TFRRS | John Ihrke – Track and Field Results & Statistics

JOHN IHRKE (FR-1)

MACALESTER

College Bests

600	1:22.02	800	1:53.57
MILE	4:31.42	8K (XC)	25:45.8
4 MILE (XC)	21:41.0

Wartburg Qualifier Mar 7- 8, 2025
800	1:53.57	4th (F)

MIAC Indoor Championships Feb 27-Mar 1, 2025
600	1:22.02	4th (F)
800	1:54.53	1st (F)
4x400	3:28.85	8th (F)

CSB / SJU Invitational Feb 15, 2025
Mile	4:31.42	4th (F)

Meet of the Hearts Feb 8, 2025
800	1:54.85	1st (F)

Mark Schuck Open and Multi Jan 31-Feb 1, 2025
800	1:58.56	2nd (F)
4x400	3:30.89	4th (F)

Vanessa Seljeskog Classic Jan 25, 2025
600	1:23.31	1st (F)
4x400	3:33.86	1st (F)

NCAA Division III North Region Cross Country Championships Nov 16, 2024
8k	25:45.8	57th

MIAC Championships Nov 2, 2024
8k	26:05.6	26th

Interregional Invitational Oct 19, 2024
8k	25:57.5	118th

Carleton Running of the Cows Oct 5, 2024
8k	27:08.4	86th

Roy Griak Invitational Sep 20, 2024
8k	27:13.6	46th

All-American Invitational Sep 14, 2024
4M	21:41.0	19th

St. Olaf Ole Opener Aug 30, 2024
3.11M	16:20.2	6th

QUICK LINKS:

600
800
Mile
8k
3.11 Mile
4 Mile

600 Meters (Indoor) Top↑
1:22.02	MIAC Indoor Championships	Feb 27-Mar 1, 2025
1:23.31	Vanessa Seljeskog Classic	Jan 25, 2025

800 Meters (Indoor) Top↑
1:53.57	Wartburg Qualifier	Mar 7- 8, 2025
1:54.53	MIAC Indoor Championships	Feb 27-Mar 1, 2025
1:54.85	Meet of the Hearts	Feb 8, 2025
1:58.56	Mark Schuck Open and Multi	Jan 31-Feb 1, 2025

Mile (Indoor) Top↑
4:31.42	CSB / SJU Invitational	Feb 15, 2025

4 x 400 Relay (Indoor) Top↑
3:28.85	MIAC Indoor Championships	Feb 27-Mar 1, 2025
3:30.89	Mark Schuck Open and Multi	Jan 31-Feb 1, 2025
3:33.86	Vanessa Seljeskog Classic	Jan 25, 2025

8k Top↑
25:45.8	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
26:05.6	MIAC Championships	Nov 2, 2024
25:57.5	Interregional Invitational	Oct 19, 2024
27:08.4	Carleton Running of the Cows	Oct 5, 2024
27:13.6	Roy Griak Invitational	Sep 20, 2024

3.11 Mile Top↑
16:20.2	St. Olaf Ole Opener	Aug 30, 2024

4 Mile Top↑
21:41.0	All-American Invitational	Sep 14, 2024

2025 Indoors

600 Meters
1:22.02	MIAC Indoor Championships	February 27-March 1, 2025
1:23.31	Vanessa Seljeskog Classic	January 25, 2025

800 Meters
1:53.57	Wartburg Qualifier	March 7- 8, 2025
1:54.53	MIAC Indoor Championships	February 27-March 1, 2025
1:54.85	Meet of the Hearts	February 8, 2025
1:58.56	Mark Schuck Open and Multi	January 31-February 1, 2025

Mile
4:31.42	CSB / SJU Invitational	February 15, 2025

4 x 400 Relay
3:28.85	MIAC Indoor Championships	February 27-March 1, 2025
3:30.89	Mark Schuck Open and Multi	January 31-February 1, 2025
3:33.86	Vanessa Seljeskog Classic	January 25, 2025

2024 XC

8k
25:45.8	NCAA Division III North Region Cross Country Championships	November 16, 2024
26:05.6	MIAC Championships	November 2, 2024
25:57.5	Interregional Invitational	October 19, 2024
27:08.4	Carleton Running of the Cows	October 5, 2024
27:13.6	Roy Griak Invitational	September 20, 2024

3.11 Mile
16:20.2	St. Olaf Ole Opener	August 30, 2024

4 Mile
21:41.0	All-American Invitational	September 14, 2024

600 Meters (Indoors)
2025	1:22.02	MIAC Indoor Championships (Feb 27-Mar 1, 2025)

800 Meters (Indoors)
2025	1:53.57	Wartburg Qualifier (Mar 7- 8, 2025)

Mile (Indoors)
2025	4:31.42	CSB / SJU Invitational (Feb 15, 2025)

8k (XC)
2024	25:45.8	NCAA Division III North Region Cross Country Championships Nov 16, 2024

3.11 Mile (XC)
2024	16:20.2	St. Olaf Ole Opener Aug 30, 2024

4 Mile (XC)
2024	21:41.0	All-American Invitational Sep 14, 2024