TFRRS | Jack Pociask – Track and Field Results & Statistics

JACK POCIASK (SO-2)

HANNIBAL-LAGRANGE

College Bests

300	42.75	400	55.97
500	1:18.07	600	1:36.47
800	2:12.33	1500	5:07.75
400H	1:06.00	5K (XC)	21:41.5
8K (XC)	34:28.9

Grandview University Relays Mar 22, 2025
400	57.48	19th (F)

Grandview Viking Invitational Mar 22, 2025
400	57.48	19th (F)

2025 CMU Open Mar 15, 2025
400	58.01	24th (F)

AMC Championships Feb 15, 2025
600	1:36.47	14th (F)
DMR	11:48.81	3rd (F)

Principia College Relays Jan 31-Feb 1, 2025
300	42.75	36th (F)
500	1:18.07	12th (F)

Illinois College Snow Bird Invite Jan 25, 2025
800	2:19.30	37th (F)

Bumble Rumble Jan 18, 2025
400	1:00.56	26th (F)

American Midwest Conference Cross Country Championships Nov 8, 2024
8k	36:08.1	39th

AMC Conference Championships Oct 27, 2024
8k	36:08.1	40th

NAIA Great Lakes Challenge Oct 26, 2024
8k	34:28.9	219th

Mikayla Sherrill Fall Classic Oct 19, 2024
8k	35:53.4	51st

2nd Annual Trojan Invitational Oct 12, 2024
8k	37:01.8	19th

Larry Young XC Invitational Sep 20, 2024
8k	36:57.6	206th

Culver Stockton Great River Open Aug 30, 2024
5k	21:41.5	22nd

AMC Outdoor Track and Field Championships May 1- 2, 2024
800	2:15.69	17th (F)
4x400	3:36.65	6th (F)

Culver Stockton Wildcat Open Apr 20, 2024
400H	1:06.00	10th (F)

Greenville University Select Meet Apr 13, 2024
800	2:23.47	44th (F)

Illinois College True Blue Invite Apr 6, 2024
400	55.97	18th (F)
4x400	3:38.65	11th (F)

2024 CMU Invite Mar 29-30, 2024
800	2:12.33	19th (F)
1500	5:07.75	37th (F)

2024 CMU Open Mar 16, 2024
800	2:15.11	13th (F)

AMC Championships Feb 17, 2024
600	1:40.06	14th (F)
4x400	3:51.71	5th (F)
4x800	9:33.10	5th (F)
DMR	11:37.50	3rd (F)

Illinois College Jim Green Invite Feb 3, 2024
400	1:00.30	23rd (F)
800	2:19.22	22nd (F)

Fighting Bee Invitational Jan 26-27, 2024
800	2:20.27	21st (F)

Illinois College Snow Bird Invite Jan 20, 2024
800	2:20.69	19th (F)
DMR	12:13.44	3rd (F)

2023 NCCAA National XC Championship Nov 10, 2023
8k	35:38.8	96th

American Midwest Conference Cross Country Championships Nov 3, 2023
8k	35:59.4	37th

STL Fall Classic XC Meet Oct 21, 2023
8k	36:33.4	66th

Greenville Classic XC Invite Oct 13, 2023
8k	37:08.9	93rd

Trojan Invitational Oct 7, 2023
8k	37:40.9	41st

Gorlok - Griffin XC Invitational Sep 23, 2023
8k	39:48.9	31st

Columbia College Larry Young XC Invite Sep 15, 2023
8k	38:43.4	117th

QUICK LINKS:

300
400
500
600
800
1500
400H
5k
8k

300 Meters (Indoor) Top↑
42.75	Principia College Relays	Jan 31-Feb 1, 2025

400 Meters (Outdoor) Top↑
57.48	Grandview University Relays	Mar 22, 2025
57.48	Grandview Viking Invitational	Mar 22, 2025
58.01	2025 CMU Open	Mar 15, 2025
55.97	Illinois College True Blue Invite	Apr 6, 2024

400 Meters (Indoor) Top↑
1:00.56	Bumble Rumble	Jan 18, 2025
1:00.30	Illinois College Jim Green Invite	Feb 3, 2024

500 Meters (Indoor) Top↑
1:18.07	Principia College Relays	Jan 31-Feb 1, 2025

600 Meters (Indoor) Top↑
1:36.47	AMC Championships	Feb 15, 2025
1:40.06	AMC Championships	Feb 17, 2024

800 Meters (Outdoor) Top↑
2:15.69	AMC Outdoor Track and Field Championships	May 1- 2, 2024
2:23.47	Greenville University Select Meet	Apr 13, 2024
2:12.33	2024 CMU Invite	Mar 29-30, 2024
2:15.11	2024 CMU Open	Mar 16, 2024

800 Meters (Indoor) Top↑
2:19.30	Illinois College Snow Bird Invite	Jan 25, 2025
2:19.22	Illinois College Jim Green Invite	Feb 3, 2024
2:20.27	Fighting Bee Invitational	Jan 26-27, 2024
2:20.69	Illinois College Snow Bird Invite	Jan 20, 2024

1500 Meters (Outdoor) Top↑
5:07.75	2024 CMU Invite	Mar 29-30, 2024

400 Hurdles (Outdoor) Top↑
1:06.00	Culver Stockton Wildcat Open	Apr 20, 2024

4 x 400 Relay (Outdoor) Top↑
3:36.65	AMC Outdoor Track and Field Championships	May 1- 2, 2024
3:38.65	Illinois College True Blue Invite	Apr 6, 2024

4 x 400 Relay (Indoor) Top↑
3:51.71	AMC Championships	Feb 17, 2024

4 x 800 Relay (Indoor) Top↑
9:33.10	AMC Championships	Feb 17, 2024

Distance Medley Relay (Indoor) Top↑
11:48.81	AMC Championships	Feb 15, 2025
11:37.50	AMC Championships	Feb 17, 2024
12:13.44	Illinois College Snow Bird Invite	Jan 20, 2024

5k Top↑
21:41.5	Culver Stockton Great River Open	Aug 30, 2024

8k Top↑
36:08.1	American Midwest Conference Cross Country Championships	Nov 8, 2024
36:08.1	AMC Conference Championships	Oct 27, 2024
34:28.9	NAIA Great Lakes Challenge	Oct 26, 2024
35:53.4	Mikayla Sherrill Fall Classic	Oct 19, 2024
37:01.8	2nd Annual Trojan Invitational	Oct 12, 2024
36:57.6	Larry Young XC Invitational	Sep 20, 2024
35:38.8	2023 NCCAA National XC Championship	Nov 10, 2023
35:59.4	American Midwest Conference Cross Country Championships	Nov 3, 2023
36:33.4	STL Fall Classic XC Meet	Oct 21, 2023
37:08.9	Greenville Classic XC Invite	Oct 13, 2023
37:40.9	Trojan Invitational	Oct 7, 2023
39:48.9	Gorlok - Griffin XC Invitational	Sep 23, 2023
38:43.4	Columbia College Larry Young XC Invite	Sep 15, 2023

2025 Outdoors

400 Meters
57.48	Grandview University Relays	March 22, 2025
57.48	Grandview Viking Invitational	March 22, 2025
58.01	2025 CMU Open	March 15, 2025

2025 Indoors

300 Meters
42.75	Principia College Relays	January 31-February 1, 2025

400 Meters
1:00.56	Bumble Rumble	January 18, 2025

500 Meters
1:18.07	Principia College Relays	January 31-February 1, 2025

600 Meters
1:36.47	AMC Championships	February 15, 2025

800 Meters
2:19.30	Illinois College Snow Bird Invite	January 25, 2025

Distance Medley Relay
11:48.81	AMC Championships	February 15, 2025

2024 XC

5k
21:41.5	Culver Stockton Great River Open	August 30, 2024

8k
36:08.1	American Midwest Conference Cross Country Championships	November 8, 2024
36:08.1	AMC Conference Championships	October 27, 2024
34:28.9	NAIA Great Lakes Challenge	October 26, 2024
35:53.4	Mikayla Sherrill Fall Classic	October 19, 2024
37:01.8	2nd Annual Trojan Invitational	October 12, 2024
36:57.6	Larry Young XC Invitational	September 20, 2024

2024 Outdoors

400 Meters
55.97	Illinois College True Blue Invite	April 6, 2024

800 Meters
2:15.69	AMC Outdoor Track and Field Championships	May 1- 2, 2024
2:23.47	Greenville University Select Meet	April 13, 2024
2:12.33	2024 CMU Invite	March 29-30, 2024
2:15.11	2024 CMU Open	March 16, 2024

1500 Meters
5:07.75	2024 CMU Invite	March 29-30, 2024

400 Hurdles
1:06.00	Culver Stockton Wildcat Open	April 20, 2024

4 x 400 Relay
3:36.65	AMC Outdoor Track and Field Championships	May 1- 2, 2024
3:38.65	Illinois College True Blue Invite	April 6, 2024

2024 Indoors

400 Meters
1:00.30	Illinois College Jim Green Invite	February 3, 2024

600 Meters
1:40.06	AMC Championships	February 17, 2024

800 Meters
2:19.22	Illinois College Jim Green Invite	February 3, 2024
2:20.27	Fighting Bee Invitational	January 26-27, 2024
2:20.69	Illinois College Snow Bird Invite	January 20, 2024

4 x 400 Relay
3:51.71	AMC Championships	February 17, 2024

4 x 800 Relay
9:33.10	AMC Championships	February 17, 2024

Distance Medley Relay
11:37.50	AMC Championships	February 17, 2024
12:13.44	Illinois College Snow Bird Invite	January 20, 2024

2023 XC

8k
35:38.8	2023 NCCAA National XC Championship	November 10, 2023
35:59.4	American Midwest Conference Cross Country Championships	November 3, 2023
36:33.4	STL Fall Classic XC Meet	October 21, 2023
37:08.9	Greenville Classic XC Invite	October 13, 2023
37:40.9	Trojan Invitational	October 7, 2023
39:48.9	Gorlok - Griffin XC Invitational	September 23, 2023
38:43.4	Columbia College Larry Young XC Invite	September 15, 2023

400 Meters (Outdoors)
2025	57.48	Grandview University Relays (Mar 22, 2025)
2024	55.97	Illinois College True Blue Invite (Apr 6, 2024)

800 Meters (Outdoors)
2024	2:12.33	2024 CMU Invite (Mar 29-30, 2024)

1500 Meters (Outdoors)
2024	5:07.75	2024 CMU Invite (Mar 29-30, 2024)

400 Hurdles (Outdoors)
2024	1:06.00	Culver Stockton Wildcat Open (Apr 20, 2024)

300 Meters (Indoors)
2025	42.75	Principia College Relays (Jan 31-Feb 1, 2025)

400 Meters (Indoors)
2025	1:00.56	Bumble Rumble (Jan 18, 2025)
2024	1:00.30	Illinois College Jim Green Invite (Feb 3, 2024)

500 Meters (Indoors)
2025	1:18.07	Principia College Relays (Jan 31-Feb 1, 2025)

600 Meters (Indoors)
2025	1:36.47	AMC Championships (Feb 15, 2025)
2024	1:40.06	AMC Championships (Feb 17, 2024)

800 Meters (Indoors)
2025	2:19.30	Illinois College Snow Bird Invite (Jan 25, 2025)
2024	2:19.22	Illinois College Jim Green Invite (Feb 3, 2024)

5k (XC)
2024	21:41.5	Culver Stockton Great River Open Aug 30, 2024

8k (XC)
2024	34:28.9	NAIA Great Lakes Challenge Oct 26, 2024
2023	35:38.8	2023 NCCAA National XC Championship Nov 10, 2023