TFRRS | Ava LaMilza – Track and Field Results & Statistics

AVA LAMILZA (FR-1)

MACOMB CC

College Bests

MILE	5:32.74	3000	10:50.55
5000	18:38.83	5K (XC)	18:38.0
6K (XC)	23:13.8

SVSU Tune Up Feb 21, 2025
Mile	5:32.74	12th (F)
3000	10:50.55	4th (F)
4x400	4:49.81	3rd (F)

2025 Hillsdale College Wide Track Classic Jan 25, 2025
5000	19:07.63	1st (F)
4x400	5:09.40	3rd (F)

SVSU Classic Jan 17, 2025
3000	10:56.01	5th (F)
4x400	4:43.62	10th (F)

NJCAA Region XII Championship/MCCAA Conference Championship Oct 25, 2024
4.99k	DNF
4.99k	DNF
4.99k	DNF

Ray Helsing Bulldog Invitational Sep 7, 2024
5k	19:46.8	6th

Elaine Leigh T&F Invite Apr 19-20, 2024
5000	18:51.95	18th (F)

Golden Grizzly T&F Invite Apr 6, 2024
5000	18:38.83	9th (F)

NJCAA Division II Cross Country Championships Nov 11, 2023
5k	18:38.0	6th

2023 Bill Lennox Invte Oct 7, 2023
6k	23:13.8	11th

QUICK LINKS:

Mile
3000
5000
4.99k
5k
6k

Mile (Indoor) Top↑
5:32.74	SVSU Tune Up	Feb 21, 2025

3000 Meters (Indoor) Top↑
10:50.55	SVSU Tune Up	Feb 21, 2025
10:56.01	SVSU Classic	Jan 17, 2025

5000 Meters (Outdoor) Top↑
18:51.95	Elaine Leigh T&F Invite	Apr 19-20, 2024
18:38.83	Golden Grizzly T&F Invite	Apr 6, 2024

5000 Meters (Indoor) Top↑
19:07.63	2025 Hillsdale College Wide Track Classic	Jan 25, 2025

4 x 400 Relay (Indoor) Top↑
4:49.81	SVSU Tune Up	Feb 21, 2025
5:09.40	2025 Hillsdale College Wide Track Classic	Jan 25, 2025
4:43.62	SVSU Classic	Jan 17, 2025

4.99k Top↑
DNF	NJCAA Region XII Championship/MCCAA Conference Championship	Oct 25, 2024
DNF	NJCAA Region XII Championship/MCCAA Conference Championship	Oct 25, 2024
DNF	NJCAA Region XII Championship/MCCAA Conference Championship	Oct 25, 2024

5k Top↑
19:46.8	Ray Helsing Bulldog Invitational	Sep 7, 2024
18:38.0	NJCAA Division II Cross Country Championships	Nov 11, 2023

6k Top↑
23:13.8	2023 Bill Lennox Invte	Oct 7, 2023

2025 Indoors

Mile
5:32.74	SVSU Tune Up	February 21, 2025

3000 Meters
10:50.55	SVSU Tune Up	February 21, 2025
10:56.01	SVSU Classic	January 17, 2025

5000 Meters
19:07.63	2025 Hillsdale College Wide Track Classic	January 25, 2025

4 x 400 Relay
4:49.81	SVSU Tune Up	February 21, 2025
5:09.40	2025 Hillsdale College Wide Track Classic	January 25, 2025
4:43.62	SVSU Classic	January 17, 2025

2024 XC

4.99k
DNF	NJCAA Region XII Championship/MCCAA Conference Championship	October 25, 2024
DNF	NJCAA Region XII Championship/MCCAA Conference Championship	October 25, 2024
DNF	NJCAA Region XII Championship/MCCAA Conference Championship	October 25, 2024

5k
19:46.8	Ray Helsing Bulldog Invitational	September 7, 2024

2024 Outdoors

5000 Meters
18:51.95	Elaine Leigh T&F Invite	April 19-20, 2024
18:38.83	Golden Grizzly T&F Invite	April 6, 2024

2023 XC

5k
18:38.0	NJCAA Division II Cross Country Championships	November 11, 2023

6k
23:13.8	2023 Bill Lennox Invte	October 7, 2023

Mile (Indoors)
2025	5:32.74	SVSU Tune Up (Feb 21, 2025)

3000 Meters (Indoors)
2025	10:50.55	SVSU Tune Up (Feb 21, 2025)

5000 Meters (Indoors)
2025	19:07.63	2025 Hillsdale College Wide Track Classic (Jan 25, 2025)

4.99k (XC)

5k (XC)
2024	19:46.8	Ray Helsing Bulldog Invitational Sep 7, 2024
2023	18:38.0	NJCAA Division II Cross Country Championships Nov 11, 2023

6k (XC)
2023	23:13.8	2023 Bill Lennox Invte Oct 7, 2023

5000 Meters (Outdoors)
2024	18:38.83	Golden Grizzly T&F Invite (Apr 6, 2024)