RISA PALMER (FR-1)

HOUGHTON

College Bests

400 800
1000 1500
MILE  

Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
4x800 10:09.06 4th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
200 30.31 (3.6) 25th (F)
400 1:10.69 14th (F)
Alfred State Alumni Track & Field Open    Apr 19, 2024
200 30.52 (2.6) 7th (F)
400 1:07.91 4th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
800 2:42.65 38th (F)
4x400 4:27.56 7th (F)
Redhawk Invitational (March)    Mar 14, 2024
1500 5:40.73 11th (F)
4x400 4:31.84 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
4x400 4:18.07 4th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
Mile 5:55.22 29th (F)
4x400 4:22.30 2nd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
800 2:40.08 17th (F)
RIT January Friday Meet    Jan 26, 2024
800 2:40.55 19th (F)
Highlander Invitational    Jan 20, 2024
800 2:45.05 17th (F)
Mile 6:02.62 14th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
1000 3:29.86 12th (F)
4x400 4:41.97 10th (F)
200 Meters (Outdoor)
Top↑
30.31 (3.6)
St. John Fisher Cardinal Classic Apr 27, 2024
30.52 (2.6)
Alfred State Alumni Track & Field Open Apr 19, 2024
400 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
Alfred State Alumni Track & Field Open Apr 19, 2024
800 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 7, 2024
800 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 20, 2024
1000 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 8, 2023
1500 Meters (Outdoor)
Top↑
Redhawk Invitational (March) Mar 14, 2024
Mile (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Highlander Invitational Jan 20, 2024
4 x 400 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 7, 2024
Redhawk Invitational (March) Mar 14, 2024
4 x 400 Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024

2024 Outdoors

2024 Indoors

800 Meters
Brockport Invitational & Multi February 2- 3, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024
Mile
Nazareth Conference Tune-Up February 16, 2024
Highlander Invitational January 20, 2024
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024

2023 Indoors

1000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
(Mar 14, 2024)
800 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
1000 Meters (Indoors)
2023  
Mile (Indoors)
2024  
(Feb 16, 2024)