TFRRS | Daniel Ponciano – Track and Field Results & Statistics

DANIEL PONCIANO (JR-3)

CATHOLIC

College Bests

MILE	4:47.24	3000	9:39.11
5000	16:40.76	10,000	36:44.90
5K (XC)	19:04.0	8K (XC)	27:30.5

Hopkins Loyola Invitational Apr 19, 2025
5000	17:11.86	27th (F)

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
10,000	36:44.90	8th (F)

Towson Invitational Mar 28-29, 2025
5000	16:40.76	8th (F)

Landmark Conference Indoor Track & Field Championships Mar 1, 2025
5000	17:08.20	21st (F)

Father Diamond Invitational Feb 21, 2025
Mile	4:53.80	14th (F)

2025 George Mason Patriot Games Jan 31-Feb 1, 2025
3000	9:39.11	22nd (F)

Coach I Invite Jan 25, 2025
Mile	4:56.59	46th (F)

Cardinal Track & Field Classic Jan 18, 2025
5000	16:52.54	18th (F)

TCNJ Indoor Opener Dec 7, 2024
Mile	4:47.24	8th (F)

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	28:53.5	106th

2024 Landmark Conference XC Championships Nov 2, 2024
8k	27:30.5	48th

Interregional Border Battle Oct 19, 2024
8k	28:31.2	200th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	28:44.0	62nd

Cantello Invitational Sep 7, 2024
5k	19:04.0	32nd

QUICK LINKS:

Mile
3000
5000
10,000
5k
8k

Mile (Indoor) Top↑
4:53.80	Father Diamond Invitational	Feb 21, 2025
4:56.59	Coach I Invite	Jan 25, 2025
4:47.24	TCNJ Indoor Opener	Dec 7, 2024

3000 Meters (Indoor) Top↑
9:39.11	2025 George Mason Patriot Games	Jan 31-Feb 1, 2025

5000 Meters (Outdoor) Top↑
17:11.86	Hopkins Loyola Invitational	Apr 19, 2025
16:40.76	Towson Invitational	Mar 28-29, 2025

5000 Meters (Indoor) Top↑
17:08.20	Landmark Conference Indoor Track & Field Championships	Mar 1, 2025
16:52.54	Cardinal Track & Field Classic	Jan 18, 2025

10,000 Meters (Outdoor) Top↑
36:44.90	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025

5k Top↑
19:04.0	Cantello Invitational	Sep 7, 2024

8k Top↑
28:53.5	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
27:30.5	2024 Landmark Conference XC Championships	Nov 2, 2024
28:31.2	Interregional Border Battle	Oct 19, 2024
28:44.0	Lehigh Paul Short Run (College)	Oct 5, 2024

2025 Outdoors

5000 Meters
17:11.86	Hopkins Loyola Invitational	April 19, 2025
16:40.76	Towson Invitational	March 28-29, 2025

10,000 Meters
36:44.90	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

2025 Indoors

Mile
4:53.80	Father Diamond Invitational	February 21, 2025
4:56.59	Coach I Invite	January 25, 2025

3000 Meters
9:39.11	2025 George Mason Patriot Games	January 31-February 1, 2025

5000 Meters
17:08.20	Landmark Conference Indoor Track & Field Championships	March 1, 2025
16:52.54	Cardinal Track & Field Classic	January 18, 2025

2024 Indoors

Mile
4:47.24	TCNJ Indoor Opener	December 7, 2024

2024 XC

5k
19:04.0	Cantello Invitational	September 7, 2024

8k
28:53.5	NCAA Division III South Region Cross Country Championships	November 16, 2024
27:30.5	2024 Landmark Conference XC Championships	November 2, 2024
28:31.2	Interregional Border Battle	October 19, 2024
28:44.0	Lehigh Paul Short Run (College)	October 5, 2024

5000 Meters (Outdoors)
2025	16:40.76	Towson Invitational (Mar 28-29, 2025)

10,000 Meters (Outdoors)
2025	36:44.90	2025 George Mason Dalton Ebanks Invitational (Apr 4- 5, 2025)

Mile (Indoors)
2025	4:53.80	Father Diamond Invitational (Feb 21, 2025)
2024	4:47.24	TCNJ Indoor Opener (Dec 7, 2024)

3000 Meters (Indoors)
2025	9:39.11	2025 George Mason Patriot Games (Jan 31-Feb 1, 2025)

5000 Meters (Indoors)
2025	16:52.54	Cardinal Track & Field Classic (Jan 18, 2025)

5k (XC)
2024	19:04.0	Cantello Invitational Sep 7, 2024

8k (XC)
2024	27:30.5	2024 Landmark Conference XC Championships Nov 2, 2024