SARA MCCONNELL (SO-2)

NAVY

College Bests

200
26.97 (1.6)
800
60H 60H
100H
15.15 (0.7)
400H
HJ
  5' 5.25"
LJ
  15' 7.5"
SP
  35' 9.25"
JT
  111' 9"
PENT HEP
Virginia Opener    Mar 21, 2026
100H 15.15 (0.7) 9th (F)
400H 1:04.15 4th (F)
HJ 1.62m 5' 3.75" 3rd (F)
PLNU Sea Lion Invite 2026    Mar 13-14, 2026
100H 15.24 (1.7) 13th (F)
400H 1:04.51 6th (F)
SP 10.90m 35' 9.25" 15th (F)
JT 34.07m 111' 9" 13th (F)
2026 Patriot League Indoor Track and Field Championships    Feb 28-Mar 1, 2026
HJ 1.60m 5' 3" 11th (F)
Pent 3527 2nd
800 2:21.20 3rd
LJ 4.73m 15' 6.25" 10th
SP 10.43m 34' 2.75" 5th
HJ 1.66m 5' 5.25" 1st
60H 9.20 4th
Navy Select    Feb 20, 2026
60H 9.24 7th (F)
2026 Darius Dixon Memorial    Feb 13-14, 2026
500 DQ
60H 9.36 60th (P)
Army vs. Navy Star Meet    Feb 7, 2026
HJ 1.60m 5' 3" 4th (F)
2026 Penn Invitational    Jan 30, 2026
60H 9.25 15th (P)
HJ 1.58m 5' 2.25" 6th (F)
Wesley A. Brown Invitational    Jan 16-17, 2026
Pent 3305 1st
800 2:26.01 1st
LJ 4.69m 15' 4.75" 8th
SP 9.85m 32' 3.75" 5th
HJ 1.59m 5' 2.5" 1st
60H 9.34 2nd
Navy vs Princeton    Jan 10, 2026
60H 9.48 12th (F)
LJ 4.48m 14' 8.5" 14th (F)
Navy Indoor Invitational    Dec 6, 2025
60H 9.37 12th (P)
4x400 3:58.09 3rd (F)
HJ 1.55m 5' 1" 6th (F)
LJ 4.53m 14' 10.5" 23rd (F)
2025 Patriot League Outdoor Track and Field Championships    May 2- 3, 2025
400H 1:05.55 14th (P)
HJ 1.59m 5' 2.5" 9th (F)
Hep 4531 7th
100H 15.74 (+0.0) 8th
HJ 1.61m 5' 3.25" 2nd
SP 10.22m 33' 6.5" 8th
200 26.97 (1.6) 11th
LJ 4.75m (+0.0) 15' 7" 14th
JT 33.63m 110' 4" 5th
800 2:26.11 4th
Navy Spring Invitational    Apr 18-19, 2025
Hep 4392 6th
100H 15.42 (2.5) 6th
HJ 1.55m 5' 1" 3rd
SP 10.30m 33' 9.5" 4th
200 27.18 (1.8) 9th
LJ 4.52m (0.7) 14' 10" 11th
JT 32.12m 105' 4" 3rd
800 2:27.00 3rd
JMU Invitational    Apr 12, 2025
200 27.37 (3.9) 51st (F)
100H 16.82 (1.4) 20th (F)
4x400 4:03.56 5th (F)
Army vs. Navy Outdoor Star Meet    Apr 5, 2025
400H 1:04.84 4th (F)
HJ 1.60m 5' 3" 4th (F)
Navy Outdoor Invitational    Mar 29, 2025
100H 16.02 (1.6) 7th (F)
400H 1:04.44 3rd (F)
JT 24.32m 79' 9" 15th (F)
Virginia Opener    Mar 22, 2025
100H 15.93 (2.9) 9th (F)
400H 1:06.28 5th (F)
HJ 1.60m 5' 3" 3rd (F)
PLNU Ross and Sharon Irwin Invite    Mar 14-15, 2025
100H 16.70 (0.9) 19th (F)
400H 1:07.21 12th (F)
SP 10.23m 33' 6.75" 17th (F)
JT 27.35m 89' 9" 11th (F)
2025 Patriot League Indoor Track and Field Championships    Mar 1- 2, 2025
HJ 1.60m 5' 3" 10th (F)
Pent 3149 7th
60H 9.46 10th
HJ 1.52m 4' 11.75" 4th
SP 9.59m 31' 5.75" 8th
LJ 4.62m 15' 2" 13th
800 2:27.32 3rd
Navy Select    Feb 21, 2025
60H 9.77 11th (F)
HJ 1.60m 5' 3" 4th (F)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
DMR 12:18.83 4th (F)
HJ NH NH
Army vs. Navy Star Meet    Feb 1, 2025
HJ 1.65m 5' 5" 3rd (F)
Wesley A. Brown Invitational    Jan 17-18, 2025
Pent 3261 2nd
60H 9.51 3rd
HJ 1.63m 5' 4.25" 1st
SP 9.63m 31' 7.25" 3rd
LJ 4.76m 15' 7.5" 7th
800 2:30.71 2nd
Navy vs Princeton    Jan 11, 2025
60H 9.61 9th (F)
HJ 1.60m 5' 3" 5th (F)
LJ 4.50m 14' 9.25" 16th (F)
Navy Indoor Invitational    Dec 7, 2024
60H 9.71 14th (P)
4x400 4:07.60 11th (F)
HJ 1.55m 5' 1" 4th (F)
200 Meters (Outdoor)
Top↑
26.97 (1.6)
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
27.18 (1.8)
Navy Spring Invitational Apr 18-19, 2025
27.37 (3.9)
JMU Invitational Apr 12, 2025
500 Meters (Indoor)
Top↑
DQ
2026 Darius Dixon Memorial Feb 13-14, 2026
800 Meters (Outdoor)
Top↑
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Navy Spring Invitational Apr 18-19, 2025
800 Meters (Indoor)
Top↑
2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
Wesley A. Brown Invitational Jan 16-17, 2026
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
Wesley A. Brown Invitational Jan 17-18, 2025
60 Hurdles (Indoor)
Top↑
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
Wesley A. Brown Invitational Jan 17-18, 2025
60 Hurdles (Indoor)
Top↑
2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
Navy Select Feb 20, 2026
2026 Darius Dixon Memorial Feb 13-14, 2026
2026 Penn Invitational Jan 30, 2026
Wesley A. Brown Invitational Jan 16-17, 2026
Navy vs Princeton Jan 10, 2026
Navy Indoor Invitational Dec 6, 2025
Navy Select Feb 21, 2025
Navy vs Princeton Jan 11, 2025
Navy Indoor Invitational Dec 7, 2024
100 Hurdles (Outdoor)
Top↑
15.74 (+0.0)
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
15.42 (2.5)
Navy Spring Invitational Apr 18-19, 2025
100 Hurdles (Outdoor)
Top↑
15.15 (0.7)
Virginia Opener Mar 21, 2026
15.24 (1.7)
PLNU Sea Lion Invite 2026 Mar 13-14, 2026
16.82 (1.4)
JMU Invitational Apr 12, 2025
16.02 (1.6)
Navy Outdoor Invitational Mar 29, 2025
15.93 (2.9)
Virginia Opener Mar 22, 2025
16.70 (0.9)
PLNU Ross and Sharon Irwin Invite Mar 14-15, 2025
400 Hurdles (Outdoor)
Top↑
Virginia Opener Mar 21, 2026
PLNU Sea Lion Invite 2026 Mar 13-14, 2026
400 Hurdles (Outdoor)
Top↑
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Army vs. Navy Outdoor Star Meet Apr 5, 2025
Navy Outdoor Invitational Mar 29, 2025
Virginia Opener Mar 22, 2025
PLNU Ross and Sharon Irwin Invite Mar 14-15, 2025
4 x 400 Relay (Outdoor)
Top↑
JMU Invitational Apr 12, 2025
4 x 400 Relay (Indoor)
Top↑
Navy Indoor Invitational Dec 6, 2025
Navy Indoor Invitational Dec 7, 2024
Distance Medley Relay (Indoor)
Top↑
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
High Jump (Outdoor)
Top↑
5' 3.75"
Virginia Opener Mar 21, 2026
5' 3.25"
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
5' 2.5"
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
5' 1"
Navy Spring Invitational Apr 18-19, 2025
5' 3"
Army vs. Navy Outdoor Star Meet Apr 5, 2025
5' 3"
Virginia Opener Mar 22, 2025
High Jump (Indoor)
Top↑
5' 5.25"
2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
5' 3"
2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
5' 3"
Army vs. Navy Star Meet Feb 7, 2026
5' 2.25"
2026 Penn Invitational Jan 30, 2026
5' 2.5"
Wesley A. Brown Invitational Jan 16-17, 2026
5' 1"
Navy Indoor Invitational Dec 6, 2025
4' 11.75"
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
5' 3"
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
5' 3"
Navy Select Feb 21, 2025
NH
NH
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
5' 5"
Army vs. Navy Star Meet Feb 1, 2025
5' 4.25"
Wesley A. Brown Invitational Jan 17-18, 2025
5' 3"
Navy vs Princeton Jan 11, 2025
5' 1"
Navy Indoor Invitational Dec 7, 2024
Long Jump (Outdoor)
Top↑
4.75m (+0.0)
15' 7"
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
4.52m (0.7)
14' 10"
Navy Spring Invitational Apr 18-19, 2025
Long Jump (Indoor)
Top↑
15' 6.25"
2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
15' 4.75"
Wesley A. Brown Invitational Jan 16-17, 2026
14' 8.5"
Navy vs Princeton Jan 10, 2026
14' 10.5"
Navy Indoor Invitational Dec 6, 2025
15' 2"
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
15' 7.5"
Wesley A. Brown Invitational Jan 17-18, 2025
14' 9.25"
Navy vs Princeton Jan 11, 2025
Shot Put (Outdoor)
Top↑
35' 9.25"
PLNU Sea Lion Invite 2026 Mar 13-14, 2026
33' 6.5"
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
33' 9.5"
Navy Spring Invitational Apr 18-19, 2025
33' 6.75"
PLNU Ross and Sharon Irwin Invite Mar 14-15, 2025
Shot Put (Indoor)
Top↑
34' 2.75"
2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
32' 3.75"
Wesley A. Brown Invitational Jan 16-17, 2026
31' 5.75"
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
31' 7.25"
Wesley A. Brown Invitational Jan 17-18, 2025
Javelin (Outdoor)
Top↑
111' 9"
PLNU Sea Lion Invite 2026 Mar 13-14, 2026
110' 4"
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
105' 4"
Navy Spring Invitational Apr 18-19, 2025
79' 9"
Navy Outdoor Invitational Mar 29, 2025
89' 9"
PLNU Ross and Sharon Irwin Invite Mar 14-15, 2025
Pentathlon (Indoor)
Top↑
2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
Wesley A. Brown Invitational Jan 16-17, 2026
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
Wesley A. Brown Invitational Jan 17-18, 2025
Heptathlon (Outdoor)
Top↑
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Navy Spring Invitational Apr 18-19, 2025

2026 Outdoors

100 Hurdles
15.15 (0.7)
Virginia Opener March 21, 2026
15.24 (1.7)
PLNU Sea Lion Invite 2026 March 13-14, 2026
400 Hurdles
Virginia Opener March 21, 2026
PLNU Sea Lion Invite 2026 March 13-14, 2026
High Jump
Virginia Opener March 21, 2026
Shot Put
PLNU Sea Lion Invite 2026 March 13-14, 2026
Javelin
PLNU Sea Lion Invite 2026 March 13-14, 2026

2026 Indoors

500 Meters
DQ
2026 Darius Dixon Memorial February 13-14, 2026
800 Meters
2026 Patriot League Indoor Track and Field Championships February 28-March 1, 2026
Wesley A. Brown Invitational January 16-17, 2026
60 Hurdles
2026 Patriot League Indoor Track and Field Championships February 28-March 1, 2026
Navy Select February 20, 2026
2026 Darius Dixon Memorial February 13-14, 2026
2026 Penn Invitational January 30, 2026
Wesley A. Brown Invitational January 16-17, 2026
Navy vs Princeton January 10, 2026
High Jump
2026 Patriot League Indoor Track and Field Championships February 28-March 1, 2026
2026 Patriot League Indoor Track and Field Championships February 28-March 1, 2026
Army vs. Navy Star Meet February 7, 2026
2026 Penn Invitational January 30, 2026
Wesley A. Brown Invitational January 16-17, 2026
Long Jump
2026 Patriot League Indoor Track and Field Championships February 28-March 1, 2026
Wesley A. Brown Invitational January 16-17, 2026
Navy vs Princeton January 10, 2026
Shot Put
2026 Patriot League Indoor Track and Field Championships February 28-March 1, 2026
Wesley A. Brown Invitational January 16-17, 2026
Pentathlon
2026 Patriot League Indoor Track and Field Championships February 28-March 1, 2026
Wesley A. Brown Invitational January 16-17, 2026

2025 Indoors

800 Meters
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
Wesley A. Brown Invitational January 17-18, 2025
60 Hurdles
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
Wesley A. Brown Invitational January 17-18, 2025
60 Hurdles
Navy Indoor Invitational December 6, 2025
Navy Select February 21, 2025
Navy vs Princeton January 11, 2025
4 x 400 Relay
Navy Indoor Invitational December 6, 2025
Distance Medley Relay
2025 Darius Dixon Memorial Invitational February 14-15, 2025
High Jump
Navy Indoor Invitational December 6, 2025
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
Navy Select February 21, 2025
NH
2025 Darius Dixon Memorial Invitational February 14-15, 2025
Army vs. Navy Star Meet February 1, 2025
Wesley A. Brown Invitational January 17-18, 2025
Navy vs Princeton January 11, 2025
Long Jump
Navy Indoor Invitational December 6, 2025
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
Wesley A. Brown Invitational January 17-18, 2025
Navy vs Princeton January 11, 2025
Shot Put
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
Wesley A. Brown Invitational January 17-18, 2025
Pentathlon
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
Wesley A. Brown Invitational January 17-18, 2025

2025 Outdoors

200 Meters
26.97 (1.6)
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
27.18 (1.8)
Navy Spring Invitational April 18-19, 2025
27.37 (3.9)
JMU Invitational April 12, 2025
800 Meters
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Navy Spring Invitational April 18-19, 2025
100 Hurdles
15.74 (+0.0)
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
15.42 (2.5)
Navy Spring Invitational April 18-19, 2025
100 Hurdles
16.82 (1.4)
JMU Invitational April 12, 2025
16.02 (1.6)
Navy Outdoor Invitational March 29, 2025
15.93 (2.9)
Virginia Opener March 22, 2025
16.70 (0.9)
PLNU Ross and Sharon Irwin Invite March 14-15, 2025
400 Hurdles
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Army vs. Navy Outdoor Star Meet April 5, 2025
Navy Outdoor Invitational March 29, 2025
Virginia Opener March 22, 2025
PLNU Ross and Sharon Irwin Invite March 14-15, 2025
4 x 400 Relay
JMU Invitational April 12, 2025
High Jump
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Navy Spring Invitational April 18-19, 2025
Army vs. Navy Outdoor Star Meet April 5, 2025
Virginia Opener March 22, 2025
Long Jump
4.75m (+0.0)
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
4.52m (0.7)
Navy Spring Invitational April 18-19, 2025
Shot Put
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Navy Spring Invitational April 18-19, 2025
PLNU Ross and Sharon Irwin Invite March 14-15, 2025
Javelin
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Navy Spring Invitational April 18-19, 2025
Navy Outdoor Invitational March 29, 2025
PLNU Ross and Sharon Irwin Invite March 14-15, 2025
Heptathlon
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Navy Spring Invitational April 18-19, 2025

2024 Indoors

60 Hurdles
Navy Indoor Invitational December 7, 2024
4 x 400 Relay
Navy Indoor Invitational December 7, 2024
High Jump
Navy Indoor Invitational December 7, 2024
200 Meters (Outdoors)
2025  
26.97 (1.6)
800 Meters (Outdoors)
2025  
100 Hurdles (Outdoors)
2025  
15.74 (+0.0)
100 Hurdles (Outdoors)
2026  
15.15 (0.7)
(Mar 21, 2026)
2025  
16.02 (1.6)
(Mar 29, 2025)
400 Hurdles (Outdoors)
2026  
(Mar 21, 2026)
400 Hurdles (Outdoors)
2025  
(Mar 29, 2025)
High Jump (Outdoors)
2026  
(Mar 21, 2026)
2025  
Long Jump (Outdoors)
2025  
4.75m (+0.0)
Shot Put (Outdoors)
2026  
(Mar 13-14, 2026)
2025  
(Apr 18-19, 2025)
Javelin (Outdoors)
2026  
(Mar 13-14, 2026)
2025  
Heptathlon (Outdoors)
2025  
800 Meters (Indoors)
2026  
2025  
60 Hurdles (Indoors)
2025  
60 Hurdles (Indoors)
2026  
2025  
(Dec 6, 2025)
2024  
(Dec 7, 2024)
High Jump (Indoors)
2026  
2025  
(Feb 1, 2025)
2024  
(Dec 7, 2024)
Long Jump (Indoors)
2026  
2025  
(Jan 17-18, 2025)
Shot Put (Indoors)
2026  
2025  
(Jan 17-18, 2025)
Pentathlon (Indoors)
2026  
2025  
(Jan 17-18, 2025)