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CONNOR DOW (FR-1)
ST. JOHN'S (MINN.)
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Cross Country
1000
2:52.94
1500
4:29.50
MILE
4:49.74
3000
10:01.29
5K (XC)
17:05.7
8K (XC)
29:36.5
5K (XC)
17:05.7
8K (XC)
29:36.5
1000
2:52.94
MILE
4:49.74
3000
10:01.29
1500
4:29.50
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CSB/SJU Optimistic Meet
Mar 28, 2025
1500
4:29.50
21st (F)
Maverick Invitational
Feb 21, 2025
Mile
4:49.74
19th (F)
4x400
3:47.27
3rd (F)
CSB / SJU Invitational
Feb 15, 2025
1000
2:52.94
12th (F)
Gopher Classic
Feb 8, 2025
3000
10:01.29
23rd (F)
CSB/SJU Alumni Meet
Jan 25, 2025
Mile
4:53.02
13th (F)
MIAC Championships
Nov 2, 2024
8k
29:54.6
131st
Interregional Invitational
Oct 19, 2024
8k
32:13.2
370th
UW-Eau Claire Blugold Invitational
Oct 4, 2024
8k
29:36.5
176th
St. Olaf Invitational
Sep 21, 2024
8k
31:56.6
240th
Toni St. Pierre Invitational
Sep 6, 2024
5k
17:05.7
50th
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1000
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8k
1000 Meters (Indoor)
Top↑
2:52.94
CSB / SJU Invitational
Feb 15, 2025
1500 Meters (Outdoor)
Top↑
4:29.50
CSB/SJU Optimistic Meet
Mar 28, 2025
Mile (Indoor)
Top↑
4:49.74
Maverick Invitational
Feb 21, 2025
4:53.02
CSB/SJU Alumni Meet
Jan 25, 2025
3000 Meters (Indoor)
Top↑
10:01.29
Gopher Classic
Feb 8, 2025
4 x 400 Relay (Indoor)
Top↑
3:47.27
Maverick Invitational
Feb 21, 2025
5k
Top↑
17:05.7
Toni St. Pierre Invitational
Sep 6, 2024
8k
Top↑
29:54.6
MIAC Championships
Nov 2, 2024
32:13.2
Interregional Invitational
Oct 19, 2024
29:36.5
UW-Eau Claire Blugold Invitational
Oct 4, 2024
31:56.6
St. Olaf Invitational
Sep 21, 2024
2025 Outdoors
1500 Meters
4:29.50
CSB/SJU Optimistic Meet
March 28, 2025
2025 Indoors
1000 Meters
2:52.94
CSB / SJU Invitational
February 15, 2025
Mile
4:49.74
Maverick Invitational
February 21, 2025
4:53.02
CSB/SJU Alumni Meet
January 25, 2025
3000 Meters
10:01.29
Gopher Classic
February 8, 2025
4 x 400 Relay
3:47.27
Maverick Invitational
February 21, 2025
2024 XC
5k
17:05.7
Toni St. Pierre Invitational
September 6, 2024
8k
29:54.6
MIAC Championships
November 2, 2024
32:13.2
Interregional Invitational
October 19, 2024
29:36.5
UW-Eau Claire Blugold Invitational
October 4, 2024
31:56.6
St. Olaf Invitational
September 21, 2024
1500 Meters (Outdoors)
2025
4:29.50
CSB/SJU Optimistic Meet
(Mar 28, 2025)
1000 Meters (Indoors)
2025
2:52.94
CSB / SJU Invitational
(Feb 15, 2025)
Mile (Indoors)
2025
4:49.74
Maverick Invitational
(Feb 21, 2025)
3000 Meters (Indoors)
2025
10:01.29
Gopher Classic
(Feb 8, 2025)
5k (XC)
2024
17:05.7
Toni St. Pierre Invitational
Sep 6, 2024
8k (XC)
2024
29:36.5
UW-Eau Claire Blugold Invitational
Oct 4, 2024