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SHEMAR CAINES (SO-2)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.31
200
22.89
(1.4)
400
49.45
600
1:19.64
600Y
1:12.18
800
2:03.87
LJ
6.20m
20' 4.25"
60
7.31
200
23.45
400
49.68
600
1:19.64
600Y
1:12.18
LJ
6.20m
20' 4.25"
200
22.89
(1.4)
400
49.45
800
2:03.87
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Heart of America Championships
Feb 14-15, 2025
400
50.38
13th (F)
600
1:19.64
2nd (F)
4x400
3:18.11
2nd (F)
Iowa State Classic
Feb 8, 2025
600y
1:12.18
2nd (F)
4x400
3:19.50
3rd (F)
Washburn Open
Jan 31-Feb 1, 2025
400
50.34
45th (F)
600y
1:12.95
4th (F)
NAIA / Juco Challenge
Jan 25, 2025
400
49.68
17th (F)
4x400
3:19.64
3rd (F)
2025 Coach Alsup Invite
Jan 18, 2025
60
7.31
32nd (P)
600y
1:12.26
3rd (F)
4x400
3:21.70
2nd (F)
Iowa State Holiday Invitational
Dec 13-14, 2024
60
7.27
18th (P)
800
1:55.89
5th (F)
2024 Mel Tjeerdsma Classic
Dec 7, 2024
60
7.22
26th (P)
600y
1:11.92
1st (F)
Chile Pepper XC Festival
Sep 28, 2024
8k
DNF
Larry Young XC Invitational
Sep 20, 2024
8k
DNS
2024 Loper Twilight
May 11, 2024
400
49.45
13th (F)
4x400
3:18.10
2nd (F)
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
400
49.97
8th (F)
4x400
3:19.77
3rd (F)
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
400
49.97
8th (F)
4x400
3:19.77
3rd (F)
2024 Kip Janvrin Open
Apr 25-26, 2024
200
22.89
(1.4)
14th (F)
400
50.08
3rd (F)
114th Drake Relays
Apr 24-27, 2024
4x200
DQ
SMR
3:29.26
6th (F)
Kansas Relays
Apr 18-20, 2024
4x400
3:23.17
2nd (P)
DMR
10:35.03
5th (F)
16th Annual David Suenram Gorilla Classic
Apr 6, 2024
400
50.99
20th (F)
4x400
3:21.11
7th (F)
Emporia State Relays
Mar 28, 2024
200
22.74
(2.6)
42nd (F)
4x200
1:30.06
3rd (F)
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
100
11.31
(2.3)
12th (F)
800
2:03.87
15th (F)
4x100
43.85
3rd (F)
NAIA Indoor Championships
Feb 29-Mar 2, 2024
4x400
3:21.71
21st (P)
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
600
1:23.28
8th (F)
4x400
3:18.65
3rd (F)
Ichabod Invitational
Feb 9-10, 2024
60
7.45
85th (F)
4x400
3:20.86
6th (F)
2024 Bearcat Invite
Feb 1- 3, 2024
200
23.45
54th (F)
400
51.17
38th (F)
4x400
3:35.35
14th (F)
Wendy's / Pittsburg State Invitational
Jan 27, 2024
600y
1:15.44
18th (F)
NAIA / Juco Challenge
Jan 20, 2024
400
52.65
26th (F)
2024 Graduate Classic
Jan 12-13, 2024
600
1:28.65
6th (F)
LJ
6.20m
20' 4.25"
15th (F)
QUICK LINKS:
60
100
200
400
600
600y
800
LJ
8k
Choose an Event
60
100
200
400
600
600y
800
4x100
4x200
4x400
SMR
DMR
LJ
8k
60 Meters (Indoor)
Top↑
7.31
2025 Coach Alsup Invite
Jan 18, 2025
7.27
Iowa State Holiday Invitational
Dec 13-14, 2024
7.22
2024 Mel Tjeerdsma Classic
Dec 7, 2024
7.45
Ichabod Invitational
Feb 9-10, 2024
100 Meters (Outdoor)
Top↑
11.31
(2.3)
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
200 Meters (Outdoor)
Top↑
22.89
(1.4)
2024 Kip Janvrin Open
Apr 25-26, 2024
22.74
(2.6)
Emporia State Relays
Mar 28, 2024
200 Meters (Indoor)
Top↑
23.45
2024 Bearcat Invite
Feb 1- 3, 2024
400 Meters (Outdoor)
Top↑
49.45
2024 Loper Twilight
May 11, 2024
49.97
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
49.97
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
50.08
2024 Kip Janvrin Open
Apr 25-26, 2024
50.99
16th Annual David Suenram Gorilla Classic
Apr 6, 2024
400 Meters (Indoor)
Top↑
50.38
Heart of America Championships
Feb 14-15, 2025
50.34
Washburn Open
Jan 31-Feb 1, 2025
49.68
NAIA / Juco Challenge
Jan 25, 2025
51.17
2024 Bearcat Invite
Feb 1- 3, 2024
52.65
NAIA / Juco Challenge
Jan 20, 2024
600 Meters (Indoor)
Top↑
1:19.64
Heart of America Championships
Feb 14-15, 2025
1:23.28
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
1:28.65
2024 Graduate Classic
Jan 12-13, 2024
600 Yards (Indoor)
Top↑
1:12.18
Iowa State Classic
Feb 8, 2025
1:12.95
Washburn Open
Jan 31-Feb 1, 2025
1:12.26
2025 Coach Alsup Invite
Jan 18, 2025
1:11.92
2024 Mel Tjeerdsma Classic
Dec 7, 2024
1:15.44
Wendy's / Pittsburg State Invitational
Jan 27, 2024
800 Meters (Outdoor)
Top↑
2:03.87
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
800 Meters (Indoor)
Top↑
1:55.89
Iowa State Holiday Invitational
Dec 13-14, 2024
4 x 100 Relay (Outdoor)
Top↑
43.85
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
4 x 200 Relay (Outdoor)
Top↑
DQ
114th Drake Relays
Apr 24-27, 2024
1:30.06
Emporia State Relays
Mar 28, 2024
4 x 400 Relay (Outdoor)
Top↑
3:18.10
2024 Loper Twilight
May 11, 2024
3:19.77
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
3:19.77
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
3:23.17
Kansas Relays
Apr 18-20, 2024
3:21.11
16th Annual David Suenram Gorilla Classic
Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
3:18.11
Heart of America Championships
Feb 14-15, 2025
3:19.50
Iowa State Classic
Feb 8, 2025
3:19.64
NAIA / Juco Challenge
Jan 25, 2025
3:21.70
2025 Coach Alsup Invite
Jan 18, 2025
3:21.71
NAIA Indoor Championships
Feb 29-Mar 2, 2024
3:18.65
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
3:20.86
Ichabod Invitational
Feb 9-10, 2024
3:35.35
2024 Bearcat Invite
Feb 1- 3, 2024
Sprint Medley Relay (Outdoor)
Top↑
3:29.26
114th Drake Relays
Apr 24-27, 2024
Distance Medley Relay (Outdoor)
Top↑
10:35.03
Kansas Relays
Apr 18-20, 2024
Long Jump (Indoor)
Top↑
6.20m
20' 4.25"
2024 Graduate Classic
Jan 12-13, 2024
8k
Top↑
DNF
Chile Pepper XC Festival
Sep 28, 2024
DNS
Larry Young XC Invitational
Sep 20, 2024
2025 Indoors
60 Meters
7.31
2025 Coach Alsup Invite
January 18, 2025
400 Meters
50.38
Heart of America Championships
February 14-15, 2025
50.34
Washburn Open
January 31-February 1, 2025
49.68
NAIA / Juco Challenge
January 25, 2025
600 Meters
1:19.64
Heart of America Championships
February 14-15, 2025
600 Yards
1:12.18
Iowa State Classic
February 8, 2025
1:12.95
Washburn Open
January 31-February 1, 2025
1:12.26
2025 Coach Alsup Invite
January 18, 2025
4 x 400 Relay
3:18.11
Heart of America Championships
February 14-15, 2025
3:19.50
Iowa State Classic
February 8, 2025
3:19.64
NAIA / Juco Challenge
January 25, 2025
3:21.70
2025 Coach Alsup Invite
January 18, 2025
2024 Indoors
60 Meters
7.27
Iowa State Holiday Invitational
December 13-14, 2024
7.22
2024 Mel Tjeerdsma Classic
December 7, 2024
7.45
Ichabod Invitational
February 9-10, 2024
200 Meters
23.45
2024 Bearcat Invite
February 1- 3, 2024
400 Meters
51.17
2024 Bearcat Invite
February 1- 3, 2024
52.65
NAIA / Juco Challenge
January 20, 2024
600 Meters
1:23.28
2024 Heart Of America Indoor Conference
February 16-17, 2024
1:28.65
2024 Graduate Classic
January 12-13, 2024
600 Yards
1:11.92
2024 Mel Tjeerdsma Classic
December 7, 2024
1:15.44
Wendy's / Pittsburg State Invitational
January 27, 2024
800 Meters
1:55.89
Iowa State Holiday Invitational
December 13-14, 2024
4 x 400 Relay
3:21.71
NAIA Indoor Championships
February 29-March 2, 2024
3:18.65
2024 Heart Of America Indoor Conference
February 16-17, 2024
3:20.86
Ichabod Invitational
February 9-10, 2024
3:35.35
2024 Bearcat Invite
February 1- 3, 2024
Long Jump
6.20m
2024 Graduate Classic
January 12-13, 2024
2024 XC
8k
DNF
Chile Pepper XC Festival
September 28, 2024
DNS
Larry Young XC Invitational
September 20, 2024
2024 Outdoors
100 Meters
11.31
(2.3)
Spire Distance Carnival & Team Challenge
March 15-16, 2024
200 Meters
22.89
(1.4)
2024 Kip Janvrin Open
April 25-26, 2024
22.74
(2.6)
Emporia State Relays
March 28, 2024
400 Meters
49.45
2024 Loper Twilight
May 11, 2024
49.97
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
49.97
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
50.08
2024 Kip Janvrin Open
April 25-26, 2024
50.99
16th Annual David Suenram Gorilla Classic
April 6, 2024
800 Meters
2:03.87
Spire Distance Carnival & Team Challenge
March 15-16, 2024
4 x 100 Relay
43.85
Spire Distance Carnival & Team Challenge
March 15-16, 2024
4 x 200 Relay
DQ
114th Drake Relays
April 24-27, 2024
1:30.06
Emporia State Relays
March 28, 2024
4 x 400 Relay
3:18.10
2024 Loper Twilight
May 11, 2024
3:19.77
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
3:19.77
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
3:23.17
Kansas Relays
April 18-20, 2024
3:21.11
16th Annual David Suenram Gorilla Classic
April 6, 2024
Sprint Medley Relay
3:29.26
114th Drake Relays
April 24-27, 2024
Distance Medley Relay
10:35.03
Kansas Relays
April 18-20, 2024
60 Meters (Indoors)
2025
7.31
2025 Coach Alsup Invite
(Jan 18, 2025)
2024
7.22
2024 Mel Tjeerdsma Classic
(Dec 7, 2024)
200 Meters (Indoors)
2024
23.45
2024 Bearcat Invite
(Feb 1- 3, 2024)
400 Meters (Indoors)
2025
49.68
NAIA / Juco Challenge
(Jan 25, 2025)
2024
51.17
2024 Bearcat Invite
(Feb 1- 3, 2024)
600 Meters (Indoors)
2025
1:19.64
Heart of America Championships
(Feb 14-15, 2025)
2024
1:23.28
2024 Heart Of America Indoor Conference
(Feb 16-17, 2024)
600 Yards (Indoors)
2025
1:12.18
Iowa State Classic
(Feb 8, 2025)
2024
1:11.92
2024 Mel Tjeerdsma Classic
(Dec 7, 2024)
800 Meters (Indoors)
2024
1:55.89
Iowa State Holiday Invitational
(Dec 13-14, 2024)
Long Jump (Indoors)
2024
6.20m
2024 Graduate Classic
(Jan 12-13, 2024)
8k (XC)
200 Meters (Outdoors)
2024
22.89
(1.4)
2024 Kip Janvrin Open
(Apr 25-26, 2024)
400 Meters (Outdoors)
2024
49.45
2024 Loper Twilight
(May 11, 2024)
800 Meters (Outdoors)
2024
2:03.87
Spire Distance Carnival & Team Challenge
(Mar 15-16, 2024)