Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
LOGIN / REGISTER
TRACK & FIELD HOME
CROSS COUNTRY HOME
LOGIN / REGISTER
BONGUMUSA NKOSI (SO-2)
IOWA CENTRAL CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
6.87
100
10.57
(3.9)
200
20.79
(2.0)
300
34.47
400
46.44
800
1:59.05
60
6.87
200
21.19
300
34.47
400
46.44
100
10.57
(3.9)
200
20.79
(2.0)
400
47.28
800
1:59.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Emporia State Relays
Mar 27, 2025
100
10.57
(3.9)
28th (F)
200
20.89
(3.3)
4th (F)
2025 Reiver Rust Buster
Mar 21, 2025
200
22.68
(-4.7)
1st (F)
400
49.61
2nd (F)
NJCAA Championships
Mar 7- 8, 2025
200
21.19
13th (P)
400
46.44
2nd (P)
400
47.04
5th (F)
DMR
9:52.08
2nd (F)
NJCAA Region 11 Indoor Championships
Feb 21-22, 2025
200
26.98
28th (F)
400
48.21
2nd (F)
SDSU Indoor Classic
Feb 14-15, 2025
200
21.52
2nd (F)
DMR
9:54.52
1st (F)
2025 Frank Sevigne Husker Invitational
Feb 7- 8, 2025
200
22.11
10th (F)
400
48.37
6th (F)
SDSU D2/NAIA Open
Jan 31-Feb 1, 2025
200
21.61
2nd (F)
400
47.76
1st (F)
Jack Johnson Classic
Jan 24-25, 2025
60
6.91
6th (P)
300
34.47
2nd (F)
NJCAA Division I Outdoor Track & Field Championships
May 16-18, 2024
100
10.62
(1.2)
22nd (P)
200
21.07
(1.5)
10th (P)
4x100
40.38
7th (P)
NJCAA Region XI Championships
May 3- 5, 2024
100
10.66
(0.5)
3rd (P)
100
13.83
(2.2)
8th (F)
200
21.80
(+0.0)
4th (P)
200
20.79
(2.0)
3rd (F)
400
47.28
2nd (F)
4x100
40.34
1st (F)
114th Drake Relays
Apr 24-27, 2024
4x100
41.06
2nd (P)
4x400
3:14.72
6th (P)
USD Early Bird
Apr 5- 6, 2024
400
48.47
1st (F)
800
1:59.05
22nd (F)
Emporia State Relays
Mar 28, 2024
100
10.45
(2.9)
6th (F)
4x100
40.87
3rd (F)
ACU Wes Kittley Invitational
Mar 15-16, 2024
200
20.90
(1.9)
1st (F)
400
47.64
1st (F)
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
200
21.25
6th (F)
200
21.25
7th (P)
4x400
3:14.76
9th (F)
DMR
9:44.89
1st (F)
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
60
FS
60
6.92
6th (P)
200
21.70
1st (F)
400
49.20
3rd (F)
4x400
3:21.91
2nd (F)
SDSU Indoor Classic
Feb 9-10, 2024
60
6.87
7th (P)
60
7.01
8th (F)
60
6.98
2nd (F)
4x400
3:15.07
3rd (F)
DMR
10:06.54
2nd (F)
2024 Frank Sevigne Husker Invitational
Feb 2- 3, 2024
200
21.96
9th (F)
400
48.16
7th (F)
NAIA Preview
Jan 26-27, 2024
400
48.23
2nd (F)
4x400
3:18.71
2nd (F)
Jim Emmerich Alumni Meet
Jan 20, 2024
200
21.37
1st (F)
400
1:02.36
32nd (F)
QUICK LINKS:
60
100
200
300
400
800
Choose an Event
60
100
200
300
400
800
4x100
4x400
DMR
60 Meters (Indoor)
Top↑
6.91
Jack Johnson Classic
Jan 24-25, 2025
FS
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
6.92
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
6.87
SDSU Indoor Classic
Feb 9-10, 2024
7.01
SDSU Indoor Classic
Feb 9-10, 2024
6.98
SDSU Indoor Classic
Feb 9-10, 2024
100 Meters (Outdoor)
Top↑
10.57
(3.9)
Emporia State Relays
Mar 27, 2025
10.62
(1.2)
NJCAA Division I Outdoor Track & Field Championships
May 16-18, 2024
10.66
(0.5)
NJCAA Region XI Championships
May 3- 5, 2024
13.83
(2.2)
NJCAA Region XI Championships
May 3- 5, 2024
10.45
(2.9)
Emporia State Relays
Mar 28, 2024
200 Meters (Outdoor)
Top↑
20.89
(3.3)
Emporia State Relays
Mar 27, 2025
22.68
(-4.7)
2025 Reiver Rust Buster
Mar 21, 2025
21.07
(1.5)
NJCAA Division I Outdoor Track & Field Championships
May 16-18, 2024
21.80
(+0.0)
NJCAA Region XI Championships
May 3- 5, 2024
20.79
(2.0)
NJCAA Region XI Championships
May 3- 5, 2024
20.90
(1.9)
ACU Wes Kittley Invitational
Mar 15-16, 2024
200 Meters (Indoor)
Top↑
21.19
NJCAA Championships
Mar 7- 8, 2025
26.98
NJCAA Region 11 Indoor Championships
Feb 21-22, 2025
21.52
SDSU Indoor Classic
Feb 14-15, 2025
22.11
2025 Frank Sevigne Husker Invitational
Feb 7- 8, 2025
21.61
SDSU D2/NAIA Open
Jan 31-Feb 1, 2025
21.25
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
21.25
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
21.70
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
21.96
2024 Frank Sevigne Husker Invitational
Feb 2- 3, 2024
21.37
Jim Emmerich Alumni Meet
Jan 20, 2024
300 Meters (Indoor)
Top↑
34.47
Jack Johnson Classic
Jan 24-25, 2025
400 Meters (Outdoor)
Top↑
49.61
2025 Reiver Rust Buster
Mar 21, 2025
47.28
NJCAA Region XI Championships
May 3- 5, 2024
48.47
USD Early Bird
Apr 5- 6, 2024
47.64
ACU Wes Kittley Invitational
Mar 15-16, 2024
400 Meters (Indoor)
Top↑
46.44
NJCAA Championships
Mar 7- 8, 2025
47.04
NJCAA Championships
Mar 7- 8, 2025
48.21
NJCAA Region 11 Indoor Championships
Feb 21-22, 2025
48.37
2025 Frank Sevigne Husker Invitational
Feb 7- 8, 2025
47.76
SDSU D2/NAIA Open
Jan 31-Feb 1, 2025
49.20
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
48.16
2024 Frank Sevigne Husker Invitational
Feb 2- 3, 2024
48.23
NAIA Preview
Jan 26-27, 2024
1:02.36
Jim Emmerich Alumni Meet
Jan 20, 2024
800 Meters (Outdoor)
Top↑
1:59.05
USD Early Bird
Apr 5- 6, 2024
4 x 100 Relay (Outdoor)
Top↑
40.38
NJCAA Division I Outdoor Track & Field Championships
May 16-18, 2024
40.34
NJCAA Region XI Championships
May 3- 5, 2024
41.06
114th Drake Relays
Apr 24-27, 2024
40.87
Emporia State Relays
Mar 28, 2024
4 x 400 Relay (Outdoor)
Top↑
3:14.72
114th Drake Relays
Apr 24-27, 2024
4 x 400 Relay (Indoor)
Top↑
3:14.76
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
3:21.91
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
3:15.07
SDSU Indoor Classic
Feb 9-10, 2024
3:18.71
NAIA Preview
Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
9:52.08
NJCAA Championships
Mar 7- 8, 2025
9:54.52
SDSU Indoor Classic
Feb 14-15, 2025
9:44.89
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
10:06.54
SDSU Indoor Classic
Feb 9-10, 2024
2025 Outdoors
100 Meters
10.57
(3.9)
Emporia State Relays
March 27, 2025
200 Meters
20.89
(3.3)
Emporia State Relays
March 27, 2025
22.68
(-4.7)
2025 Reiver Rust Buster
March 21, 2025
400 Meters
49.61
2025 Reiver Rust Buster
March 21, 2025
2025 Indoors
60 Meters
6.91
Jack Johnson Classic
January 24-25, 2025
200 Meters
21.19
NJCAA Championships
March 7- 8, 2025
26.98
NJCAA Region 11 Indoor Championships
February 21-22, 2025
21.52
SDSU Indoor Classic
February 14-15, 2025
22.11
2025 Frank Sevigne Husker Invitational
February 7- 8, 2025
21.61
SDSU D2/NAIA Open
January 31-February 1, 2025
300 Meters
34.47
Jack Johnson Classic
January 24-25, 2025
400 Meters
46.44
NJCAA Championships
March 7- 8, 2025
47.04
NJCAA Championships
March 7- 8, 2025
48.21
NJCAA Region 11 Indoor Championships
February 21-22, 2025
48.37
2025 Frank Sevigne Husker Invitational
February 7- 8, 2025
47.76
SDSU D2/NAIA Open
January 31-February 1, 2025
Distance Medley Relay
9:52.08
NJCAA Championships
March 7- 8, 2025
9:54.52
SDSU Indoor Classic
February 14-15, 2025
2024 Outdoors
100 Meters
10.62
(1.2)
NJCAA Division I Outdoor Track & Field Championships
May 16-18, 2024
10.66
(0.5)
NJCAA Region XI Championships
May 3- 5, 2024
13.83
(2.2)
NJCAA Region XI Championships
May 3- 5, 2024
10.45
(2.9)
Emporia State Relays
March 28, 2024
200 Meters
21.07
(1.5)
NJCAA Division I Outdoor Track & Field Championships
May 16-18, 2024
21.80
(+0.0)
NJCAA Region XI Championships
May 3- 5, 2024
20.79
(2.0)
NJCAA Region XI Championships
May 3- 5, 2024
20.90
(1.9)
ACU Wes Kittley Invitational
March 15-16, 2024
400 Meters
47.28
NJCAA Region XI Championships
May 3- 5, 2024
48.47
USD Early Bird
April 5- 6, 2024
47.64
ACU Wes Kittley Invitational
March 15-16, 2024
800 Meters
1:59.05
USD Early Bird
April 5- 6, 2024
4 x 100 Relay
40.38
NJCAA Division I Outdoor Track & Field Championships
May 16-18, 2024
40.34
NJCAA Region XI Championships
May 3- 5, 2024
41.06
114th Drake Relays
April 24-27, 2024
40.87
Emporia State Relays
March 28, 2024
4 x 400 Relay
3:14.72
114th Drake Relays
April 24-27, 2024
2024 Indoors
60 Meters
FS
NJCAA Region 11 Indoor Championships
February 16-17, 2024
6.92
NJCAA Region 11 Indoor Championships
February 16-17, 2024
6.87
SDSU Indoor Classic
February 9-10, 2024
7.01
SDSU Indoor Classic
February 9-10, 2024
6.98
SDSU Indoor Classic
February 9-10, 2024
200 Meters
21.25
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
21.25
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
21.70
NJCAA Region 11 Indoor Championships
February 16-17, 2024
21.96
2024 Frank Sevigne Husker Invitational
February 2- 3, 2024
21.37
Jim Emmerich Alumni Meet
January 20, 2024
400 Meters
49.20
NJCAA Region 11 Indoor Championships
February 16-17, 2024
48.16
2024 Frank Sevigne Husker Invitational
February 2- 3, 2024
48.23
NAIA Preview
January 26-27, 2024
1:02.36
Jim Emmerich Alumni Meet
January 20, 2024
4 x 400 Relay
3:14.76
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
3:21.91
NJCAA Region 11 Indoor Championships
February 16-17, 2024
3:15.07
SDSU Indoor Classic
February 9-10, 2024
3:18.71
NAIA Preview
January 26-27, 2024
Distance Medley Relay
9:44.89
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
10:06.54
SDSU Indoor Classic
February 9-10, 2024
100 Meters (Outdoors)
2024
10.62
(1.2)
NJCAA Division I Outdoor Track & Field Championships
(May 16-18, 2024)
200 Meters (Outdoors)
2025
22.68
(-4.7)
2025 Reiver Rust Buster
(Mar 21, 2025)
2024
20.90
(1.9)
ACU Wes Kittley Invitational
(Mar 15-16, 2024)
400 Meters (Outdoors)
2025
49.61
2025 Reiver Rust Buster
(Mar 21, 2025)
2024
47.28
NJCAA Region XI Championships
(May 3- 5, 2024)
800 Meters (Outdoors)
2024
1:59.05
USD Early Bird
(Apr 5- 6, 2024)
60 Meters (Indoors)
2025
6.91
Jack Johnson Classic
(Jan 24-25, 2025)
2024
6.87
SDSU Indoor Classic
(Feb 9-10, 2024)
200 Meters (Indoors)
2025
21.19
NJCAA Championships
(Mar 7- 8, 2025)
2024
21.25
NJCAA Indoor Track & Field Championships
(Mar 1- 2, 2024)
300 Meters (Indoors)
2025
34.47
Jack Johnson Classic
(Jan 24-25, 2025)
400 Meters (Indoors)
2025
46.44
NJCAA Championships
(Mar 7- 8, 2025)
2024
48.16
2024 Frank Sevigne Husker Invitational
(Feb 2- 3, 2024)