TFRRS | Dylan Seppala – Track and Field Results & Statistics

DYLAN SEPPALA (FR-1)

SPARTANBURG METHODIST

College Bests

800	2:06.25	1500	4:38.73
MILE	4:49.69	3000	10:17.31
8K (XC)	29:55.1

Montreat Open Mar 21-22, 2025
800	2:06.25	17th (F)
1500	4:38.78	19th (F)

John-Hunter James Classic Mar 7- 8, 2025
800	2:14.47	31st (F)
1500	4:38.73	26th (F)
4x400	3:45.09	11th (F)

SWU/ Susan Rouse Invite Mar 1, 2025
1500	4:52.49	28th (F)
3000	10:46.17	9th (F)

JDL Flat Is Fast Invitational Jan 26, 2025
Mile	4:52.37	32nd (F)
3000	10:17.31	57th (F)

JDL Early Bird Invitational Dec 8, 2024
Mile	4:49.69	26th (F)

Continental Athletic Conference (Independents) Cross Country Championships Nov 8, 2024
8k	32:17.6	21st

2024 NAIA Appalachian Challenge Oct 25, 2024
8k	29:55.1	169th

2024 ADIDAS/Winthrop Cross Country Invitational Oct 18, 2024
8k	30:33.5	23rd

Brevard XC Classic Sep 21, 2024
8k	30:14.2	42nd

Eye Opener XC Meet Sep 6, 2024
8k	31:58.8	143rd

QUICK LINKS:

800
1500
Mile
3000
8k

800 Meters (Outdoor) Top↑
2:06.25	Montreat Open	Mar 21-22, 2025
2:14.47	John-Hunter James Classic	Mar 7- 8, 2025

1500 Meters (Outdoor) Top↑
4:38.78	Montreat Open	Mar 21-22, 2025
4:38.73	John-Hunter James Classic	Mar 7- 8, 2025
4:52.49	SWU/ Susan Rouse Invite	Mar 1, 2025

Mile (Indoor) Top↑
4:52.37	JDL Flat Is Fast Invitational	Jan 26, 2025
4:49.69	JDL Early Bird Invitational	Dec 8, 2024

3000 Meters (Outdoor) Top↑
10:46.17	SWU/ Susan Rouse Invite	Mar 1, 2025

3000 Meters (Indoor) Top↑
10:17.31	JDL Flat Is Fast Invitational	Jan 26, 2025

4 x 400 Relay (Outdoor) Top↑
3:45.09	John-Hunter James Classic	Mar 7- 8, 2025

8k Top↑
32:17.6	Continental Athletic Conference (Independents) Cross Country Championships	Nov 8, 2024
29:55.1	2024 NAIA Appalachian Challenge	Oct 25, 2024
30:33.5	2024 ADIDAS/Winthrop Cross Country Invitational	Oct 18, 2024
30:14.2	Brevard XC Classic	Sep 21, 2024
31:58.8	Eye Opener XC Meet	Sep 6, 2024

2025 Outdoors

800 Meters
2:06.25	Montreat Open	March 21-22, 2025
2:14.47	John-Hunter James Classic	March 7- 8, 2025

1500 Meters
4:38.78	Montreat Open	March 21-22, 2025
4:38.73	John-Hunter James Classic	March 7- 8, 2025
4:52.49	SWU/ Susan Rouse Invite	March 1, 2025

3000 Meters
10:46.17	SWU/ Susan Rouse Invite	March 1, 2025

4 x 400 Relay
3:45.09	John-Hunter James Classic	March 7- 8, 2025

2025 Indoors

Mile
4:52.37	JDL Flat Is Fast Invitational	January 26, 2025

3000 Meters
10:17.31	JDL Flat Is Fast Invitational	January 26, 2025

2024 Indoors

Mile
4:49.69	JDL Early Bird Invitational	December 8, 2024

2024 XC

8k
32:17.6	Continental Athletic Conference (Independents) Cross Country Championships	November 8, 2024
29:55.1	2024 NAIA Appalachian Challenge	October 25, 2024
30:33.5	2024 ADIDAS/Winthrop Cross Country Invitational	October 18, 2024
30:14.2	Brevard XC Classic	September 21, 2024
31:58.8	Eye Opener XC Meet	September 6, 2024

800 Meters (Outdoors)
2025	2:06.25	Montreat Open (Mar 21-22, 2025)

1500 Meters (Outdoors)
2025	4:38.73	John-Hunter James Classic (Mar 7- 8, 2025)

3000 Meters (Outdoors)
2025	10:46.17	SWU/ Susan Rouse Invite (Mar 1, 2025)

Mile (Indoors)
2025	4:52.37	JDL Flat Is Fast Invitational (Jan 26, 2025)
2024	4:49.69	JDL Early Bird Invitational (Dec 8, 2024)

3000 Meters (Indoors)
2025	10:17.31	JDL Flat Is Fast Invitational (Jan 26, 2025)

8k (XC)
2024	29:55.1	2024 NAIA Appalachian Challenge Oct 25, 2024