January 16, 2010
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 10:03.10 10:17.35 7:54.88 6:38.90 7:54.88
2 michael nicks   Unattached 9:11.05 7:58.54 8:03.37 6:46.03 8:37.21
3 Jonathan Pierce   ASICS 7:54.09 7:44.41 8:03.76 9:55.03 8:37.63
4 Trevor Dunbar   UNAT-Portland 7:06.77 7:11.62 8:04.96 8:43.76 8:34.06
5 Eric Garner   Brooks 7:58.95 6:50.53 8:08.72 6:06.54 8:52.71
6 Alex Smyth JR-3 Eastern Washington 7:59.17 8:54.65 8:24.38 7:33.95 9:14.82
7 Luc Bruchet FR-1 British Columbia 8:06.43 6:45.36 8:26.69 9:57.90 9:22.43
8 James Cameron FR-1 Washington 5:54.97 10:18.67 8:27.10 7:56.68 9:58.38
9 Matt Frerker JR-3 Portland 9:07.64 9:38.35 8:31.81 6:49.45 7:20.16
10 Shane Moskowitz Senior Unattached 10:40.14 6:49.69 8:32.11 6:08.72 8:16.75
11 Trey Parry FR-1 Portland 6:10.35 6:30.93 8:34.37 8:54.95 6:20.64
12 John Lawrence SO-2 Portland State 7:48.40 9:15.90 8:34.72 8:29.58 6:15.75
13 Ben Thistlewood Junior British Columbia 7:38.54 6:36.72 8:35.21 8:55.82 10:18.26
14 Keir Forester Sophomore Simon Fraser 9:03.04 8:06.15 8:37.18 9:44.42 7:04.09
15 Martin Romero-Clark SR-4 Concordia (Ore.) 6:23.76 7:15.62 8:38.59 10:53.43 7:57.11
16 Andrew Salg JR-3 Portland State 9:04.85 9:04.85 8:38.90 8:07.77 6:08.42
17 Kevin Friesen Senior Simon Fraser 6:19.57 10:39.54 8:39.95 6:40.37 9:16.35
18 Matthew Urbanski   Unattached 6:46.38 8:04.52 8:40.99 10:09.56 10:04.35
19 Aiden Irish FR-1 Portland 9:12.88 10:31.12 8:41.58 9:28.53 6:57.27
20 Ryan Brockerville Junior Simon Fraser 10:59.30 6:21.98 8:43.25 9:56.51 10:12.21
21 Charlie McDonald FR-1 Portland 9:12.05 6:39.58 8:45.76 8:51.02 6:08.04
22 Todd Cannon Senior Unattached 9:17.34 7:53.21 8:45.79 8:45.79 7:16.41
23 Matt McCrary SO-2 Western Oregon 8:25.58 7:43.45 8:46.64 10:00.37 7:22.38
24 justin kent   South Fraser Track Club 9:58.12 8:33.43 8:49.31 9:10.49 7:03.45
25 Ben Mangrum   Seattle Running Club 10:02.32 9:03.68 8:53.02 7:17.08 10:18.31
26 Hans Heitzinger JR-3 Seattle U. 10:13.22 11:01.21 8:53.23 8:21.24 8:37.24
27 Jesse Cronin SR-4 Portland State 10:07.98 7:49.32 8:53.31 8:05.32 6:39.99
28 Francis Reynolds SR-4 Puget Sound 8:37.54 11:33.61 8:53.54 7:06.84 8:48.21
29 Nicholas Alvarado SR-4 Seattle U. 8:01.15 6:51.65 8:54.61 11:24.30 6:57.00
30 Michael Van Nuland JR-3 Seattle U. 9:59.70 10:21.11 8:55.44 8:01.90 11:25.37
31 Greg Drosky SO-2 Washington 9:25.44 9:46.98 8:58.51 9:20.05 9:52.37
32 Kevin Kavanaugh FR Unattached 10:57.39 7:59.57 8:58.84 9:58.12 9:09.62
33 Brandon Snook SR-4 Western Oregon 8:37.60 10:47.00 8:59.16 8:53.77 7:22.12
34 Luke Holt FR-1 Western Oregon 7:56.09 9:22.65 9:01.01 6:24.12 11:16.27
35 David Garcia FR-1 Portland 6:48.30 11:42.28 9:04.40 10:58.73 10:04.29
36 Justin Karr JR-3 Western Oregon 9:46.73 6:29.33 9:08.34 7:18.68 9:35.76
37 david cannon 8 Club Northwest 11:01.68 9:00.38 9:11.40 9:33.46 6:37.01
38 David Carruth FR-1 Portland 8:13.46 8:02.37 9:14.44 9:08.90 6:44.75
39 Brett Wakefield Junior Simon Fraser 6:40.01 7:30.02 9:15.57 10:55.58 10:16.69
40 Oliver Bear Don't Walk Junior Harrier Track Club 9:10.98 7:41.93 9:16.54 7:47.50 11:46.81
41 Scott Olberding JR-3 Portland 8:27.38 10:02.17 9:17.56 11:03.50 10:41.20
42 Adam Kollgaard JR-3 Seattle U. 10:19.01 7:18.93 9:22.73 8:32.09 9:22.73
43 Alec Adams SR-4 Seattle U. 8:19.08 7:32.11 9:47.15 10:28.25 11:26.97
44 Jonathan Parsons FR-1 Portland 11:25.47 11:43.20 9:50.92 9:50.92 8:28.20
45 Samir Dahani Sophomore Simon Fraser 9:31.09 7:20.22 9:54.88 11:18.17 12:17.66
46 Daniel Silvey FR-1 Portland 12:10.92 9:47.13 9:59.11 9:35.15 10:59.03
47 Peter Tran SO-2 Portland State 12:11.75 8:01.58 10:25.42 12:49.27 12:43.02
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
15 Martin Romero-Clark SR-4 Concordia (Ore.) 7:57.11 8:38.59 7:31.18 6:49.69
16 Andrew Salg JR-3 Portland State 6:55.12 8:38.90 8:44.09 10:22.68
18 Matthew Urbanski   Unattached 6:15.12 8:40.99 10:04.35 6:04.70
22 Todd Cannon Senior Unattached 9:33.12 8:45.79 8:35.28 6:13.31
23 Matt McCrary SO-2 Western Oregon 9:02.44 8:46.64 8:25.58 8:04.51
24 justin kent   South Fraser Track Club 6:21.11 8:49.31 10:51.06 11:22.81
26 Hans Heitzinger JR-3 Seattle U. 8:58.57 8:53.23 6:29.26 8:15.91
28 Francis Reynolds SR-4 Puget Sound 11:17.60 8:53.54 11:06.93 8:26.87
29 Nicholas Alvarado SR-4 Seattle U. 10:20.15 8:54.61 11:35.00 8:01.15
30 Michael Van Nuland JR-3 Seattle U. 11:14.66 8:55.44 7:51.19 6:57.65
32 Kevin Kavanaugh FR Unattached 9:04.23 8:58.84 7:05.69 8:58.84
33 Brandon Snook SR-4 Western Oregon 6:28.20 8:59.16 8:53.77 8:32.21
34 Luke Holt FR-1 Western Oregon 8:23.14 9:01.01 9:38.88 10:05.94
35 David Garcia FR-1 Portland 9:09.85 9:04.40 6:31.97 10:15.18
36 Justin Karr JR-3 Western Oregon 11:08.98 9:08.34 11:41.88 10:14.14
37 david cannon 8 Club Northwest 11:40.28 9:11.40 7:26.64 9:50.00
38 David Carruth FR-1 Portland 9:14.44 9:14.44 11:27.51 7:18.01
39 Brett Wakefield Junior Simon Fraser 9:32.24 9:15.57 8:53.35 10:05.58
40 Oliver Bear Don't Walk Junior Harrier Track Club 7:41.93 9:16.54 10:12.20 7:58.63
41 Scott Olberding JR-3 Portland 11:36.95 9:17.56 9:39.87 8:49.69
42 Adam Kollgaard JR-3 Seattle U. 10:35.89 9:22.73 9:50.87 7:47.07
43 Alec Adams SR-4 Seattle U. 7:37.98 9:47.15 9:11.92 8:19.08
44 Jonathan Parsons FR-1 Portland 9:33.20 9:50.92 11:25.47 9:33.20
45 Samir Dahani Sophomore Simon Fraser 11:24.12 9:54.88 8:07.81 9:48.94
46 Daniel Silvey FR-1 Portland 11:34.97 9:59.11 10:53.03 12:16.91
47 Peter Tran SO-2 Portland State 12:11.75 10:25.42 8:57.87 9:29.14
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 10:17.35 8:47.12 7:54.88 5:32.42 6:34.15
2 michael nicks   Unattached 7:44.04 9:25.55 8:03.37 9:01.38 7:39.21
3 Jonathan Pierce   ASICS 6:56.04 9:21.17 8:03.76 8:32.79 9:35.68
4 Trevor Dunbar   UNAT-Portland 9:46.81 7:35.87 8:04.96 6:52.22 9:46.81
5 Eric Garner   Brooks 8:52.71 8:18.50 8:08.72 9:36.69 10:30.45
6 Alex Smyth JR-3 Eastern Washington 6:13.25 9:35.00 8:24.38 6:58.64 9:50.13
7 Luc Bruchet FR-1 British Columbia 6:55.49 8:41.89 8:26.69 6:09.89 10:43.50
8 James Cameron FR-1 Washington 6:15.26 10:59.23 8:27.10 10:03.45 10:28.81
9 Matt Frerker JR-3 Portland 6:59.69 9:33.23 8:31.81 7:20.16 9:58.82
10 Shane Moskowitz Senior Unattached 8:37.24 11:05.75 8:32.11 9:38.69 10:35.02
11 Trey Parry FR-1 Portland 7:32.65 6:30.93 8:34.37 10:58.40 6:00.06
12 John Lawrence SO-2 Portland State 10:27.96 8:19.28 8:34.72 6:41.49 7:22.66
13 Ben Thistlewood Junior British Columbia 9:26.74 10:59.47 8:35.21 8:35.21 10:49.17
14 Keir Forester Sophomore Simon Fraser 7:40.29 9:54.76 8:37.18 6:17.55 7:09.26
17 Kevin Friesen Senior Simon Fraser 9:16.35 7:16.76 8:39.95 6:55.96 10:49.94
19 Aiden Irish FR-1 Portland 6:10.33 8:15.51 8:41.58 9:33.74 7:54.64
20 Ryan Brockerville Junior Simon Fraser 7:45.70 9:30.35 8:43.25 7:35.23 8:17.09
21 Charlie McDonald FR-1 Portland 7:58.45 9:33.08 8:45.76 8:24.73 8:40.51
25 Ben Mangrum   Seattle Running Club 11:22.27 6:39.77 8:53.02 6:55.76 10:44.96
27 Jesse Cronin SR-4 Portland State 9:30.65 8:05.32 8:53.31 7:49.32 10:39.98
31 Greg Drosky SO-2 Washington 7:59.28 7:32.35 8:58.51 7:00.04 10:56.99