Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
LOGIN / REGISTER
TRACK & FIELD HOME
CROSS COUNTRY HOME
LOGIN / REGISTER
ALEX PALM (SO-2)
BETHEL (MINN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.69
400
52.02
200
23.69
400
52.02
400
52.16
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UW-La Crosse Mark Guthrie Legacy Invitational
Feb 8, 2025
400
52.02
21st (F)
4x400
3:28.48
7th (F)
Warren Bowlus Open & Multi
Jan 31, 2025
400
52.44
7th (F)
4x400
3:24.60
1st (F)
St Olaf Invitational and Multi-events
Jan 24-25, 2025
200
23.69
12th (F)
4x400
3:24.55
2nd (F)
Hamline Invitational - Teams
Apr 6, 2024
4x400
3:36.80
9th (F)
Redlands Invitational
Mar 15, 2024
200
23.30
(4.3)
41st (F)
400
52.16
14th (F)
MIAC Indoor Championships
Feb 22-24, 2024
400
52.29
12th (F)
Gene Glader Classic
Feb 17, 2024
200
23.94
4th (F)
400
52.56
4th (F)
Stout Quad
Feb 9, 2024
200
24.16
15th (F)
Mark Guthrie Legacy Invite
Feb 3, 2024
200
24.42
26th (F)
400
52.88
18th (F)
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
400
53.29
9th (F)
4x400
3:31.42
4th (F)
Vanessa Seljeskog Classic
Jan 20, 2024
200
24.01
5th (F)
4x400
DNF
QUICK LINKS:
200
400
Choose an Event
200
400
4x400
200 Meters (Outdoor)
Top↑
23.30
(4.3)
Redlands Invitational
Mar 15, 2024
200 Meters (Indoor)
Top↑
23.69
St Olaf Invitational and Multi-events
Jan 24-25, 2025
23.94
Gene Glader Classic
Feb 17, 2024
24.16
Stout Quad
Feb 9, 2024
24.42
Mark Guthrie Legacy Invite
Feb 3, 2024
24.01
Vanessa Seljeskog Classic
Jan 20, 2024
400 Meters (Outdoor)
Top↑
52.16
Redlands Invitational
Mar 15, 2024
400 Meters (Indoor)
Top↑
52.02
UW-La Crosse Mark Guthrie Legacy Invitational
Feb 8, 2025
52.44
Warren Bowlus Open & Multi
Jan 31, 2025
52.29
MIAC Indoor Championships
Feb 22-24, 2024
52.56
Gene Glader Classic
Feb 17, 2024
52.88
Mark Guthrie Legacy Invite
Feb 3, 2024
53.29
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
3:36.80
Hamline Invitational - Teams
Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
3:28.48
UW-La Crosse Mark Guthrie Legacy Invitational
Feb 8, 2025
3:24.60
Warren Bowlus Open & Multi
Jan 31, 2025
3:24.55
St Olaf Invitational and Multi-events
Jan 24-25, 2025
3:31.42
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
DNF
Vanessa Seljeskog Classic
Jan 20, 2024
2025 Indoors
200 Meters
23.69
St Olaf Invitational and Multi-events
January 24-25, 2025
400 Meters
52.02
UW-La Crosse Mark Guthrie Legacy Invitational
February 8, 2025
52.44
Warren Bowlus Open & Multi
January 31, 2025
4 x 400 Relay
3:28.48
UW-La Crosse Mark Guthrie Legacy Invitational
February 8, 2025
3:24.60
Warren Bowlus Open & Multi
January 31, 2025
3:24.55
St Olaf Invitational and Multi-events
January 24-25, 2025
2024 Outdoors
200 Meters
23.30
(4.3)
Redlands Invitational
March 15, 2024
400 Meters
52.16
Redlands Invitational
March 15, 2024
4 x 400 Relay
3:36.80
Hamline Invitational - Teams
April 6, 2024
2024 Indoors
200 Meters
23.94
Gene Glader Classic
February 17, 2024
24.16
Stout Quad
February 9, 2024
24.42
Mark Guthrie Legacy Invite
February 3, 2024
24.01
Vanessa Seljeskog Classic
January 20, 2024
400 Meters
52.29
MIAC Indoor Championships
February 22-24, 2024
52.56
Gene Glader Classic
February 17, 2024
52.88
Mark Guthrie Legacy Invite
February 3, 2024
53.29
St. Olaf Invitational and Multi Events
January 26-27, 2024
4 x 400 Relay
3:31.42
St. Olaf Invitational and Multi Events
January 26-27, 2024
DNF
Vanessa Seljeskog Classic
January 20, 2024
200 Meters (Indoors)
2025
23.69
St Olaf Invitational and Multi-events
(Jan 24-25, 2025)
2024
23.94
Gene Glader Classic
(Feb 17, 2024)
400 Meters (Indoors)
2025
52.02
UW-La Crosse Mark Guthrie Legacy Invitational
(Feb 8, 2025)
2024
52.29
MIAC Indoor Championships
(Feb 22-24, 2024)
400 Meters (Outdoors)
2024
52.16
Redlands Invitational
(Mar 15, 2024)