CONNOR DOW (FR-1)

ST. JOHN'S (MINN.)

College Bests

1000 1500
MILE 3000
5K (XC) 8K (XC)
CSB/SJU Optimistic Meet    Mar 28, 2025
1500 4:29.50 21st (F)
Maverick Invitational    Feb 21, 2025
Mile 4:49.74 19th (F)
4x400 3:47.27 3rd (F)
CSB / SJU Invitational    Feb 15, 2025
1000 2:52.94 12th (F)
Gopher Classic    Feb 8, 2025
3000 10:01.29 23rd (F)
CSB/SJU Alumni Meet    Jan 25, 2025
Mile 4:53.02 13th (F)
MIAC Championships    Nov 2, 2024
8k 29:54.6 131st
Interregional Invitational    Oct 19, 2024
8k 32:13.2 370th
UW-Eau Claire Blugold Invitational    Oct 4, 2024
8k 29:36.5 176th
St. Olaf Invitational    Sep 21, 2024
8k 31:56.6 240th
Toni St. Pierre Invitational    Sep 6, 2024
5k 17:05.7 50th
1000 Meters (Indoor)
Top↑
CSB / SJU Invitational Feb 15, 2025
1500 Meters (Outdoor)
Top↑
CSB/SJU Optimistic Meet Mar 28, 2025
Mile (Indoor)
Top↑
Maverick Invitational Feb 21, 2025
CSB/SJU Alumni Meet Jan 25, 2025
3000 Meters (Indoor)
Top↑
Gopher Classic Feb 8, 2025
4 x 400 Relay (Indoor)
Top↑
Maverick Invitational Feb 21, 2025
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
8k
Top↑
MIAC Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
UW-Eau Claire Blugold Invitational Oct 4, 2024
St. Olaf Invitational Sep 21, 2024

2025 Outdoors

1500 Meters
CSB/SJU Optimistic Meet March 28, 2025

2025 Indoors

1000 Meters
CSB / SJU Invitational February 15, 2025
Mile
Maverick Invitational February 21, 2025
CSB/SJU Alumni Meet January 25, 2025
3000 Meters
Gopher Classic February 8, 2025
4 x 400 Relay
Maverick Invitational February 21, 2025

2024 XC

1500 Meters (Outdoors)
2025  
(Mar 28, 2025)
1000 Meters (Indoors)
2025  
(Feb 15, 2025)
Mile (Indoors)
2025  
(Feb 21, 2025)
3000 Meters (Indoors)
2025  
(Feb 8, 2025)
5k (XC)
2024  
8k (XC)
2024