TFRRS | Ava Cowden – Track and Field Results & Statistics

AVA COWDEN (FR-1)

HOLY FAMILY

College Bests

1000	4:05.76	1500	6:24.56
MILE	6:39.49	3000	13:17.84
5000	20:54.02	5K (XC)	22:51.1
6K (XC)	27:30.9	6.75K (XC)	34:24.5

2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
1500	DNS

Delaware Invitational Apr 4, 2025
5000	20:54.02	8th (F)

Danny Curran Invite Mar 28-29, 2025
1500	DNS
5000	DNS

Stockton Invite Mar 22, 2025
1500	6:24.56	25th (F)
3000	14:16.81	13th (F)

ECC Indoor Track & Field Championship Feb 16, 2025
Mile	6:48.85	11th (F)

Spartan Invitational Jan 10, 2025
1000	4:05.76	12th (F)

Fastrack Season Opener Dec 6, 2024
Mile	6:39.49	35th (F)
3000	13:17.84	13th (F)

CACC XC Championships Oct 27, 2024
5k	23:08.7	32nd

Interregional Border Battle Oct 19, 2024
6k	27:30.9	53rd

NJIT Highlander XC Challenge Oct 12, 2024
5k	22:51.1	93rd

Penn State Brandywine Invite Oct 5, 2024
6.75k	34:24.5	8th

Bryn Athyn Invite Sep 28, 2024
6.75k	34:24.5	8th

PSU Abington Invitational Sep 21, 2024
6k	30:14.9	26th

Osprey Open Sep 14, 2024
6k	29:14.4	137th

Philadelohia Cross Classic Sep 7, 2024
5k	24:21.4	28th

QUICK LINKS:

1000
1500
Mile
3000
5000
5k
6k
6.75k

1000 Meters (Indoor) Top↑
4:05.76	Spartan Invitational	Jan 10, 2025

1500 Meters (Outdoor) Top↑
DNS	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
DNS	Danny Curran Invite	Mar 28-29, 2025
6:24.56	Stockton Invite	Mar 22, 2025

Mile (Indoor) Top↑
6:48.85	ECC Indoor Track & Field Championship	Feb 16, 2025
6:39.49	Fastrack Season Opener	Dec 6, 2024

3000 Meters (Outdoor) Top↑
14:16.81	Stockton Invite	Mar 22, 2025

3000 Meters (Indoor) Top↑
13:17.84	Fastrack Season Opener	Dec 6, 2024

5000 Meters (Outdoor) Top↑
20:54.02	Delaware Invitational	Apr 4, 2025
DNS	Danny Curran Invite	Mar 28-29, 2025

5k Top↑
23:08.7	CACC XC Championships	Oct 27, 2024
22:51.1	NJIT Highlander XC Challenge	Oct 12, 2024
24:21.4	Philadelohia Cross Classic	Sep 7, 2024

6k Top↑
27:30.9	Interregional Border Battle	Oct 19, 2024
30:14.9	PSU Abington Invitational	Sep 21, 2024
29:14.4	Osprey Open	Sep 14, 2024

6.75k Top↑
34:24.5	Penn State Brandywine Invite	Oct 5, 2024
34:24.5	Bryn Athyn Invite	Sep 28, 2024

2025 Outdoors

1500 Meters
DNS	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025
DNS	Danny Curran Invite	March 28-29, 2025
6:24.56	Stockton Invite	March 22, 2025

3000 Meters
14:16.81	Stockton Invite	March 22, 2025

5000 Meters
20:54.02	Delaware Invitational	April 4, 2025
DNS	Danny Curran Invite	March 28-29, 2025

2025 Indoors

1000 Meters
4:05.76	Spartan Invitational	January 10, 2025

Mile
6:48.85	ECC Indoor Track & Field Championship	February 16, 2025

2024 Indoors

Mile
6:39.49	Fastrack Season Opener	December 6, 2024

3000 Meters
13:17.84	Fastrack Season Opener	December 6, 2024

2024 XC

5k
23:08.7	CACC XC Championships	October 27, 2024
22:51.1	NJIT Highlander XC Challenge	October 12, 2024
24:21.4	Philadelohia Cross Classic	September 7, 2024

6k
27:30.9	Interregional Border Battle	October 19, 2024
30:14.9	PSU Abington Invitational	September 21, 2024
29:14.4	Osprey Open	September 14, 2024

6.75k
34:24.5	Penn State Brandywine Invite	October 5, 2024
34:24.5	Bryn Athyn Invite	September 28, 2024

1500 Meters (Outdoors)
2025	6:24.56	Stockton Invite (Mar 22, 2025)

3000 Meters (Outdoors)
2025	14:16.81	Stockton Invite (Mar 22, 2025)

5000 Meters (Outdoors)
2025	20:54.02	Delaware Invitational (Apr 4, 2025)

1000 Meters (Indoors)
2025	4:05.76	Spartan Invitational (Jan 10, 2025)

Mile (Indoors)
2025	6:48.85	ECC Indoor Track & Field Championship (Feb 16, 2025)
2024	6:39.49	Fastrack Season Opener (Dec 6, 2024)

3000 Meters (Indoors)
2024	13:17.84	Fastrack Season Opener (Dec 6, 2024)

5k (XC)
2024	22:51.1	NJIT Highlander XC Challenge Oct 12, 2024

6k (XC)
2024	27:30.9	Interregional Border Battle Oct 19, 2024

6.75k (XC)
2024	34:24.5	Penn State Brandywine Invite Oct 5, 2024