TFRRS | T.J. Sparno – Track and Field Results & Statistics

T.J. SPARNO (FR-1)

TRINITY (CONN.)

College Bests

1500	4:10.66	MILE	4:40.36
3000	9:40.61	5000	16:18.57
5K (XC)	17:35.7	8K (XC)	27:01.8

2024 NESCAC Outdoor Track & Field Championships Apr 27, 2024
1500	4:10.66	28th (F)

Trinity Invitational Apr 20, 2024
1500	4:14.56	26th (F)

Silfen Invitational 2024 Apr 12-13, 2024
5000	16:18.57	30th (F)

2024 CGA Spring invite Apr 6, 2024
1500	4:16.55	19th (F)

2024 Snowflake Classic Mar 30, 2024
1500	4:19.48	19th (F)

SC Triangle Classic Feb 17, 2024
Mile	4:41.87	8th (F)

Tufts Cupid Challenge Feb 2- 3, 2024
Mile	4:47.36	41st (F)

Middlebury College NESCI Jan 28, 2024
Mile	4:40.36	36th (F)

Ramapo College Opener Jan 19, 2024
3000	9:40.61	16th (F)

2024 Lyon Invitational Jan 13, 2024
Mile	4:45.95	10th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
8k	27:01.8	88th

NESCAC Cross Country Championships Oct 28, 2023
8k	28:40.2	118th

Connecticut College Invitational Oct 14, 2023
8k	27:15.4	156th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	27:48.1	292nd

Trinity College Bantam Invitational Sep 9, 2023
5k	17:35.7	13th

QUICK LINKS:

1500
Mile
3000
5000
5k
8k

1500 Meters (Outdoor) Top↑
4:10.66	2024 NESCAC Outdoor Track & Field Championships	Apr 27, 2024
4:14.56	Trinity Invitational	Apr 20, 2024
4:16.55	2024 CGA Spring invite	Apr 6, 2024
4:19.48	2024 Snowflake Classic	Mar 30, 2024

Mile (Indoor) Top↑
4:41.87	SC Triangle Classic	Feb 17, 2024
4:47.36	Tufts Cupid Challenge	Feb 2- 3, 2024
4:40.36	Middlebury College NESCI	Jan 28, 2024
4:45.95	2024 Lyon Invitational	Jan 13, 2024

3000 Meters (Indoor) Top↑
9:40.61	Ramapo College Opener	Jan 19, 2024

5000 Meters (Outdoor) Top↑
16:18.57	Silfen Invitational 2024	Apr 12-13, 2024

5k Top↑
17:35.7	Trinity College Bantam Invitational	Sep 9, 2023

8k Top↑
27:01.8	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
28:40.2	NESCAC Cross Country Championships	Oct 28, 2023
27:15.4	Connecticut College Invitational	Oct 14, 2023
27:48.1	Lehigh Paul Short Run (College)	Sep 30, 2023

2024 Outdoors

1500 Meters
4:10.66	2024 NESCAC Outdoor Track & Field Championships	April 27, 2024
4:14.56	Trinity Invitational	April 20, 2024
4:16.55	2024 CGA Spring invite	April 6, 2024
4:19.48	2024 Snowflake Classic	March 30, 2024

5000 Meters
16:18.57	Silfen Invitational 2024	April 12-13, 2024

2024 Indoors

Mile
4:41.87	SC Triangle Classic	February 17, 2024
4:47.36	Tufts Cupid Challenge	February 2- 3, 2024
4:40.36	Middlebury College NESCI	January 28, 2024
4:45.95	2024 Lyon Invitational	January 13, 2024

3000 Meters
9:40.61	Ramapo College Opener	January 19, 2024

2023 XC

5k
17:35.7	Trinity College Bantam Invitational	September 9, 2023

8k
27:01.8	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
28:40.2	NESCAC Cross Country Championships	October 28, 2023
27:15.4	Connecticut College Invitational	October 14, 2023
27:48.1	Lehigh Paul Short Run (College)	September 30, 2023

1500 Meters (Outdoors)
2024	4:10.66	2024 NESCAC Outdoor Track & Field Championships (Apr 27, 2024)

5000 Meters (Outdoors)
2024	16:18.57	Silfen Invitational 2024 (Apr 12-13, 2024)

Mile (Indoors)
2024	4:40.36	Middlebury College NESCI (Jan 28, 2024)

3000 Meters (Indoors)
2024	9:40.61	Ramapo College Opener (Jan 19, 2024)

5k (XC)
2023	17:35.7	Trinity College Bantam Invitational Sep 9, 2023

8k (XC)
2023	27:01.8	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023