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PALMER O'CONNOR (FR-1)
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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:23.42
800
1:55.02
1000
2:27.66
MILE
4:30.48
6K (XC)
20:14.4
8K (XC)
25:47.2
6K (XC)
20:14.4
8K (XC)
25:47.2
600
1:23.42
800
1:55.02
1000
2:27.66
MILE
4:30.48
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Heart of America Championships
Feb 14-15, 2025
600
1:24.88
10th (F)
800
1:58.88
7th (F)
1000
2:28.53
1st (F)
4x400
3:18.11
2nd (F)
Iowa State Classic
Feb 8, 2025
Mile
4:30.48
30th (F)
4x400
3:19.50
3rd (F)
Washburn Open
Jan 31-Feb 1, 2025
800
1:55.02
20th (F)
DMR
10:12.08
7th (F)
NAIA / Juco Challenge
Jan 25, 2025
600
1:23.42
9th (F)
4x800
7:46.50
2nd (F)
2025 Coach Alsup Invite
Jan 18, 2025
Mile
4:38.40
25th (F)
4x400
3:21.70
2nd (F)
Iowa State Holiday Invitational
Dec 13-14, 2024
1000
2:27.66
3rd (F)
Mile
DNF
2024 Mel Tjeerdsma Classic
Dec 7, 2024
1000
2:30.31
2nd (F)
4x400
DNF
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
8k
25:47.2
17th
Brian T. Simpson Invite
Oct 12, 2024
8k
26:24.8
43rd
Larry Young XC Invitational
Sep 20, 2024
8k
27:53.8
60th
2024 Bob Timmons Rim Rock XC Classic
Aug 31, 2024
6k
20:14.4
34th
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Choose an Event
600
800
1000
Mile
4x400
4x800
DMR
6k
8k
600 Meters (Indoor)
Top↑
1:24.88
Heart of America Championships
Feb 14-15, 2025
1:23.42
NAIA / Juco Challenge
Jan 25, 2025
800 Meters (Indoor)
Top↑
1:58.88
Heart of America Championships
Feb 14-15, 2025
1:55.02
Washburn Open
Jan 31-Feb 1, 2025
1000 Meters (Indoor)
Top↑
2:28.53
Heart of America Championships
Feb 14-15, 2025
2:27.66
Iowa State Holiday Invitational
Dec 13-14, 2024
2:30.31
2024 Mel Tjeerdsma Classic
Dec 7, 2024
Mile (Indoor)
Top↑
4:30.48
Iowa State Classic
Feb 8, 2025
4:38.40
2025 Coach Alsup Invite
Jan 18, 2025
DNF
Iowa State Holiday Invitational
Dec 13-14, 2024
4 x 400 Relay (Indoor)
Top↑
3:18.11
Heart of America Championships
Feb 14-15, 2025
3:19.50
Iowa State Classic
Feb 8, 2025
3:21.70
2025 Coach Alsup Invite
Jan 18, 2025
DNF
2024 Mel Tjeerdsma Classic
Dec 7, 2024
4 x 800 Relay (Indoor)
Top↑
7:46.50
NAIA / Juco Challenge
Jan 25, 2025
Distance Medley Relay (Indoor)
Top↑
10:12.08
Washburn Open
Jan 31-Feb 1, 2025
6k
Top↑
20:14.4
2024 Bob Timmons Rim Rock XC Classic
Aug 31, 2024
8k
Top↑
25:47.2
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
26:24.8
Brian T. Simpson Invite
Oct 12, 2024
27:53.8
Larry Young XC Invitational
Sep 20, 2024
2025 Indoors
600 Meters
1:24.88
Heart of America Championships
February 14-15, 2025
1:23.42
NAIA / Juco Challenge
January 25, 2025
800 Meters
1:58.88
Heart of America Championships
February 14-15, 2025
1:55.02
Washburn Open
January 31-February 1, 2025
1000 Meters
2:28.53
Heart of America Championships
February 14-15, 2025
Mile
4:30.48
Iowa State Classic
February 8, 2025
4:38.40
2025 Coach Alsup Invite
January 18, 2025
4 x 400 Relay
3:18.11
Heart of America Championships
February 14-15, 2025
3:19.50
Iowa State Classic
February 8, 2025
3:21.70
2025 Coach Alsup Invite
January 18, 2025
4 x 800 Relay
7:46.50
NAIA / Juco Challenge
January 25, 2025
Distance Medley Relay
10:12.08
Washburn Open
January 31-February 1, 2025
2024 Indoors
1000 Meters
2:27.66
Iowa State Holiday Invitational
December 13-14, 2024
2:30.31
2024 Mel Tjeerdsma Classic
December 7, 2024
Mile
DNF
Iowa State Holiday Invitational
December 13-14, 2024
4 x 400 Relay
DNF
2024 Mel Tjeerdsma Classic
December 7, 2024
2024 XC
6k
20:14.4
2024 Bob Timmons Rim Rock XC Classic
August 31, 2024
8k
25:47.2
Heart of America Athletic Conference Cross Country Championships
November 9, 2024
26:24.8
Brian T. Simpson Invite
October 12, 2024
27:53.8
Larry Young XC Invitational
September 20, 2024
600 Meters (Indoors)
2025
1:23.42
NAIA / Juco Challenge
(Jan 25, 2025)
800 Meters (Indoors)
2025
1:55.02
Washburn Open
(Jan 31-Feb 1, 2025)
1000 Meters (Indoors)
2025
2:28.53
Heart of America Championships
(Feb 14-15, 2025)
2024
2:27.66
Iowa State Holiday Invitational
(Dec 13-14, 2024)
Mile (Indoors)
2025
4:30.48
Iowa State Classic
(Feb 8, 2025)
6k (XC)
2024
20:14.4
2024 Bob Timmons Rim Rock XC Classic
Aug 31, 2024
8k (XC)
2024
25:47.2
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024