TRIANA SMALLWOOD (SR-4)

SALEM (N.C.)

College Bests

100
14.78 (3.2)
200
29.91 (3.2)
400 800
5K (XC) 6K (XC)
USA South Conference Outdoor Track and Field Championship    Apr 24-25, 2026
400 1:09.22 15th (P)
800 2:45.14 12th (F)
4x400 4:34.01 6th (F)
Southside Power & Fitness Invitational    Apr 10-11, 2026
400 1:07.23 17th (F)
3rd Annual Tornado Classic    Apr 3, 2026
800 2:46.37 8th (F)
Quanera Hayes Blue Bear Invitational    Mar 28, 2026
800 2:46.45 14th (F)
Meet at Montreat    Mar 20-21, 2026
100 14.78 (3.2) 15th (F)
200 29.91 (3.2) 19th (F)
Royals Cross Country Challenge    Oct 10, 2025
5k 24:54.8 113th
Spartan Classic    Oct 3, 2025
5k 25:41.2 78th
Yeti Invitational 2025    Sep 20, 2025
5k DNS
100 Meters (Outdoor)
Top↑
14.78 (3.2)
Meet at Montreat Mar 20-21, 2026
200 Meters (Outdoor)
Top↑
29.91 (3.2)
Meet at Montreat Mar 20-21, 2026
400 Meters (Outdoor)
Top↑
USA South Conference Outdoor Track and Field Championship Apr 24-25, 2026
Southside Power & Fitness Invitational Apr 10-11, 2026
800 Meters (Outdoor)
Top↑
USA South Conference Outdoor Track and Field Championship Apr 24-25, 2026
3rd Annual Tornado Classic Apr 3, 2026
Quanera Hayes Blue Bear Invitational Mar 28, 2026
4 x 400 Relay (Outdoor)
Top↑
USA South Conference Outdoor Track and Field Championship Apr 24-25, 2026
5k
Top↑
Royals Cross Country Challenge Oct 10, 2025
Spartan Classic Oct 3, 2025
DNS
Yeti Invitational 2025 Sep 20, 2025
Pfeiffer University Cross Country Invitational Sep 12, 2025
6k
Top↑
USA South Athletic Conference Cross Country Championships 2025 Nov 1, 2025

2026 Outdoors

2025 XC

400 Meters (Outdoors)
2026  
800 Meters (Outdoors)
2026  
5k (XC)
2025  
6k (XC)
2025