 9:40.81
21 Charlie McDonald FR-1 Portland 7:47.93 11:07.72 9:33.08 8:45.76 7:00.61 8:19.48 6:23.81
22 Todd Cannon Senior Unattached 11:13.02 6:55.38 10:04.66 8:45.79 7:47.96 6:08.06 7:58.47
23 Matt McCrary SO-2 Western Oregon 11:14.10 10:10.91 7:43.45 8:46.64 8:15.05 7:38.18 8:36.11
24 justin kent   South Fraser Track Club 8:54.61 10:14.00 6:31.69 8:49.31 10:24.59 9:31.66 10:35.18
25 Ben Mangrum   Seattle Running Club 11:32.93 9:19.68 10:07.65 8:53.02 7:54.39 7:54.39 8:31.70
26 Hans Heitzinger JR-3 Seattle U. 7:11.92 9:51.89 9:30.56 8:53.23 7:59.91 8:26.57 6:45.26
27 Jesse Cronin SR-4 Portland State 7:59.98 10:29.31 9:35.98 8:53.31 9:51.98 7:49.32 8:15.98
28 Francis Reynolds SR-4 Puget Sound 11:06.93 8:53.54 8:37.54 8:53.54 10:40.25 8:26.87 8:16.20
29 Nicholas Alvarado SR-4 Seattle U. 10:36.19 8:17.19 9:37.38 8:54.61 9:53.42 6:14.23 11:29.65
30 Michael Van Nuland JR-3 Seattle U. 7:40.48 9:32.92 8:28.67 8:55.44 8:12.61 10:42.53 10:10.41
31 Greg Drosky SO-2 Washington 10:03.14 6:27.73 6:22.35 8:58.51 9:09.28 9:03.90 9:57.75
32 Kevin Kavanaugh FR Unattached 7:43.41 8:58.84 8:31.90 8:58.84 9:47.34 7:38.02 7:59.57
33 Brandon Snook SR-4 Western Oregon 7:00.55 9:20.73 6:28.20 8:59.16 7:59.86 6:33.59 8:21.42
34 Luke Holt FR-1 Western Oregon 10:11.35 6:34.94 8:23.14 9:01.01 7:39.86 8:33.96 8:23.14
35 David Garcia FR-1 Portland 11:47.72 7:04.64 6:42.86 9:04.40 9:20.74 6:21.08 7:15.52
36 Justin Karr JR-3 Western Oregon 8:24.48 7:51.58 6:40.29 9:08.34 11:03.50 7:13.19 7:57.06
37 david cannon 8 Club Northwest 11:34.77 10:12.06 11:07.20 9:11.40 9:33.46 6:59.07 11:34.77
38 David Carruth FR-1 Portland 9:36.62 8:02.37 8:24.54 9:14.44 6:33.66 9:31.08 8:02.37
39 Brett Wakefield Junior Simon Fraser 6:28.90 10:22.24 9:43.35 9:15.57 9:48.91 6:45.57 8:31.13
40 Oliver Bear Don't Walk Junior Harrier Track Club 8:26.46 7:47.50 9:38.81 9:16.54 10:23.33 6:29.58 9:05.41
41 Scott Olberding JR-3 Portland 6:58.17 10:57.92 11:03.50 9:17.56 6:47.02 8:10.66 8:38.53
42 Adam Kollgaard JR-3 Seattle U. 8:03.95 8:32.09 9:45.24 9:22.73 7:18.93 10:02.13 9:56.50
43 Alec Adams SR-4 Seattle U. 7:32.11 7:37.98 8:30.82 9:47.15 7:02.75 11:32.84 6:56.88
44 Jonathan Parsons FR-1 Portland 11:01.83 9:09.56 8:45.92 9:50.92 9:39.11 7:29.10 11:43.20
45 Samir Dahani Sophomore Simon Fraser 11:06.27 8:55.40 7:14.27 9:54.88 8:31.60 8:43.50 11:12.22
46 Daniel Silvey FR-1 Portland 8:53.21 11:46.95 8:41.23 9:59.11 11:34.97 7:35.33 8:47.22
47 Peter Tran SO-2 Portland State 11:40.47 12:24.25 10:50.44 10:25.42 11:59.24 11:21.71 7:24.05
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
15 Martin Romero-Clark SR-4 Concordia (Ore.) 8:33.41 6:44.50 10:58.61 8:38.59 9:04.52 8:54.15 7:57.11
16 Andrew Salg JR-3 Portland State 6:49.94 10:12.31 7:31.45 8:38.90 11:04.20 9:41.17 6:08.42
18 Matthew Urbanski   Unattached 10:19.98 11:01.66 6:20.33 8:40.99 7:33.27 6:20.33 6:09.91
22 Todd Cannon Senior Unattached 10:57.24 7:11.15 9:12.08 8:45.79 9:48.89 9:01.57 9:06.83
23 Matt McCrary SO-2 Western Oregon 9:44.57 6:19.18 8:36.11 8:46.64 10:58.30 9:23.51 7:32.91
24 justin kent   South Fraser Track Club 10:08.71 10:40.47 7:40.50 8:49.31 8:01.68 6:26.40 7:19.33
26 Hans Heitzinger JR-3 Seattle U. 9:14.56 11:27.87 10:02.55 8:53.23 6:29.26 9:41.22 8:47.90
28 Francis Reynolds SR-4 Puget Sound 11:33.61 10:29.58 10:13.57 8:53.54 7:33.51 9:46.90 7:01.50
29 Nicholas Alvarado SR-4 Seattle U. 6:19.58 9:16.00 11:35.00 8:54.61 6:57.00 7:07.69 6:40.96
30 Michael Van Nuland JR-3 Seattle U. 6:57.65 11:20.01 10:31.82 8:55.44 7:45.84 10:42.53 8:01.90
32 Kevin Kavanaugh FR Unattached 9:20.40 7:43.41 7:11.08 8:58.84 10:52.00 8:58.84 8:58.84
33 Brandon Snook SR-4 Western Oregon 9:20.73 8:32.21 9:53.08 8:59.16 10:52.39 8:59.16 9:26.12
34 Luke Holt FR-1 Western Oregon 8:50.19 11:10.86 9:49.70 9:01.01 7:50.68 7:07.40 7:29.04
35 David Garcia FR-1 Portland 10:09.73 9:37.07 7:53.63 9:04.40 9:31.62 7:04.64 10:47.84
36 Justin Karr JR-3 Western Oregon 9:19.31 10:19.63 6:40.29 9:08.34 11:30.91 7:40.61 10:30.60
37 david cannon 8 Club Northwest 6:53.55 10:12.06 6:37.01 9:11.40 9:44.49 10:06.54 11:40.28
38 David Carruth FR-1 Portland 10:15.43 9:31.08 7:34.64 9:14.44 11:27.51 8:19.00 9:31.08
39 Brett Wakefield Junior Simon Fraser 9:04.46 6:28.90 9:15.57 9:15.57 8:25.57 7:57.79 11:17.80
40 Oliver Bear Don't Walk Junior Harrier Track Club 10:51.16 6:46.28 7:58.63 9:16.54 8:15.32 10:40.03 10:34.46
41 Scott Olberding JR-3 Portland 10:24.47 10:13.32 10:13.32 9:17.56 6:35.87 9:34.29 7:48.35
42 Adam Kollgaard JR-3 Seattle U. 10:19.01 10:30.26 8:32.09 9:22.73 10:47.14 11:54.67 9:05.85
43 Alec Adams SR-4 Seattle U. 8:24.95 8:48.44 8:30.82 9:47.15 11:26.97 7:20.37 7:14.50
44 Jonathan Parsons FR-1 Portland 9:45.01 11:01.83 8:51.83 9:50.92 9:27.29 10:50.02 9:45.01
45 Samir Dahani Sophomore Simon Fraser 7:49.96 10:42.47 8:25.65 9:54.88 11:00.32 10:54.37 8:13.75
46 Daniel Silvey FR-1 Portland 7:23.35 7:59.29 8:23.26 9:59.11 12:58.85 12:40.87 12:04.93
47 Peter Tran SO-2 Portland State 7:42.81 8:45.36 11:02.95 10:25.42 12:30.51 8:14.09 12:05.49
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 10:07.85 7:54.88 6:10.41 6:53.15 9:53.60 9:58.35 7:12.14
2 michael nicks   Unattached 9:25.55 8:03.37 6:46.03 8:42.04 7:44.04 9:35.21 9:40.05
3 Jonathan Pierce   ASICS 5:38.64 8:03.76 6:41.52 9:40.52 9:26.00 8:37.63 8:08.60
4 Trevor Dunbar   UNAT-Portland 5:44.33 8:04.96 8:09.81 9:41.96 9:51.66 5:44.33 8:00.11
5 Eric Garner   Brooks 6:21.21 8:08.72 7:05.19 8:23.39 8:38.05 7:44.29 7:10.08
6 Alex Smyth JR-3 Eastern Washington 6:18.29 8:24.38 9:24.91 7:28.90 8:14.30 9:45.08 6:28.38
7 Luc Bruchet FR-1 British Columbia 9:32.56 8:26.69 7:56.29 7:00.56 8:46.96 6:55.49 8:41.89
8 James Cameron FR-1 Washington 10:08.52 8:27.10 6:35.54 6:55.83 7:21.18 10:23.74 10:18.67
9 Matt Frerker JR-3 Portland 10:55.12 8:31.81 8:31.81 7:45.75 6:13.63 8:21.58 8:52.29
10 Shane Moskowitz Senior Unattached 6:29.21 8:32.11 8:06.51 9:33.57 6:49.69 9:18.20 7:15.30
11 Trey Parry FR-1 Portland 8:03.51 8:34.37 8:08.66 8:44.66 10:12.10 7:32.65 7:32.65
12 John Lawrence SO-2 Portland State 6:46.63 8:34.72 9:46.78 7:48.40 7:58.69 10:02.23 6:10.60
13 Ben Thistlewood Junior British Columbia 9:00.97 8:35.21 9:16.43 9:52.50 6:10.96 10:54.32 8:30.06
14 Keir Forester Sophomore Simon Fraser 7:50.64 8:37.18 6:53.75 10:05.10 9:34.07 6:12.37 7:50.64
17 Kevin Friesen Senior Simon Fraser 9:31.95 8:39.95 7:32.36 9:00.75 9:52.75 6:55.96 7:37.56
19 Aiden Irish FR-1 Portland 9:49.39 8:41.58 6:31.19 7:54.64 8:52.02 10:20.68 10:46.76
20 Ryan Brockerville Junior Simon Fraser 8:53.72 8:43.25 7:56.16 6:06.28 11:15.00 10:59.30 7:35.23
21 Charlie McDonald FR-1 Portland 8:24.73 8:45.76 6:55.35 9:17.31 7:47.93 6:50.10 9:17.31
25 Ben Mangrum   Seattle Running Club 7:06.42 8:53.02 8:37.03 11:06.28 8:26.37 8:58.35 8:37.03
27 Jesse Cronin SR-4 Portland State 8:26.65 8:53.31 10:29.31 10:23.98 11:01.31 8:42.65 9:19.98
31 Greg Drosky SO-2 Washington 7:10.81 8:58.51 9:57.75 11:18.53 7:16.20 8:58.51 7:26.97