JRAKE VAN HEMERT (SO-2)

CENTRAL COLLEGE

College Bests

200 400
600 800
Prairie Wolf Indoor Invitational 2025    Jan 24, 2025
200 23.15 7th (F)
400 51.00 4th (F)
Dutch Athletic Classic    Jan 17, 2025
600 1:25.36 1st (F)
Iowa State Holiday Invitational    Dec 13-14, 2024
400 50.80 14th (F)
Augustana College Midwest Final Qualifier    May 15-16, 2024
4x400 3:16.33 17th (F)
American Rivers Conference Championships    May 9-11, 2024
400 50.73 14th (P)
4x400 3:15.05 3rd (F)
Wartburg May Triangular    May 3, 2024
400 50.21 6th (F)
4x400 3:17.89 2nd (F)
114th Drake Relays    Apr 24-27, 2024
4x400 3:18.15 13th (P)
SMR 3:30.16 7th (F)
Meet of Champions    Apr 19-20, 2024
400 51.72 16th (F)
Jim Duncan Invitational    Apr 12, 2024
4x400 3:18.98 3rd (F)
Wartburg Outdoor Select    Apr 5- 6, 2024
800 2:09.65 34th (F)
4x400 3:35.04 10th (F)
Central College Dutch Invitational 2024    Mar 28, 2024
400 51.19 5th (F)
American Rivers Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x400 3:22.13 4th (F)
DMR 10:26.89 5th (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
400 52.35 8th (F)
Darren Young Classic    Feb 10, 2024
200 23.58 11th (F)
4x400 3:25.64 1st (F)
Wartburg Indoor Select Meet    Feb 2- 3, 2024
200 24.04 29th (F)
400 52.24 17th (F)
Grinnell Invitational    Jan 27, 2024
400 53.93 4th (F)
4x400 3:26.36 2nd (F)
Dutch Holiday Preview 2024    Dec 9, 2023
600 1:35.41 4th (F)
4x400 3:42.34 1st (F)
200 Meters (Indoor)
Top↑
Prairie Wolf Indoor Invitational 2025 Jan 24, 2025
Darren Young Classic Feb 10, 2024
Wartburg Indoor Select Meet Feb 2- 3, 2024
400 Meters (Outdoor)
Top↑
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
Meet of Champions Apr 19-20, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
400 Meters (Indoor)
Top↑
Prairie Wolf Indoor Invitational 2025 Jan 24, 2025
Iowa State Holiday Invitational Dec 13-14, 2024
Liz Wuertz Indoor Meet Feb 17, 2024
Wartburg Indoor Select Meet Feb 2- 3, 2024
Grinnell Invitational Jan 27, 2024
600 Meters (Indoor)
Top↑
Dutch Athletic Classic Jan 17, 2025
Dutch Holiday Preview 2024 Dec 9, 2023
800 Meters (Outdoor)
Top↑
Wartburg Outdoor Select Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
114th Drake Relays Apr 24-27, 2024
Jim Duncan Invitational Apr 12, 2024
Wartburg Outdoor Select Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Darren Young Classic Feb 10, 2024
Grinnell Invitational Jan 27, 2024
Dutch Holiday Preview 2024 Dec 9, 2023
Sprint Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024

2025 Indoors

200 Meters
Prairie Wolf Indoor Invitational 2025 January 24, 2025
400 Meters
Prairie Wolf Indoor Invitational 2025 January 24, 2025
600 Meters
Dutch Athletic Classic January 17, 2025

2024 Indoors

200 Meters
Darren Young Classic February 10, 2024
Wartburg Indoor Select Meet February 2- 3, 2024
400 Meters
Iowa State Holiday Invitational December 13-14, 2024
Liz Wuertz Indoor Meet February 17, 2024
Wartburg Indoor Select Meet February 2- 3, 2024
Grinnell Invitational January 27, 2024
4 x 400 Relay
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Darren Young Classic February 10, 2024
Grinnell Invitational January 27, 2024
Distance Medley Relay
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024

2024 Outdoors

2023 Indoors

600 Meters
Dutch Holiday Preview 2024 December 9, 2023
4 x 400 Relay
Dutch Holiday Preview 2024 December 9, 2023
200 Meters (Indoors)
2025  
2024  
(Feb 10, 2024)
400 Meters (Indoors)
2025  
2024  
(Dec 13-14, 2024)
600 Meters (Indoors)
2025  
(Jan 17, 2025)
2023  
(Dec 9, 2023)
400 Meters (Outdoors)
2024  
(May 3, 2024)
800 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)