EMILY KOCH (SO-2)

ST. BENEDICT

College Bests

600 800
1500 MILE
55H 60H
100H
19.03 (2.9)
3000S
HJ
  4' 4.25"
LJ
  14' 0.25"
SP
  24' 6.5"
PENT
5K (XC) 6K (XC)
2025 TLU D3 Challenge    Mar 21-22, 2025
100H 19.03 (2.9) 13th (F)
HJ 1.32m 4' 4" 14th (F)
LJ 4.24m (1.5) 13' 11" 14th (F)
MIAC Indoor Championships    Feb 27-Mar 1, 2025
800 2:36.76 20th (F)
Pent 2286 12th
60H 11.18 12th
HJ 1.31m 4' 3.5" 10th
SP 7.48m 24' 6.5" 14th
LJ 4.27m 14' 0.25" 13th
800 2:35.71 2nd
St. Olaf Tostrud Classic    Feb 21, 2025
800 2:36.46 13th (F)
60H 11.17 15th (P)
SP 7.40m 24' 3.5" 26th (F)
CSB / SJU Invitational    Feb 15, 2025
60H 11.21 21st (P)
LJ 4.02m 13' 2.25" 20th (F)
Meet of the Hearts    Feb 8, 2025
800 2:45.42 8th (F)
55H 10.64 13th (F)
HJ 1.33m 4' 4.25" 11th (F)
CSB/SJU vs St. Olaf Dual    Jan 31, 2025
800 2:39.16 7th (F)
4x400 4:43.34 6th (F)
CSB/SJU Alumni Meet    Jan 25, 2025
Mile 5:55.93 10th (F)
MIAC Championships    Nov 2, 2024
6k 26:37.7 109th
Interregional Invitational    Oct 19, 2024
6k 26:26.7 124th
St. Olaf Invitational    Sep 21, 2024
6k 27:52.8 172nd
Toni St. Pierre Invitational    Sep 6, 2024
5k 21:53.5 59th
MIAC Outdoor Championships    May 10-11, 2024
800 2:35.32 18th (P)
3000S 13:08.75 17th (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
3000S 12:55.96 12th (F)
4x400 4:44.23 14th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
800 2:32.95 11th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
3000S 13:00.43 8th (F)
4x400 4:55.59 9th (F)
Bethel Invitational    Apr 13, 2024
1500 5:31.15 37th (F)
Hamline Invitational - Teams    Apr 6, 2024
800 2:38.93 19th (F)
MIAC Indoor Championships    Feb 22-24, 2024
800 2:37.51 18th (F)
St Olaf Tostrud Classic    Feb 17, 2024
800 2:37.42 9th (F)
4x400 4:38.33 6th (F)
CSB / SJU Invitational    Feb 10, 2024
600 1:54.31 7th (F)
4x400 4:43.03 4th (F)
Gopher Classic    Feb 3, 2024
800 2:42.76 18th (F)
CSB/SJU Alumni Meet    Jan 27, 2024
Mile 6:18.38 6th (F)
Fall Finale    Nov 3, 2023
5k 23:34.0 26th
MIAC Championships    Oct 28, 2023
6k 29:08.9 161st
Connecticut College Invitational    Oct 14, 2023
6k 28:40.2 145th
Blugold Invitational    Sep 29, 2023
6k 30:15.6 143rd
Running of the Cows    Sep 16, 2023
6k 30:29.8 192nd
Toni St. Pierre Invitational    Sep 8, 2023
5k 26:00.4 37th
600 Meters (Indoor)
Top↑
CSB / SJU Invitational Feb 10, 2024
800 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Hamline Invitational - Teams Apr 6, 2024
800 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
MIAC Indoor Championships Feb 27-Mar 1, 2025
St. Olaf Tostrud Classic Feb 21, 2025
Meet of the Hearts Feb 8, 2025
CSB/SJU vs St. Olaf Dual Jan 31, 2025
MIAC Indoor Championships Feb 22-24, 2024
St Olaf Tostrud Classic Feb 17, 2024
Gopher Classic Feb 3, 2024
1500 Meters (Outdoor)
Top↑
Bethel Invitational Apr 13, 2024
Mile (Indoor)
Top↑
CSB/SJU Alumni Meet Jan 25, 2025
CSB/SJU Alumni Meet Jan 27, 2024
60 Hurdles (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
55 Hurdles (Indoor)
Top↑
Meet of the Hearts Feb 8, 2025
60 Hurdles (Indoor)
Top↑
St. Olaf Tostrud Classic Feb 21, 2025
CSB / SJU Invitational Feb 15, 2025
100 Hurdles (Outdoor)
Top↑
19.03 (2.9)
2025 TLU D3 Challenge Mar 21-22, 2025
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
St. Thomas Joe Sweeney Invitational May 1, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
4 x 400 Relay (Indoor)
Top↑
CSB/SJU vs St. Olaf Dual Jan 31, 2025
St Olaf Tostrud Classic Feb 17, 2024
CSB / SJU Invitational Feb 10, 2024
High Jump (Outdoor)
Top↑
4' 4"
2025 TLU D3 Challenge Mar 21-22, 2025
High Jump (Indoor)
Top↑
4' 3.5"
MIAC Indoor Championships Feb 27-Mar 1, 2025
4' 4.25"
Meet of the Hearts Feb 8, 2025
Long Jump (Outdoor)
Top↑
4.24m (1.5)
13' 11"
2025 TLU D3 Challenge Mar 21-22, 2025
Long Jump (Indoor)
Top↑
14' 0.25"
MIAC Indoor Championships Feb 27-Mar 1, 2025
13' 2.25"
CSB / SJU Invitational Feb 15, 2025
Shot Put (Indoor)
Top↑
24' 6.5"
MIAC Indoor Championships Feb 27-Mar 1, 2025
24' 3.5"
St. Olaf Tostrud Classic Feb 21, 2025
Pentathlon (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
Fall Finale Nov 3, 2023
Toni St. Pierre Invitational Sep 8, 2023
6k
Top↑
MIAC Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
DNF
UW-Eau Claire Blugold Invitational Oct 4, 2024
St. Olaf Invitational Sep 21, 2024
MIAC Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023

2025 Outdoors

100 Hurdles
19.03 (2.9)
2025 TLU D3 Challenge March 21-22, 2025
High Jump
2025 TLU D3 Challenge March 21-22, 2025
Long Jump
4.24m (1.5)
2025 TLU D3 Challenge March 21-22, 2025

2025 Indoors

800 Meters
MIAC Indoor Championships February 27-March 1, 2025
MIAC Indoor Championships February 27-March 1, 2025
St. Olaf Tostrud Classic February 21, 2025
Meet of the Hearts February 8, 2025
CSB/SJU vs St. Olaf Dual January 31, 2025
Mile
CSB/SJU Alumni Meet January 25, 2025
60 Hurdles
MIAC Indoor Championships February 27-March 1, 2025
55 Hurdles
Meet of the Hearts February 8, 2025
60 Hurdles
St. Olaf Tostrud Classic February 21, 2025
CSB / SJU Invitational February 15, 2025
4 x 400 Relay
CSB/SJU vs St. Olaf Dual January 31, 2025
High Jump
MIAC Indoor Championships February 27-March 1, 2025
Meet of the Hearts February 8, 2025
Long Jump
MIAC Indoor Championships February 27-March 1, 2025
CSB / SJU Invitational February 15, 2025
Shot Put
MIAC Indoor Championships February 27-March 1, 2025
St. Olaf Tostrud Classic February 21, 2025
Pentathlon
MIAC Indoor Championships February 27-March 1, 2025

2024 XC

2024 Outdoors

2024 Indoors

600 Meters
CSB / SJU Invitational February 10, 2024
800 Meters
MIAC Indoor Championships February 22-24, 2024
St Olaf Tostrud Classic February 17, 2024
Gopher Classic February 3, 2024
Mile
CSB/SJU Alumni Meet January 27, 2024
4 x 400 Relay
St Olaf Tostrud Classic February 17, 2024
CSB / SJU Invitational February 10, 2024

2023 XC

5k
Fall Finale November 3, 2023
Toni St. Pierre Invitational September 8, 2023
6k
MIAC Championships October 28, 2023
Connecticut College Invitational October 14, 2023
Blugold Invitational September 29, 2023
Running of the Cows September 16, 2023
800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
(Apr 13, 2024)
3000 Steeplechase (Outdoors)
2024  
High Jump (Outdoors)
2025  
(Mar 21-22, 2025)
Long Jump (Outdoors)
2025  
4.24m (1.5)
(Mar 21-22, 2025)
600 Meters (Indoors)
2024  
(Feb 10, 2024)
800 Meters (Indoors)
2025  
(Feb 27-Mar 1, 2025)
2024  
(Feb 17, 2024)
Mile (Indoors)
2025  
(Jan 25, 2025)
2024  
(Jan 27, 2024)
60 Hurdles (Indoors)
2025  
(Feb 27-Mar 1, 2025)
55 Hurdles (Indoors)
2025  
(Feb 8, 2025)
60 Hurdles (Indoors)
2025  
(Feb 21, 2025)
High Jump (Indoors)
2025  
(Feb 8, 2025)
Long Jump (Indoors)
2025  
(Feb 27-Mar 1, 2025)
Shot Put (Indoors)
2025  
(Feb 27-Mar 1, 2025)
Pentathlon (Indoors)
2025  
(Feb 27-Mar 1, 2025)
5k (XC)
2024  
2023  
Nov 3, 2023
6k (XC)
2024  
Oct 19, 2024
2023