TFRRS | Ella Semple – Track and Field Results & Statistics

ELLA SEMPLE (JR-3)

GEORGE MASON

College Bests

800	2:16.17	1500	4:28.98
MILE	4:48.56	3000	9:34.16
5000	17:05.77	4K (XC)	14:13.8
5K (XC)	17:32.4	6K (XC)	21:01.0

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
10,000	DNF

Raleigh Relays Mar 27-29, 2025
5000	17:05.77	125th (F)

A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
Mile	4:51.58	5th (F)
3000	9:51.56	4th (F)
DMR	11:40.40	3rd (F)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
3000	9:50.77	16th (F)

Bruce Lehane Scarlet and White Invitational Feb 8, 2025
1500	4:28.98	19th (F)
Mile	4:48.56	19th (F)
3000	DNF

2025 George Mason Patriot Games Jan 31-Feb 1, 2025
800	2:16.17	1st (F)

Nittany Lion Challenge Jan 18, 2025
3000	9:34.16	7th (F)

VCU RAMS Indoor Invitational Jan 12, 2025
Mile	4:58.98	2nd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	21:43.7	47th

Atlantic 10 Cross Country Championships Nov 2, 2024
6k	21:01.0	10th

2024 IC4A/ECAC XC Championship Oct 18, 2024
6k	21:20.7	12th

2024 Pirate Cross Country Invitational Oct 4, 2024
6k	21:51.6	8th

adidas XC Challenge Sep 20, 2024
5k	17:32.4	22nd

2024 Spider Alumni Open Aug 31, 2024
4k	14:13.8	14th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k

800 Meters (Indoor) Top↑
2:16.17	2025 George Mason Patriot Games	Jan 31-Feb 1, 2025

1500 Meters (Indoor) Top↑
4:28.98	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025

Mile (Indoor) Top↑
4:51.58	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
4:48.56	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025
4:58.98	VCU RAMS Indoor Invitational	Jan 12, 2025

3000 Meters (Indoor) Top↑
9:51.56	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
9:50.77	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
DNF	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025
9:34.16	Nittany Lion Challenge	Jan 18, 2025

5000 Meters (Outdoor) Top↑
17:05.77	Raleigh Relays	Mar 27-29, 2025

10,000 Meters (Outdoor) Top↑
DNF	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025

Distance Medley Relay (Indoor) Top↑
11:40.40	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025

4k Top↑
14:13.8	2024 Spider Alumni Open	Aug 31, 2024

5k Top↑
17:32.4	adidas XC Challenge	Sep 20, 2024

6k Top↑
21:43.7	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
21:01.0	Atlantic 10 Cross Country Championships	Nov 2, 2024
21:20.7	2024 IC4A/ECAC XC Championship	Oct 18, 2024
21:51.6	2024 Pirate Cross Country Invitational	Oct 4, 2024

2025 Outdoors

5000 Meters
17:05.77	Raleigh Relays	March 27-29, 2025

10,000 Meters
DNF	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

2025 Indoors

800 Meters
2:16.17	2025 George Mason Patriot Games	January 31-February 1, 2025

1500 Meters
4:28.98	Bruce Lehane Scarlet and White Invitational	February 8, 2025

Mile
4:51.58	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
4:48.56	Bruce Lehane Scarlet and White Invitational	February 8, 2025
4:58.98	VCU RAMS Indoor Invitational	January 12, 2025

3000 Meters
9:51.56	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
9:50.77	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
DNF	Bruce Lehane Scarlet and White Invitational	February 8, 2025
9:34.16	Nittany Lion Challenge	January 18, 2025

Distance Medley Relay
11:40.40	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025

2024 XC

4k
14:13.8	2024 Spider Alumni Open	August 31, 2024

5k
17:32.4	adidas XC Challenge	September 20, 2024

6k
21:43.7	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
21:01.0	Atlantic 10 Cross Country Championships	November 2, 2024
21:20.7	2024 IC4A/ECAC XC Championship	October 18, 2024
21:51.6	2024 Pirate Cross Country Invitational	October 4, 2024

5000 Meters (Outdoors)
2025	17:05.77	Raleigh Relays (Mar 27-29, 2025)

800 Meters (Indoors)
2025	2:16.17	2025 George Mason Patriot Games (Jan 31-Feb 1, 2025)

1500 Meters (Indoors)
2025	4:28.98	Bruce Lehane Scarlet and White Invitational (Feb 8, 2025)

Mile (Indoors)
2025	4:48.56	Bruce Lehane Scarlet and White Invitational (Feb 8, 2025)

3000 Meters (Indoors)
2025	9:34.16	Nittany Lion Challenge (Jan 18, 2025)

4k (XC)
2024	14:13.8	2024 Spider Alumni Open Aug 31, 2024

5k (XC)
2024	17:32.4	adidas XC Challenge Sep 20, 2024

6k (XC)
2024	21:01.0	Atlantic 10 Cross Country Championships Nov 2, 2024