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OMAR FROSTMAN EL-HMAINI (SO-2)
BOWDOIN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.36
(1.5)
400
53.74
LJ
6.07m
(+0.0)
19' 11"
TJ
13.93m
45' 8.5"
200
23.48
LJ
6.07m
(+0.0)
19' 11"
TJ
13.93m
45' 8.5"
200
23.36
(1.5)
400
53.74
TJ
13.06m
(+0.0)
42' 10.25"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2025 UMass Lowell Invitational
Mar 29, 2025
400
53.74
16th (F)
4x400
3:32.83
3rd (F)
Wesleyan Swanson Invitational
Mar 22, 2025
200
23.36
(1.5)
20th (F)
TJ
FOUL
NM
Tufts Final Qualifier
Mar 8, 2025
TJ
13.93m
45' 8.5"
2nd (F)
2025 New England Division III Indoor T&F Championship
Feb 28-Mar 1, 2025
TJ
13.62m
44' 8.25"
5th (F)
Lynn Ruddy Invite and Multi
Feb 14-15, 2025
4x400
3:32.27
1st (F)
State of Maine Championship
Feb 8, 2025
LJ
FOUL
NM
TJ
13.75m
45' 1.5"
2nd (F)
Middlebury's New England Small College Invitational
Jan 26, 2025
200
23.48
30th (F)
Middlebury Winter Classic
Jan 17-18, 2025
LJ
6.07m
(+0.0)
19' 11"
11th (F)
TJ
12.24m
(+0.0)
40' 2"
4th (F)
UBears Alumni Invite
Dec 7, 2024
200
23.91
5th (F)
TJ
12.90m
42' 4"
3rd (F)
2024 NESCAC Outdoor Track & Field Championships
Apr 27, 2024
TJ
12.87m
(+0.0)
42' 2.75"
15th (F)
Maine State Pine Tree Classic
Apr 19-20, 2024
TJ
12.94m
(+0.0)
42' 5.5"
1st (F)
2024 Smith Carla Coffey Invitational
Apr 12-13, 2024
200
23.46
(0.7)
13th (F)
UMass Lowell Invitational
Mar 30, 2024
200
23.84
(0.9)
12th (F)
Wesleyan Swanson Invite
Mar 23, 2024
TJ
13.06m
42' 10.25"
3rd (F)
New England Division III Indoor Track & Field Championship
Feb 25, 2024
TJ
12.87m
42' 2.75"
21st (F)
Colby Invitational
Feb 17, 2024
TJ
12.96m
42' 6.25"
1st (F)
2024 Maine State Indoor Championships
Feb 3, 2024
TJ
12.55m
41' 2.25"
4th (F)
Middlebury College NESCI
Jan 28, 2024
TJ
11.63m
38' 2"
16th (F)
Bates Invitational and Multi
Jan 19-20, 2024
LJ
5.49m
18' 0.25"
5th (F)
Bowdoin Invitational
Jan 13, 2024
TJ
13.04m
42' 9.5"
1st (F)
UBears Alumni Invitational
Dec 2, 2023
200
24.31
4th (F)
TJ
12.56m
41' 2.5"
2nd (F)
QUICK LINKS:
200
400
LJ
TJ
Choose an Event
200
400
4x400
LJ
TJ
200 Meters (Outdoor)
Top↑
23.36
(1.5)
Wesleyan Swanson Invitational
Mar 22, 2025
23.46
(0.7)
2024 Smith Carla Coffey Invitational
Apr 12-13, 2024
23.84
(0.9)
UMass Lowell Invitational
Mar 30, 2024
200 Meters (Indoor)
Top↑
23.48
Middlebury's New England Small College Invitational
Jan 26, 2025
23.91
UBears Alumni Invite
Dec 7, 2024
24.31
UBears Alumni Invitational
Dec 2, 2023
400 Meters (Outdoor)
Top↑
53.74
2025 UMass Lowell Invitational
Mar 29, 2025
4 x 400 Relay (Outdoor)
Top↑
3:32.83
2025 UMass Lowell Invitational
Mar 29, 2025
4 x 400 Relay (Indoor)
Top↑
3:32.27
Lynn Ruddy Invite and Multi
Feb 14-15, 2025
Long Jump (Indoor)
Top↑
FOUL
NM
State of Maine Championship
Feb 8, 2025
6.07m
(+0.0)
19' 11"
Middlebury Winter Classic
Jan 17-18, 2025
5.49m
18' 0.25"
Bates Invitational and Multi
Jan 19-20, 2024
Triple Jump (Outdoor)
Top↑
FOUL
NM
Wesleyan Swanson Invitational
Mar 22, 2025
12.87m
(+0.0)
42' 2.75"
2024 NESCAC Outdoor Track & Field Championships
Apr 27, 2024
12.94m
(+0.0)
42' 5.5"
Maine State Pine Tree Classic
Apr 19-20, 2024
13.06m
42' 10.25"
Wesleyan Swanson Invite
Mar 23, 2024
Triple Jump (Indoor)
Top↑
13.93m
45' 8.5"
Tufts Final Qualifier
Mar 8, 2025
13.62m
44' 8.25"
2025 New England Division III Indoor T&F Championship
Feb 28-Mar 1, 2025
13.75m
45' 1.5"
State of Maine Championship
Feb 8, 2025
12.24m
(+0.0)
40' 2"
Middlebury Winter Classic
Jan 17-18, 2025
12.90m
42' 4"
UBears Alumni Invite
Dec 7, 2024
12.87m
42' 2.75"
New England Division III Indoor Track & Field Championship
Feb 25, 2024
12.96m
42' 6.25"
Colby Invitational
Feb 17, 2024
12.55m
41' 2.25"
2024 Maine State Indoor Championships
Feb 3, 2024
11.63m
38' 2"
Middlebury College NESCI
Jan 28, 2024
13.04m
42' 9.5"
Bowdoin Invitational
Jan 13, 2024
12.56m
41' 2.5"
UBears Alumni Invitational
Dec 2, 2023
2025 Outdoors
200 Meters
23.36
(1.5)
Wesleyan Swanson Invitational
March 22, 2025
400 Meters
53.74
2025 UMass Lowell Invitational
March 29, 2025
4 x 400 Relay
3:32.83
2025 UMass Lowell Invitational
March 29, 2025
Triple Jump
FOUL
Wesleyan Swanson Invitational
March 22, 2025
2025 Indoors
200 Meters
23.48
Middlebury's New England Small College Invitational
January 26, 2025
4 x 400 Relay
3:32.27
Lynn Ruddy Invite and Multi
February 14-15, 2025
Long Jump
FOUL
State of Maine Championship
February 8, 2025
6.07m
(+0.0)
Middlebury Winter Classic
January 17-18, 2025
Triple Jump
13.93m
Tufts Final Qualifier
March 8, 2025
13.62m
2025 New England Division III Indoor T&F Championship
February 28-March 1, 2025
13.75m
State of Maine Championship
February 8, 2025
12.24m
(+0.0)
Middlebury Winter Classic
January 17-18, 2025
2024 Indoors
200 Meters
23.91
UBears Alumni Invite
December 7, 2024
Long Jump
5.49m
Bates Invitational and Multi
January 19-20, 2024
Triple Jump
12.90m
UBears Alumni Invite
December 7, 2024
12.87m
New England Division III Indoor Track & Field Championship
February 25, 2024
12.96m
Colby Invitational
February 17, 2024
12.55m
2024 Maine State Indoor Championships
February 3, 2024
11.63m
Middlebury College NESCI
January 28, 2024
13.04m
Bowdoin Invitational
January 13, 2024
2024 Outdoors
200 Meters
23.46
(0.7)
2024 Smith Carla Coffey Invitational
April 12-13, 2024
23.84
(0.9)
UMass Lowell Invitational
March 30, 2024
Triple Jump
12.87m
(+0.0)
2024 NESCAC Outdoor Track & Field Championships
April 27, 2024
12.94m
(+0.0)
Maine State Pine Tree Classic
April 19-20, 2024
13.06m
Wesleyan Swanson Invite
March 23, 2024
2023 Indoors
200 Meters
24.31
UBears Alumni Invitational
December 2, 2023
Triple Jump
12.56m
UBears Alumni Invitational
December 2, 2023
200 Meters (Outdoors)
2025
23.36
(1.5)
Wesleyan Swanson Invitational
(Mar 22, 2025)
2024
23.46
(0.7)
2024 Smith Carla Coffey Invitational
(Apr 12-13, 2024)
400 Meters (Outdoors)
2025
53.74
2025 UMass Lowell Invitational
(Mar 29, 2025)
Triple Jump (Outdoors)
2024
13.06m
Wesleyan Swanson Invite
(Mar 23, 2024)
200 Meters (Indoors)
2025
23.48
Middlebury's New England Small College Invitational
(Jan 26, 2025)
2024
23.91
UBears Alumni Invite
(Dec 7, 2024)
2023
24.31
UBears Alumni Invitational
(Dec 2, 2023)
Long Jump (Indoors)
2025
6.07m
(+0.0)
Middlebury Winter Classic
(Jan 17-18, 2025)
2024
5.49m
Bates Invitational and Multi
(Jan 19-20, 2024)
Triple Jump (Indoors)
2025
13.93m
Tufts Final Qualifier
(Mar 8, 2025)
2024
13.04m
Bowdoin Invitational
(Jan 13, 2024)
2023
12.56m
UBears Alumni Invitational
(Dec 2, 2023)