TFRRS | Micah Kao – Track and Field Results & Statistics

MICAH KAO (FR-1)

MESSIAH

College Bests

3000	9:08.29	5000	15:56.79
6K (XC)	21:23.4	8K (XC)	27:37.0

2026 MAC Indoor T&F Championships Feb 27-28, 2026
3000	9:13.76	18th (F)
5000	15:56.79	14th (F)

Tune Up Feb 20, 2026
3000	9:08.29	6th (F)
4x400	3:55.36	5th (F)

Blue & White Invite Feb 7, 2026
3000	9:11.17	4th (F)
4x400	3:51.84	13th (F)

Bison Challenge + Multi Jan 30-31, 2026
3000	9:17.60	12th (F)

Coach I Invite Jan 24, 2026
3000	9:20.58	6th (F)
4x400	3:47.03	16th (F)

Alvernia Winter Invitational Jan 17, 2026
5000	16:19.97	13th (F)

Diplomat Open Dec 5, 2025
3000	9:27.65	1st (F)

2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
8k	28:14.9	64th

Interregional Border Battle Oct 18, 2025
8k	ENR
8k	27:37.0	22nd

Dickinson College Long-Short Invitational Sep 27, 2025
8k	28:12.7	30th

Aggie Invite Sep 20, 2025
8k	28:28.7	31st

15th Annual Galen Piper Cross Country Challenge Sep 5, 2025
6k	21:23.4	36th

QUICK LINKS:

3000
5000
6k
8k

3000 Meters (Indoor) Top↑
9:13.76	2026 MAC Indoor T&F Championships	Feb 27-28, 2026
9:08.29	Tune Up	Feb 20, 2026
9:11.17	Blue & White Invite	Feb 7, 2026
9:17.60	Bison Challenge + Multi	Jan 30-31, 2026
9:20.58	Coach I Invite	Jan 24, 2026
9:27.65	Diplomat Open	Dec 5, 2025

5000 Meters (Indoor) Top↑
15:56.79	2026 MAC Indoor T&F Championships	Feb 27-28, 2026
16:19.97	Alvernia Winter Invitational	Jan 17, 2026

4 x 400 Relay (Indoor) Top↑
3:55.36	Tune Up	Feb 20, 2026
3:51.84	Blue & White Invite	Feb 7, 2026
3:47.03	Coach I Invite	Jan 24, 2026

6k Top↑
21:23.4	15th Annual Galen Piper Cross Country Challenge	Sep 5, 2025

8k Top↑
28:14.9	2025 Middle Atlantic Conference Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
27:37.0	Interregional Border Battle	Oct 18, 2025
28:12.7	Dickinson College Long-Short Invitational	Sep 27, 2025
28:28.7	Aggie Invite	Sep 20, 2025

2026 Indoors

3000 Meters
9:13.76	2026 MAC Indoor T&F Championships	February 27-28, 2026
9:08.29	Tune Up	February 20, 2026
9:11.17	Blue & White Invite	February 7, 2026
9:17.60	Bison Challenge + Multi	January 30-31, 2026
9:20.58	Coach I Invite	January 24, 2026

5000 Meters
15:56.79	2026 MAC Indoor T&F Championships	February 27-28, 2026
16:19.97	Alvernia Winter Invitational	January 17, 2026

4 x 400 Relay
3:55.36	Tune Up	February 20, 2026
3:51.84	Blue & White Invite	February 7, 2026
3:47.03	Coach I Invite	January 24, 2026

2025 Indoors

3000 Meters
9:27.65	Diplomat Open	December 5, 2025

2025 XC

6k
21:23.4	15th Annual Galen Piper Cross Country Challenge	September 5, 2025

8k
28:14.9	2025 Middle Atlantic Conference Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
27:37.0	Interregional Border Battle	October 18, 2025
28:12.7	Dickinson College Long-Short Invitational	September 27, 2025
28:28.7	Aggie Invite	September 20, 2025

3000 Meters (Indoors)
2026	9:08.29	Tune Up (Feb 20, 2026)
2025	9:27.65	Diplomat Open (Dec 5, 2025)

5000 Meters (Indoors)
2026	15:56.79	2026 MAC Indoor T&F Championships (Feb 27-28, 2026)

6k (XC)
2025	21:23.4	15th Annual Galen Piper Cross Country Challenge Sep 5, 2025

8k (XC)
2025	27:37.0	Interregional Border Battle Oct 18, 2025