DANIEL PONCIANO (JR-3)

CATHOLIC

College Bests

MILE 3000
5000 5K (XC)
8K (XC)  

Father Diamond Invitational    Feb 21, 2025
Mile 4:53.80 14th (F)
2025 George Mason Patriot Games    Jan 31-Feb 1, 2025
3000 9:39.11 22nd (F)
Coach I Invite    Jan 25, 2025
Mile 4:56.59 46th (F)
Cardinal Track & Field Classic    Jan 18, 2025
5000 16:52.54 18th (F)
TCNJ Indoor Opener    Dec 7, 2024
Mile 4:47.24 8th (F)
Interregional Border Battle    Oct 19, 2024
8k 28:31.2 200th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 28:44.0 62nd
Cantello Invitational    Sep 7, 2024
5k 19:04.0 32nd
Mile (Indoor)
Top↑
Father Diamond Invitational Feb 21, 2025
Coach I Invite Jan 25, 2025
TCNJ Indoor Opener Dec 7, 2024
3000 Meters (Indoor)
Top↑
2025 George Mason Patriot Games Jan 31-Feb 1, 2025
5000 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Mar 1, 2025
Cardinal Track & Field Classic Jan 18, 2025
5k
Top↑
Cantello Invitational Sep 7, 2024
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 Landmark Conference XC Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024

2025 Indoors

Mile
Father Diamond Invitational February 21, 2025
Coach I Invite January 25, 2025
3000 Meters
2025 George Mason Patriot Games January 31-February 1, 2025
5000 Meters
Landmark Conference Indoor Track & Field Championships March 1, 2025
Cardinal Track & Field Classic January 18, 2025

2024 Indoors

Mile
TCNJ Indoor Opener December 7, 2024

2024 XC

Mile (Indoors)
2025  
(Feb 21, 2025)
2024  
(Dec 7, 2024)
3000 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
5000 Meters (Indoors)
2025  
(Jan 18, 2025)
5k (XC)
2024  
Sep 7, 2024
8k (XC)
2024