TFRRS | Kirstin Williams – Track and Field Results & Statistics

KIRSTIN WILLIAMS (SR-4)

COLORADO MESA

College Bests

MILE	5:16.53	3000	10:21.53
5000	17:26.59	10,000	35:47.13
5K (XC)	18:23.6	6K (XC)	21:04.2

2025 RMAC Indoor Track & Field Championship Feb 28-Mar 1, 2025
3000	10:34.27	13th (F)
5000	18:05.15	5th (F)

Ichabod Invitational Feb 14-15, 2025
Mile	5:16.53	17th (F)
5000	17:26.59	1st (F)

CU Invitational Jan 31-Feb 1, 2025
3000	10:21.53	17th (F)

Nevada Invitational & Multi Jan 23-25, 2025
3000	10:21.98	4th (F)
DMR	12:43.53	2nd (F)

Mountaineer Open Dec 7, 2024
3000	DNF
5000	18:25.61	2nd (F)

NCAA Division II Cross Country Championships Nov 23, 2024
6k	21:55.3	79th

NCAA Division II South Central Region Cross Country Championships Nov 9, 2024
6k	23:04.9	30th

2024 RMAC Cross Country Championship Oct 26, 2024
6k	21:06.2	20th

Lewis Crossover Oct 12, 2024
3.71M	21:57.2	31st

Mountaineer/Cowboy Open Sep 14, 2024
5k	18:36.0	4th

2024 Franson Last Chance May 9-11, 2024
10,000	35:47.13	8th (F)

2024 RMAC Outdoor Track & Field Championship Apr 26-28, 2024
10,000	36:23.21	7th (F)

Maverick Invite #2 Apr 13-14, 2024
5000	DNS

Maverick Invite & Multi Apr 7- 8, 2024
10,000	36:41.73	1st (F)

CSU Pueblo Spank Blasing Mar 22-23, 2024
5000	17:39.69	2nd (F)

RMAC Indoor Track & Field Championship Feb 23-24, 2024
3000	10:21.73	9th (F)
5000	17:31.04	6th (F)

Big Red Machine Open Feb 3, 2024
5000	18:24.50	1st (F)

New Mexico Team Open 2024 Jan 26-27, 2024
Mile	5:22.08	24th (F)
3000	10:30.05	23rd (F)

Colorado Running Company Pre-Holiday Invite & Multi Dec 8- 9, 2023
5000	18:19.20	1st (F)

NCAA Division II Cross Country Championships Nov 18, 2023
6k	21:04.2	61st

NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
6k	21:25.2	23rd

2023 RMAC XC Championships Oct 21, 2023
6k	21:34.5	13th

2023 Lewis Crossover Oct 7, 2023
6k	21:56.7	27th

Mountaineer invite Sep 16, 2023
5k	18:23.6	4th

QUICK LINKS:

Mile
3000
5000
10,000
5k
6k
3.71 Mile

Mile (Indoor) Top↑
5:16.53	Ichabod Invitational	Feb 14-15, 2025
5:22.08	New Mexico Team Open 2024	Jan 26-27, 2024

3000 Meters (Indoor) Top↑
10:34.27	2025 RMAC Indoor Track & Field Championship	Feb 28-Mar 1, 2025
10:21.53	CU Invitational	Jan 31-Feb 1, 2025
10:21.98	Nevada Invitational & Multi	Jan 23-25, 2025
DNF	Mountaineer Open	Dec 7, 2024
10:21.73	RMAC Indoor Track & Field Championship	Feb 23-24, 2024
10:30.05	New Mexico Team Open 2024	Jan 26-27, 2024

5000 Meters (Outdoor) Top↑
DNS	Maverick Invite #2	Apr 13-14, 2024
17:39.69	CSU Pueblo Spank Blasing	Mar 22-23, 2024

5000 Meters (Indoor) Top↑
18:05.15	2025 RMAC Indoor Track & Field Championship	Feb 28-Mar 1, 2025
17:26.59	Ichabod Invitational	Feb 14-15, 2025
18:25.61	Mountaineer Open	Dec 7, 2024
17:31.04	RMAC Indoor Track & Field Championship	Feb 23-24, 2024
18:24.50	Big Red Machine Open	Feb 3, 2024
18:19.20	Colorado Running Company Pre-Holiday Invite & Multi	Dec 8- 9, 2023

10,000 Meters (Outdoor) Top↑
35:47.13	2024 Franson Last Chance	May 9-11, 2024
36:23.21	2024 RMAC Outdoor Track & Field Championship	Apr 26-28, 2024
36:41.73	Maverick Invite & Multi	Apr 7- 8, 2024

Distance Medley Relay (Indoor) Top↑
12:43.53	Nevada Invitational & Multi	Jan 23-25, 2025

5k Top↑
18:36.0	Mountaineer/Cowboy Open	Sep 14, 2024
18:23.6	Mountaineer invite	Sep 16, 2023

6k Top↑
21:55.3	NCAA Division II Cross Country Championships	Nov 23, 2024
23:04.9	NCAA Division II South Central Region Cross Country Championships	Nov 9, 2024
21:06.2	2024 RMAC Cross Country Championship	Oct 26, 2024
21:04.2	NCAA Division II Cross Country Championships	Nov 18, 2023
21:25.2	NCAA Division II South Central Region Cross Country Championships	Nov 4, 2023
21:34.5	2023 RMAC XC Championships	Oct 21, 2023
21:56.7	2023 Lewis Crossover	Oct 7, 2023

3.71 Mile Top↑
21:57.2	Lewis Crossover	Oct 12, 2024

2025 Indoors

Mile
5:16.53	Ichabod Invitational	February 14-15, 2025

3000 Meters
10:34.27	2025 RMAC Indoor Track & Field Championship	February 28-March 1, 2025
10:21.53	CU Invitational	January 31-February 1, 2025
10:21.98	Nevada Invitational & Multi	January 23-25, 2025

5000 Meters
18:05.15	2025 RMAC Indoor Track & Field Championship	February 28-March 1, 2025
17:26.59	Ichabod Invitational	February 14-15, 2025

Distance Medley Relay
12:43.53	Nevada Invitational & Multi	January 23-25, 2025

2024 Indoors

Mile
5:22.08	New Mexico Team Open 2024	January 26-27, 2024

3000 Meters
DNF	Mountaineer Open	December 7, 2024
10:21.73	RMAC Indoor Track & Field Championship	February 23-24, 2024
10:30.05	New Mexico Team Open 2024	January 26-27, 2024

5000 Meters
18:25.61	Mountaineer Open	December 7, 2024
17:31.04	RMAC Indoor Track & Field Championship	February 23-24, 2024
18:24.50	Big Red Machine Open	February 3, 2024

2024 XC

5k
18:36.0	Mountaineer/Cowboy Open	September 14, 2024

6k
21:55.3	NCAA Division II Cross Country Championships	November 23, 2024
23:04.9	NCAA Division II South Central Region Cross Country Championships	November 9, 2024
21:06.2	2024 RMAC Cross Country Championship	October 26, 2024

3.71 Mile
21:57.2	Lewis Crossover	October 12, 2024

2024 Outdoors

5000 Meters
DNS	Maverick Invite #2	April 13-14, 2024
17:39.69	CSU Pueblo Spank Blasing	March 22-23, 2024

10,000 Meters
35:47.13	2024 Franson Last Chance	May 9-11, 2024
36:23.21	2024 RMAC Outdoor Track & Field Championship	April 26-28, 2024
36:41.73	Maverick Invite & Multi	April 7- 8, 2024

2023 Indoors

5000 Meters
18:19.20	Colorado Running Company Pre-Holiday Invite & Multi	December 8- 9, 2023

2023 XC

5k
18:23.6	Mountaineer invite	September 16, 2023

6k
21:04.2	NCAA Division II Cross Country Championships	November 18, 2023
21:25.2	NCAA Division II South Central Region Cross Country Championships	November 4, 2023
21:34.5	2023 RMAC XC Championships	October 21, 2023
21:56.7	2023 Lewis Crossover	October 7, 2023

Mile (Indoors)
2025	5:16.53	Ichabod Invitational (Feb 14-15, 2025)
2024	5:22.08	New Mexico Team Open 2024 (Jan 26-27, 2024)

3000 Meters (Indoors)
2025	10:21.53	CU Invitational (Jan 31-Feb 1, 2025)
2024	10:21.73	RMAC Indoor Track & Field Championship (Feb 23-24, 2024)

5000 Meters (Indoors)
2025	17:26.59	Ichabod Invitational (Feb 14-15, 2025)
2024	17:31.04	RMAC Indoor Track & Field Championship (Feb 23-24, 2024)
2023	18:19.20	Colorado Running Company Pre-Holiday Invite & Multi (Dec 8- 9, 2023)

5k (XC)
2024	18:36.0	Mountaineer/Cowboy Open Sep 14, 2024
2023	18:23.6	Mountaineer invite Sep 16, 2023

6k (XC)
2024	21:06.2	2024 RMAC Cross Country Championship Oct 26, 2024
2023	21:04.2	NCAA Division II Cross Country Championships Nov 18, 2023

3.71 Mile (XC)
2024	21:57.2	Lewis Crossover Oct 12, 2024

5000 Meters (Outdoors)
2024	17:39.69	CSU Pueblo Spank Blasing (Mar 22-23, 2024)

10,000 Meters (Outdoors)
2024	35:47.13	2024 Franson Last Chance (May 9-11, 2024)