TFRRS | Adda Helmers – Track and Field Results & Statistics

ADDA HELMERS (FR-1)

CHARLESTON SOUTHERN

College Bests

5K (XC)

18:17.7

6K (XC)

22:35.2

2026 Big South Cross Country Championship Oct 30, 2026
5k	18:17.7	14th

Upstate Invite Oct 17, 2026
5k	18:43.9	59th

Lehigh Paul Short Run (College) Oct 2, 2026
6k	22:40.8	157th

FURMAN INVITATIONAL 6K Sep 12, 2026
6k	22:35.2	19th

Charleston Southern Buc Open Sep 4, 2026
5k	18:34.8	10th

QUICK LINKS:

5k
6k

5k Top↑
18:17.7	2026 Big South Cross Country Championship	Oct 30, 2026
18:43.9	Upstate Invite	Oct 17, 2026
18:34.8	Charleston Southern Buc Open	Sep 4, 2026

6k Top↑
22:40.8	Lehigh Paul Short Run (College)	Oct 2, 2026
22:35.2	FURMAN INVITATIONAL 6K	Sep 12, 2026

2026 XC

5k
18:17.7	2026 Big South Cross Country Championship	October 30, 2026
18:43.9	Upstate Invite	October 17, 2026
18:34.8	Charleston Southern Buc Open	September 4, 2026

6k
22:40.8	Lehigh Paul Short Run (College)	October 2, 2026
22:35.2	FURMAN INVITATIONAL 6K	September 12, 2026

5k (XC)
2026	18:17.7	2026 Big South Cross Country Championship Oct 30, 2026

6k (XC)
2026	22:35.2	FURMAN INVITATIONAL 6K Sep 12, 2026