AVA WRAY (FR-1)

MARY WASHINGTON

College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC)  

SMCM Seahawk Invitational    Mar 29, 2025
1500 5:08.80 2nd (F)
Virginia Beach Spring Break Invitational    Mar 22, 2025
800 2:35.55 5th (F)
1500 5:18.65 5th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 21-22, 2025
800 2:30.87 9th (F)
DMR 13:33.30 4th (F)
2025 Liberty Open    Feb 7- 8, 2025
800 2:29.56 51st (F)
Mile 5:36.59 47th (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
800 2:32.48 21st (F)
DMR 13:39.31 5th (F)
VMI Invitational 2025    Jan 24-25, 2025
Mile 5:49.92 40th (F)
3000 11:51.03 38th (F)
Cardinal Track & Field Classic    Jan 18, 2025
Mile 5:59.50 28th (F)
2024 Liberty Kickoff    Dec 5- 6, 2024
3000 11:49.44 30th (F)
5000 20:23.13 4th (F)
Interregional Border Battle    Oct 19, 2024
6k 25:05.3 146th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:21.7 95th
The CNU XC Invitational    Sep 13, 2024
6k 26:14.3 51st
2024 Spider Alumni Open    Aug 31, 2024
4k 16:41.5 109th
800 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 22, 2025
800 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 21-22, 2025
2025 Liberty Open Feb 7- 8, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
1500 Meters (Outdoor)
Top↑
SMCM Seahawk Invitational Mar 29, 2025
Virginia Beach Spring Break Invitational Mar 22, 2025
Mile (Indoor)
Top↑
2025 Liberty Open Feb 7- 8, 2025
VMI Invitational 2025 Jan 24-25, 2025
Cardinal Track & Field Classic Jan 18, 2025
3000 Meters (Indoor)
Top↑
VMI Invitational 2025 Jan 24-25, 2025
2024 Liberty Kickoff Dec 5- 6, 2024
5000 Meters (Indoor)
Top↑
2024 Liberty Kickoff Dec 5- 6, 2024
Distance Medley Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 21-22, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
The CNU XC Invitational Sep 13, 2024

2025 Outdoors

2025 Indoors

800 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 21-22, 2025
2025 Liberty Open February 7- 8, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
Mile
2025 Liberty Open February 7- 8, 2025
VMI Invitational 2025 January 24-25, 2025
Cardinal Track & Field Classic January 18, 2025
3000 Meters
VMI Invitational 2025 January 24-25, 2025
Distance Medley Relay
Coast-To-Coast Athletic Conference Indoor Championships February 21-22, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025

2024 Indoors

3000 Meters
2024 Liberty Kickoff December 5- 6, 2024
5000 Meters
2024 Liberty Kickoff December 5- 6, 2024

2024 XC

800 Meters (Outdoors)
2025  
1500 Meters (Outdoors)
2025  
(Mar 29, 2025)
800 Meters (Indoors)
2025  
(Feb 7- 8, 2025)
Mile (Indoors)
2025  
(Feb 7- 8, 2025)
3000 Meters (Indoors)
2025  
(Jan 24-25, 2025)
2024  
(Dec 5- 6, 2024)
5000 Meters (Indoors)
2024  
(Dec 5- 6, 2024)
4k (XC)
2024  
Aug 31, 2024
6k (XC)
2024  
Oct 19, 2024