ELIAS AMMON (FR-1)

ROANOKE

College Bests

600 800
1000 1500
MILE 3000
6K (XC) 8K (XC)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
800 1:55.80 12th (F)
4x400 3:35.68 6th (F)
Washington & Lee Carnival    Mar 21-22, 2025
1500 4:03.77 7th (F)
3000 9:08.75 5th (F)
Joe LaRocco Invitational    Feb 15, 2025
800 1:57.40 1st (F)
4x400 3:26.95 1st (F)
2025 Liberty Open    Feb 7- 8, 2025
800 1:58.42 30th (F)
Mile 4:25.44 23rd (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
800 1:58.58 1st (F)
4x400 3:34.41 5th (F)
VMI Invitational 2025    Jan 24-25, 2025
800 1:58.40 14th (F)
Finn Pincus Invitational    Jan 17-18, 2025
600 1:24.16 1st (F)
1000 2:33.85 1st (F)
4x400 DNS
Holiday Kickoff Open    Dec 8, 2024
Mile 4:28.93 2nd (F)
4x400 3:39.47 9th (F)
2024 Liberty Kickoff    Dec 5- 6, 2024
800 2:00.81 9th (F)
Roanoke XC Invitational/ODAC Preview    Oct 19, 2024
8k 26:37.6 43rd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:34.7 252nd
Eagle Cross Country Challenge    Aug 30, 2024
6k 21:23.3 15th
600 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 17-18, 2025
800 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
800 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 15, 2025
2025 Liberty Open Feb 7- 8, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
VMI Invitational 2025 Jan 24-25, 2025
2024 Liberty Kickoff Dec 5- 6, 2024
1000 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 17-18, 2025
1500 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 21-22, 2025
Mile (Indoor)
Top↑
Rockingham Collegiate Classic Track & Field Meet Feb 21, 2025
2025 Liberty Open Feb 7- 8, 2025
Holiday Kickoff Open Dec 8, 2024
3000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 21-22, 2025
4 x 400 Relay (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
4 x 400 Relay (Indoor)
Top↑
Joe LaRocco Invitational Feb 15, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
DNS
Finn Pincus Invitational Jan 17-18, 2025
Holiday Kickoff Open Dec 8, 2024
6k
Top↑
Eagle Cross Country Challenge Aug 30, 2024
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 ODAC Cross Country Championships Nov 2, 2024
Roanoke XC Invitational/ODAC Preview Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Pfeiffer University XC Invitational-2024 Sep 14, 2024

2025 Outdoors

800 Meters
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
1500 Meters
Washington & Lee Carnival March 21-22, 2025
3000 Meters
Washington & Lee Carnival March 21-22, 2025
4 x 400 Relay
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025

2025 Indoors

600 Meters
Finn Pincus Invitational January 17-18, 2025
800 Meters
Joe LaRocco Invitational February 15, 2025
2025 Liberty Open February 7- 8, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
VMI Invitational 2025 January 24-25, 2025
1000 Meters
Finn Pincus Invitational January 17-18, 2025
Mile
Rockingham Collegiate Classic Track & Field Meet February 21, 2025
2025 Liberty Open February 7- 8, 2025
4 x 400 Relay
Joe LaRocco Invitational February 15, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
DNS
Finn Pincus Invitational January 17-18, 2025

2024 Indoors

800 Meters
2024 Liberty Kickoff December 5- 6, 2024
Mile
Holiday Kickoff Open December 8, 2024
4 x 400 Relay
Holiday Kickoff Open December 8, 2024

2024 XC

800 Meters (Outdoors)
2025  
1500 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
3000 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
600 Meters (Indoors)
2025  
(Jan 17-18, 2025)
800 Meters (Indoors)
2025  
(Feb 15, 2025)
2024  
(Dec 5- 6, 2024)
1000 Meters (Indoors)
2025  
(Jan 17-18, 2025)
Mile (Indoors)
2025  
2024  
(Dec 8, 2024)
6k (XC)
2024  
8k (XC)
2024