OMAR FROSTMAN EL-HMAINI (SO-2)

BOWDOIN

College Bests

200
23.36 (1.5)
400
LJ
6.07m (+0.0)
  19' 11"
TJ
  45' 8.5"
2025 UMass Lowell Invitational    Mar 29, 2025
400 53.74 16th (F)
4x400 3:32.83 3rd (F)
Wesleyan Swanson Invitational    Mar 22, 2025
200 23.36 (1.5) 20th (F)
TJ FOUL NM
Tufts Final Qualifier    Mar 8, 2025
TJ 13.93m 45' 8.5" 2nd (F)
2025 New England Division III Indoor T&F Championship    Feb 28-Mar 1, 2025
TJ 13.62m 44' 8.25" 5th (F)
Lynn Ruddy Invite and Multi    Feb 14-15, 2025
4x400 3:32.27 1st (F)
State of Maine Championship    Feb 8, 2025
LJ FOUL NM
TJ 13.75m 45' 1.5" 2nd (F)
Middlebury Winter Classic    Jan 17-18, 2025
LJ 6.07m (+0.0) 19' 11" 11th (F)
TJ 12.24m (+0.0) 40' 2" 4th (F)
UBears Alumni Invite    Dec 7, 2024
200 23.91 5th (F)
TJ 12.90m 42' 4" 3rd (F)
2024 NESCAC Outdoor Track & Field Championships    Apr 27, 2024
TJ 12.87m (+0.0) 42' 2.75" 15th (F)
Maine State Pine Tree Classic    Apr 19-20, 2024
TJ 12.94m (+0.0) 42' 5.5" 1st (F)
2024 Smith Carla Coffey Invitational    Apr 12-13, 2024
200 23.46 (0.7) 13th (F)
UMass Lowell Invitational    Mar 30, 2024
200 23.84 (0.9) 12th (F)
Wesleyan Swanson Invite    Mar 23, 2024
TJ 13.06m 42' 10.25" 3rd (F)
New England Division III Indoor Track & Field Championship    Feb 25, 2024
TJ 12.87m 42' 2.75" 21st (F)
Colby Invitational    Feb 17, 2024
TJ 12.96m 42' 6.25" 1st (F)
2024 Maine State Indoor Championships    Feb 3, 2024
TJ 12.55m 41' 2.25" 4th (F)
Middlebury College NESCI    Jan 28, 2024
TJ 11.63m 38' 2" 16th (F)
Bates Invitational and Multi    Jan 19-20, 2024
LJ 5.49m 18' 0.25" 5th (F)
Bowdoin Invitational    Jan 13, 2024
TJ 13.04m 42' 9.5" 1st (F)
UBears Alumni Invitational    Dec 2, 2023
200 24.31 4th (F)
TJ 12.56m 41' 2.5" 2nd (F)
200 Meters (Outdoor)
Top↑
23.36 (1.5)
Wesleyan Swanson Invitational Mar 22, 2025
23.46 (0.7)
2024 Smith Carla Coffey Invitational Apr 12-13, 2024
23.84 (0.9)
UMass Lowell Invitational Mar 30, 2024
200 Meters (Indoor)
Top↑
Middlebury's New England Small College Invitational Jan 26, 2025
UBears Alumni Invite Dec 7, 2024
UBears Alumni Invitational Dec 2, 2023
400 Meters (Outdoor)
Top↑
2025 UMass Lowell Invitational Mar 29, 2025
4 x 400 Relay (Outdoor)
Top↑
2025 UMass Lowell Invitational Mar 29, 2025
4 x 400 Relay (Indoor)
Top↑
Lynn Ruddy Invite and Multi Feb 14-15, 2025
Long Jump (Indoor)
Top↑
NM
State of Maine Championship Feb 8, 2025
6.07m (+0.0)
19' 11"
Middlebury Winter Classic Jan 17-18, 2025
18' 0.25"
Bates Invitational and Multi Jan 19-20, 2024
Triple Jump (Outdoor)
Top↑
NM
Wesleyan Swanson Invitational Mar 22, 2025
12.87m (+0.0)
42' 2.75"
2024 NESCAC Outdoor Track & Field Championships Apr 27, 2024
12.94m (+0.0)
42' 5.5"
Maine State Pine Tree Classic Apr 19-20, 2024
42' 10.25"
Wesleyan Swanson Invite Mar 23, 2024
Triple Jump (Indoor)
Top↑
45' 8.5"
Tufts Final Qualifier Mar 8, 2025
44' 8.25"
2025 New England Division III Indoor T&F Championship Feb 28-Mar 1, 2025
45' 1.5"
State of Maine Championship Feb 8, 2025
12.24m (+0.0)
40' 2"
Middlebury Winter Classic Jan 17-18, 2025
42' 4"
UBears Alumni Invite Dec 7, 2024
42' 2.75"
New England Division III Indoor Track & Field Championship Feb 25, 2024
42' 6.25"
Colby Invitational Feb 17, 2024
41' 2.25"
2024 Maine State Indoor Championships Feb 3, 2024
38' 2"
Middlebury College NESCI Jan 28, 2024
42' 9.5"
Bowdoin Invitational Jan 13, 2024
41' 2.5"
UBears Alumni Invitational Dec 2, 2023

2025 Outdoors

200 Meters
23.36 (1.5)
Wesleyan Swanson Invitational March 22, 2025
400 Meters
2025 UMass Lowell Invitational March 29, 2025
4 x 400 Relay
2025 UMass Lowell Invitational March 29, 2025
Triple Jump
Wesleyan Swanson Invitational March 22, 2025

2025 Indoors

200 Meters
Middlebury's New England Small College Invitational January 26, 2025
4 x 400 Relay
Lynn Ruddy Invite and Multi February 14-15, 2025
Long Jump
State of Maine Championship February 8, 2025
6.07m (+0.0)
Middlebury Winter Classic January 17-18, 2025
Triple Jump
Tufts Final Qualifier March 8, 2025
2025 New England Division III Indoor T&F Championship February 28-March 1, 2025
State of Maine Championship February 8, 2025
12.24m (+0.0)
Middlebury Winter Classic January 17-18, 2025

2024 Indoors

200 Meters
UBears Alumni Invite December 7, 2024
Long Jump
Bates Invitational and Multi January 19-20, 2024
Triple Jump
UBears Alumni Invite December 7, 2024
New England Division III Indoor Track & Field Championship February 25, 2024
Colby Invitational February 17, 2024
2024 Maine State Indoor Championships February 3, 2024
Middlebury College NESCI January 28, 2024
Bowdoin Invitational January 13, 2024

2024 Outdoors

200 Meters
23.46 (0.7)
2024 Smith Carla Coffey Invitational April 12-13, 2024
23.84 (0.9)
UMass Lowell Invitational March 30, 2024
Triple Jump
12.87m (+0.0)
2024 NESCAC Outdoor Track & Field Championships April 27, 2024
12.94m (+0.0)
Maine State Pine Tree Classic April 19-20, 2024
Wesleyan Swanson Invite March 23, 2024

2023 Indoors

200 Meters
UBears Alumni Invitational December 2, 2023
Triple Jump
UBears Alumni Invitational December 2, 2023
200 Meters (Outdoors)
2025  
23.36 (1.5)
(Mar 22, 2025)
2024  
23.46 (0.7)
400 Meters (Outdoors)
2025  
(Mar 29, 2025)
Triple Jump (Outdoors)
2024  
(Mar 23, 2024)
200 Meters (Indoors)
2025  
2024  
(Dec 7, 2024)
2023  
(Dec 2, 2023)
Long Jump (Indoors)
2025  
6.07m (+0.0)
(Jan 17-18, 2025)
2024  
(Jan 19-20, 2024)
Triple Jump (Indoors)
2025  
(Mar 8, 2025)
2024  
(Jan 13, 2024)
2023  
(Dec 2, 2023)