TFRRS | Elizabeth McElfresh – Track and Field Results & Statistics

ELIZABETH MCELFRESH (FR-1)

ROANOKE

College Bests

800	2:56.04	1500	5:55.09
MILE	6:22.09	4K (XC)	20:06.3
5K (XC)	25:06.8	6K (XC)	28:34.8

Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
800	2:58.77	43rd (F)
1500	5:55.09	31st (F)

Washington & Lee Carnival Mar 21-22, 2025
800	2:56.04	32nd (F)
1500	5:55.68	21st (F)

Joe LaRocco Invitational Feb 15, 2025
800	2:57.75	41st (F)
Mile	6:22.09	38th (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Mile	6:29.89	32nd (F)

Finn Pincus Invitational Jan 17-18, 2025
Mile	6:35.39	33rd (F)

Holiday Kickoff Open Dec 8, 2024
Mile	6:46.33	16th (F)

2024 ODAC Cross Country Championships Nov 2, 2024
6k	30:36.0	92nd

Roanoke XC Invitational/ODAC Preview Oct 19, 2024
6k	28:34.8	117th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	30:45.9	222nd

Pfeiffer University XC Invitational-2024 Sep 14, 2024
5k	25:06.8	40th

Eagle Cross Country Challenge Aug 30, 2024
4k	20:06.3	45th

QUICK LINKS:

800
1500
Mile
4k
5k
6k

800 Meters (Outdoor) Top↑
2:58.77	Dr. Jack M. Toms Alumni Invitational	Mar 28-29, 2025
2:56.04	Washington & Lee Carnival	Mar 21-22, 2025

800 Meters (Indoor) Top↑
2:57.75	Joe LaRocco Invitational	Feb 15, 2025

1500 Meters (Outdoor) Top↑
5:55.09	Dr. Jack M. Toms Alumni Invitational	Mar 28-29, 2025
5:55.68	Washington & Lee Carnival	Mar 21-22, 2025

Mile (Indoor) Top↑
6:22.09	Joe LaRocco Invitational	Feb 15, 2025
6:29.89	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
6:35.39	Finn Pincus Invitational	Jan 17-18, 2025
6:46.33	Holiday Kickoff Open	Dec 8, 2024

4k Top↑
20:06.3	Eagle Cross Country Challenge	Aug 30, 2024

5k Top↑
25:06.8	Pfeiffer University XC Invitational-2024	Sep 14, 2024

6k Top↑
30:36.0	2024 ODAC Cross Country Championships	Nov 2, 2024
28:34.8	Roanoke XC Invitational/ODAC Preview	Oct 19, 2024
30:45.9	Lehigh Paul Short Run (College)	Oct 5, 2024

2025 Outdoors

800 Meters
2:58.77	Dr. Jack M. Toms Alumni Invitational	March 28-29, 2025
2:56.04	Washington & Lee Carnival	March 21-22, 2025

1500 Meters
5:55.09	Dr. Jack M. Toms Alumni Invitational	March 28-29, 2025
5:55.68	Washington & Lee Carnival	March 21-22, 2025

2025 Indoors

800 Meters
2:57.75	Joe LaRocco Invitational	February 15, 2025

Mile
6:22.09	Joe LaRocco Invitational	February 15, 2025
6:29.89	Bast-Cregger Multi Invitational	January 31-February 1, 2025
6:35.39	Finn Pincus Invitational	January 17-18, 2025

2024 Indoors

Mile
6:46.33	Holiday Kickoff Open	December 8, 2024

2024 XC

4k
20:06.3	Eagle Cross Country Challenge	August 30, 2024

5k
25:06.8	Pfeiffer University XC Invitational-2024	September 14, 2024

6k
30:36.0	2024 ODAC Cross Country Championships	November 2, 2024
28:34.8	Roanoke XC Invitational/ODAC Preview	October 19, 2024
30:45.9	Lehigh Paul Short Run (College)	October 5, 2024

800 Meters (Outdoors)
2025	2:56.04	Washington & Lee Carnival (Mar 21-22, 2025)

1500 Meters (Outdoors)
2025	5:55.09	Dr. Jack M. Toms Alumni Invitational (Mar 28-29, 2025)

800 Meters (Indoors)
2025	2:57.75	Joe LaRocco Invitational (Feb 15, 2025)

Mile (Indoors)
2025	6:22.09	Joe LaRocco Invitational (Feb 15, 2025)
2024	6:46.33	Holiday Kickoff Open (Dec 8, 2024)

4k (XC)
2024	20:06.3	Eagle Cross Country Challenge Aug 30, 2024

5k (XC)
2024	25:06.8	Pfeiffer University XC Invitational-2024 Sep 14, 2024

6k (XC)
2024	28:34.8	Roanoke XC Invitational/ODAC Preview Oct 19, 2024