Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
LOGIN / REGISTER
TRACK & FIELD HOME
CROSS COUNTRY HOME
LOGIN / REGISTER
ABDUL RAHAMAN (FR-1)
ESSEX CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.70
200
24.63
300
38.76
400
54.25
500
1:09.40
800
2:03.41
MILE
4:48.70
5K (XC)
18:38.2
7K (XC)
26:18.5
8K (XC)
29:51.8
5K (XC)
18:38.2
7K (XC)
26:18.5
8K (XC)
29:51.8
60
7.70
200
24.63
300
38.76
400
54.25
500
1:09.40
800
2:03.41
MILE
4:48.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Boston University David Hemery Valentine Invitational
Feb 14-15, 2025
800
2:08.13
228th (F)
2025 Big Apple Invitational
Feb 8, 2025
800
2:03.41
17th (F)
Mets Indoor Track + Field Championship
Jan 31, 2025
500
1:09.40
12th (F)
DMR
11:33.20
6th (F)
Coach I Invite
Jan 25, 2025
400
54.25
20th (F)
800
2:06.33
27th (F)
4x400
3:46.67
12th (F)
Dr. Sander Scorcher
Jan 24-25, 2025
800
2:04.52
44th (F)
NYC Gotham Cup
Jan 17, 2025
800
2:03.53
31st (F)
4x400
3:23.06
2nd (F)
Spartan Invitational
Jan 10, 2025
60
7.70
100th (F)
DMR
11:16.47
10th (F)
Wagner Invitational 2025
Jan 3, 2025
200
24.63
31st (F)
500
1:09.70
6th (F)
Knights Midweek Clash
Dec 4, 2024
300
38.76
15th (F)
Mile
4:48.70
8th (F)
4x400
NT
4x400
3:33.15
3rd (F)
NJCAA Region 19 Cross Country Championships
Oct 27, 2024
7k
26:18.5
13th
Mets Cross Country Championship
Oct 12, 2024
8k
29:51.8
60th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
32:24.9
148th
Jersey Blues Invitational
Sep 21, 2024
5k
18:38.2
6th
3rd Annual Peacock Cross Country Championships
Sep 13, 2024
5k
20:08.8
11th
QUICK LINKS:
60
200
300
400
500
800
Mile
5k
7k
8k
Choose an Event
60
200
300
400
500
800
Mile
4x400
DMR
5k
7k
8k
60 Meters (Indoor)
Top↑
7.70
Spartan Invitational
Jan 10, 2025
200 Meters (Indoor)
Top↑
24.63
Wagner Invitational 2025
Jan 3, 2025
300 Meters (Indoor)
Top↑
38.76
Knights Midweek Clash
Dec 4, 2024
400 Meters (Indoor)
Top↑
54.25
Coach I Invite
Jan 25, 2025
500 Meters (Indoor)
Top↑
1:09.40
Mets Indoor Track + Field Championship
Jan 31, 2025
1:09.70
Wagner Invitational 2025
Jan 3, 2025
800 Meters (Indoor)
Top↑
2:08.13
Boston University David Hemery Valentine Invitational
Feb 14-15, 2025
2:03.41
2025 Big Apple Invitational
Feb 8, 2025
2:06.33
Coach I Invite
Jan 25, 2025
2:04.52
Dr. Sander Scorcher
Jan 24-25, 2025
2:03.53
NYC Gotham Cup
Jan 17, 2025
Mile (Indoor)
Top↑
4:48.70
Knights Midweek Clash
Dec 4, 2024
4 x 400 Relay (Indoor)
Top↑
3:46.67
Coach I Invite
Jan 25, 2025
3:23.06
NYC Gotham Cup
Jan 17, 2025
NT
Knights Midweek Clash
Dec 4, 2024
3:33.15
Knights Midweek Clash
Dec 4, 2024
Distance Medley Relay (Indoor)
Top↑
11:33.20
Mets Indoor Track + Field Championship
Jan 31, 2025
11:16.47
Spartan Invitational
Jan 10, 2025
5k
Top↑
18:38.2
Jersey Blues Invitational
Sep 21, 2024
20:08.8
3rd Annual Peacock Cross Country Championships
Sep 13, 2024
7k
Top↑
26:18.5
NJCAA Region 19 Cross Country Championships
Oct 27, 2024
8k
Top↑
29:51.8
Mets Cross Country Championship
Oct 12, 2024
32:24.9
Lehigh Paul Short Run (College)
Oct 5, 2024
2025 Indoors
60 Meters
7.70
Spartan Invitational
January 10, 2025
200 Meters
24.63
Wagner Invitational 2025
January 3, 2025
400 Meters
54.25
Coach I Invite
January 25, 2025
500 Meters
1:09.40
Mets Indoor Track + Field Championship
January 31, 2025
1:09.70
Wagner Invitational 2025
January 3, 2025
800 Meters
2:08.13
Boston University David Hemery Valentine Invitational
February 14-15, 2025
2:03.41
2025 Big Apple Invitational
February 8, 2025
2:06.33
Coach I Invite
January 25, 2025
2:04.52
Dr. Sander Scorcher
January 24-25, 2025
2:03.53
NYC Gotham Cup
January 17, 2025
4 x 400 Relay
3:46.67
Coach I Invite
January 25, 2025
3:23.06
NYC Gotham Cup
January 17, 2025
Distance Medley Relay
11:33.20
Mets Indoor Track + Field Championship
January 31, 2025
11:16.47
Spartan Invitational
January 10, 2025
2024 Indoors
300 Meters
38.76
Knights Midweek Clash
December 4, 2024
Mile
4:48.70
Knights Midweek Clash
December 4, 2024
4 x 400 Relay
NT
Knights Midweek Clash
December 4, 2024
3:33.15
Knights Midweek Clash
December 4, 2024
2024 XC
5k
18:38.2
Jersey Blues Invitational
September 21, 2024
20:08.8
3rd Annual Peacock Cross Country Championships
September 13, 2024
7k
26:18.5
NJCAA Region 19 Cross Country Championships
October 27, 2024
8k
29:51.8
Mets Cross Country Championship
October 12, 2024
32:24.9
Lehigh Paul Short Run (College)
October 5, 2024
60 Meters (Indoors)
2025
7.70
Spartan Invitational
(Jan 10, 2025)
200 Meters (Indoors)
2025
24.63
Wagner Invitational 2025
(Jan 3, 2025)
300 Meters (Indoors)
2024
38.76
Knights Midweek Clash
(Dec 4, 2024)
400 Meters (Indoors)
2025
54.25
Coach I Invite
(Jan 25, 2025)
500 Meters (Indoors)
2025
1:09.40
Mets Indoor Track + Field Championship
(Jan 31, 2025)
800 Meters (Indoors)
2025
2:03.41
2025 Big Apple Invitational
(Feb 8, 2025)
Mile (Indoors)
2024
4:48.70
Knights Midweek Clash
(Dec 4, 2024)
5k (XC)
2024
18:38.2
Jersey Blues Invitational
Sep 21, 2024
7k (XC)
2024
26:18.5
NJCAA Region 19 Cross Country Championships
Oct 27, 2024
8k (XC)
2024
29:51.8
Mets Cross Country Championship
Oct 12, 2024